The cold wind swept through the forest, and the mountains were even colder in winter, and normal people would not choose this time to climb the mountain to play, only to see a bareback teenager wearing only a pair of sports shorts on the hillside holding a huge rock up and down.

"Jiang Wei, don't stiffen your arms, stay flexible, don't deliberately pay attention to your feet, and use your feelings." A white cat squatted on the boy's shoulder and shouted.

I saw Jiang Wei adjust slightly, and then rushed down at full speed from the 100-meter-high half-slope, "bang" Jiang Wei put the rock, sat on the ground, and took a few breaths, "Xiaobai, my strength has increased a lot, you asked me not to expose my strength too much in school, it really suffocated me, but now I think about it, thank you very much, last time I tested I lifted 400 catties with all my strength, and now I can easily lift 500 catties without all my strength, and that's how they were shocked." ”

"Nonsense, Lord Ben personally taught you, and gave you the exercise of blood at night, and you can't improve your strength by two or three hundred catties in half a month, so I'm not too embarrassed? The children of the Duke's family don't necessarily have this treatment from you. Xiao Bai looked at Jiang Wei proudly, looking like a cat that should be like this.

"Hehe" Jiang Wei smirked twice, remembering that in the past half a month, he went to training and management every afternoon to conduct his own strength training, and before he used all his strength, he lifted the 500-pound barbell, which shocked the honorary instructor Li Weiqiang and his classmates, especially Ye Xiaoning's shocked gaze made Jiang Wei feel proud, but he pretended to do his best when he raised it, which can be described as very profound in acting. Hey, Jiang Wei is a sullen guy.

"Don't giggle, starting today, in order to make you grow faster, you need more nutrients, and now simple meals are no longer enough for you, right?" Xiaobai asked.

Jiang Wei nodded, "Indeed, now I have 5 catties of meat and nearly 10 catties of rice and noodles every day, and I still feel like I don't have enough to eat, hey." Jiang Wei thought about it, in the ancient book, Yun was poor and rich in martial arts, sure enough, fortunately, the family background is quite solid, and he is an only son, and his mother stews a big pot of meat every day, and now Tang Qingqing goes to the vegetable market early every morning to pick the freshest beef and mutton for Jiang Wei to cook. It is simply difficult for families with slightly lower economic conditions or families with many children to afford it.

"Look what this is." Xiaobai took a black bag in his mouth like a treasure.

Jiang Wei opened it and took a look, obediently, snake gall bladder, wild ginseng, thousand catties of grass and other medicinal materials. "How do you use these, do you eat them all?"

"Eat, eat, eat, eat your big head, snake gall bladder eat raw, wild ginseng goes home and let your mother boil the broth and put it in, and the other thousand catties of grass and qi leaves are used to make medicinal juice for you to wipe your body. By the way, remember to buy a bigger bathtub. Xiaobai pointed out one by one.

Looking at the little mud stained on Xiao Bai's white hair, Jiang Wei was moved in his heart, and just wanted to say a few words of thanks but didn't know how to speak, Xiao Bai Mao glanced at Jiang Wei, "Don't be too grateful to me, if you teach you too badly, I can't afford to lose this person." “

"The teacher's kindness is greater than the sky, I will definitely live up to your old man." Jiang Wei bowed to Xiao Bai seriously.

With a "snap", Jiang Wei touched the beaten head, a little puzzled.

"Old man, your sister. I'm still very young. Where is it old? "Little white hysteria.

"Forehead ......"

"Master, when will you teach me the art of martial arts?" In order to ease Xiaobai's anger, Jiang Wei diverted the topic.

Xiao Bai pressed Jiang Wei's arm with his claws, tested his muscles, and said slowly: "Ten thousand high-rise buildings rise from the ground, although your foundation is good now, but it is not perfect, you can continue to play that set of fitness boxing." ”

"Ah, I've been fighting for more than ten years, Xiaobai." Jiang Wei felt a little surprised.

"Huh." Xiao Bai chuckled twice, "Practicing boxing is not calculated by years, it is calculated by efficiency, your cultivation in this half month is enough to show this, after this half a month of cultivation, now your muscles and bones have been fully stretched, now on, when to punch the body to the heart can practice other techniques." ”

"What is the fist that comes from the heart?"

"The fist is unintentional, the intention is unintentional, and the unintentional is the true meaning." Xiaobai shook his head and said.

Looking at Jiang Wei's half-understood look, Xiao Bai said clearly: "After long-term and correct training, martial artists rely on knee-jerk reactions to attack and defend during fighting, not thinking about the way of fighting, not making logical judgments, but not an unconscious state, it is a conditioned reflex that is consciously trained. When you reach this level of fitness, I'll teach you the art of formal martial arts. “

"So how do I improve the quality of my practice? My qualifications...."Jiang Wei is a little unconfident.

"One percent of the qualification and ninety-nine percent of the sweat can create a successful martial artist, fitness boxing is expensive in the word fitness, but it also includes splitting, hitting, grappling, leg method, you can start from this aspect. Remember, punch a thousand times, kung fu upper body. Xiaobai glanced at Jiang Wei encouragingly.

