Ma Biaozi finally agreed to pass me on things but no, in my imagination, the martial arts master gave me the transmission of internal strength, helped me open up the eight veins of the Qi Sutra, or gave me a body of true qi What else, let me eat what Lingbao herbs&hellp&hellp He passed me the first support station, after the demonstration of the action, I went crazy Is this his uncle martial arts?

Standing is very simple, that is, to find a window sill, or a place higher than the navel eye and then, two hands into a fist, put on the window sill, support the body toes, slightly on the ground, if it is a state of leaving the ground and not leaving the ground In addition, Ma Biaozi also told me that some of the essentials of supporting the standing arm can not be forced, to bend the arm slightly, and then the force, the real strength is the shoulder and back in this process, the entire lower body is relaxed, the waist, the muscles on the shoulder are exerting force, and the arm is not strong, Only play the role of supporting the body, listened to the explanation, found a table nearby, according to Ma Biaozi's analogy, I practiced, immediately felt that this thing is not good to practice, first of all, the fist headache, secondly, I can't make that strength, I don't feel the shoulder, what strength is there in the waist, I feel the strength or the arm, Ma Biaozi looked at my grinning appearance, he smiled, "Kung Fu, is it the kind of easy to learn?" Where are you? On the battlefield, killing people is such a blink of an eye, you have to have the heart and perseverance to die dozens of times behind your back, you can succeed"

"I didn't expect you to do it right away, I saw your action, and my mind was almost the same, so practice like this"

Ma Biaozi patted me on the shoulder, and began to guide me to squat and walk squatting and walking, laborious first of all, this squat, it is not the kind of squatting method of squatting on the road, its essentials are, the thighs and calves can not be next to each other, there must be a certain distance, this difficulty is almost the same as standing on the horse, secondly, the knees can not pass the toes, according to Ma Biaozi's words, if I pass the toes so practice, within March, my two-legged knees can be wasted, moreover, the upper body, can be straight, try not to bend, the head must have a mouse to punch the drill strength, both hands to be behind the back, When walking, the feet can not be broken, can not bend, the soles of the feet should be translated out to move, moving is the two hips, not the feet and legs and legs are just two supports, it does not exert force, and it is the crotch that does not move, but the crotch moves, the body does not twist like this, step by step to walk As for the force, the source of strength is the waist, stomach, and the navel is three inches above and below, the difficulty of the position of the dantian is as great as it is under the command of Ma Biaozi, a busy work, barely in place, who knows just a move of the foot, horn, I threw a heel to myself and didn't blame me for the old saying, I didn't expect me to succeed in this thing, I was taught, I couldn't go back, I slowly spent a lot of effort, a little bit of grinding, and finally, this was done, for a long time, this body will grow strong, there will be kung fu Next, I did both sides of the squatting horse Biaozi looked carefully, felt my action posture, all comprehended this to teach the last one, kneeling to sleep this easy When I was a child, I just ** sleep like this, in general, kneel**, and then legs and waist, all curled up, face slightly sideways, cushioned on the pillow, hands back, naturally put on both sides of the body this action, I did it in place became Ma Biaozi's praise, he explained to me: "Kneeling to sleep, from Taoism, to the root to find is the Taoist kung fu Actually, this national art, martial arts, all are things in the Taoist door This kneeling sleep, imitating the posture of people in the womb of the mother's womb so insist on sleeping, some chronic diseases on the body, slowly not to mention that the fat can be thin, the thin can be fat"

"But it's still that, it's expensive, insist"

Ma Biaozi, the female cloth clip, patted me on the back, signaled that I could get off the kang I turned around quickly, put on shoes Ma Biaozi said in a deep voice: "Three days later, you come to me for a trip, I will test how you understand how to do it, you continue to practice, if you don't do these three skills, you also practice what you should do, why do you go"

Guoshu master passed the fist, passed on the ability to teach this thing, can you do kung fu, can you have the ability to create, it all depends on your personal ability, no ability, don't say that the master can't do it but you, really didn't put the kung fu, do it in the right place, but, at that time, I didn't think so much I had hatred in my heart, I had to take revenge, I had a thought, followed by the lead, there was a momentum, and there was motivation to do things, although it seems, Ma Biaozi taught me kung fu is not so mysterious, but I am serious about this decision, Let Ma Biaozi see it in his eyes, he nodded silently at me, then moved to look at the quartz watch hanging on the wall in the room, and said: "It's more than six o'clock, and after a while, you have to leave school and I won't leave you here to eat, you go back, find a way to tell your parents where you went, but you have to remember, you can't show me, understand?" ”

