After chatting for a few words, the two immediately got to the point.

Li Ruolin opened her mouth and pointed: "As I said just now, refining the body is to guide the spiritual energy to refine the whole body. In fact, strictly speaking, it is to refine the cells of the whole body.

You know, we use cells to absorb the aura in heaven and earth every day, but the process is very slow, and the effect of absorption is also very weak.

The function of "Refining the Body Gong" is to speed up this process and enhance the intensity of absorbing aura. ”

After saying this, she paused, so that Yang Guang could understand it on his own.

Yang Guang immediately understood and asked, "The reason why you can practice this exercise only when your physical fitness reaches a certain standard is that you are afraid that the spiritual energy will be inhaled too violently and your body will not be able to bear it?"

Li Ruolin nodded and said, "That's the reason, a person's strength, spirit, speed, and true qi are all determined by the strength of the cells.

The reason why there is such a thing as a gene lock is also for this same reason.

If the body's potential is suddenly released and the cells can't withstand too much change, some tragedy will happen. ”

Yang Guangdao: "It seems that the function of 'Refining the Body Gong' is to prepare the cells in our body before unlocking. ”

Li Ruolin smiled: "That's right, but you're only halfway there." Another function of "Practicing the Body" is to break through the genetic lock.

We use "Body Refining Gong" to continuously absorb the aura, and the aura will be transformed into the energy stored in the cells.

When the cellular energy is saturated to the extreme, the gene lock will be opened. ”

"Oh, I see. ”

Yang Guang laughed and said, "I thought that to open the gene lock, I would use that gene unlocking agent?"

Li Ruolin explained: "The gene unlocker is just an auxiliary drug, and if you can't reach that extreme state, you can use it to make up for it.

But it's best not to use that thing, if you break through the "Body Refining Gong" by yourself, you usually have a slightly more potential to increase. ”

Speaking of which, Li Ruolin felt that the science was almost popularized, so she opened the book of "Practicing Physical Skills" in Yang Guang's hand.

Pointing to the humanoid diagram above, he said: "This is the running route of "Practicing Body Gong", which is actually very simple.

But for the same exercises, some people progress very quickly, while others progress slowly.

The key is in the mind. ”

She said, turning another page. There are only a few lines of text on this page, which is very concise.

"In fact, the mental method is also very simple, and the key is to achieve the four words 'separation of spirits'. ”

Li Ruolin explained: "When we practice the Body Cultivation Gong, our body will have a very great pain.

The function of the mental method is not to let these sufferings affect your mind, and you must control the flow of your true qi.

For the True Qi to continue to circulate in the body for forty-nine weeks, this is the most basic cycle.

If you interrupt in the middle, you will lose all your efforts.

If you don't do it, it will make the true qi go wrong and damage the dantian.

Therefore, the mental method is very important, you first read the exercises and the mental method yourself, and then experience it. ”

Yang Guang took Li Ruolin's explanation to heart, turned the first page from the beginning, and studied carefully.

The core of the entire "Body Refining Gong" is a diagram of the true qi running route, as well as some annotations of relevant meridian acupoints.

The true qi running circuit is very simple, all within the twelve meridians of the human body, and you only need to remember the order of the true qi running clearly.

Since the twelve meridians are all connected, there must be no difficulty in running the "Body Refining Gong".

Lao Lin Tou didn't even write any notes in this part of the exercises.

Only a big "fast" word was written.

The meaning should be that when the true qi is running, the faster the better.

This is not difficult to understand, because although the exercises are simple, the line is relatively long.

In the case of a basic cycle of 49 weeks, too slow means it will take longer.

People also have to endure more suffering, and if they can't hold on, they have to start from scratch.

Let's look at the mental part.

The purpose of the mental method is to keep the practitioner's mind clear when they are in pain.

The state of "separation of spirits" mentioned in the mental method is to ensure that the suffering of the body does not interfere with one's consciousness, and to concentrate one's mind on controlling the operation of true qi.

For this kind of mental method, Yang Guang has a deep understanding.

I think that when I first started to practice guns, I was in unbearable pain all over my body, but I had to be motionless.

The reason why I persevered was to figure out a method by myself.

He found that when he focused his attention on the crosshair and the target, the physical pain seemed to lessen.

In fact, pain still exists objectively, but it is selectively ignored.

Yang Guang's method is very similar to the meditation technique used in the mental method of "Refining the Body Gong".

The reason why this set of "Lian Ti Gong" mental method, which was created in Huaxia, adopted the meditation technique from the practice of Tianzhu ascetics.

It is because meditation is good at abandoning the feelings of the flesh and letting the spirit take precedence over the body.

The mind combines meditation and meditation into one.

Meditation is to forget the pain of the body, while meditation is to remove distractions from the mind.

For the aspect of mental method, Lao Lin Tou wrote a lot of notes.

Among them, the phrase "things must be reversed, and the road will change if the road is poor" faintly gave Yang Guang a little inspiration, but the concept is still a little vague.

Yang Guang read the exercises and mental methods carefully, confirmed that he had written them down, and then closed the book.

Seeing this, Li Ruolin said, "After reading it, why don't you try it first, and I'll protect you the Fa." ”

"Okay! I'll try. ”

Yang Guangzheng has this intention, and only by trying it himself can he experience it.

After Yang Guang sat down, he hugged Yuan Shouyi.

Thanks to his previous experience, he was able to move freely in no time.

After guiding the true qi into the meridians, it flows according to the running line.

According to the order of operation, after the True Qi had been running in the twelve meridians for a week, Yang Guang suddenly felt a trace of coolness around him penetrate his body.

This should be the feeling that the cells of the body begin to accelerate the absorption of spiritual energy under the action of true qi.

Soon, the slightest coolness flowed with the flow of true qi and entered the meridians and internal organs.

At the end of the way, the burst of coolness seemed to begin to seep into the bone marrow, and the taste was very strange.

After a while, Yang Guang felt that his body began to turn from cold to hot.

Then there is a pinprick-like pain that spreads from the inside out to the whole body.

Yang Guang had already been mentally prepared, and he was not interrupted by this sudden pain.

He inhaled deeply and used meditation techniques to try to ignore the pain in his body.

Since Yang Guang had six years of experience in "ascetic" will training, he smoothly entered a meditative state.

He concentrates his mind and controls the direction of his true qi.

Although the pain was still there, it could no longer affect his thinking.

After getting familiar with the line, Yang Guang gradually increased the speed of the True Qi, and soon, he had been running the True Qi smoothly for three weeks.

He found that after each week, his body felt a little more painful.

After seventeen weeks, the physical pain had begun to make Yang Guang unbearable.

He persevered, clinging to the last shred of his sanity.

Eighteen Weeks ......

Nineteen weeks......

The pain is getting stronger and stronger, and it hurts to the bone marrow.

Just when his resistance was about to collapse, the sentence written by Lao Lin Tou suddenly appeared in his mind.

"The extremes of things must be reversed, and the poor will change. ”