"Three-Body Pose" is the standing pile method of Xingyi Fist, and you can feel every inch of your vertebrae when you stand on the pile, from head to body, and then to tail. The head, body, and tail are three-in-one, so this method is called the three-body pose.

Wei Ran had spent a whole day, groping for the trick of sealing the air holes of his body.

With the subtle observation of the brain, I groped for each vertebrae, inch by inch, how to move, and how to slightly pull the whole body.

When the center of gravity falls to the tail cone, the three-body posture needs to be like a cat that has suddenly stepped on its tail, and the whole body hair will explode. In this way, the effect can be produced every time, and the whole body stomata are closed, without this effect, it is a hundred years of standing, and it is empty.

Even though Wei Ran's brain has a strong ability to control his body, his body has not undergone special exercise, and he can't keep up with the rhythm of his brain for a while, and his center of gravity always can't fall on his tail vertebrae, so naturally he can't stand up and the hair on his body explodes.

The spine is no better than the hands and feet, and can be controlled at will.

"Caudal vertebrae, caudal vertebrae...... Center of gravity, center of gravity...... Three-body one. ”

How do you get your weight down?

The tail of the animal is balanced and controls the body, and the fur of the whole body of the fierce animal explodes as soon as the tail is erected. The tail of a human is degenerate, so it is not as sensitive as an animal.

"Imagine that you have a tail, and then control it."

Wei Ran tried hard to recall every action Tang Zichen taught him that day, a little bit of reasoning, and a little bit of verification with his body.

Finally, "I get it!" Wei Ran was shocked, and immediately put on a three-body posture, from head to neck, the vertebrae were like a snake, slightly pushed down, and the whole body was already slightly hot, with a trace of sweat.

Syllable! The center of gravity of the whole body accurately fell on the tail vertebrae, and Wei Ran felt as if he had an extra tail, and the invisible tail stood up.

The caudal nerve was stimulated by this, and Wei Ran immediately felt it, and a cold feeling rose from his buttocks along his spine to the back of his head. Then the scalp went numb, goosebumps erupted all over the body, and the pores were tightly closed.

Got the gist all of a sudden, Wei Ran immediately practiced the three-body pose over and over again, and performed it dozens of times in a row, only to feel that the sweat and heat in his body were always forced back when he was about to come out of his pores.

Rushing and pressing like this, Wei Ran had an illusion, as if his body was rising towards the blowing ball.

In the end, Wei Ran felt as if he was about to be broken, so he suddenly stopped, and according to the method taught by Tang Zichen, he lifted his hands up to the center of his eyebrows, and then pressed them down. You should press all the qi of your body into your lower abdomen.

When his hand pressed to his abdomen, Wei Ran immediately felt as if he was pumping into a full tire, and he couldn't press it down.

The lower abdomen began to swell and pain, and then the abdomen gurgled and tumbled, and rushed out.

Wei Ran was involuntarily rushed out of his mouth, and a long howl rushed out of his mouth.

The whistling sound is like the sound of boiling water rushing out of the spout.

At the same time, Wei Ran felt that there was still a part of the heat rushing up his head along his face, and then stopped at his temples.

Wei Ran's temples seemed to bulge.

"I see, the mystery of the inner fist turns out to be like this." Wei Ran solved the doubts in his heart, and was about to jump up happily, but found Tang Zichen standing in the distance looking at him quietly, and then turned around and left.

Be all abroad!

Wei Ran always felt that Tang Zichen's behavior was a little weird, from the first time they met, he directly attacked him, to always asking him why he wanted to learn national arts, and now he really began to teach him internal martial arts seriously.

Tang Zichen should now be in the first step of the third practice of the Fa - the hip and the tiger, and he doesn't know if he has reached the edge of the path of cleanliness and sincerity in his heart as he did two years later.

When they met for the first time, Tang Zichen's sudden attack broke Wei Ran's original plan and touched Wei Ran's bottom line to protect his own life, which was why Wei Ran refused to have a good conversation and chose to directly threaten her.

Wei Ran firmly believes that although practicing martial arts can change people's minds and make people fearless, as long as her state of mind is still within the range of a normal person, and she does not kill the five apes in her heart - anger, joy, thought, sadness, and fear, she will still have weaknesses.

The saints have said, "Full of warmth and lust. desire". Even Confucius was moved when he met Nanzi, the wife of Wei Linggong. People really have no emotions and do nothing without panic, what is the difference between that and intelligent robots, except that one is trying to give up his emotions, while the other is struggling to get it.

Wei Ran was very curious about the way of sincerity, what kind of form it was, and what kind of form could it really be known in advance? Preconception can be said to be the power of fate to some extent.

