?Confused, Brother Ren got up and I was stunned by this height, which is taller than Uncle Tie Dan and plays blue ball?

It's not like, then he &hellp&hellp, it's really a pity that he can't play basketball with this arm span, "You howl, friend, are you the one who, as long as I can knock down, they will teach me how to use the power of the Oriental boxer?" ”

Brother Ren said a little twisted but I understood, what this means is that as long as he puts me down, someone will teach him the power method of the inner fist, who gave him the bad move?

I turned my head, and then I saw Uncle Han, Teacher Zhu, including the bald old man, there was a smile on his face, I looked at that smile, and I gradually understood that these people were so talented, they actually found me a free sparring partner, "Renzi, what about your Uncle Cheng talking to them in the UK, he heard about you, and then he didn't say anything, just threw a sentence, how about it, put that guy down, you Uncle Cheng will pay for the cost of one qiē"

Teacher Zhu said this sentence and said: "However, in the final analysis, you have to thank your master for not mentioning this, let's talk about this first, this surname is Zou, you have to call &hellp&hellp"

Female Bu Yucai: "Old Zhutou, say okay, the master is not just screaming, I came here this time, but also to see Xiao Chengzi's face, I don't know how this child is, if it is the kind of master who has studied for two and a half days and punches, and can't hold back his strength to beat people around, **Where to go, where to go, I won't serve"

Teacher Zhu was stunned for a moment, and then smiled and said, "Okay, but you have to let this child have a name, how to call you?" ”

Master Zou thought about it, turned his head to look at me and said, "Uncle calls me uncle, is it okay for Uncle Zou?" ”

I listened to Uncle Le, Uncle Le, the people who are used to living in the capital, all know that the two words that people over there say swear words are &lsquo Uncle &rsquo Uncle Zou, you can look back carefully, am I the kind of person who has been learning for two and a half days and can't hold back his fists and look around looking for people to fight.

It is to collect money to teach boxing, and then the rules or something with the real master think you have talent, ** people who think about teaching are still two different things, this is not much to say anyway, the brother of the man spent money to learn things from Uncle Zou He grew up in the United States, and then went to the United Kingdom to study law personal ** good boxing once spent money to hire a personal trainer to teach him boxing for five years He is twenty-seven years old this year, older than me, his English name Uncle Zou did not say, just said that the Chinese name he gave this brother Jinlong Zou Uncle Gao Wow, after the domineering introduction of this name, Uncle Han said that the next meal is almost ready, it is time to go down to eat, everyone got up one after another, went upstairs to sit around the table, and then started to eat, the food is very rich, it is all mutton, fish, and the like, eat and drink, I wish the teacher that it is almost time, let us go back to the house as soon as possible to book a rest, no TV, no network, we have to sleep, we have to get up at dawn, so, go back to the house and sleep, sleep until three o'clock in the morning, I woke up at the same time, there was a knock on the door, which means that you have to practice boxing, what do you say, no, Packing up Lisuo and going out, in the factory yard, I saw Uncle Zou in camouflage uniform, Jin Long and I stood in front of him with two soldiers, Uncle Zou looked at it and said, "Report the number"

I'm a golden dragon two, "stand upright and look to the right, look forward and take a break"

