Early the next morning, Cen Mu woke up, stretched a long lazy waist, and sighed: "It's really comfortable~"

Looking around, I saw Tang Xin sleeping soundly on the chair next to her, the early morning wind was a little cool, Tang Xin huddled together, stroked her stomach with one hand, rested on the arm of the chair with the other, cushioned her head, frowned slightly, thinking that this posture would not make her feel very comfortable. ± Dingdian said,

Cen Mu's heart warmed, and he was about to carry her to the inner courtyard wing, but when he touched her, she woke up.

Cen Mu asked, "Why did Xin sleep here?" The chair was hard and cold, and it was so uncomfortable to fall asleep. ”

Tang Xin smiled and asked, "Brother Cen, are you hungry?" ”

"I'm fine, you go and rest first."

"Why don't I heat up your meal for you?"

Cen Mu feigned anger and said, "Go and rest, if you are disobedient, you will be arrested and double cultivated immediately." ”

Tang Xin snorted and fled as if flying.

Not long after, Tang Xiao rushed over.

Seeing Cen Mu wake up, he asked, "Mu, are you entering the country quickly!" Is it really the first time you have learned to swallow? ”

Cen Mutou.

Tang Xiao said with a smile: "The first time you learn to Tuna, you can achieve a flower gathering, and then, you enter the 'sitting state', how can you be embarrassed by being a teacher!" ”

Cen Mu explained: "I think it has something to do with my ability! The sensory field can sense the changes in the body, and I found that the breathing technique can allow the body organs to breathe internally, and it just so happens that I can control these organs to cooperate independently, which is very interesting and very comfortable, so I forgot the time for a while, and I didn't expect to reach the realm of the master, I don't think it's anything special! ”

Tang Xiao sighed: "Every genius always has a reason for his genius, you don't have to be arrogant, the master leads the entry, the cultivation depends on each person, for Tuna, you can have your own observation and thinking, it is not easy, you can combine your own ability, make adjustments, then you will know your personal IQ even more." ”

Tang Xiao thought for a while, and said solemnly: "Although you enter the country quickly, Master still has to warn you, don't be proud, a journey of thousands of miles begins with a single step, even if you enter the country twice or three times as much as others, or even five times, others practice for ten days, and you practice for one day, it is not enough, therefore, Master hopes that you will develop the habit of spitting, every morning and dusk, day and night, yin and yang flow, it is the most suitable time of the day to exercise, these key periods, you need to practice spitting, in the long run, it is more beneficial." ”

Cen Mutou promised.

Tang Xiao said: "Since you are successful, as a teacher, you will teach you the Xuanmen Thirteen Sutras to induce qi." ”

The supreme husband, with the ether as the peak, the Tai Chi as the furnace, the purity as the wonderful use, the inaction as the Danji, the life as the lead and mercury, the wisdom as the water and fire, the natural creation as the true seed, the fire to do not forget and do not help, the heart to cleanse the mind for the bath, the mind to fix the rest for the solidification, the precept and the wisdom for the three essentials, the innate for the entrance, the clear heart for the fulfillment, the seeing for the condensation, the three non-mixed for the holy womb, the one piece for the Dancheng, the body outside the body for the rebirth, breaking the void for the ......

Fortunately, Cen Mu memorized the insights on heaven, earth, and man in the Xuanmen Apocalypse, and explained a series of terms such as Zhou Tian, inner vision, Jing-gong, cross-sitting, Tianmen, and heaven, which barely kept up with Tang Xiao's teachings.

The Xuanmen Qi Induction Method is based on the technique of spitting, cultivating the internal breath in the dantian, and guiding the internal breath to go through the Great Zhou Tian, doing a round of circulation, so as to absorb more yin and yang qi of heaven and earth, nourish the internal organs, and strengthen the internal breath.

In order to deepen Cen Mu's communication with the Yin and Yang Qi of Heaven and Earth, Tang Xiao prepared a large number of medicinal materials as an aid, and used the Xuanmen Danfang to prepare a series of pills and potions to assist cultivation and strengthen the essence.