I nodded, indicating that I understood that the second year of junior high school was half past seven in the evening, and the evening self-study was more than six thirty o'clock in the evening, and I walked to the school from Ma Biaozi, just in time for the end of the evening self-study, and went back to get the schoolbag, as for the parents, the teacher's explanation, I was on the road, slowly thinking about the moment, and made up my mind, I said goodbye to Ma Biaozi, sorted out the clothes, left here, and went straight to the school to get to the school, just in time for the end of school, I stood at the school gate, and looked at the people who walked out for a while, I saw the big tiger, the big tiger is my tablemate,Gender male,Not very good at studying,Usually he likes to fight or something, he didn't study with me until the second year of junior high school,He was in the first semester,The reason for the transfer from the fifth middle school is to do it with the teacher.,Let the teacher beat.,And then he returned his hand.,Take a chair to the teacher and smash it Because of the bad nature,He let the fifth middle school expel later,His dad tried to find a way.,Trust the relationship.,Transfer to our first middle school and a middle school There was no junior high school.,The junior high school was established four years ago and was also to expand the enrollment source.,So, The school left him The teacher probably saw me as quieter, so he arranged the big tiger to be at a table with me, hoping to influence him to stand at the school gate, and avoid a group of smoking, scolding, and slanting glances at the female students' social bastards After I saw the big tiger, I shouted at him: "Big Tiger"

One, not very tall, but a very strong flat-headed boy answered my words, he was bored, carried two school bags, and walked quickly in front of me, "What's the matter, I heard that you let people beat Qi Kai?" Why did you mess with him? ”

Dahu handed me the schoolbag and I took it: "Don't say it, I'll figure out how to solve this matter by myself."

Dahu pushed me: "Can you not brag and solve it yourself, is Qi Kai so easy to provoke?" No, I'll call my brother-in-law and ask him to find a few social people to clean him up? ”

I said, "No, no, no, the teacher said nothing."

Dahu: "I didn't say anything, it seems to inform your mother that your father, your mother, came here, and I should have led someone to find you at this time."

I said, "Okay, I'll go home."

Big Tiger: "Something squeaks"

"Well, definitely"

Big Tiger is kind-hearted, but Qi Kai is in the senior grade, and he is a famous ruthless person?

Big Tiger on this, should also be worried, own dreams, own round I said goodbye to Big Tiger, took the schoolbag, step by step to the house, saw the house lights, I went upstairs, opened the door, turned on the light, sat there and began to wait for my parents more than half an hour later, my parents came back, but they didn't hit me, but asked after I told it, and said that I ran out by myself, strolling around the street My parents did not suspect, but persuaded me to make a big reason, and said that I had already reflected with the teacher, and would definitely let the teacher educate that Qi Kai well, In short, that's the case, next, cooking, eating, tidying up, sleeping, but, this time sleeping, I slept on my knees, to be honest, it was difficult to fall asleep but soon, as this time increased, I gradually felt that there were some small changes in the body First, the stomach was back to the waist, the back was pasted, and then when breathing, it would pull the tail root, ribs, and waist but the waist was very hard, slightly uncomfortable, as if I couldn't breathe, I didn't pay attention to it, and continued to fall asleep like this, I forgot to confess, I set the alarm clock is four o'clock and usually, I get up at half past five because, the school requires half past six to arrive at school, the alarm clock rings on time at half past four o'clock, it is very uncomfortable, I don't want to move my legs and feet, I found that I am no longer sleeping on my knees, I don't know when it will be at night, I have become a side sleep next, up ** at the moment of sitting up, I suddenly felt that my body bones seem to be stronger than usual, I felt a little joy in my heart, and then, I put on my clothes, came to the living room lightly, and came to the living room on the windowsill of the living room, I found a little bit of the fist of the face bone, but it hurt again and thought about it, so I had to find two towels, first wrap the palms of my hands, so that I came to practice over and over again, and lasted for half an hour, two arms, and fists are all wooden, and then squatting in the house and walking in the living room is not big, but for me, it is enough because, as far as my current skills are concerned, I can walk three steps, and it is already very good Squatting, holding the sofa, trying to press what Ma Biaozi said, just a move, the hip bones, and the waist There is a tearing pain that hurts, It's so terrible that I almost didn't scream to grit my teeth, hard support, didn't shout out, I continued to go back and forth, holding on to the sofa, walking more than a dozen steps my waist, crotch, I can't stand the pain anymore and, not only the back pain, the big tendons on the inside of the legs, but also the pain is terrible, but as long as I think of Qi Kai's face, and the demeanor of my classmates when they laugh at me, what pain, pain, I forgot to continue, just hold up, just like that, move slowly, I walked for an hour, to the back, I almost fainted without two eyes, and then stopped almost half past five, Mom and Dad haven't woken up and I'm **, kneeling and squinting for six or seven minutes, finally, when my mom called me, I almost couldn't get off the ** taste, don't experience, it's indescribable, grind down**, and then wash my face and wash my teeth, eat a mouthful of food, I carried my school bag, went to school not far away, I walked more than twice as slower than usual, because, waist, legs, crotch, all hurt I thought that I would hurt for a day, but what I didn't expect was that just after a class, the pain in my body was alleviated, It is also the beauty of Guoshu Kung Fu, the method is right, the function hurts, the pain, and it will disappear quickly only if the method is wrong, and if you do it badly, you may have endless pain for several days, so when it comes to recess exercises, I know in my heart that I am practicing the right way