The cultivation of the basic physical fitness technique is only the meridians of Xiao Zhoutian, that is, the two meridians of Rendu in the traditional sense. Maybe if you read the martial arts novels of a long time ago, the second pulse of Ren Du runs through it, and it is the top master. But in fact, the connection between the two veins of Ren and Du is only a necessary stage for Xiao Zhoutian, and it is also the first problem to face when cultivating.

The second pulse of Ren Du is in the center of the human body, the Ren pulse is in the front, and the Du pulse is in the back, including the most important acupoints in the human torso. Theoretically, the upper, middle and lower three dantians are all above the Ren pulse. The Du Mai includes all the acupuncture points in the location of the spine. The three theoretical dantians alone are enough to prove the important surname of basic physical fitness.

Whether it is practicing basic physical fitness techniques or practicing more advanced exercises, it is necessary to guide the flow of basic true elements at all times.

Zhao Li didn't know how to get into that state, but he suddenly woke up from the exercises, and was stunned to find that he didn't have the memory of the previous exercises, or strictly speaking, he seemed to be in an unconscious state of distraction, and in such a situation, he actually completed the exercises smoothly.

Obviously, in the process of repetitive practice for a long time, the body has developed the habit of controlling the flow of true elements in the body like instinct, even if there is no deliberate control from Zhao Li, it has also carried out normal exercises.

The first time such a situation occurred, Zhao Li's reaction was extremely panicked. After all, I have never heard of someone who would practice until his mind wanders. Fortunately, it was a basic physical fitness technique, and it did not cause any damage to the body for the time being, and in addition to being shocked, Zhao Li once again started a crazy inquiry.

There is no such description in the state of practice, but Zhao Li, who has studied ancient Chinese culture since childhood, still finds similarities in meditation in Buddhism.

Under normal circumstances, only those who have the Tao can enter this unique state when they are in a state of emptiness in the five aggregates, and when they are in meditation. And it is simply impossible to enter a state of concentration in the course of practice. If we always have to guide the flow of true essence and have a connection with our hearts, how can we achieve meditation?

But Zhao Li remembered very clearly what kind of state he would be. This uncertain state of practice made Zhao Li very frightened, for fear that something would go wrong with him. After carefully cultivating once, because of mental concentration, that situation never happened again.

After careful examination of the body, there is no abnormal behavior. However, after this time, Zhao Li no longer dared to practice as continuously as before, and people began to leave the practice room that he had rarely come out of and appeared in the living room.

In order to ensure the need to practice the exercises, almost every room suitable for practicing the exercises is soundproof and shockproof, which is also for fear of being disturbed by accidents during the practice of the exercises. It's been a long time since Zhao Li has come out of his room to see the world he lives in.

What Zhao Li didn't expect was that after contacting a few good classmates in a row, no one enjoyed the holiday normally, everyone was intoxicated with the cultivation of first-level exercises, even Johnny, who had been clamoring for casual practice, was also like this, which made Zhao Li couldn't help but be a little surprised.

It seems that there are not a few people who think the same way as themselves, especially among these young people who have just completed the foundation laying and lifted the ban and can enter the next level of cultivation, no one wants to be left behind.

It's not that I didn't think about consulting my parents, but when I thought of my father's serious work attitude, Zhao Li couldn't help but be afraid. This had never happened before, and Zhao Li was almost certain that his father would let him recreate the process and record it in detail, and then make a series of research. This kind of terrifying scene, Zhao Li instantly thought of the white mouse.

When the parents came home in the evening, they saw Zhao Li, who was a little hesitant.

"What's wrong?" Sitting on the comfortable synthetic sofa, Zhao Li's father asked Zhao Li. It was rare to see Zhao Li waiting when they came back, which also surprised them.

"Alas!" Zhao Li was still hesitating whether he should confess to his father. It's just that on the one hand, there is a free life, and on the other hand, there is a possible white mouse, Zhao Li is really not sure, so he can only sigh.

"Oh!" This sigh made my father even more interested, and then he looked around and immediately noticed that the phone at home was not in its original location.

"Shaky?" The father gently pushed the phone back to its original neat position: "Your classmates are all practicing first-level exercises, so you can't hold on anymore?" ”

"It's not like that!" Although he was a little scared in his heart, this was not the reason for his hesitation, and Zhao Li still didn't want his father to misunderstand.

"Not? That's good. The father drank the rare tea brewed by Zhao Li and smiled: "My son is by no means a person who gives up halfway. ”

"It's time to eat." The meal had already been prepared over there, and the three members of the family got together for a rare time during the holidays, mainly because of Zhao Li's cultivation day and night. Of course, his parents paid attention, but they didn't worry much about him knowing that he was practicing basic physical fitness.

"Don't sway from side to side on the decisions you've made." While eating, his father taught Zhao Li: "Practicing is a down-to-earth thing, and there is no room for falsehood." As much effort as you put in, you will get as much as you gain, don't think about those crooked ways of opportunism. If you are willing to join the army, you may be able to learn some quick exercises, but even so, it is just that you can skip the bottleneck of the fourth level, and the real strength still has to be cultivated honestly. ”

Hearing this, Zhao Li suddenly remembered that he had also planned to achieve his goal by joining the army. If the quick success method in the army can break through the fourth-level bottleneck, does that mean that the first, second, and third-level exercises can not be considered for the time being?

The idea of suddenly jumping out made Zhao Li seem a little excited, but in the eyes of his parents, it was a different scene. The son, who was still a little worried just now, suddenly seemed to be a different person, his eyes were bright, and he thought that he had gotten rid of his own difficulties.

The mother glanced at the father approvingly, as if to praise him for enlightening her son. The father also accepted the silent praise unceremoniously, looking at Zhao Li's spirit, his heart was full of pride. In any case, this is his own son, whether he is a genius or not, he is still a proud son after all.

After the warm dinner, Zhao Li happily talked with his parents, and then returned to his room. It's just a small gesture, but it makes parents even happier.

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