The breath induction method is much more difficult than the breathing, the breathing is ultimately in the state of consciousness, but as long as the heart is focused, in strict accordance with the requirements of imitation, you can enter the state, but the breath induction method is to divide people's ideology into three grades: consciousness, subconscious and unconscious.

The conscious state is the goal, the subconscious state does it unconsciously, and the unconscious state does it involuntarily. The Qi Induction Method is to promote the unconscious state, which requires the practitioner to calm down and calm down, sit quietly and work, and enter the deep realm of meditation and gong, so that there are various human body functions such as "inner vision", "auditory hallucinations" and "intuition", in this state, to perceive the world, from the world, extract yin and yang qi with thoughts, and guide them into the human body, do a weekly cycle, until they take root and sprout in the dantian.

How to achieve this realm is also vague in the Xuanmen Mental Method, and the description is extremely mysterious, which makes Cen Mu confused.

For this, Tang Xiao has no choice, he can't help Cen Mu to perceive, he can only take himself as an example, luck does a cycle of Zhoutian, let Cen Mu perceive the changes in his body, the perception field can indeed observe the energy flow in Tang Xiao's meridians, to his stage, the energy flow has been surging like a tide, which at least proves the effectiveness of the Xuanmen Mental Method, however, how to start from scratch, Cen Mu can only rely on himself, and this is also the most difficult step in cultivating the Xuanmen Mental Method.

Without a clue, Cen Mu knew that he was in a hurry, so he tried to do this thing in the most stupid way, kept spitting, and changed the spitting from the conscious to the subconscious, in between, Protos reminded him that his decomposition had been completed, so that Cen Mu decided to guide his ability, Cen Mu ignored him, and he was temporarily dormant.

……

Cen Mu did not eat or drink, spitting, and two days passed, spitting has been integrated with breathing, from the subconscious, to the unconscious, this is a washing of the internal organs after washing the marrow, the major organs after a long period of internal breathing, the karma during the period has been eliminated, in the perceptual field, it seems that the fascia is nourished, the claw nails are tough, the luster is ruddy, rich in color, and very healthy.

After not eating or drinking for a long time, the nutrients hidden in the blood and muscles were broken down one by one, and in this state, Cen Mu's consumption was extremely high, but it was not hindered.

It was another sunrise, the red sun trekked hard between the sky and the sea of clouds, suddenly, it seemed to find a force, a breath of bouncing, thousands of sunsets erupted, pouring on the insect group canyon, insects and birds chirping, for a time the whole canyon was full of vitality, in a side gate courtyard of the cliff villa, the glow of the red sun passed through the shade gaps, this momentary change, so that the airflow of the courtyard became unpredictable, between the heat and the cold, yin and yang flowed instantaneously.

Cen Mu opened his eyes, the corners of his mouth were full of smiles, the sun rose in the east, the moment the purple qi came from the east, he suddenly felt the change of the breath around his body, occasionally gained, a very faint, like a swimming fish spitting bubble-like liquid was caught by him in the body, with the instinct between the breath, inhaled from the nose, through the throat, up to the palate, the philtrum, the nose, the heavenly court, the halogen, the back of the head, slowly descended to the backbone, waist and abdomen, tail, and forward to the root of the kidney......

This faint airflow was unconscious, and walked around Cen Mu's body, like a newborn fish, and finally swam into the dantian, staying in the dantian, forming a dantian seed.

Cen Mu forcibly suppressed the excitement in his heart, and according to the master's solution, he guided this air flow along the Great Zhou Tian for several cycles, until it was slightly condensed, and then he withdrew his posture and stood up.

Looking at Tang Xin, who had moved the cover to the study, he quietly walked up, Tang Xin's sleeping hair was messy, her posture was quite quiet, she simply lay on her side, wrapped herself in the futon, shrunk slightly, felt a little cold, Xin was naturally afraid of cold, this study was spacious and bright, transparent from north to south, even if she was covered with a quilt, it was a little cold.

