"Does it work?" Strength training is not something that can be done in a day or two.

No matter how good the effect of muscle tearing is in extreme sports, it is simply impossible to persist for a long time due to muscle fatigue and the need for repair. Even if you do ordinary muscle strengthening training, you can hardly see results in two or three months without using 75% of your extreme strength.

Because the process of muscle fiber repair is too long.

Do one set of training, the muscles will be tired, and after three or four sets, you will have to rest. Then the arm will be sore for a long time.

Zhang Yifei's 15-minute uninterrupted extreme bench press just now is actually more terrifying than that of ordinary people in the past two months - because of the so-called limit, in fact, ordinary people have to rest for a long time.

Therefore, every exercise he just did was actually a process from "extreme intensity exercise" to "excess recovery" - the biggest disadvantage of muscle training is that the recovery process is too long, and if you exercise in extreme sports, the muscle fibers will collapse in a few strokes.

And Zhang Yifei's super recovery ability just makes up for this process.

After eating protein and food, the energy is replenished, and the repaired muscle fibers quickly become thick and strong.

With another 470 kg barbell, Zhang Yifei is too light.

He took the bell plate and weighted it again, and this time he felt that the 490 kg one was just right.

Another 15 minutes of extreme bench press, and the ensuing hunger, when Zhang Yifei came back with a second replenishment of physical strength, his extreme bench press ability had reached more than 510 kilograms.

This visible speed of exercise made him extremely excited, but he couldn't help but worry that others would notice the situation here - after all, if he had been training at the extreme and then eating and drinking, even if he chose the corners, it would be easy to be noticed.

Especially the process of eating and drinking - other parasites, because of the problem of recovery ability, do not eat for several hours, these high-protein things themselves are eaten by them for lunch or dinner, Zhang Yifei has been adding this, others will definitely have doubts.

He couldn't get carried away, and although he even wanted to work out 24 hours a day until his body reached its limit, he knew that now was not the time.

After putting down the barbell in his hand, he knew he couldn't eat anymore. After thinking about it for a while, I was ready to try my active cells, including neuronal cells. In the fight against parasites, the ability to resist hits, strength, and reaction speed are all very important. Now that he can't exercise his strength all the time, Zhang Yifei wants to try to see if he can exercise his reflex nerve.

When he came to a table tennis case where no one was around, he picked up his chopsticks and tried to beat a table tennis ball against the wall like the deacon he had seen when he first came in.

Probably just trained from the state of extreme strength, and the process from the heaviest to the lightest was not mastered well, and the first ball Zhang Yifei directly knocked out the table tennis ball with chopsticks.

Then in the second test, because the balance was not mastered well, the landing point was wrong, which made him a little scrambling.

Taking a deep breath, Zhang Yifei relaxed his muscles and began his third attempt.

"Snap", the center of the chopsticks is in the center of the table tennis ball, and then the ball hits the wall and catapults back, Zhang Yifei catches it, and uses the chopsticks again to center the center of the table tennis ball - only in this way can the balance of the ball be guaranteed, so as not to be directly hit by the edges and corners of the chopsticks.

One, two, three...... Zhang Yifei slowly found the right balance, and with ease, the sound of "ping pong" unique to table tennis gradually sounded on the wall and on his palm.

After finding the pattern, he gradually increased his speed, and the sound of "ping pong" also became urgent.

After mastering the balance with one hand, Zhang Yifei picked up a chopstick with the other hand, then grabbed the table tennis ball with his left hand and began to try the process of controlling the table tennis ball with both hands.

Of course, it was still a failure at first, but as time went on, he still mastered the technique very quickly, and was able to swing his hands even at a very fast speed, and after mastering two balls thoroughly, he even tried to run three balls - but this suddenly increased the difficulty so much that he did not master it in a short time.

But with the gradual increase in training, he can still feel his significant improvement - this improvement process, although not as obvious as muscle training, but still very fast, he doesn't know what the speed of other parasites is, but if nothing else, Zhang Yifei thinks that he should still be dozens of times faster than them.

"Neuronal cells are just as active."

After confirming this, Zhang Yifei put down the chopstick-shaped racket, looked around and saw that no one was paying attention to him, went to the food area to pick up a bucket of whey protein, and left the gym.

Today's harvest is enough, and it is eye-catching enough, and if you continue to exercise, you will definitely have to attract the attention of others. The parasite itself is very observant, and no one notices him for the time being, firstly, because the time is still short, and secondly, the parasite itself is an absolute trust relationship, and they will not observe their companions and suspect their companions - but if they don't deliberately observe you, you will not be too eye-catching.

So after taking a small bucket of whey protein, Zhang Yifei left here.

Carrying the protein bucket in one hand, Zhang Yifei opened the roller shutter with one hand and walked out happily.

But probably Le Ji always has to be sad, and after going out, he found that his car was smashed.

But it's reasonable to think about it, it's true that there are relatively few people in this area, but it doesn't mean that no one will pass by.

Now it's enough to be chaotic like this, and it's hard to protect a group of chaotic people passing by the car, and the sound insulation inside is good, and you can't hear the outside situation at all.

I walked up to check my car, but it was smashed outside, the fuel tank was opened, and a tank of gasoline was stolen.

"No wonder the parasites don't drive here." He slapped the dented door hard, he knew that the car could not be driven, but fortunately he was in a good mood and did not lose a car too much, since there was no car, he could only carry his egg whites and stab away.

Walking on the road, he was like an arrow, and now he can't wait to be like those Taoist priests who retreat and practice in Xianxia novels, and he can't get out of the gym. Before he stepped out of the scope of this gym, he couldn't help but call the younger brother who was in charge of finding fitness equipment, "Hey, yes, my Fei Ge, have you got all the gym equipment?" ”

"Uh, no, didn't you get a few things right? Get it and send it to the factory first, and use it urgently! I'll go back now, you'd better get your stuff before I go back, yes, okay, that's all! ”

After hanging up the phone, Zhang Yifei walked out of this unattended commercial building and came to the downtown area of the city center. After some searching, after spotting a troublesome jeep, he ran directly forward, dragged out the two madmen who threw alcohol cocktails out - just like gat5, pulled off the owner of the car, stepped on the accelerator directly, and drove away.

There are also benefits of chaos.

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