In the early morning of the next day, Wu Dong first moved his muscles and bones in the temple, and after eating in the canteen, he went to the mountain behind the Shaolin Temple......

After passing through the steep mountain path, Wu Dong found a secluded flat land, looked around, and found that no one would bother this location, so he began to recall the "Guiyi True Scripture, Outer Strength Chapter". Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

"Gui Yi Zhen Sutra, Outer Gong Chapter" has 9981 movements, and 27 movements can be used coherently at a time as the first stage, the second stage is 54 actions can be performed coherently at a time, and the third stage is 9981 actions can be performed continuously from beginning to end. Each action involves bones, flesh, and epidermis. The first 27 movements are mainly to train strength, the middle 27 movements are mainly to train the flexibility of the body, and the last 27 movements are mainly to practice the strength of the body.

Each action of the external martial arts chapter has a high degree of difficulty, and when practicing the external martial arts, the ligaments of all parts of the body must be exercised well, Wu Dong thought about his previous martial arts foundation, and felt that his ligaments should be able to meet the requirements, so he began to practice according to the first action of the external martial arts......

From a distance, I saw Wu Dong walking to the middle of the open space, his feet quickly formed a figure-eight shape together, the heel of his left foot moved upwards behind him, and Wu Dong's head and body moved downward towards the ground, until Wu Dong's head and right foot touched and Wu Dong's left foot objected to the sky, Wu Dong forbade the swing of his body and maintained a static posture...... the first form of "Gui Yi Zhenjing, External Gong Chapter" was completed by half --- standing up to the sky.

Time passed second by second, perhaps because this action was not accepted or remembered by the body, and in less than five minutes, Wu Dong felt that his blood flow was difficult and his heart beat faster......

"Wu Dong, since you have entered the path of martial arts cultivation with your teacher, you have to break through the limits of one body and break through the shackles one by one! A warrior must have the determination to be brave and diligent! Don't give up because of a little soreness, in this way, you will never be able to break through the shackles of the human body, reach a new starting point, you have to remember that the human body has no limits! Master Wu Tongtian's words wandered in Wu Dong's mind at this time.

"I'm Wu Dong, I can do it! With the fusion of my knowledge of Chinese medicine and martial arts insights, I have formed the Unified True Scripture, and the External Martial Arts Chapter will never have the ability to harm the origin of the human body! I want to persevere, I want to break through, I want to surpass myself!! Wu Dong roared over and over again in his heart.

"The queen suffers hardship, and the person in front of the person can be mastered!" "If you want to be rich before people, you must suffer after people!" ”

"Centipede, you can really fight." Thinking of the monkey's eyes full of envy when he saw Wu Dong quickly knock down a dozen students who were looking for trouble with them. "Adong, you're awesome!" Thinking of the way his former girlfriend adored herself when she was beaten down by herself when she was harassed by several hooligans......

Wu Dong calmly recalled the past, a feeling that was still yesterday came to his heart, thinking of the departure of his ex-girlfriend A Yun and feeling a little sad, and quickly threw these distracting thoughts out of his mind. "Practice martial arts assiduously today, and only when he is useful in the future, punish the evil and promote the good, or protect the people around him...... Don't even be able to wait for your relatives, friends, and women when the time comes! ”

Wu Dong remembered the famous sayings he had learned in the past and his previous experiences, and felt that his body was not so sore at the moment..... "Maybe I broke through the limit of my body once, right?" Wu Dong thought silently in his heart.

Nearly 30 minutes later, another wave of soreness hit......

"Wu Dong give up! No matter how hard you try, what can you do? Ah Yun still left you! Wu Dong, you can't do it! ......" A voice that made him give up came to Wu Dong's mind.

"Wu Dong, give up! You can't! ”

Just when Wu Dong was about to give up, the monkey's voice wandered in Wu Dong's mind again: "Centipede, love is to meet the right person at the right time, you and A Yun only mean that you met at the wrong time, although it took a few years of youth, but you are only in your twenties!" After you are alive, think of your master and our brothers. If you give up, what will you feel when the people around you are sad and cry for you? As long as you live, you can always meet the right person at the right time......"

