Chapter 195: Stone Heaven Quenching Body

"Master, what do you mean by that?"

"What do you mean, you should know that your Shi family started with body refining, and what you care about most about refining body is the inheritance of blood and bones, and you are a descendant of the Shi family, so you don't have the blood and roots of body refining. ”

"No, how could it not be, my father ......" Shi Tian tried to remember something, but in the end he didn't know anything.

"It's just no, and it can be said that it's not as good as the roots of ordinary people. Li Heng said word by word.

People who do not have the root bones of refining the body are naturally unable to practice the practice of forging the body, they can only rely on spiritual power to quench the body, the so-called quenching body, simply put, is to exercise the body, so that their body is gradually strengthened, and finally from the outside to the inside, of course, even if this is generally not as strong as the same level, even if Shi Tian has mana cultivation in the body, he can use spiritual power to temper the physical body, but at most, it will not imprison the strength because of the physical body, once the person is close, it is basically over.

Quenching the body is divided into nine layers, and the first three effects are not very great, nothing more than making the physical fitness and physique stronger, except for greater strength, and less sickness, there is basically no benefit. For Shi Tian, a sixth-level Qi cultivator, these benefits are equal to nothing, only when the body is quenched and cultivated to the fourth level of skin refining, will the usefulness of cultivation be gradually revealed, and only at this level can he make up for some of Shi Tian's lack of physical strength, his skin will slowly become as hard as wood and stone, whether it is strength or speed, there will be a lot of improvement.

In fact, quenching the body is to put it bluntly, it is the horizontal practice of ordinary people, what is the golden bell cover, and the iron cloth shirt is like this. Ordinary monks would not practice this kind of kung fu even if they were physically poor, but Li Heng had different expectations for Shi Tian, and naturally hoped that his physique would be as strong as possible.

Quenching the body is ninefold, at this stage, it is extremely tiring, because only by constantly trying the limit of the body can the body gradually become stronger, and ordinary people cannot reach the limit in their lifetime, for two reasons, one is that the body of ordinary people cannot withstand the strength of the later quenching body, and secondly, they do not have such a long lifespan.

It takes about sixty years to practice kung fu on the rivers and lakes to the point that it is invulnerable, and it takes about sixty years to take a lifetime, and this is just the equivalent of quenching the body six times, and the back is more difficult than the other, which is a way to exercise the limits of the body all the time.

This kind of challenge to the limits of the physical body is a kind of squeezing of the human body's potential, and if this kind of squeezing is not replenished afterwards, then the body will be damaged due to excessive strain, and when the time comes, it will not only affect the cultivation, but will also make oneself injured all over the body, and the gains outweigh the losses.

Therefore, in the process of quenching the body, it is necessary to nourish and nourish the body in order to be able to continue cultivating, but most of these medicinal materials are extremely expensive, and if the family is not wealthy, it is really impossible to consume.

Therefore, the life of a person who often practices the quenching of the body is not long, and ordinary mortals have no chance to get the great tonic elixir to nourish and nourish the body, and the monks will not do such a thing, so according to legend, no one has really practiced the quenching to the ninth level.

These were all obtained from reading books in Li Heng that year, because he originally thought if he could become stronger through this method, but it was a pity that he failed, because he had no way to give his physical body the limit, his physical body was too strong.

And now this method is being used by him to make up for Shi Tian's physical deficiencies, he believes that Shi Tian can go down this road, because he has this capital!

Shi Tian not only has the ability to get the elixir needed to quench the body, but the most important thing is that as a monk, he can also nourish the body through spiritual power, the quenching effect is stronger than that of ordinary people, and he has the lives of others for several lifetimes, so whether it is the speed of cultivation or the cycle of cultivation, it is naturally far more than his predecessors.

......

In the stone cave, Shi Tian kept thinking about what Li Heng said to him during the day, but in the end he entered the dreamland with doubts.

In the early morning, a heavy fog shrouded this secluded mountain, and it was so white that people's vision became blurred.

"Whew~Whew~"

In a forest on the top of the mountain, suddenly there was an extremely fierce wheezing sound, and his eyes narrowed, only to see a short figure in a clearing in the forest, his hands were hanging on a thick tree trunk, and his small body was constantly rising and falling with the help of the pulling force of his arms, and between the ups and downs, his body presented a somewhat strange posture, this posture made the muscles of the whole body move together.

These are all quenching plans formulated by Li Heng for Shi Tian, and the previous whipping was just to allow Shi Tian to quickly adapt to the cultivation of the promotion, and if he wants to make progress after that, he must rely on such daily ink and wash skills.

In addition, on his arms and ankles, there were several pieces of black and heavy iron, sweat dripping from his clothes, and the iron pieces were also wet.