Uncle Zou looked at us with satisfaction, and then he said: "That &hellp&hellp comrades, let me talk about it" I admired Jin Long's perseverance, he was stunned to listen to Uncle Zou's vernacular for nearly half an hour, and he may not understand the official tone at all, "Okay, just talk about it here, since you are training here, you have to accept my militarized management, and you have to obey orders, you know?" I knew out loud Uncle Zou: "Well, turn right, run and walk one, two, one or two" I can say that in the first two days, I and Jin Long were like soldiers, let Uncle Zou practice for two days, stand upright, walk together, run and walk, kick this Uncle Zou must have come down from the army, otherwise where did he come from such a big addiction We practiced for two days, and on the third morning, I ran ten laps with Jin Long, and let Uncle Zou take it to the old factory to the inside, and found that Teacher Zhu and Uncle Han were all there, and Uncle Zou let Jin Long take off his clothes, After putting a fist sleeve on him, I knew that this was going to start, and I took this opportunity to take a look at Comrade Jinlong's muscles, which are really strong, his muscles are not the kind of bodybuilding that are tight, and there seems to be a small layer of fat on the surface, but in the midst of not light, he can see the strong lines of the muscles bursting out with a little force, this power, the power contained in the flesh, but it is fiercer than Uncle Tiedan, not to mention anything else, in terms of race alone, the explosiveness of the human brothers should be the best, plus this product has been practiced, The level of this sparring partner is too high, tie the big fist cover, Uncle Zou led the golden dragon to me, pointed at me and said to the golden dragon: "You fight, hit him, hit him, I will teach you for free" After speaking, he said to me: "You can't fight back, you block, frame, block, you can't fight back, you can't run, understand?" "I understood out loud and explained it clearly, Uncle Zou gave the order to start a big jab, and ran to me, I raised my arm and banged that hard to make an analogy, just like someone picked up a big hammer wrapped in a sponge, and slammed it over Yes, this is just a jab, not the heavy punch of the golden dragon, I feel this power, I know that this opportunity is also hard to find, because people with this kind of fist power are absolutely extreme, extremely rare Bang This is a swing fist I raised my elbow and framed it, Then I felt that the boxing frame on my body almost scattered and I flashed a step, and then I saw that where I had just stood, the dry dirt land, there was a deep footprint, and the more powerful point of the inner boxer is that he can export the strength of the fight, and when he started to practice, there is a real yàn that is standing, pushing the wall with one hand and then exerting force, you find that the pectoralis major muscle is loose, the muscles on the arms are not tense, and they are also semi-loose, and the muscles of the shoulders, waist, back, glutes, and legs are slightly tense and then exert force, and the arms do not feel strained, I feel that the soles of my feet have a force to arch upward, you go to press this strength, and then the arm will push forward a little bit, this is the most basic stage of the inner family, the further back you practice, the deeper this kung fu is, so, the punch he hit to me, it will spread out, and it will be exported to the general outside home, and it is not good to receive such a punch, just the contact force surface, to receive this force, so, many people may not be able to stand it after one or two strokes, this is the inner and outer family, and it is also the most significant feature of the real national martial arts. This brother also made me feel too strong Bang, bang, bang, bang and bang, I was really trembling, there were two heavy swings, and I hit my arm directly to the head, and I was dizzy for a while, and I took the opportunity to move two steps, alive and bloody, so I didn't fall down Fortunately, the human brother is explosive and strong, but the endurance is obviously insufficient, and after more than half an hour, his fist strength began to decline, as for me&hellp&hellp, thanks to not being strong just now, otherwise I would really have to lie down and be the same as in class, The first round of violent beating, which lasted forty-five minutes, and then I seemed to fall apart during the recess, and after moving my steps and walking back, I was greeted by Teacher Zhu, and then pressed me on a board with Uncle Han, and began to loosen my bones. The rhythm of Uncle Zou also pointed out, what I don't protect high enough, what don't always hit the head, stomach, ribs, these can be used with heavy punches I admit, my nightmare began on the morning of the first day, the golden dragon was covered in sweat I really fell apart, I had no strength at all, only relying on the last spirit, gritted my teeth and held on hard in the end, did I not lie down in the end, thought this was all? Fei also went back for a meal, after a nap, Uncle Han and Teacher Zhu set up, and then climbed the mountain to a big cliff on the top of Taihang Mountain, on the cliff Uncle Zou took a big wooden board, the wooden board only two centimeters thick stretched out of the cliff, as for the other end, then our Jinlong classmates, obliquely to me, stepped on the wooden board with two feet, and stood on the horse step, I was arranged, walked to the end of the wooden plank hanging in the air, stood on the trembling and crooked wooden board, stood on the three-body pose, what kind of standing method is this? I also stood to know, the original before can be quite relaxed three-body pose, so a stand immediately feel the muscles of the whole body are tight, hard, stiff, the whole body is in a state of high tension and then not to mention the strength of the ball, can stand firm, do not fall, do not squat, I thank God later I only know that this standing method belongs to the higher level of the inner boxing, to have a very solid foundation to practice it is called, standing on the dangerous pile of the most out of the effort not to mention, people standing on this plank, trembling and crooked, not to mention so high from the ground, Looking at the dizziness, just to find the center of gravity, to find the balance, you have to find the center of gravity for a long time to stand up, but also to overcome the fear of heights in the depths of the heart, overcome the fear of heights, and take care of the muscles of the whole body to relax, and then the heart to idle this process, everything done is a huge challenge to their own physiology and psychology At the beginning, I thought that Uncle Zou, Teacher Zhu, Uncle Han, the three of them would be carefully staring on the side, and taking care of the safety for me, but when I stood up and turned my head back a little, I was speechless, "four 2s" Are you too big to be mistaken, these three people sat cross-legged on the ground, fighting the landlord to come so much, I drummed in my heart Brother Jinlong, will he be bad to me, can he jump out at once If he does bad to me, I will be finished That guy, swoop free to land under this mountain, but there is no cave, there is a mess of rocks below, I want to fall down but there will be no adventures, I have to give a puddle of flesh mud eyes before, I have such a doubt in my heart, cold sweat came out, and my legs trembled, The center of gravity is also unstable, and then standing on it, all kinds of fears come, swish&hellp&hellp, a small wind blows, I hit a spirit, and then a flash of inspiration in my head, oops, almost on the road, isn't this a demon? The word doubt, caused by the demon in the heart, I doubt this, doubt there, restless, unstable, naturally the whole body is tense and unable to relax, in the end nothing may have happened, I have to throw myself down at this time, I heard Uncle Zou shout, "That child, have you heard the Heart Sutra?" Do you know the Heart Sutra? I stood on the wooden board and dragged a trilled reply: "I know, when I was learning ancient Chinese, the teacher talked about it in class, and in the later period, I also memorized it for a few days" Uncle Zou: "How do you say the Heart Sutra, there is no desire to know, no eyes, ears, nose, tongue, body and mind, no color, sound, fragrance, touch, no vision, and even the unconscious world&hellp&hellp" "You think about it, the ancestors translated it, what kind of reason did they say?" It's not for you to get yourself, you can't see, you can't touch, you can't touch, you can't perceive it, but let you, these acquired habits, these bones &hellp&hellp what kind of stuff is coming" Uncle Zou tilted his head and reminded the teacher: "Western saying, genes, genes" Uncle Zou: "Yes, yes, it's genes, take the bad things you bring in these genes the day after tomorrow, and get rid of it, what, that Mingxin, I will say &lsquo Mingxin& rsquo can know a qiē, insight into a qiē's &lsquo Mingxin&rsquo, it emerges" "Two Kings" Uncle Zou finished speaking, snapped, put the poker and looked like it, which won him the Heart Sutra? I never expected that Uncle Zou would use the most straightforward local dialect and work with Teacher Zhu to explain the extremely lofty Heart Sutra to me, so to speak, and I understood it all at once