"Centipede, the flowers are similar every year, the people are different every year, there are many people in your life who will appear next to you and will leave from you, this kind of person is just a passerby for you after all, why care too much about passers-by, you should care about the people around you...... Why bother, why obsess? These are the crab's words, and the centipede's mind also comes to mind.

"I can do it! Yesterday is like yesterday's death, today's is like today's birth, I want to start over, I want to find my love! I want to climb to the pinnacle of martial arts! I want to control absolute power, I want absolute financial power, I want absolute force! I want to protect all those who care about me, all those who are good to me!! Thinking of the goals he had set before, Wu Dong once again strengthened his belief in persevering.

When he surpassed the physical limit twice, Wu Dong remembered that his master had said that everything should be done in moderation, and it was too much! In the end, it was always himself who was injured, so he stopped. Moving his waist and legs, Wu Dong looked up at the sky and found that it was almost noon, so he ran to the forest in the distance, looking for prey that could be used as food for noon!

After entering the forest, Wu Dong looked at the six roads and listened to all directions..... It took nearly thirty minutes for Wu Dong to hunt a rabbit, and then repeated the steps needed for barbecue, and then enjoyed the roasted fat hare, due to the slightly larger amount of exercise in the morning, Wu Dong's appetite soared, and a hare of about five catties was quickly consumed by Wu Dong.

In the afternoon, Wu Dong will stand on the ground with his right foot and hold his left foot up to the sky. Changed to standing on the ground with his left foot and holding his right foot up to the sky. Repeating the hardships I endured in the morning, and the tiredness I suffered in the morning! Because Wu Dong was more determined in his beliefs, he had a lot less distractions than in the morning. When the time was about half past four in the afternoon, Wu Dong stopped today's cultivation.

"You have to find some medicinal herbs in the mountains that can be used for taking and bathing, and boil decoctions to strengthen your physique!" Thinking that if he always picked it up in Shaolin Temple, it didn't feel good after all, so Wu Dong decided to pick his medicinal herbs on the mountain by himself!

Wu Dong walked towards the interior of the forest, carefully looking for some useful medicines with his eyes on the way.

"Huh! A lot of Aracean! Wu Dong saw a medicinal herb called Tiannanxing growing on a low hillside next to him, and remembered the introduction of Tiannan.

"Aracea plants are 40-90 centimeters tall. Leaf basal, radially divided, lobes 7-20, lanceolate to elliptic, 8-24 cm long, apex with a linear long tail tip, entire; The petioles are long, cylindrical, fleshy, and the lower part is sheathed, with white and scattered purple streaks. The peduncle is shorter than the petioles, the bracts are green and purple, sometimes white striped; fleshy spike inflorescence unisexual, dioecious; female inflorescences with rod-like appendages and mostly neutral flowers underneath; tepal, ovary ovate, male appendages of the lower part smooth and with a few neutral flowers; 2-4 perianths and stamens. The berries are red and spherical. Aracea is distributed in most provinces and regions of China."

"Aracea: The main function is to treat dryness, dampness and phlegm, dispel wind and stop spasmosms, disperse knots and reduce swelling. It is used for stubborn phlegm cough, wind phlegm dizziness, stroke phlegm, crooked mouth and eyes, hemiplegia, epilepsy, convulsions, tetanus. Raw external treatment of carbuncles, snake bites. ”

Wu Dong walked over quickly, took out a short knife from the space-time spirit bead and began to dig up the Aracea, thinking that there was a planet similar to the earth in the space-time spirit bead, Wu Dong decided to transplant the Aracea into the space-time spirit bead.

Then Wu Dong went forward again, and sometimes he could find some medicinal materials, some of which were beneficial to qi, some of which were solid and cultivated, and some of which were replenishing blood and stopping bleeding..... Wu Dongtong transplanted into the space-time spirit bead.

Looking at the gradually darkening sky, Wu Dong decided to return to Shaolin after seeing that it was not too early......