Wei Ran shook his head, he must see the realm of "the way of sincerity, you can know it in advance" when he has the chance.

Now, Wei Ran began to spend all his thoughts on the mysteries of the inner fist.

The way the human body obtains energy is through eating, and the energy in food is huge, and only a small part of it is absorbed by the body. In fact, the generation of these energies is the energy produced by the breaking of molecular chemical bonds, and the most intuitive embodiment of these energies is heat.

This small part of the energy absorbed by the body cannot be fully utilized, and a large part of it will still be wasted. The essence of Neijiaquan is to intercept the waste of energy emitted through the pores and turn it into one's own use.

Perspiration is an act of detoxification and regulation of body temperature, and it is the third largest respiratory system in the human body.

The most classic thing about Neijiaquan is that it seals the air holes of the whole body, but through the ups and downs of the pile, it regulates the qi and blood of the human body, and re-forms an internal circulation of energy inside the body. Not only does it maintain the body's temperature, but toxins are also excreted from the body through blood circulation.

The qi sealed by the pores does not refer to the simple exhaust qi of the human body. In traditional Chinese medicine, it should be the qi of the water valley, which is rich and nutritious. After these nutrients are retained inside the body, the rest of the useless gases are drained out of the body through the mouth and nose.

Therefore, the real master of the inner family pays great attention to the regulation of breath, and the breath is generally long, deep and thin.

Neijiaquan practices qi and blood, qi, which refers to the sealing of the whole body's pores, the circulation of gas in the lungs, and then the excretion of the body, while nutrition is handed to the blood by qi during the exchange of qi and blood; Blood refers to the toxins that filter out the pore qi in the kidneys through the blood circulation, and are discharged in the excretion, and can bring the nutrients in the gas to all parts of the body and strengthen the body.

Qi and blood can be broadly referred to the two major circulatory systems that are regenerated in the human body. Gas circulation and blood circulation.

This is what is said in the inner fist, refining and refining qi. But Wei Ran felt that refining qi and refining essence was more accurate, of course, there were probably some things that Wei Ran did not take into account.

After sealing the stomata of the whole body, Wei Ran felt that his essence was gradually recovering. The physique improves, the strength increases, and there will be changes every day, and the speed of this growth is not too large, but Wei Ran can accurately measure it.

It is also to close the stomata of the whole body and intercept the strength to strengthen his body, but Wei Ran's efficiency is definitely many times higher than that of ordinary people, this is the horror of the super brain.

Tang Zichen was not at all surprised that Wei Ran was able to master the sealing method of sealing the stomata of the whole body within three days, but continued to teach Wei Ran step by step.

"You've got started. From today onwards, I will begin to teach you the art of the country officially. ”

Wei Ran and Tang Zichen have been getting along for more than ten days, and the two have no other intersection except for teaching and learning when they practice martial arts. Wei Ran didn't have much interest in Tang Zichen, but he could sense that Tang Zichen had been observing him.

"Let me first tell you the realm of boxing, there are three realms of boxing, three kinds of practice, and three steps of kung fu. The triple realm is to refine and refine qi, practice qi to transform the spirit, and practice the spirit to return to the void. The truth of refining and refining qi, I have already told you, you are currently in the process of practicing qi and refining essence, as for practicing qi and transforming spirits, you will also be able to explore it when your internal kung fu gradually improves. Some people are introverted and timid, but after practicing boxing, the courage will become bigger, boxing can make a person's personality change, timid people become bold, hot people become introverted and deep, cultivate people's temperament, temperament, this is the practice of qi and god realm. As for practicing the gods and returning to the void......"

"What about you? What was the original personality like? Wei Ran interrupted Tang Zichen's teaching.

Tang Zichen did not answer Wei Ran's question, and continued to routinely explain to Wei Ran the three practice methods of bright energy, dark energy, and chemical strength, as well as the steps of easy bones, easy tendons, and easy marrow. Then he left on his own and let Wei Ran practice on his own.

After another two days, Tang Zichen drove away from the villa, Wei Ran knew that according to the development of the plot, she went to see Wang Chao and began to really teach Wang Chao to learn internal boxing.

Wei Ran didn't follow Tang Zichen, his inner boxing had already been introduced, and the general theoretical knowledge had been mastered, and now there was no difference whether there was Tang Zichen's teaching or not.

As the saying goes, "The master leads the door, and the practice is in the individual." "Even if Tang Zichen didn't teach him any of the three major internal martial arts, if he wanted to learn it, there were many people who knew these kung fu skills in the plane of "Romance of the Dragon and Snake".