This discovery was like lighting a flame of hope in the midst of Zhang Yifei's dark future—although the light was still dim, it was not as dark as before.

Zhang Yifei had always thought that he was just an ordinary parasite, and the reason why the second leader was interested in him was also because he doubted that his human will was still there.

If it was an ordinary parasite, with his ability, in such a closely connected and rock-solid parasitic organization, he would not be able to set off any storms at all, and could only be an honest person.

Now, it seems, is not the case.

He is not ordinary, at least there are some more things than ordinary parasites, thinking of the extraordinary "care" of the second leader for himself these days, he is even more sure of this matter.

He still doesn't know how much potential this "special" has, but since there is a flame of hope, it is worth all the energy to dig into it.

"That's all for my firearms training today." Thinking of this, Zhang Yifei said to the parasite not far away, and as he spoke, he turned sideways and blocked the two wounds on his body that had long been intact - his "special feature" may not be particularly known to the two leaders, this is his secret, and it must not be known to everyone.

"Oh, okay." After hearing Zhang Yifei's words, the female parasite was a little puzzled as to why he only trained for one session and left, but the trust between the parasites made her not doubt Zhang Yifei's purpose.

Just like that, he put down his firearm and turned away.

Turning upstairs, between the second and third floors, there is a bathing area - which is the bathing area of the gym itself, but now it has some brand new men's and women's clothes, T-shirts, shoes and so on.

There is a lot of parasitic training, especially at the captain level or above, and it is ragged under casual exercise, so this preparation is very necessary.

Zhang Yifei went to the shower room to rinse briefly, changed into a new long-sleeved T-shirt to cover his body, and then went up to the first floor. When the hot water was washed on his body, he also thought a lot, what does this body repair ability represent, and what does it do?

The enhancement of the body's ability to repair may be the strength of the body's metabolic capacity and the strength of cell activity......

What is the expansion effect, Zhang Yifei thought of a more obvious problem - muscle training.

The exercise of strength is actually a process of tearing muscle fibers, in the process of continuous tearing and repair, the muscle volume is increased, and the strength of the human body is enhanced. Zhang Yifei has also done many muscle training before, muscle training is generally a small number of sets, heavy loads, and a small number of exercises - training close to the limit can cause the most muscle fiber strain, and then overrecovery, this is the whole process of strength training.

If...... If the body's metabolic speed and cell activity are hundreds of times faster than those of other parasites, Zhang Yifei suddenly thought of a question - will his exercise be very easy?

The process of going from tearing to overrecovery is shortened to a matter of minutes, and how much can you increase your strength with unlimited high-intensity workouts?

And can this cellular activity be extended to the neuronal level -- can you make your own nerve reflex speed and exercise at high speed and efficiency?

These thoughts made Zhang Yifei excited, if he could really train at such a speed of more than 100 times, it would not be difficult to reach the captain level or even the deacon level, and even as long as his physical limit value (even if he continued to exercise, it would be useless, such as the world champion of mankind, probably the limit of the human body) was high enough, it would not be difficult to get close to the leader level.

I can do it when I think about it, and the last time I exercised at home, I couldn't tear the muscle fibers at all because the equipment was too light, but the equipment here definitely can.

After Zhang Yifei changed his clothes, he went up to the basement floor, and after looking around, he came to a no-man's corner and grabbed a huge barbell directly, and began to do extreme bench press.

Ordinary men, the physique is not weak, after a little exercise, the bench press is about 50 kg, Zhang Yifei used to be able to do about 120-130, the world bench press record is between 320-330 kg, but can only do one, this extreme bench press is not of great significance, specializing in this body will be very hypertrophied, inconvenient to move.

Zhang Yifei looked at the circle before, and found that the bench press of ordinary parasites was probably about 280 kilograms, and the good ones had been increased to about 330 kilograms, and they practiced in groups, and when they exercised to the limit, they didn't know how much they could increase.

None of these parasites are trained in just one thing, they are more like all-round athletes than those bulky "Hercules", leg muscles, even neck muscles, waist and hips will be practiced...... In addition, the strength of strength training is not only for the "dynamic force" such as the bench press, but also for other forces.

The composition of forces is actually very complex, and it can be summarized as "dynamic force", "relative force", "static force", "velocity force", "absolute force", etc.

The top strong man in the human race should be able to reach the level of an ordinary parasite that has not been exercised in a certain strength and a certain ability, but it is limited to it - the bench press world champion may be comparable to a parasite bench press, but with the same dynamic strength, he will definitely lose the battle if he is compared to the parasite in weightlifting (the power muscle groups of weightlifting and bench press are different).

This is still the same kind of strength, and if you compare speed, explosiveness, and endurance, it will be very different.

Let's not talk about other types of strength, Zhang Yifei lay on the mat, just to see if his exercise ability was really as strong as he thought.

He chose a barbell weighing about 470 kilograms, which is close to the limit of his bench press strength - when ordinary people exercise themselves with equipment close to the limit, someone must help the barbell, otherwise it is very dangerous (everyone must pay attention to this, it is very dangerous). However, the parasitic body is strong and does not need to do this, and probably because the parasitic muscle endurance is better, when Zhang Yifei watched a lot of parasitic training, he did not do scientific combination training according to the standard of 75% of the ultimate strength like ordinary people.

So, he also pushed the limits of what he could handle.

Take a deep breath, the so-called limit is actually for ordinary people, they can only do about one or two, but because of the good endurance of the parasite, Zhang Yifei did 12 bench presses in one breath, and then the upper and lower arms felt obvious soreness, but within a second of putting down the barbell, this soreness quickly recovered.

Lifting the barbell again, he found that in fact, as long as the time interval between lifting the barbell to the highest point is a little longer, using that small half a second, his fiber damage can be fully recovered.

Those damaged muscle fibers can be fully recovered in half a second!

With this speed of recovery, the results of his workouts are absolutely amazing.

This discovery made Zhang Yifei very excited, after seeing that the parasites were concentrating on practicing and no one noticed this, he did the extreme bench press for more than ten minutes in one go, and then felt a strong sense of hunger in his abdomen, walked to the food area, he adjusted two spoonfuls of whey protein and drank it, and then ate a lot of fruit beef.

Then he felt that his upper and lower arms and chest began to heat up strongly, and when the food was almost digested, he went to bench press again - the 470 kg barbell was a little lighter.

*****

(The other two shifts are in the wee hours of the morning, and it's too busy today.) ）

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