"You're already Chengren, let's do it yourself." Regarding Zhao Li's choice, his father didn't say much: "However, I suggest you try it according to what your teacher said, maybe it will be beneficial." It is not a bad thing to have a solid foundation, and the first-level exercises will not delay anything if they are practiced half a year later at most. ”

"Okay, Dad!" Turning his head to see that his mother had no opinion, Zhao Li agreed.

Basically, apart from this necessary communication, parents rarely ask about Zhao Li's affairs. First, their work is very busy, and secondly, Zhao Li's performance is also very good, he studies well, never causes trouble, and he is very relieved.

That night, Zhao Li began his unfettered practice. That kind of spiritual cultivation without any burden made Zhao Li almost scream out of joy.

After practicing for nine weeks, Zhao Li could not even complete it in an hour. When I woke up from my meditation, my whole body was refreshed, and I didn't feel tired at all. I don't have to worry about being discovered today, I can't help it, Zhao Li came for another nine weeks.

In the past, I only practiced once a day at most, less than an hour. And I deliberately stop two days a week so as not to stand out too much. Even so, it was about the same as the cultivation speed of those people in the class. According to what he knew, a guy like Johnny practiced for three hours a day.

The end of the semester of the second year of high school is naturally a vacation, and then it will enter the third year of high school. During this holiday, Johnny had already boasted many times about the results of his first-level exercises, although he had only been in the first few days before he couldn't help but show off in front of Zhao Li.

"Hey, Zhao Li, why haven't you started cultivating yet?" Knowing Zhao Li's decision, Johnny didn't say anything: "What's the point of cultivating the bodybuilding technique?" Did you know that with the first-level exercises, when cultivated, the increase rate of true qi is at least twice that of the physical fitness technique. That feeling, it's really ......" The ambiguous expression on his face was a little lustful, which made Zhao Li look at it with a chill.

Compared with the basic exercises, whether in terms of actual effect or the sense of accomplishment of cultivation, the first-level exercises are much higher than the physical fitness techniques. But after all, it is still a low-level foundation, and everyone understands this truth, and the instructor's guidance is not in vain, at least no one has the idea of skipping the level of cultivation.

The other students also started the practice of first-level exercises, and only Zhao Li was still insisting on practicing physical fitness. If it was an ordinary person, maybe under the temptation of Johnny and others, he might not be able to bear to follow the first-level exercises, but Zhao Li would not. Even if he practiced a simple physical fitness technique, Zhao Li's true qi was not slower than their cultivation of first-level exercises. And there is another feature of physical fitness, which is not afraid to go crazy.

During the holidays, Zhao Li's practice has replaced sleep. Zhao Li knew that everyone else must be the same, he had been a minor for more than ten years, had a relaxed vacation, and had access to advanced exercises, so it was strange not to practice. Not to mention those masters, even Zhao Li's parents rarely sleep. Even though he had to come back every day, he only had to eat, rest, and pay attention to hygiene, and then he replaced sleep with cultivation.

They are all level 7 masters, but they have been almost ten years and have not been able to break through. The more advanced you get, the more difficult it becomes to break through. But even so, they are a cut above the average sixth-level exercise of ordinary people. In terms of knowledge, it is naturally more open-minded, so the suggestion of spending more time laying the foundation will be adopted.

However, Zhao Li was still quite cautious, and after spending a lot of time looking up those massive cultivation experiences on the Internet, Zhao Li found that too many people were like instructors, deliberately lengthening the foundation laying time. The longest one, which had been given almost ten years to lay the foundation, and for which he published a spiritual experience.

This article made Zhao Li study it carefully several times. It is pointed out in his experience that increasing the foundation laying time will have a very effective supplementing effect on top of the practice of the first and second level exercises, and both the speed of cultivation and the quality of true qi will be greatly increased. However, by the time of the third-level exercises, this effect had gradually disappeared, and after a period of time, it was basically the same as other people who had not laid the foundation for a long time.

In other words, this method is indeed effective, but it can only be maintained up to the third level of practice. To be honest, the third-level exercises, among ordinary people, can be achieved in two years at most. There are advantages, but they are not enough to be accepted by most people. Moreover, if the time spent on laying the foundation is used to practice the first and second level exercises, the actual time spent is only about half a year longer than that method, and it is not worth promoting.

But for Zhao Li, there is at least one benefit to insisting on the cultivation of the physical fitness technique, that is, it can hide the secret of his cultivation speed. As for the advanced exercises, when you reach the army and learn the exercises that are quick to complete, you will have a reason to improve your cultivation by leaps and bounds. This is also one of the reasons why Zhao Li was able to endure the bewitchment of other classmates for a long time.

During the whole month's vacation, Zhao Li was practicing physical fitness, except for the necessary time for eating and activities, Zhao Li was practicing frantically at other times. One month of his full-strength cultivation may be worth three or four months of penance for others.

However, what made Zhao Li haunted the most was that he had to stop practicing every time he was from one to nine weeks, which made Zhao Li, who continued to practice during the holidays, really sad. In his spare time from practicing, Zhao Li began to think about how to break through this limitation. After all, this is a physical fitness technique, a foundation laying exercise, even if it is a little out of line, it will not be too much of a problem.

According to the information inquired by Zhao Li, there are not a few people who have had Zhao Li's thoughts, but most of them have returned in vain. Basic fitness techniques have been studied by dozens of experts for at least decades, and are safe and reliable with no side effects. Everyone wants to increase the number of cycles per week to make it easier to lay the foundation, but none of them can break through this limit.

Before, Zhao Li still took the initiative to stop practicing during the practice process, and after learning this conclusion, he also tried a few times, and at the end of the first to nine weeks, the body would naturally react and passively interrupt the practice. And, despite this, it does not cause any damage to the body and practice.

With this conclusion, Zhao Li was even more unscrupulous, and during the holidays, he practiced almost day and night. Except for the limited time for renovations, I spent almost all day in a soundproof room.

After half a month in a row, by chance, Zhao Li suddenly woke up from the process of exercising, but suddenly found that in the process of exercising just now, he actually seemed to have entered that chaotic state. This unconscious state of practice surprised Zhao Li.

;