[Thank you Yemingk (Xiao Yezi) for the reward of 10,000 starting coins, congratulations on the title of helmsman! ]

In the new week, I have received strong support from book friends, as if I sincerely thank you!

Following the five Soul Masters, the Scarlet Romance, the Dead Soul, the Bloody Battle Stage, and the Thousand Narrow Rare Encounters, the Soul Lost Heavenly Master has added the sixth helmsman!

Thanks: DAKI, book friend 160626, definitely lazy for a few tips!

Thanks:Birch Smile,Ethereal Clouds 3,Little Leaf,Heianyizushe,Fatty,Night City Fei,Now the novel is not easy to find,Liuyun_Feiyue,Even called Little Maybe,Faint Thunder I,Lanzi 1123,Hale,Yellow Flower and White Flower,I'm a Sweetheart Every Day,One Step Heaven's Mouth,EIOK,Tear Condensation,Dugu Erpiao,o Sea Blue Flower O,Spearman E...... Wait for a friend's recommendation ticket.

In particular, I would like to thank all the friends who voted for Sanjiang, "Lost Soul Heavenly Master" was on the starting point of Sanjiang from July 24th to July 31st, and after reading the book every day, please remember to move to the Sanjiang page to vote for "Lost Soul Heavenly Master".

Voting method: Click "Sanjiang" in the navigation bar at the top of the page to enter the Sanjiang page, receive a free Sanjiang ticket, find the black and gold cover of "Soul Lost Heavenly Master" at the bottom of the page, and click on the side to vote.

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Thank you friends for your tips and recommendation tickets, today's first one will be sent! 】-

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There is a kind of person who does not set up an unattainable target body is like a hollowed out ......

That's the kind of person I am.

There is a kind of person who takes care of everything when his head is hot......

That's the kind of person I am.

There is a kind of person who would rather die on the road than change his mind when he slaps his swollen face and supports the fat man......

That's the kind of person I am.

There is also a kind of person who can hold up no matter what kind of he brags about......

……

I really want to be that kind of person......

……

Salted fish is still ready to turn over, if you don't give yourself some challenge, what is the difference between a person alive and an animal waiting to be slaughtered?

So, for a talented player like me, there's only one thing to do in this life...... Go beyond!

Half?

Hum!

Isn't it just sleeping standing up?

That's too ......

……

Five minutes later......

……

"Master...... You just let me go, can we go straight to the force link......"

I sat down on the floor.

Chen Nini helped me knead my other cramped right leg, and said in disappointment: "Your physical condition is much better than that of ordinary people, but with your temperament, you will die or live if you suffer a little, what else are you talking about practicing martial arts?" ”

I sighed and lay on my back on the ground: "Where is this martial arts practice, it's just going to die!" I'm not so tired from reading the novel. ”

"Hmph, what do you know, practice Sanjiu in winter, practice Sanfu in summer, I have spent at least an hour every day for the past 12 years, practicing breathing, practicing strength, and spending another two hours practicing boxing after warming up, even if I am sick and injured, I have never stopped!"

Seeing Chen Nini say this naturally, I couldn't help but feel a little distressed, from the age of six to the present, a full twelve years, how did this chick come over.

I'm bored if you make me spend at least three hours a day playing games, and seriously, no matter what you do, if you put in that kind of effort, you're going to make a difference.

It seems that although Chen Nini is the daughter of a big family, behind the scenery and glory, she has put in much more effort than a little girl from an ordinary family......

If nothing else, if you want to ask other little girls to run around the playground every day, twelve years without interruption, how many people can do it?

Hey......

That's right!

"Master, then when it is inconvenient for you every month...... Practice like this? I asked curiously.

"Smack!"

"Whew!!"

Chen Nini's little face turned red in an instant, and she slapped my thigh with a palm: "If you are ready, continue to practice!" If you have time, think more about how to tie up the horse step! ”

I rubbed my red and swollen right leg and looked at her pitifully.

"Yes!"

Ren Xuan'er said with a smile.

I glanced at Ren Xuan'er, and said to Chen Nini with a straight face: "Master, you just educated me, people who practice martial arts, you can't bully the weak!" ”

As he spoke, he raised his hand and put a Tianyuan rune pattern on his leg.

Chen Nini couldn't hold back and sneered: "Aren't you quite good at self-healing." ”

"The nurse also has a time when the magic value runs out, and if you don't have the right hand one day, you will kill me directly, I can't turn into a ghost to draw a talisman to save myself."

