The extremes of things must be reversed, and the poor will change!

When Yang Guang thought of this, he suddenly had a flash of inspiration.

Now that the pain I have endured has reached the limit, if I continue like this, even if I barely hold on for a few more weeks, it will be the end of my previous efforts.

And the way he now resists suffering is passive resistance and subjective neglect.

But objectively, the pain continues to increase and affects one's subjective consciousness.

Only by fundamentally changing the strategy can there be a chance of success.

Yang Guang's current state is that his spirit is highly concentrated and stubbornly resistant.

If you want to make a change, the only way left is to break out of the encirclement of pain.

If you are poor, you will change!

Under the extreme physical pain, Yang Guang's highly concentrated spirit suddenly detached from the physical body.

It is the physical body that continues to suffer, but it has no effect on the spirit.

Although the spiritual will is still attached to the physical body and can control the operation of the true qi in the body, it seems to have become a completely independent existence.

This should be the realm of separation of spirit and body that the mind and method talk about.

However, this way of detachment seems to be extremely laborious.

It didn't take long for Yang Guang to feel a wave of dizziness.

"Quick!"

Yang Guang thought of the real intention of this word, in this case, it must be done quickly!

Before the mental exhaustion is exhausted, complete a minimum cycle of forty-nine weeks, which is the minimum requirement for practice.

Yang Guang continued to urge the speed of the flow of true qi, week after week, the spiritual energy continued to refine the cells of the whole body.

Unconsciously, Yang Guang entered a state of chaotic artistic conception.

Suddenly, time and space seemed to cease to exist.

I don't know how long later.

A feeling of comfort came to his brain, and the incomparable pleasure made him moan.

Yang Guang opened his eyes and saw Li Ruolin looking at him with a smile.

"Wake up, let's go take a shower. ”

Hearing Li Ruolin say this, Yang Guang immediately noticed that his body was smelly and sticky.

Looking at his bare arm, he found that his skin was covered with a layer of brown sticky substance, and he couldn't help frowning.

Li Ruolin said: "It's the first time it's like this, this is the metabolite excreted by the cells, hehe...... Go ahead, I'll ask Heber to get your clothes ready. ”

Yang Guang hurriedly stood up and went downstairs to the bathroom.

This feeling is so disgusting that I can't stand it for an extra second.

After standing under the shower and scrubbing hard, Yang Guang breathed a sigh of relief.

"It seems that my 'Refining the Body Gong' just now has successfully run for a small cycle, otherwise it would be impossible for the body to produce such a substance. ”

Yang Guang thought while taking a comfortable bath.

"After the cells in the body are purified by the aura, they absorb the energy in the aura, and there is a metamorphosis, which will expel metabolic substances.

Well, that's how it should be.

That's right...... I don't know if my stat value has increased. ”

Thinking of this, Yang Guang called out the system interface and looked at it.

Name: Guang Yang

True Qi: 228

Strength: 225

Speed: 182

Spirit: 249

......

Fuck me!

When Yang Guang saw his own values, he was so excited that the soap in his hand slipped to the ground.

This time refining the body, the value has increased so much, it is faster than upgrading yourself!

Yang Guang remembers the previous values very clearly:

True Qi 187, Strength 186, Speed 143, Spirit 208.

Roughly calculated, this time the refining body has increased by more than 20% in each item.

In particular, the speed has increased by 39 points, an increase of 27%!

If this continues, the speed attribute is likely to catch up.

"The value growth is so fast, it should be the relationship between the first refining body, and the increase in the future should not be so large.

Well...... That's how it should be. Otherwise, after practicing casually a few times, I will be able to break through the realm of martial arts. ”

It doesn't matter so much now, just ask Li Ruolin later.

Seeing the sudden increase in strength, Yang Guang was in a happy mood.

Humming one of his favorite songs in his last life, he picked up the soap and continued to scrub his body vigorously.

After taking a shower and changing into clothes, Yang Guang felt refreshed.

I habitually looked in the mirror and found that my skin suddenly became extremely smooth, as if I had added a beauty filter.

Nima, can this body practice still be beautiful?

If you continue to practice like this, Lao Tzu's appearance will break through the sky.

With such good skin, won't it look too sissy?

