In the front yard of Tang Zichen's mansion, Wei Ran began to officially learn internal boxing with Tang Zichen.

"Can I ask you a question before I teach you Nei Jia Fist?" Tang Zichen stood in front of Wei Ran expressionlessly.

"What's the problem?"

"Why do you want to learn Neijiaquan?" Wei Ran remembered that this question had been asked to herself when she first met Tang Zichen.

"Get fit."

"Hmph." Tang Zichen sneered, "I hope you can answer me seriously." At this time, Tang Zichen was heroic and sassy, with the demeanor of a female instructor.

"I'm serious about answering you, I'm really trying to keep fit." Wei Ran also raised his right arm and made a dumbbell posture.

"If the purpose of learning Guoshu is really to strengthen your body, I suggest that you don't want to learn it, you just need to stop indulging in alcohol and live in moderation." She could see that Wei Ran's body was very weak, which was a manifestation of a loss of essence.

Wei Ran was a little speechless, although his body had lost its essence, it was definitely not kidney deficiency. Being persuaded by a big beauty in person. It is very embarrassing to live in moderation, even if this big beauty is very bold and doesn't care at all.

But no matter how Wei Ran explained that he was not kidney deficiency, Tang Zichen just showed an expression of disbelief, I don't know if he was deliberately used to anger him, or if he really didn't believe it.

"You had no foundation before, your waist was loose, your legs were thin, and your feet were heavi, so if you want to learn, you will be taught to stand on a horse first."

"I already know how to stand on the horse, and I can directly move on to the next step of teaching." Wei Ran raised his right hand and interrupted Tang Zichen's teaching.

"You stand on your horse and show me first."

Standing horse step in the first day of Wei Ran's crossing has been stolen to learn, he took two steps back, tied a horse step, the body slightly fell together, like a breeze blowing water waves, this is in the overclocking state to imitate Tang Zichen for Wang Chao at that time to demonstrate the action, if Tang Zichen's action as a model, the action specification is very standard.

"How? Is it okay? Wei Ran asked.

"Keep it up, wait a minute." Tang Zichen's face was cold, "Squatting must be strong first to the soles of the feet, when you get up, the five fingers on the soles of the feet should be picked on the ground like chicken feet, and the five toes will be picked, and the bones and muscles of the calves will be affected, and the knees will naturally stand up, the knees will be straight, the thighs will be tightened, the waist will be raised, and the abdomen will be tightened." ”

"When you are down, you must let go of ducks and geese on the soles of your feet, and loosen your flippers and your five fingers. In this way, the knees are loose, the thighs are loose, the waist sits, and the abdomen is bulging. ”

"Between these slight ups and downs, keep changing the center of gravity of the whole body, so that the center of gravity does not fall in one place and cause physical damage. When standing, you have to volley your head into the void. ”

"Your movements are very standardized, but you still have to pay attention to the amplitude of the undulation, which is an inch of distance between the toes. You are on a rampage together, and you must always be precise in your squatting at this inch distance. The more accurate, the better! ”

"With all that said, have I learned to stand on a horse?" Wei Ran asked a little impatiently, his legs were already starting to be sore and numb.

Tang Zichen nodded lightly.

"That's it, let's take the next step." After Wei Ran finished speaking, he couldn't wait to get up and rest.

Tang Zichen quickly made a move, pressed on Wei Ran's telekinetic robe, an inch away from Wei Ran's shoulder, and a boiling force that burst into it pressed Wei Ran down from the beginning.

"Keep standing, when you can stand for five hours in a row, you can start the next step of learning." After speaking, Tang Zichen turned around and was about to leave.

"Hey, you said you were going to teach me internal boxing, but you used standing horses to perfunctory me?" Wei Ran believes that when he turns on the overclocking state, as long as Tang Zichen is willing to teach, he will definitely be able to learn.

"Practicing Neijiaquan requires one step at a time, and strive to lay a solid foundation, if you don't even have a foundation, how can you further learn Neijiaquan. It's not that I'm perfunctory to you, it's that you're perfunctory to yourself. Even if you kill me, it's useless, I, Tang Zichen, can't teach a student like you well. After finishing speaking, Tang Zichen left without looking back.

Wei Ran thought about it, what Tang Zichen said made sense, squatted down and stood up again. The overclocking state he turned on is only a part, and it has not reached more than 80% of the overclocking state when it is fully turned on, there is no absolute reason, just the improvement of the brain's computing and analysis ability and organ sensitivity, and it will still make mistakes that normal people will make.

Wei Ran didn't see the smile that Tang Zichen showed when he turned his back to him when he left.

After being in contact with Wei Ran for a while, Tang Zichen found that Wei Ran was not a complete bad person, and from the current point of view, there was no bad purpose for her for the time being. As long as it doesn't touch his bottom line, even if it is treating him coldly and sarcastically, he won't care too much. This made Tang Zichen's heart feel a lot easier.

In this way, Wei Ran spent a week squatting in Tang Zichen's mansion before he could meet Tang Zichen's requirements.

Although Wei Ran mastered the correct way to stand on the horse, Wei Ran, who had not exercised for a long time, began to have some soreness in his legs, feet and waist the next day after standing on and off for a day of horse walking. Fortunately, the standing horse steps of Neijiaquan are between ups and downs, which has the effect of regulating qi and blood, and this soreness disappeared on the third day.