Cen Mu couldn't bear to disturb her, but the quilt was gently tucked away, and then moved to another place, a large plate of fruits and dry food was placed on the table, and two cans of decoction were placed next to the dry food, and a note was pressed under the crockpot, which was left by Tang Xiao.

"Shepherd: If you wake up, this decoction can be used for a day, you need to take it three times a day, dry food can be used for you to eat, the Xuanmen diet is mainly light and elegant, if you don't have a clue, you can not be in a hurry, slowly manipulate it, practice the Xuanmen Qi Induction Technique for the teacher, two weeks before there is the first breath, it can be done in March, do not be impetuous, remember, remember."

Cen Mu smiled in his heart, poured out a big bowl of soup in the crockpot, drank it all in one gulp, the decoction was extremely astringent, with a faint smell of disgusting, Rao is Cen Mu's endurance was amazing, and he was also made to stomach churning by this big bowl of bitter soup, forcing the stomach to stop contracting, and suppressing this nausea, Cen Mu began to clean up the fruits on the table, he didn't eat and drink for three days, but it didn't have much effect, and even the hunger was not particularly strong, maybe it was the mystery of the Xuanmen Mental Method, swallowing the yin and yang of heaven and earth, and making people also have some valley clearing effects.

After eating breakfast, seeing that Tang Xin was still sleeping soundly, and Tang Xiao did not come, Cen Mu simply continued to meditate and practice the Xuanmen Qi Induction Technique.

A bowl of soup is in the stomach, and when the qi induction technique is launched, the stomach begins to heat up, and the medicinal power quickly takes effect, and a trace of air flow seeps out from the medicinal power, and merges into the circulating air flow with the circulation of Zhou Tian......

After hundreds of weeks of circulation, the medicinal power was decomposed, this wisp of breath was more condensed, the color changed from pale white to gray white, and an extremely thin line condensed in the center of the bundle of airflow, which was as solid as a solid cotton thread, this change made Cen Mu very happy.

With nothing to do, he thought about it, poured another bowl of soup, drank it, and continued to run the Qi Induction Technique......

I don't know how long it took, Tang Xin woke up, and saw that Cen Mu was still meditating, her expression darkened, however, when she saw the light on the table, she realized that Cen Mu had probably woken up for a long time, and then, she saw two empty crockpots, Tang Xiao told her, this crockpot was definitely not spilled, it was naturally drunk by Cen Mu, she thought of Tang Xiao's advice, she was a little panicked, and she didn't dare to wake Cen Mu up, thought about it, and ran out......

A moment later, Tang Xiao was pulled over.

When the two arrived at the study, they saw Cen Mu sitting on a chair, waiting for them to come in, in fact, the moment Tang Xin woke up, Cen Mu had already noticed it, but he was in a state of Zhou Tian's operation, and it was not easy to interrupt, seeing Tang Xin's reaction like this, he guessed that she would call Tang Xiao over and not stop her.

Tang Xiao looked at the empty jars on the table and asked, "Mu, have you drunk them all in one day?" ”

"Hmm!"

Tang Xiao said worriedly: "This medicine is a nourishing soup, and a lot of fierce ingredients are used, and when the teacher selects medicinal materials, he chooses more than thirty years old medicinal materials, and the medicinal power is very strong, why don't you look at what I write and do such a reckless thing?" Even if you are physically strong, your internal organs have not reached this level, how can you bear it?! ”

Tang Xin said worriedly: "Yes! Brother Cen, Daddy also told you not to worry, the matter of cultivation is not in a hurry. ”

Cen Mu said: "Master, I feel that there is no big problem now, I practiced the first wisp of internal breath, after waking up, I drank a bowl, ran for a period of time, and the internal breath grew, and at the same time, I found that the medicinal power had been consumed, so I drank another bowl, and just like that, I drank all the bowls one by one." ”

Tang Xiao was surprised: "What?!" You've cultivated your inner breath?! Holy! You stinky!! ”

ps: The next chapter is snapping.,But it's cut.,Interested friends go to the group to see and share.。