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At the end of the apprenticeship, I cleaned up the living room according to Chen Nini's instructions, the coffee table was pulled aside, and the sofa was pushed to the end of the dining room.

Ren Xuan'er and Chen Nini went downstairs to buy something, more than two hours had passed, and just when I was worried about whether something was wrong and was about to go downstairs to find it, the two came back.

……

They were carrying a few empty buckets of water, and I was about to say how to buy a few buckets for so long, when five more people came in.

Some of these people carry sandbags on their backs, some carry wooden planks, and some carry something similar to a yoga blanket......

Chen Nini expertly instructed them to pack the sandbags, lay out the yoga blankets, and pile everything like wood and bandages and dumbbells into the corners.

When he was done, he settled the bill for them and sent them out the door.

……

"Where did you find these people at night," I asked, curious.

Chen Nini took off her mask and winked at me: "Secret." ”

"Uh...... Then let me ask a different question, are you not afraid of being recognized by those who are looking for you everywhere? ”

Ren Xuan'er said: "As long as the cause and effect are shielded, how can those people be so easy to recognize, the little girls on the street are wearing the same clothes as our master." ”

"But......" I smiled bitterly and pointed in the direction of the gate: "But across the street is the Chen family's house, maybe now Xiaohong and Xiaohuang are staring at our house inside." ”

Ren Xuan'er showed a disdainful expression: "What do you know, this is called black ...... under the lamp"

“……”

……

So, under the guidance of Lori's master Chen Nini, we started our first homework, Zama step.

……

"You remember, different exercises correspond to different horse steps."

Chen Nini took the stick and corrected our posture one by one.

……

The horse step of Bajiquan is different from the military body boxing horse step I learned in my previous military training.

It is a type of low horse.

The so-called low horse, it is really a very low horse step, and it is also the most difficult of all horse steps.

The legs are shoulder-width apart, the toes are buckled at 45 degrees, the toes are gripped, the center of gravity is placed between the legs, the legs are straight, the thighs must be kept horizontal, the upper body is relaxed, the fists are clenched, and the buckles are buckled on both sides of the waist.

I saw that Chen Nini did it very easily, and I tried it myself, not to mention how long it would last, it was very difficult just to stand firm.

In such a posture, if you don't tense the strength of the whole body, the center of gravity can easily move back, including the toes, then you really have to buckle the ground hard, not only buckle, but also have to be technical, otherwise it will definitely backfire.

"Lower ......"

"A little lower......"

"Straighten your back!"

"Why are you up again! Ass clamping! ”

Chen Nini took her stick and beat it on me, but I didn't even have the strength to fight back......

Only three minutes passed, but it felt like three hours were long.

Beads of sweat were oozing out, thighs and calves were shaking like chaff, my waist and back were sore, and my feet were even a little unconscious......

"Oops! No more! ”

A heart-piercing pain, and a cramp in my left leg!

I sat on the ground and gritted my teeth and straightened my left leg.

Chen Nini said sternly as if she had changed a person: "Get up!" Go on! You've been around for less than five minutes, and that's too bad! ”

The devil's coach in the skin of an angel......

……

Ren Xuan'er was tested by Chen Nini and was considered very suitable for practicing Chen's Taijiquan, so she only needed to tie up the horse.

She stepped on the side to mend the knife: "That is, you are a big man, even I am not as good as me, and I am not ashamed." ”

I didn't feel angry and said, "Try my low horse!" ”

Seeing her old god there, I couldn't get angry: "Master, I still have to practice this horse step for too long?" It should be okay to warm up, right? ”

Chen Nini said sternly: "Hmph! Just like you, you have to work for at least half a year before you can start practicing your strength! ”

"What!"

I slapped my head, and my half-year course was to find a random place to squat and walk!?

……

"You asked me to step a horse, I actually understand it very well," I thought for a while and said: "Practicing martial arts, the foundation is very important, but can you teach me a few sets of practical boxing techniques first, so that I can also change the practice first......

"No way!"

Chen Nini said categorically: "When can you tie the horse step to meet my requirements, I can teach you to exert strength, as for boxing, don't think about it, now you can't reach the threshold of boxing at all, practicing boxing too early, but it will deform the posture in the future, and if you want to change it back, it is basically hopeless." ”

It seems that it is impossible to skip a grade.

So I said with a bitter face: "Then you say, how can this horse be considered to meet the requirements?" ”

Chen Nini smiled and said, "When you can fall asleep with your horse walking, it will basically become a ......."

"What !!"

I looked at Chen Nini in despair, isn't this!

That's it......

You told me to stay ******** for five minutes, and what are you talking about falling asleep!?

"Poof......

Ren Xuan'er couldn't help laughing out loud on that side.

I frowned and said, "My dear master...... You're not kidding me, are you? ”

Chen Nini took out a jar of hairspray from her schoolbag, and said with a smile: "If you don't want to learn, you can stop now, and don't mention anything when you meet people in the future, and I have learned the Chen family's boxing techniques." ”

I said, "I learn, I learn...... You told me to rest for a while. ”

Chen Nini pushed my back with her toes: "Stand up." ”

"Cramps......

"If you stand up, stand up, don't grind!"

I looked at Chen Nini aggrievedly, thinking that you must have sprinkled all the anger you received back then on me now.

Thinking about it, I still endured the pain and stood up.

Alas, if you become an apprentice, you can't play the domineering president......

The warm man is not good either......

Now I can only play the role of an indisputable character......

……

But I saw Chen Nini holding the same thing as hairspray and spraying it near the crook of my left leg.

"Huh......"

The left leg that was originally cramped was cool at first, and then a stream of heat penetrated down the pores, and there was an indescribable feeling of pleasure in the muscles and bones.

I saw Chen Nini squat down suddenly, massaging my left leg regularly with her soft little hands, sometimes patting, sometimes kneading......

……

I love the trick!!

Touched and evil were intertwined in my heart, and I held back tears and said, "Master, I promise not to embarrass you, and I will meet your requirements within three days." ”

Chen Nini sneered without raising her head: "Three days...... You have to succeed in three days, and I will promise you whatever you want me to do. ”

"Uh......"

Touched by the fact that evil had finally triumphed over completely, I couldn't help but think about it......

"Ahem......"

I subconsciously turned my head sideways, and Ren Xuan'er looked at me with a sneer.

……

After Nini Chen's massage, I found that the cramping sensation disappeared completely in just one minute, and the combination of this potion with Nini Chen's technique is really magical.

Master Lori wiped her sweat and said with a smile, "Go on." ”

"Hmm!"

I nodded and crouched down again......

Isn't it just a horse walk......