After getting in the car, Zhang Yifei didn't stop all the way, and galloped directly towards his meat factory.

He now feels a little like an arrow, he wants to let go of everything at hand, which is to exercise, and in this troubled world, his thirst for strength has never been stronger.

After returning all the way back to the meat factory, Zhang Yifei found the stick and told him that he was in charge of the food factory during this time, and it was better not to call him if there was no major matter. Then I found Lao Ge and asked him to make a separate engine in the past few days - the average treadmill can't exercise the parasite at all because the extreme speed is too slow. In that gym, he had seen a strange treadmill -- a single tire attached to the engine that had been taken off the top of the car, and when it started, the throttle was pulled down and the wheels of the car were spinning upward.

Then the parasite sped over the rapidly spinning tires, and there was a gear hanging on the throttle, which was actually the tension of the throttle replaced by a lever, which could be manually controlled, and depending on the gear, the tire revs at different speeds - the maximum speed could even satisfy a deacon to run on it.

It is important to know that the top speed of a car is not slow, and the rotation speed of an engine with empty tires is much higher than the rotation speed of a vehicle weighing several tons.

Running on it is a great exercise – and it also builds balance.

Zhang Yifei roughly described it, and Lao Ge understood it - and said that it was not difficult to do, just remove it and make a few accessories.

After all these things were arranged, Zhang Yifei came to an empty warehouse that he had already cleaned up - this was originally what he had packed out to be used as a gym, and the equipment had been idle for the past few days.

But on the phone just now, the person who purchased the equipment had already said that the best dumbbell barbell had been made and could be obtained today.

In fact, with these simple things, he can already complete most of the exercises, Zhang Yifei opened the warehouse here, and asked someone to send a large amount of beef over there - near the water, there is absolutely no shortage of all kinds of meat on his side.

After putting the meat and water on the table, and putting the whey protein from the gym on the table, there was movement at the factory gate, and the person who purchased the equipment had already come, and behind the small pickup was a special barbell dumbbell and other equipment.

Seeing that the things he wanted had returned, he beckoned to get all the things into the unmanned warehouse, and after the things were all placed, he drove everyone away, pulled the roller shutter, and began his own exercise.

After looking at the performance, it was more than two o'clock in the afternoon, and after driving people away, Zhang Yifei directly started his tearing training journey - anyway, he had already made up his mind, nothing serious, he would never come out - until his body reached the limit.

That's what matters most to him - to get the most useful and the most able to hold in his hands first, more than anything else.

Lying on the newly made mat, on which is an iron frame for special barbells, Zhang Yifei first came to two sets of bench presses to warm up, and then got up, the bell plate increased to 510 kg, and began the first round of tearing exercises.

The first round of exercise is still 15 minutes, followed by 15 minutes of extreme training to feel hungry, followed by 10 minutes of eating.

After eating, he didn't stop, he did another 15-minute workout, followed by another 10-minute meal.

This practice and eating is a combination -- after eating and practicing, it takes about 25 minutes in total.

After two rounds of practice, Zhang Yifei's bench press ability has steadily increased to 550 kilograms in less than an hour.

After a 10-minute break, he started doing squats – after a few experiments, Zhang found his squat limit weight – about 785 kilograms.

In the world of fitness - the bench press is the representative of upper body strength, and the squat is the representative of lower body strength.

For these two most important exercises of large muscle groups, Zhang Yifei will definitely not be biased towards either side.

An hour of bench press was followed by an hour of squatting, an hour of still two feeding and two tearing exercises, the leg strength growth rate was similar to that of the upper limb strength but greater than the upper limb strength gain, and the two exercises increased Zhang Yifei's lower limb strength by 66 kilograms.

After two rounds of dynamic strength exercises, Zhang Yifei picked up a special dumbbell of about 100 kilograms in one hand and began explosive strength exercises - he lay on the mat, his hands were in the air, and he punched quickly in a boxing posture - because the weight was not high, he punched quickly, which was the tempering of explosive strength......

This is followed by a weighted sprint......

Then the small muscle groups – shoulders, forearms, abs, etc.

Finally, there are the areas where the strength is easily overlooked - the back, the toes, the neck......

Although Zhang Yifei's exercise speed is very amazing, at the end of the day, in fact, there is not much improvement - after all, there are too many items to exercise, one project is an hour, and at the end of the day, it can only be practiced about one round, and the whole physical ability has improved by a small step.

Of course, he has to grasp a project and a kind of strength to practice, and the results will definitely be remarkable at the end of the day!

But the power of this deformity is not very important, and it is not what Zhang Yifei is pursuing.