When Chen Nini heard this, her eyes lit up: "By the way, if you can self-medicate, there is a quick solution!" ”

I excitedly said, "What's the solution!?" ”

Chen Nini said seriously: "Limit breakthrough ......"

"Pushing the limit? What does that mean? I looked at her vigilantly, and behind these four words, I always felt that there was an inhumane madness hidden behind them......

Chen Nini patiently explained: "The human body has the function of self-protection, so generally as long as the upper limit of physical fitness is exceeded, the body will have strong rejection, which is manifested as cramps, soreness, and even coma......

And we who practice martial arts are to break the limits of the body and pursue the highest realm of martial arts. ”

I raised my eyebrows: "If it's that simple, everyone is a god, you just say but." ”

"But ......" Chen Nini hesitated: "But this kind of practice is very harmful to the body, because it is an unnatural behavior......

“……”

I looked up and made up a picture of myself in the next few days:

From a distance, a man in good spirits was practicing his qi in the morning light.

His muscles were tense, his waist was straight, and he had two buckets full of water on his thighs......

The surface of the water does not move......

He had a resolute face and a piercing gaze......

……

He was bleeding from all his orifices, and the corners of his mouth were still foaming at the mouth......

……

I couldn't help but shudder and reached for my phone......

"What are you doing?"

"I remember that one of my classmates is now selling insurance in China......"

……

"Don't make a fuss, you can really give it a try."

Chen Nini instigated: "Normal people don't have a way like you to collect Heaven and Earth Yuan Qi and adjust themselves, others still dare to challenge the limit twice a day, you take such a big convenience, breaking through four or five times a day, it shouldn't be a problem, maybe you can really meet the most basic requirements in a few days." ”

"Really!?"

I thought about it, if this is the case, I should still be able to catch up with the big competition in the sect......

Chen Nini said: "Anyway, I told you the way, it's up to you whether you do it or not, the master is also for your good, of course, you have to have the ability in the future, and I have a bright ...... on my face."

This sentence was so old-fashioned that I couldn't help but squint at her a few times, thinking that this girl had been tricked by her master like this back then......

"Okay, I'll try, how?"

Chen Nini helped me stand up: "First of all, you continue to walk ...... horse"

I followed her words and moved.

Bend your knees with your legs apart, sink your shoulders and waist, look at your nose and nose, and adjust your breathing.

"Nice and relaxing...... Try to coordinate the strength of the whole body, don't stretch too tightly, and leave some strength between the muscles, so that you can hold on for a longer time......"

I carefully felt the strength of every muscle and ligament in my body, and found that it was impossible to coordinate the strength of the whole body, as Chen Nini said.

……

With my current ability, I can barely hold on and not fall backwards, almost always using my lower body to exert force, and my upper body doesn't know how to cooperate at all.

Chen Nini knocked my thighs and knees with a stick and said, "You are now holding the weight of your body in this position, this is not right, you don't want to practice the strength of your knee joints!"

You start by trying to spread the force to each joint, like ...... It's like building blocks, starting with the ankle that is buckled inside...... Distribute it layer by layer......"

Building Blocks......

I thought about it, tried to adjust the angle of force in my ankle slightly, and then carefully felt the force from the bottom up, carefully adjusting the position of each bone, trying to make every muscle use its strength......

"That's good," Chen Nini's tone was rare with a hint of satisfaction: "Come, continue to the upper body, from the waist up, your spine is still a little too tight......

I tried again, trying to use the strength of my abdomen to reduce the pressure on my lower back, and using the muscles in my back to pull my abdomen back, so that my upper body presented a kind of bond-like power transmission......

"Very good...... Go ahead and let the power spread throughout your body......" Chen Nini said.

……

This time, I lasted for fifteen minutes before my muscles began to twitch.

Chen Nini advised: "Hold back! The first limit is here! Hang on! ”

"Hmmm......"

I gritted my teeth and held on......

Sweat kept pouring out, and some of it slipped from my head and into my eyes......

Whenever this happens, Nini Chen will take a towel and carefully wipe it off for me over and over again.

I glanced at her and said with difficulty: "Next time you practice, I will also help you wipe ......."

……

Chen Nini's face turned red again, and she spat lightly: "I still have poor strength, hurry up and concentrate!" ”

……

It is said that serious men are the easiest to impress women, so if a serious man can still talk and laugh freely in the most difficult times, this should cause tons of armor-piercing damage to women......

Flirting with girls is not only a skill, but also an attitude, which should be summarized from time to time and be good at research and development......

……

Emma...... Even cranky thoughts can't alleviate the pain...... To die, to die, to die......