In ordinary life, many movements can achieve the effect of exercising the body, enhance strength and physique, the well-known squatting horse step is one of them, and the long-term squatting horse step can exercise the strength of the legs, waist and other places.

For example, the so-called various boxing and martial arts, what Muay Thai, taekwondo, yoga and the techniques of various martial arts schools can achieve the effect of exercising the body and enhancing the physique, but ordinary people usually do not come into contact with these things.

No matter what kind of exercise is done through guò, whether it is running with weights, hitting the body with various things, or exercising various martial arts techniques, in fact, to put it bluntly, it is a process of squeezing the potential of the human body, and the ultimate goal is to enhance the strength of the physique, the ability to resist blows and the ability to react quickly, etc., and a series of means to develop the potential of the human body at a deeper level.

Wang Jun taught Ling Tao this set of military body boxing, although there are only one hundred and eight movements, but each action is summarized from countless practical exploration and comparison, as well as the forging movements of various martial arts schools, which can be the fastest and most reasonable to develop the potential of the human body, and it is also a fighting skill.

The country wants to train elite soldiers, to have a set of reasonable and efficient training methods, the country needs, there are people to implement, is to use a variety of life and death fighting skills, a variety of scientific and effective sports methods, a variety of martial arts schools of body refining movements to collect, mutual corroboration and comparison summary, and finally become this set of military boxing that can be called a secret!

Relatively speaking, this set of military body boxing may not be the best for all forging methods, after all, the emergence of each forging method has its purpose, and the focus is different, some focus on boxing, some focus on legs and so on.

Although this set of military boxing is not the best, it can be said to be the most reasonable and balanced relatively speaking, after all, the country wants to cultivate elite fighters, it is impossible to focus only on one aspect, it must be improved together in all aspects, otherwise how to call it elite.

Therefore, Ling Tao was definitely lucky to be able to learn this set of military body boxing, after all, ordinary people can't get in touch with such things at all, if you spend money to learn some so-called martial arts, it is impossible for people to teach you really good things, and finally it becomes the so-called flower boxing embroidered legs.

This set of military body boxing, one hundred and eight movements, can be the maximum and the most reasonable, within the range that the human body can bear to develop a person's potential, although not as many skills that specialize in a certain aspect of training, but it is definitely the most balanced.

In the second stage of the exercise, every action must be completed with all our might, the muscles are tight, the bones are driven, and after certain actions are made, the internal organs can also be stimulated to achieve a full range of exercise effects.

Of course, if every action has to be completed with all your might, it will definitely bring a huge load to the body, if there is no adaptation in the first stage, it is easy to cause muscle strain, bone dislocation and even internal organ rupture The consequences are serious, and you must not be sloppy.

From the first straight fist action, Ling Tao felt that his arm and half of his body were as painful as being beaten by a heavy hammer, but they were within the range of bearing, which made people miserable at the same time, it also proved that these actions can indeed achieve the purpose of refining the body and stimulating the potential!

Starting from the first action, accompanied by intense pain and sweat, Ling Tao did not stop, but coherently completed all the one hundred and eight movements.

This time, he only felt that every inch of his muscles and bones had been smashed by countless hammers, all of them hurt, as if they had fallen apart, and because he had exhausted all his strength with every movement, Ling Tao's whole person was wet with sweat, as if he had been fished out of the water!

After the beating, Ling Tao sat on the ground, and then collapsed, gasping for breath, unable to even say a word, as if the last bit of strength in his body had left him.

"Tut, if I hadn't seen it with my own eyes, I really couldn't believe that you could barely use the second stage of the way to beat this military body punch, this is really surprising to me, generally speaking, to reach a point like you are now, you don't have to think about it without three months of practice, but you actually reached it in one day, I really can't imagine what kind of changes you experienced when you were in the tunnel", Wang Jun on the side looked at Ling Tao in surprise and said.

As the owner of this set of military boxing, Wang Jun knows every step best, and it is precisely because he knows that he is surprised by Ling Tao's appearance.

The relationship between identity, Wang Jun knows a lot of things that ordinary people don't know, such as this set of military boxing, in the national military system, the people who can be contacted are definitely a minority of the few, from those who have been in contact with this set of military boxing, everyone who wants to reach the second stage of Ling Tao, it is absolutely impossible to practice for more than three months, after all, these actions are too damaging to the body, no matter how strong the body needs to have an adaptation process when it comes into contact with this set of military boxing, It's just a little different from the beginning.