After a day of exercise, he ate a lot of meals and ran to the toilet several times, and when it was late at night, Zhang Yifei finally felt real fatigue - that is, the fatigue after the body's metabolic capacity was overloaded, extreme fatigue, the body's repair ability was weakened, and his eyelids were about to be unable to open.

Looking at his watch, it was now less than 12 o'clock, and his extreme exercise time was about ten hours.

If the body fails, you must not force it - otherwise it will only backfire.

After opening the roller shutter, Zhang Yifei took a breath of the outside air, reflexively locked the roller shutter, and then left the reservoir area, and walked straight to the dormitory -- he had been sleeping in the factory for the past few days, and he was too lazy to run back and forth.

The factory naturally closed at 12 o'clock, and there was no noise in the packaging area of the production area, except that occasionally I could meet the patrolling subordinates on the factory road.

Passing through the factory, Zhang Yifei came to the door of the dormitory, and before he entered the door, he heard the sound of spicy buns, and this guy shouted in his mouth, "Grass your mother, Wang Fang!" Something like that, the voice is loud! Walking into the dormitory, Zhang Yifei followed the sound and found the spicy bun in the room for gambling, this guy couldn't get a card with a plaster in one hand, so he let a woman in a school uniform next to him hold it, and he used twelve points of strength to break the card with his other hand, and he could play a card with a red face.

"Don't break this arm!" Zhang Yifei wanted to laugh when he entered the door and saw his posture, this guy used twelve points of strength to do everything.

"Eh, Da Fei, you're here!" Hearing Zhang Yifei's voice, Spicy Bun turned his head and took half of the cucumber in his mouth - Zhang Yifei couldn't understand how this guy could shout so loudly with a cucumber in his mouth.

"Phineas!"

"Phineas!"

La Bao turned around, and the others quickly got up, Zhang Yifei waved his hand to sit down and looked inside the room.

There were more than a dozen people crowded into the dormitory, three playing cards, four or five spectators, and five or six women. Most of the women were in their twenties and early thirties, and they were all young women, needless to say, they must have been called by Spicy Bun - and I don't know what tricks this guy played, so these young women all put on the summer school uniforms of the city's No. 1 Middle School and played with uniform temptation. The mature body with the youthful clothes has to say that it also has a unique flavor.

"Da Fei, don't you play two?" Spicy Bun took a bite of the cucumber and asked.

"I'm not playing, I'm tired today." Zhang Yifei's body is very tired, and he wants to go to sleep now.

"Oh, let's take the two girls over and sleep with them." Spicy Bun stood up and pushed the two women over as he spoke, "I haven't touched these two, they are both good families, you take them!" ”

"I'm tired today, I'll be playing another day." Zhang Yifei waved his hand, "You play, I'll go to sleep." ”

"What are you pretending to be! Life has been in a hurry for decades, what is the picture of the big man? You weren't like this before, hurry, hurry! Spicy Bun pushed the two women again as she spoke, "Let's do a good deed, you know, this is all brought back from the street when I went to the hospital." Damn, the rebels have set their families on fire, and the men have been killed, if it weren't for me, they would have to die, this is retribution! Besides, this world is chaotic, this woman will have to put aside this meal in the future, is this a good deed, do you know? ”

After the spicy bun finished speaking, he looked at the two women, and the two of them understood, and they also responded with a whisper.

"We volunteered."

Zhang Yifei listened to their words and was too lazy to compete with this spicy bun, he was so sleepy that he was almost unable to hold it anymore, so he stopped talking nonsense and waved his hand at the two women, turned around and walked out of the dormitory and walked to his room at the end of the corridor, opened the door and lay on the bed, his eyes couldn't open, he wanted to say a few words to the two women before going to bed, but the fatigue accumulated over the day made him lose his spirit the moment he came into contact with the soft bed, and he snored directly.

After the two women came in, they didn't expect this result, and after glancing at each other, one of them went to rub Zhang Yifei's shoulder and massage, while the other did the same and also went to beat his legs.

(Someone must be unhappy with this chapter, saying ** or something.) Biting the dog has written a few books.,This book is a virgin protagonist.,The first reason is the character setting of the protagonist.,The second reason is that it's the most secure.,It's not easy to provoke.,And now the best books will drop the collection subscription.,It's thankless.。 Before writing this plot, I hesitated for a long time, and finally decided to follow the character setting, such a bold and uninhibited protagonist, if you have to become very disciplined in women, it is actually unreasonable. ）

(I don't want to ** for the sake of **, and I don't want to deliberately distort a character for the sake of not**not**, I want to write a relatively living and complete person, everyone will have their opinions, but I really hope that everyone will stay, bite the dog and worship.) ）

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