[Luo Dong, Lingtai Fangcun Mountain Taoist, Sub-class: Talisman Maker, Ability Value: 34600 Talent Value: 90 Magic Value: 0]

Although this head is indeed quite scary, it is not much higher than Xiao Jiu's ability value.

Hu Yifan didn't think it was too much.

However, this Uncle Luo Dong's height of more than two meters is really exaggerated!

I feel that this height is about the same as Yao Ming.

And this physique is even stronger than Yao Ming, I have to say, it really makes people have a very strong visual impact.

"Disciple Hu Yifan has seen Uncle Luo Dong!"

Hu Yifan politely glanced at Luo Dong.

"You're so skinny!"

Uncle Luo Dong patted Hu Yifan's shoulder, and these two slaps almost made Hu Yifan's legs weak.

"Come, Uncle Shi will take you to practice well!"

"Do you have any own cultivation methods?"

In the face of Luo Dong's inquiry, Hu Yifan answered his question truthfully.

He is a demon fox physique, and he practices the Heavenly Fox Soul Refining Skill, which is not very suitable for refining the body.

After listening to Hu Yifan's narration, Luo Dong didn't care.

It's not the first time that this fox demon has gone up the mountain to learn art, if he remembers correctly, a fox demon named Meitian also went up the mountain to seek art.

It's just that the Bodhi Ancestor confiscated it.

"Come, follow me to run your own exercises!"

Uncle Luo Dong taught Hu Yifan a set of body refining characters, and the mana generated by the exercises flowed throughout the body and stimulated his muscles.

Then, you can make your muscles more energetic, so that you can have a stronger physique.

"Of course, everyone has their own unique way of luck, and you need to find your own way of exercising in order to be able to practice the moving door faster. ”

Uncle Luo Dong said this, but Hu Yifan didn't understand much, but fortunately, there was a system to help him translate.

[The practice of moving the word door pays attention to the rejuvenation of muscles after luck, which is what the host often says, warm-up. 】

[During the warm-up process, you need to do more physical activities, and the joints, ligaments, and muscles are all in a state of excitement, so that you can better repair the motor door. 】

After such an introduction by the system, Hu Yifan roughly understood how to practice.

It's just that how should this warm-up be warmed up?

Since he was a child, Hu Yifan has not studied much physical education......

After all, he is a sports waste, except for being able to barely maintain the qualification of the side of the body, let alone exercising at other times, even getting out of the dormitory door is a problem.

After recalling carefully, for so many years, the only warm-up action that I have learned and not forgotten is......

Broadcast gymnastics up......

"Could it be that I really want to warm up with radio gymnastics?"

Hu Yifan was suddenly a little embarrassed, but it was nothing.

Anyway, as long as he doesn't say it, how can people in this world know that they are dancing radio gymnastics?

So, Hu Yifan recalled the second set of national primary and secondary school students' radio gymnastics he did that year - the eagle took off!

"Ready, get up!"

Hu Yifan thought silently in his heart, and then began to prepare for the festival.

"One, two, three, four, five, six, seven, eight!"

It is strange to say that Hu Yifan has graduated from elementary school for more than six years, and he can still remember this set of radio gymnastics movements very clearly!

Seeing Hu Yifan dancing on the radio theme here, Luo Dong suddenly asked with a frown.

"Wen Yisheng, what is this kid doing?"

Senior Brother Wen looked at Hu Yifan's decent movements, and he was also in complete confusion.

"Uncle Shi, he seems to be warming up......"

"This warm-up action is really unusual!"

"After all, he is a genius, where is the warm-up of a genius the same as that of ordinary people?"

After Wen Yisheng said this, Luo Dong also nodded, watching Hu Yifan go from stretching to lateral exercise, and suddenly felt that this warm-up exercise was really amazing!

Not only did he exercise the joints and muscles of his whole body, but his gradual movements gradually became more and more complex!

Moreover, this movement of his, flowing smoothly, seems to be in line with a certain beat!

It's like the way of the cycle of heaven and earth!

"Hu Yifan!"

Uncle Luo Dong interrupted Hu Yifan's movements, and suddenly, Hu Yifan was so frightened that he panicked directly.

"What kind of dance are you doing, who did you learn it from?"

This set of movements is incredible! Such rhythmic and factional movements, if done in place, can definitely strengthen the body!

"This ...... I made it up myself. ”

Tinker it out yourself!

Could it be that this is the legendary genius of Tianzhong?

If you tinker with it casually, you can actually summarize such a powerful body refining preparation action, and there is also a sense of smoothness!

"You teach this set of movements to all the senior brothers, come on, come on! Let's learn this set of warm-up movements with this Hu Yifan!"

No way!

Suddenly, Hu Yifan had a headache, he was here to practice!

How did it suddenly become a mountain to teach radio gymnastics?

"This ...... Do you really want to teach?"

Hu Yifan was a little embarrassed, Luo Dong frowned and asked:

"Everyone is a senior brother, and if there is a good thing, we must learn from each other, don't you think it's a bad thing for the senior brothers to learn?"

That's not what he meant!

It's just that he really can't afford to lose this person.

When I was in elementary school, I always felt that it was a very shameful thing to dance radio gymnastics, but I didn't expect that today I would ...... because I can broadcast gymnastics

And to be jealous?

"I teach...... I teach. ”

This was followed by a half-day broadcast gymnastics lecture.

"My God, Senior Brother Hu, your actions are too powerful!"

Li Ganggang looked at Hu Yifan with great admiration, he really didn't expect that this junior brother would give him such a big surprise on the first day he came to the mountain!

"After I finished the exercise, I felt that my muscles were relaxed and active, and every joint in my body was moving, which was amazing!"

"Moreover, such a sense of rhythm makes me feel very enthusiastic, junior brother, worthy of being a master, senior brother is convinced!"

This group of people is too sincere!

I really just taught radio gymnastics......

"Okay, disciples, how do you feel!"

Uncle Luo Dong asked in a loud voice, and all the disciples replied in unison:

"Feel good!"

"Well, let's do it a few more times!"

Suddenly, Hu Yifan's heart was filled with thousands of grass and mud horses.

On the first day of Lingtai Fangcun Mountain, the eagle that jumped for a whole day took off!

This was something he didn't expect!

Although it was ridiculous, he found that this set of movements could indeed make his body meridians circulate, and by using mana to perform various movements, he could gradually make his body stronger!

After dancing radio gymnastics for such a day, Hu Yifan is actually quite tired!

After going down the mountain, back in his room, Hu Yifan still felt that his blood was bouncing all over his body.

"Brother Fan, you're back. ”

Xiao Jiu ran directly in front of Hu Yifan and hugged him directly.

"Hehe, did you improve today?"

"Uh...... Sort of. ”

Hu Yifan really didn't want to bring up this topic.

"Brother Fan doesn't look like a more practical improvement?"

Xiao Jiuyi looked at Hu Yifan with charming eyes, and Hu Yifan suddenly felt that something was wrong.

As a result, before he could speak, Xiao Jiu directly threw him onto the bed with a blue-purple fox tail.

Thus, the endless double cultivation began again.