"This is not a human thing at all, where it is to exercise and practice fighting skills, it is simply torturing people," Ling Tao, who had taken a break for a while, said with difficulty.

"You are content, so many recruits every year, and then they can really come into contact with this set of military body boxing, absolutely less than one in 10,000, it is not only a fighting skill, but also a method of forging the body, perseverance, with an effect you can't imagine", Wang Jun said on the side, looking like you picked up a big bargain.

"I can't imagine the torturous effect! I really don't see the rest, anyway, since you're also practicing, why are you still fat"? Ling Tao on the ground pouted and said.

Smiled awkwardly, Wang Jun said: "What, the reason why I am like this, one is the problem of natural obesity, this can't be helped, and the other is that after I reach the third stage, my old man will not care about me, I will leave it aside, and the practice of getting by will become like this."

Speaking of this, Wang Jun Zhengse said: "Don't take me as an example, I'm more special, but don't underestimate this set of military boxing, after being proficient, it is a ruthless fighting skill, but it is also an excellent way to forge the body, with practice, the physique is enhanced, and the fighting effect will also be displayed, you must not underestimate and slack off, let me tell you, there are veterans who have practiced this set of military body boxing for more than ten years, they can punch hundreds of kilograms of strength, just like you, one punch can be killed, not even superfluous movements, Can you imagine the effect of this set of military body boxing, practicing this set of boxing, is a continuous process, no one knows how great the potential of the human body is, when you practice in the second stage, you need to use up your strength every time, no matter how much your physique has increased you need to practice like this, in order to achieve the effect of exercise."

"So good, then tell me, what kind of person has you ever seen who practiced this set of military physical boxing?" After listening to Wang Jun's words, Ling Tao asked.

"I'm not afraid to scare you when I say this, I don't know about the rest, but the instructor who taught me this set of military physical boxing has practiced this set of military physical boxing for at least 20 years, one punch, he only used one punch to beat a buffalo to death, hit the buffalo's head, the skull was shattered, that kind of strength, at least a thousand catties, can you imagine how terrifying it is", Wang Jun said with a yearning face.

"And how strong do you have now? Can a punch hit hundreds of pounds"? Ling Tao was shocked in his heart, and then looked at Wang Jun and asked.

One sentence made Wang Jun's face collapse, and he scratched his head a little and said: "Didn't I tell you, I haven't practiced much after adapting to this set of military body boxing, now I can play a hundred catties of strength is good, and I can't exercise so vigorously for a long time, otherwise you think that when you clean up the dog brother and a few of them, why do I have to go down the third road, I have to have so much strength, I will crush them in minutes, the key is that I am lazy, but then again, in such a situation now, I don't want to be lazy, You'll have to practice it, too."

While speaking, Wang Jun shrugged his shoulders, stepped aside, and also put on a posture, and practiced this set of military body boxing with all his strength, unlike Ling Tao's step-by-step order, one hundred and eight movements, Wang Jun can combine them at will, and the load on the body is at least ten times greater, and Ling Tao is dazzled.

After a fist of the military body, Wang Jun was also as tired as a dead dog, sweating like a spring, and he was almost paralyzed on the ground like Ling Tao.

No matter what stage you are in, you must use all your strength to perform every movement when practicing, otherwise you will not be able to exercise at all if you use the initial strength to practice with the growth of your physique.

Only by squeezing so hard can we stimulate the potential of the human body and increase our strength and physique!

Since it is the squeezing potential, then the increase of strength and physique can not be obtained out of thin air, the principle of energy conservation is known to everyone, in the potential squeezing and development at the same time, it is also necessary to supplement a large amount of energy, in order to supply the growth of strength and physique, and the source of energy is undoubtedly the need to supplement a large amount of food, from which to absorb energy.

Therefore, Ling Tao and Wang Jun, who had practiced military body boxing, in addition to being tired, the same strong hunger feeling that their intestines were knotted was also invading every nerve of them!

"......I'm starving to death, I've never felt so hungry before," Ling Tao said with a wry smile, got up, pulled open his backpack, cared what he was, tore open the bag and stuffed it into his mouth.

Wang Jun on the side was similar, tired at the same time, he also came over and began to eat.

Ling Tao did not forget the results of the previous discussion with Wang Jun, and while eating, he also called Yu Miaomiao and others to eat together, only when he was full, he had the strength to hurry ...... the next day!