I'm too handsome to be embarrassed to go out......

After blowing his hair and feeling happy and stinky, he walked out of the bathroom.

Haibo, who had brought him to the bathroom just now, was still at the door, seemingly waiting for Yang Guang to come out.

"Mr. Yang, dinner is ready, and Miss has come down. ”

"What time is dinner?"

Yang Guang couldn't help but be stunned when he heard this, this Nima ...... How long have I been confused?

"Mr. Yang, it's half past six in the afternoon. ”

Hai Bo smiled slightly, and said, "Please come with me, the restaurant is over there." ”

After arriving at the restaurant, looking at the large pile of food on the table, Yang Guang felt that his stomach was already empty.

Maybe it's because I replenished my energy while cultivating, and I didn't feel very hungry just now.

Now I am tempted by the smell of the food, and I can't help but move my index finger.

Li Ruolin, who was already sitting there waiting for him, greeted: "What are you doing in a daze, hurry up and eat." ”

As she spoke, she stood up and scooped a few spoonfuls of soup into Yang Guang's bowl.

Yang Guang was not polite, grabbed a chicken leg that looked well roasted, and took a big bite.

At the dinner table, neither of them spoke, only eating.

Yang Guang's meal was the most he had ever eaten.

I ate enough of what I usually used for the rest of the day.

It seems that the "Refining Body Gong" thing, when it comes to cultivation, the consumption of physical strength and spirit is still quite large.

He also found that Li Ruolin's appetite was even greater than him.

However, when she eats, although she eats quickly and takes a big mouth, the painting style is not abrupt.

It looks very comfortable and natural.

After eating, the two went outside for a walk.

Li Ruolin asked, "How do you feel, genius." ”

Yang Guang was stunned and said, "Genius?

Li Ruolin nodded and said seriously: "The first time you practice physical exercises, you can run a small cycle, you are the second person I know." ”

"Oh, is it really that powerful?"

Yang Guang didn't expect to get such an evaluation, and he felt that the reason why he was successful had a lot to do with the hard training in the previous six years.

If it weren't for the willpower honed in the past six years, I'm afraid he would have been unable to stand giving up a long time ago.

Li Ruolin looked at him with an indifferent look, and said angrily: "Anyway, you are much better than me." I practiced for three days and succeeded the third time. ”

Yang Guangxin said in his heart, you are a genius, such a difficult mental method, he completely relied on experience and Grandpa Lin's tips to succeed.

Without these, I don't know when I will succeed.

And listening to her, she succeeded in practicing three times, but she was still not satisfied.

This made Yang Guang not know what to say for a while, and asked casually: "By the way, who is the other person you are talking about?"

"Another person......"

Li Ruolin pointed to the slightly loose clothes on Yang Guang's body and said, "It's the owner of this clothes, my brother." ”

"Oh......" Yang Guang nodded.

It seems that this Li Ruolin's family is all powerful people.

Dad is a gun king, brother is a genius, and she herself is a genius.

"By the way, I have a question. ”

Yang Guang thought for a while and said, "Is it the first time you use the "Body Refining Gong", the basic value will be improved?"

Li Ruolin shook her head and said, "Of course not, the increased value will only become more and more." ”

"Ahh ”

Yang Guang said in disbelief: "Then won't I be able to practice to the edge of the martial artist realm soon?"

Li Ruolin shook her head again and said, "How can there be such a good thing......

I ask you, you've eaten enough just now, can you still eat so much?"

Yang Guang understood what she meant and asked, "Cells also need to be digested?"

"Well, when cells are saturated, they convert that energy into our abilities. ”

Li Ruolin pointed to his head and said, "The transformation of energy into spirit will be integrated into the brain, the true qi will enter the dantian, and the increase in the attributes of strength and speed is due to the strengthening of the cells themselves."

After using "Body Refinement" to increase the base value, the value will slowly increase during the time when the cells digest the energy.

When it no longer increases, or slows down significantly, you can refine your body again. ”

Yang Guang asked again: "How long does it take for the cells to digest this energy?"

Li Ruolin said: "This is not certain, but if it is absorbed naturally, it will take a lot of time." ”

Yang Guang's eyes lit up when he heard this.

So, is there a way to speed up cell absorption?