This small figure is naturally Shi Tian, his childhood, and did not live a lot of wealth, living in the Shi family's ancestral house, although his grandfather took good care of him, but also taught him many important things, perseverance and diligence, these things he has not lacked, but there was no way to practice before, and now it is indeed a broad road waiting for him, and now suffering is only the only gap between him and those who have good health of his peers.

Sweat dripping into his eyes, the astringent feeling made Shi Tian clench his teeth, he could feel the soreness and fatigue exuded by the muscles of his body after a high degree of exertion, many people would choose to rest at this time, but the master told him that only at this time can he break through the limit, so ...... Be sure to stick to it!

Don't relax!

In fact, Shi Tian himself also knows that the master has arranged his future so thoroughly recently, I am afraid that he is leaving, although he is unwilling, but he knows that the master has his own things to do, and he can't be a drag. Since you can't share your worries for the master, then try to meet the master's requirements now, so that the master can leave with confidence.

The feeling of approaching the limit made people dizzy, but with Shi Tian's gritted teeth and insistence, suddenly, there was a trace of strange heat emerging from his body, and as soon as these heat appeared, Shi Tian's spirit suddenly lifted.

It's the medicinal power that is hoarded in the body!

A few days ago, the medicinal power and vitality of the remaining potions after he refined them were absorbed into his body in his sleep, and the bruises after being whipped had only cost much, and now they were really used.

I have to say that the residual medicinal power of this elixir is too great for Shi Tian, who is just quenching his body, and he has just cultivated for a few days, but Shi Tian can clearly feel that his body is at least twice as strong as a few days ago, and he can also clearly feel the strength of that physique.

Of course, the medicinal power of that medicinal liquid had a very good effect on Shi Tian, but that kind of medicinal power was not endless after all, and this pure vitality was not actually used to quench the body. Therefore, after five days of exerted the medicinal power of red ginseng, this vitality no longer helps Shi Tian's quenching body, but only for him to condition the dark wounds left by breaking the limits of his body excessively, but this is what many quenching martial artists ask for.

However, this kind of process of not strengthening the quenching body is not completely unhelpful, Shi Tian's body is still only initially strengthened, and it is impossible to completely absorb the medicinal power without waste, so some of the medicinal power will still precipitate deep in his body, but this precipitation, when Shi Tian's body reaches extreme hunger and thirst, will still be squeezed out, and finally swallowed greedily by the almost hungry ghost-like muscles and bones in Shi Tian's body...... Of course, that's all for later.

A trace of warm medicinal power slowly invaded the muscles, and in the process, the spiritual power naturally nourished the flesh, Shi Tian seemed to be able to hear the cheers of countless cells in the muscles at this moment, the sourness and fatigue quietly dissipated, and was replaced by a more and more abundant energy.

"Hey ......"

Shi Tian grabbed the trunk of the tree, shook his body fiercely, flipped in the air, and landed firmly on the ground, his waist was straightened, and the bones in his body suddenly clicked, and then Shi Tian was pleased to find that his body seemed to be slightly stronger.

"Quenching the third weight!"

Shi Tian's little hand clenched, feeling the power between the stretching of the muscles, and then without urging the spiritual power, he slammed his fist to the tree next to him, and with a click, the small tree with a thick bowl mouth broke in response, Shi Tianxiao's face was full of surprise, since his cultivation, due to the poor foundation, his progress has been very slow, but he didn't expect it to be less than ten days.

"Well, it's not bad......"

When Shi Tian was rejoicing in his ascension, a voice also came from the side, he hurriedly turned his head, and just saw Li Heng, who was dressed in ordinary clothes, standing under a big tree, on the face that was usually unsmiling, and a smile also appeared at this moment.

"Master. ”

Looking at Li Heng who was standing next to the tree, Shi Tian also exclaimed in surprise. Li Heng nodded, approached Shi Tian, his eyes scanned up and down on his body, but in fact, he used his divine sense to scan Shi Tian inside and out, and a rare smile appeared on the corner of his mouth, and said, "The third weight of quenching is good." ”

"It's all because of that medicine. Shi Tian shook his head and said with a smile.

"Didn't you still think that the teacher was going to cook you then, but now you know. Those medicines are mainly to wash the marrow and increase the vitality of the crane, if you take those elixirs directly, although it is a waste, but you just immediately reach such a level, I will not find it strange. If other people absorb the essence of those medicinal residues, it will take about a month or two to reach the third level, which is the result of your cultivation day and night during this time. Li Heng looked at Shi Tian in front of him, and sighed lightly in his heart, during this period of time, Shi Tian was cultivating hard, he naturally saw in his eyes, the degree of exercise, although he didn't say anything, but as a master, he was also a little distressed in his heart.