Wei Ran's progress is not fast, Wang Chao, the protagonist in "Romance of the Dragon and Snake", only took fifteen days to stand on the horse pile for more than ten hours in a row, not to mention that Wei Ran has an overclocking state that can adjust his body. This also made Wei Ran's heart a little unbalanced, but he was relieved when he thought about his current loss of energy and lack of strength.

During the week of practicing the horse pile, Wei Ran would definitely stay away from Tang Zichen when he ate. He completely offended Tang Zichen, a decisive girl.

Tang Zichen is a native of the Tang Sect and the coach of the five mercenary joint companies. In the eyes of a small urban white-collar worker like Wei Ran, he is absolutely right, and he may not know what means he will use against him.

If she poisoned the food, then he would really die and couldn't die anymore. Therefore, his meals have always been prepared by the younger brother Verno in "Never End",

When he was sleeping, he was not afraid that Tang Zichen would attack him. Although in order to quickly replenish his energy, Wei Ran controlled his brain every night to let himself fall into a deep sleep, but the evolved brain had the spare space to control the mental power to form a mental power mask around his body, and outsiders could not get close to him.

In addition, he also used part of his mental power to form a thin mental wall around Tang Zichen's villa, which was used to prevent Tang Zichen from escaping, once this fragile mental power wall was destroyed, Wei Ran would immediately wake up from his deep sleep.

In the original plot, Bai Fumei's Tang Zichen gave this mansion to Wang Chao, she didn't care about this talent outside her body, in order to get rid of Wei Ran, there was really the possibility of escaping late at night.

Contrary to Wei Ran's expectations, in this week, Tang Zichen showed no signs of escaping at all.

"Seven days to reach this level, to reach the beginning of learning national arts." After Tang Zichen checked Wei Ran's progress, he nodded with satisfaction.

When Wei Ran heard this, he just smiled slightly: "What are you going to teach me today?" ”

"Since you want to learn the national arts, do you know what the national arts are?" Tang Zichen didn't answer Wei Ran, but asked.

"Does it matter?" Wei Ran asked rhetorically.

Tang Zichen shook his head, and did not directly answer Wei Ran's question, but directly entered today's topic. "There are three forms of martial arts, one is fighting, one is practice, and one is performance. Among them, you can not learn to perform, before learning how to play, you must first learn to practice, and standing on the horse is the beginning of practice. ”

"The practice method is used to grow physical strength, increase strength, and temper physical fitness. Before learning to practice the Fa, you must first learn to refine and refine your qi and keep your qi in your body."

As he spoke, Tang Zichen drew a straight line on the ground with his feet, and asked Wang Weiran to stand on both sides of the line with his feet one in front of the other.

The whole straight line, dividing the body into two halves.

After Tang Zichen saw Wei Ran standing up, he asked him to press one hand under his ribs, and put the other hand up, stretching it out, and the whole person seemed to be holding a gun and a bayonet

"This is the midline, and the midline of the human body is a spine. The top of the spine is in the back of the head, and the tail of the spine is the tail vertebrae. ”

"Listen, what I'm going to tell you now is the foundation of all martial arts and the source of national arts. If you don't know this thing, you'll always only grope on the threshold. Tang Zichen's expression was serious and solemn.

"When it comes to martial arts, there must be a key word, that is, 'qi', this qi, not the qi of breathing. Nor is it any of a kind in the air. ”

"When a person exercises, his whole body heats up, and when the fever is severe, he has to sweat. This heat is gas. The so-called refining and refining gas is the heat generated by human use. However, there are countless pores on the human body, and as soon as the movement heats up, qi is emitted from the pores. ”

"When you say qi, is the sweat emitted from the pores of the human body?" Wei Ran frowned and asked, according to his understanding, the qi emitted from the stomata should be the product of human metabolism.

"That's right." Tang Zichen nodded, "The pores on the human body are like the holes of the bamboo basket, the bamboo basket draws water, no matter how it is loaded, the water will flow out, the same reason, the human body, no matter how vigorous the movement, the qi will be emitted with the pores and become empty." ”

"In the movement, preserving this qi from radiating is the most basic and profound thing in the national arts. This is also the method of health preservation in Taoism. Qi is emitted through the pores, and if a person wants to nourish qi, he must close the pores of the whole body at a critical time. ”

"So how can you close the pores of your body?" This is what Wei Ran desperately wants to know, the most core and basic mystery in the family fist of the plane of "Romance of the Dragon and Snake".

"The key to closing the pores of the whole body is to exert strength." Tang Zichen untied a towel that tied up his hair, let the jet-black hair come down, and made a move: "Look at my real strength." ”

Tang Zichen's hair was like an electric shock, suddenly standing up, and then falling again. At the same time, Tang Zichen stepped lightly on the ground, and the originally smooth cement floor of the ground seemed to have been run over by a press, cracking inch by inch.

Although he knew that the destructive power of the woman in front of him was amazing, the feeling of witnessing it was different, and Wei Ran couldn't help but swallow his saliva.

Subsequently, Tang Zichen carefully explained to Wei Ran the trick of sealing the stomata of the whole body. It's a pity that Tang Zichen didn't help him push the vertebrae like he did with Wang Chao in the original plot, and helped him really experience a spine like a dragon's head and tail collapsing, and the center of gravity drooping and cold hairs exploding.

Otherwise, he can instantly remember this state and fully grasp the trick of sealing the air holes of the whole body. Of course, even if Tang Zichen was willing to help Wei Ran push the vertebrae, Wei Ran would definitely refuse, and retracting his mental power in front of Tang Zichen was a completely fateful act, let alone putting the spine in her hands.