In the following period of time, Wu Dong exercised the foundation in the Shaolin Temple in the morning, exercised the muscles and bones of the body, and after eating breakfast, he went to the place where he practiced on weekdays, and continued to exercise the ninety-nine eighty-one movements of the "Guiyi True Scripture, External Strength......

From the initial first type of heaven and earth to start the cultivation of the external martial arts, when Wu Dong's first form of cultivation became a physical instinct, Wu Dong calculated the time, and it took about a month. Pen, Fun, Pavilion www.biquge.info so Wu Dong began to practice the second action----- three points of the world.

Wu Dong in front of him, his right hand was on the ground, his legs were gradually raised, his right hand was about 90 degrees with his shoulders and the ground, and then Wu Dong concentrated the gravity of his whole body on his right hand, only to see that his legs were on the same plane as his waist at this time. After that, Wu Dong's legs gradually parted and were about 120 degrees apart from his left hand......

Due to the second action of the first practice, the center of gravity could not be maintained, and Wu Dong fell to the ground......

Wu Dong thought for a moment, found the reason for his failure, and decided to start exercising the strength of his arms first...... Sometimes the left hand is on the ground, supporting the body up and down. Sometimes he lands on the ground with his right hand and makes similar movements.

For a period of time after that, Wu Dong repeated the departure from Shaolin in the morning, and after arriving at the exercise place, he did the movements of exercising the strength of his arms, and went to the forest for hunting, barbecue, and dinner for lunch and dinner. In the afternoon, I continued to exercise until about half past four, then went to the forest to look for the medicinal materials needed for transplantation, and boiled the decoction or internal or external application in the evening, and then I have been practicing the various movements of the external exercises, testing the shortcomings of each movement, so as to continue to optimize and modify......

As the days passed, Wu Dong's body moved from ninety degrees to the ground from the beginning, overcoming difficulties one by one, Wu Dong's belief became more and more firm, when Wu Dong practiced devilish cultivation during the day every day! At night, he also kept using the medicinal herbs picked from the mountains and the various medicines supported by the abbot of Shaolin, and less than a month had passed, and Wu Dong had initially practiced the second action of the external martial arts, three points of the world.

From the beginning of his practice, Wu Dong felt that the vitality inside his body increased with his constant breathing and continuous breakthrough of physical limits. At this time, Wu Dong had no choice but to ignore the vitality that appeared in his body and let it naturally integrate into his body......

For the third action, Wu Dong only took more than three weeks to achieve cultivation, and the fourth action took him only three weeks to complete..... After the fifth, sixth..... It took Wu Dong nearly a year and a half until he completed the final eighty-first move, which included many movements that needed to be strengthened at the beginning of his cultivation.....

"Ninety-nine-eighty-one actions, finally able to be completed separately! The next step should begin, the continuous cultivation of three nine twenty-seven, six nine fifty-four and nine hundred and eighty-one" Wu Dong thought for a moment.

Thinking of the various hardships I have endured in the past year and a half, sometimes the skin on the surface of my body explodes and there are blood stains on my clothes...... Thinking that sometimes when I practiced certain movements, I almost gave up halfway...... Thinking that his physical strength has increased from the initial two hundred catties to the strength of nearly a thousand catties now...... I think of the joy of completing an action every time......

"The happiest thing in life is to surpass the limits set by oneself, and when life is happiest, it is often growing day by day, whether it is the body becoming stronger and stronger, or the mind becoming more and more intelligent, and the knowledge becoming more and more profound......"

"If it's your own brain, you should let it hold more knowledge, and if it's your body, you should make it healthier! No matter how foreign objects and outsiders strike, you can face it strongly and look at tomorrow with a smile, because I believe that tomorrow will be better! If you don't experience wind and rain, where will the rainbow come from? If you don't experience setbacks, where can you grow? ”

"Time can not be turned back, yesterday's things can not be interfered with, can no longer be obsessed with the past, I want to grasp the present, for the ideal for the struggle, for my own goal and work hard! The past is like the sunset gradually falling, representing the rising sun of tomorrow, as long as you walk out of the darkness before the dawn, you will continue to see the sunrise, the sunset does not set, where does the sunrise come? ”

Wu Dong silently felt his experience, his face was full of smiles and proud expressions, thinking of his past, with the current eyes, he really didn't grow up before!

