Before dawn, Hu Yifan crept up from the bed......

If it weren't for the stronger pills he took these days, I'm afraid he would really be squeezed dry by Xiao Jiu.

Afraid that when he got up in the morning, Xiao Jiu pestered himself again for double cultivation, and Hu Yifan actually became a deserter!

After leaving a note for Xiao Jiu, Hu Yifan walked directly to Lingtai Fangcun Mountain.

"I didn't expect that my dignified seven-foot man would be helpless by a girl!"

Hu Yifan was quite unwilling, he didn't expect that he would be so embarrassed by Xiao Jiu!

Women! It really can waste people's time! Make it difficult for people to concentrate on cultivation!

Although, after double cultivation with Xiao Jiu, he has also made a lot of progress, but he is not a soft eater!

If he can only become stronger through double cultivation, what is the difference between him Hu Yifan and a wasted person!

[Hu Yifan, male fox demon, sub-class: alchemist, system number: 005413, ability value: 3140 talent value: 89 magic value: 0]

Though...... This double cultivation can indeed bring him great improvement.

"No, Hu Yifan, you can't be immersed in lust!"

Reason told him that he couldn't be without ambition, but when he and Xiao Jiu experienced the warmth of love, he simply left behind any dignity and hard work.

Damn, it's no wonder adults always say that puppy love leads to a drop in grades!

If there is a girl who can accompany her every day, who the will think about studying and working hard?

Hu Yifan sighed, walking in the silent mountains and forests can calm his heart.

When he came to the three-star cave of the slanting moon, he still walked to the site of yesterday's body refining, and before he arrived at the venue, he heard a loud slogan.

"One, two, three, four, five, six, seven, eight!"

Good guys, so early, this group of senior brothers began to practice!

It's still the eaglets taking off, but they're training very hard!

"Cheer up! Every day, we must strive for our goals!"

"Hu Yifan, you're a little late! Hurry up, keep up with the footsteps of the senior brothers!"

Uncle Luo Dong is very passionate, listening to Wen Yisheng, although this Uncle Luo is not very old, he is also hundreds of years old.

As a person who is hundreds of years old, Uncle Luo's spirit and mentality are indeed admirable!

"Good!"

After speaking, Hu Yifan was encouraged and threw himself into this vigorous broadcast gymnastics activity.

After doing gymnastics twice, everyone's body veins become extremely surging, and this state is called warm-up!

"Uncle Shi, you should teach me something new today!"

Hu Yifan came to Uncle Shi, and Luo Dong looked at Hu Yifan with great appreciation.

"That's right! The cultivators of the Moving Words Sect must maintain the mentality of making progress every day!"

"Today, I will teach you the method of resisting power!"

After Uncle Shi finished speaking, a huge dumbbell condensed directly in his hand.

"Come, come on. ”

Luo Dong threw it casually, and Hu Yifan took it directly because the dumbbell was not heavy.

As a result, I was directly knocked down by this dumbbell!

"I'll go! Why are you so vain!"

Seeing this, Luo Dong directly caught the dumbbell, and then, with his other hand, he held Hu Yifan.

Such a reaction is really fast!

"Uncle Luo, how much does this dumbbell weigh?"

"It's not heavy, it's not heavy, it's 52,000 catties. ”

What the is this......

Hu Yifan really wants to burst into foul language!

Fifty-two thousand gold is twenty-six thousand kilograms.

That's twenty-six tons!

Damn, that's twenty-six tons!

Just throw it out casually, it will kill people!

"How could I possibly lift it so much?"

"This is the entry weight of our moving word door!"

After Luo Dong finished speaking, he directly called Li Ganggang over.

"Come, steel, give you Senior Brother Hu a method of resisting power!"

"Good!"

After that, Luo Dong directly threw the twenty-six tons of dumbbells to Li Gang.

Li Ganggang easily pinched it with two fingers!

"No, it won't!"

How is it possible? Although Senior Brother Li Gangli is a little higher than his own cultivation, there is no reason to be able to lift this dumbbell with two fingers!

"This dumbbell is a magic weapon refined by Senior Brother Jiang, a dumbbell. ”

[Hun Tian dumbbell, purple rare quality spiritual weapon, with iron as the base, refining high-quality dumbbells, is a high-level magic weapon for strengthening the body!]

After the system explained, Hu Yifan swallowed his saliva.

Despite this, he still couldn't believe how anyone could lift such a heavy dumbbell.

"It seems that you don't have any research on the method of imperial power, so let me explain it to you!"

Uncle Luo Dong gave Hu Yifan a long talk about the method of imperial power, from the initial practice of his mother Bodhi ancestor to Tang Seng Xitian to learn scriptures.

Throughout the history of cultivation, it is in order to explain the method of imperial power.

As a result, Hu Yifan was confused and didn't know what to do.

[The method of resisting power, through mana to connect one's own muscles and foreign objects, so that you can use your power more exquisitely. 】

[Use power from a more refined angle, so as to reduce ten times with one force, and dial a thousand catties in four or two. 】

I don't know how, but this should be a pretty powerful solution!

"So, I'll try!"

Li Ganggang put the dumbbell on the ground, Hu Yifan took a deep breath, mobilized all the mana in his body, and lifted the dumbbell by two centimeters!

"Good!

Uncle Luo Dong encouraged!

"A little bit of progress, God rewards hard work! I believe that you are definitely a rising star in the moving word gate!"

After speaking, Hu Yifan threw the dumbbell on the ground heavily, no, just lifting this thing by two centimeters already made him feel his eyes black!

If you want to master this method of power, it is a kung fu job......

However, considering that Hu Yifan is a beginner, Uncle Luo Dong still helped him solve the dumbbell matter.

In the end, the weight that Hu Yifan can now bear is basically figured out.

Left arm, nine hundred and seventy-two pounds.

Right arm, one thousand and fifty-three pounds.

I have to say that this weak chicken physique is really in line with his image......

"Xiaohu, it's not that Uncle Shi said you, your physique is really too bad. ”

"I heard Wen Yisheng say, you have already married a daughter-in-law?"

Hu Yifan nodded, and suddenly, Uncle Luo Dong sighed.

"If you don't train this body to be stronger, I'm afraid you won't even be satisfied with your daughter-in-law. ”

This sentence directly became the driving force for Hu Yifan to practice hard.

He seemed to be deeply stimulated by Uncle Luo Dong's words.

Hu Yifan held two thousand pounds of dumbbells and lifted them for a whole day!

I have to say that this kind of exercise is indeed quite effective, and the medicinal power of the pill I took before has gradually integrated into my muscles.

He felt like he was getting a little stronger!

If possible, he wants to get strong quickly.

"System, is there any elixir that can increase physical strength in the short term?"

The system searched it and gave a reply.

[Dragon Power Strengthening Pill, a purple mythical quality elixir, can quickly improve the user's physique and gain great strength and toughness. 】

[Side effects, limiting male ability.] 】

What the fuck!

When Hu Yifan saw this side effect, he immediately roared in his heart!

I want to enhance my male ability to strengthen my body, and you suddenly came to such a hand, wouldn't it make him very embarrassed?

[Ganlin Qi Nourishing Pill, a purple deepening quality elixir, can quickly improve the user's male ability and obtain very lasting strength. 】

[Side effects, muscle soreness and numbness, weakness. 】

It seems that the evil sect will not go through the crooked path, and if you want to strengthen your body, you still have to refine it little by little......