After a short rest, Wu Dong returned to the Shaolin Temple, and after taking the medicinal decoction and ointment internally and externally, Wu Dong slowly fell into a deep sleep......

The next day, Wu Dong continued to practice the outer exercises...... Continue to prepare to break through the limits of each body..... Whenever Wu Dong's body exceeds a limit, he rests for a period of time, practices Tai Chi, which calms the rapid flow of blood in the body, and then starts to sprint to the limit one by one after recovering......

Day after day, month after month, without asking about the affairs of the rivers and lakes, Wu Dong has been practicing the "Guiyi True Scripture, External Strength" created by himself, and has never paid attention to everything in the outside world. The beard on his face and his long hair have been shaved off by Wu Dong several times......

At the beginning, when he went out to hunt, Wu Dong's prey was the small size and little attack animal in the pheasant and rabbit, and then Wu Dong chose wild boar, cheetah, bear blind and tiger with the king of all beasts in the forest, exercising various combat experience, during which Wu Dong did not use the knife in the space-time spirit bead in order to exercise his ability to fight with the enemy in close quarters, so that Wu Dong wandered on the edge of life and death several times...... There is a great terror between life and death, and there is also a big breakthrough between life and death, which is also the reason why Wu Dong can make every action of the external skill chapter alone in only about a year and a half.

Then it took nearly seven months for Wu Dong to complete the twenty-seventh action from the first action in a row, and then it took Wu Dong six months to complete the action from the first action to the fifty-fourth, and then it took nearly five months for Wu Dong to be able to stand up from the first action to the last action.

Wu Dong felt that although he was able to complete the eighty-one movements of the external exercises at one time, he was still reluctant in many places, so he continued to exercise, and continued to practice for nearly two months before Wu Dong felt that every movement could be used at will, so he temporarily stopped his cultivation...... At this time, Wu Dong's martial arts realm reached the peak of the late day after tomorrow.

I carefully calculated the time I spent in Shaolin in my mind, it has been 12 years, and the time when I entered Shaolin should be 1205, and then I studied Buddhist scriptures for about three years, that is, I finished reading Buddhist scriptures in September 1208, and then finished reading martial arts classics in June 1211. Later, it took nearly three years to deduce the Guiyi Sutra, that is to say, it took nearly three years to deduce the complete "Guiyi Sutra" in August 1214, and then it took nearly three years to start practicing the "Guiyi Sutra, External Strength", which should be around May 1217.

Wu Dong recalled the time in "The Legend of the Condor Heroes" and found that Guo Jing was only about 16 years old at this time, and he should not have left the tribe of Mongolian Genghis Khan. And Huang Rong should only be 14 years old, and she is still a yellow-haired girl......

"It seems that it's time to prepare to leave the Shaolin Temple" Wu Dong decided in his heart to say goodbye to the monks of Shaolin tomorrow, remembering the concern and support of the people of Shaolin for him. Although Wu Dong's emotional fluctuations have reached the point where everything is almost inviolable, he is still a little reluctant.

I thought that since I handed over the "Shaolin Development Plan" to the empty abbot three years ago, I no longer paid attention to the things on the rivers and lakes in order to cultivate the external skills, but I only occasionally heard the abbot's narration, and found that my suggestions should have achieved good results!

Thinking that he was about to leave Shaolin and go to the rivers and lakes, Wu Dong's blood in his heart began to boil at this time, and he thought that he didn't know how to speak at that time, after all, the people of Shaolin Temple had already regarded themselves as their own people, and from the beginning, they let themselves watch the various Buddhist classics and various martial arts classics in the Tibetan Scripture Pavilion at will, and explained their understanding and experience of martial arts to themselves without reservation.....

Twelve years of time, twelve years of feelings, not so easy to give up, not so easy to separate, think of the Shaolin abbot empty, think of the dust and nothing of the Tibetan Scripture Pavilion, think of the monk Fuyun, think of his life assistant floating...... Thinking of all the people who have helped him in the past twelve years, Wu Dong's heart began to hesitate, and his eyes gradually began to moisten......

When it's time to leave, you always leave...... Those who should leave will eventually leave......

"Jianghu! I'm coming! Wu Dong said silently in his heart.