"Good. I'm starting today and boxing every night. Jiang Wei said confidently, obviously touched by Xiaobai's words.

"Well, remember, imagine that your enemies are attacking you, and you have to shoot with all your might. Oh, by the way, if you really conflict with people in reality, you have to keep this in mind and go all out. Xiaobai pointed.

Jiang Wei nodded, and then asked, "In reality, what if the enemy makes a problem with the other party." ”

"Don't leave your hands for technical strikes, and don't leave your hands for technical attacks." Xiaobai said categorically. "Don't think about what to do if you beat the opponent to death, it's a prerequisite to defeat the enemy with all your might."

Jiang Wei nodded convincingly, people in the empire have always had a martial style, I don't know how many people have been killed and disabled in martial arts competitions, and they can only talk about defeating others by themselves, and they can talk about being defeated by others, maybe they may even get their lives into it.

"Jiang Wei, do you understand the set of splitting palms I performed just now?" When Li Weiqiang practiced boxing just now, he found that Jiang Wei's brows were sometimes stretched and sometimes furrowed, thinking that he was distracted.

Before Jiang Wei could speak, Song Qingshan jumped out, "Coach, it's rare to have such a good opportunity to get the coach's guidance, Jiang Wei is still distracted, it's really not giving you face." I'll guide him for you. ”

"That's it, it's too faceless, Brother Qingshan, teach him a hard lesson." Miyamoto Gakuki was also shouting on the side.

Hou Tao hurriedly came out to play a round, glanced at Antjeev next to him, and asked him to say a few words.

"Jiang Wei has only been here for more than half a month, and he hasn't started to get in touch with the lower grade exercises, so it's not appropriate now." Park Xinhui couldn't look at Song Qingshan's face, and stood up and said.

Watching Song Qingshan's clown-like performance, Jiang Wei couldn't help but feel sick to his stomach, from the strength test just now after Jiang Wei lifted 600 pounds and Song Qingshan's score was equal, Song Qingshan turned around and ridiculed Jiang Wei, Jiang Wei thought that he didn't care too much about his classmates, and actually let this guy get an inch.

Li Weiqiang also felt a little displeased, he tried hard to demonstrate Jiang Wei but was distracted, thinking that he should also let Jiang Wei suffer a little, he was proud and complacent, although Song Qingshan had learned two sets of extremely low-grade martial arts, but he was by his side, and he would not let Jiang Wei really get hurt.

"Okay, you guys have a little bit of a conversation, and that's it." Li Weiqiang pointed to the venue.

Jiang Wei looked at Li Weiqiang and said lightly: "Okay, then let's talk." ”

"Uncle, Jiang Wei has just arrived as a martial artist, and he hasn't learned formal martial arts yet. will hurt him. Ye Xiaoning stopped.

"Xiao Ning, don't worry, I will keep my hand, I still have this bit of proportion." Song Qingshan said kindly on the surface, in fact, when Ye Xiaoning opened his mouth to stop it, his jealousy was about to burst out of his voice, and he was held back by his breath, and now he only had one thought, that is, to beat Jiang Wei, "It's best to abolish him." Song Qingshan thought viciously.

"I'm not familiar with you, don't hand over to me Xiao Ning, this is the last time I warn you." Ye Xiaoning didn't have a good impression of Song Qingshan, and he didn't give him any face, so Song Qingshan suddenly turned blue.

Watching the two of them walk to the ring, Ye Xiaoning also wondered why he was anxious for Jiang Wei. Li Weiqiang patted her on the shoulder, "Don't worry, my uncle is here, it's okay." ”

Ye Xiaoning nodded and looked at the ring again.

"Jiang Wei, you are a junior, let you make a move first." Song Qingshan pretended to be generous.

Hearing Song Qingshan's words, Jiang Wei frowned slightly, but quickly calmed down, "You and I are both martial arts practitioners, so you don't have to humble me, please ask classmate Song for advice, don't be careless." ”

When Song Qingshan heard this, he was very happy in his heart, and said secretly: "See if I can't hurt you this time." With a whoosh, Song Qingshan rushed in front of Jiang Wei, and punched Jiang Wei straight to the heart, which was the move of the Mangniu Fist in the human extreme grade exercises.

I saw that Jiang Wei was short, not retreating but advancing, "poof" cut to Song Qingshan's left side and pushed Song Qingshan's waist with a palm, Song Qingshan hurriedly dodged, his left leg stomped back, and when he turned around, a hammer slammed down towards Jiang Wei, Jiang Wei's right hand brushed aside Song Qingshan's fist, and slammed into Song Qingshan with his shoulder fist, using the fierce horse galloping in the fitness boxing, Song Qingshan was knocked back three meters and sat on the ground with a butt that couldn't dodge, this is also Jiang Wei's first fight, and his subordinates were merciful, Otherwise, with Jiang Wei's strength, he would definitely knock him out.

"This, this is fitness boxing." Ye Xiaoning looked at Jiang Weidao in disbelief.

Li Weiqiang also looked shocked, no one has ever practiced fitness boxing so proficiently, the middle and lower grade exercises are used by martial apprentices, because the martial arts have not condensed into internal qi, so the middle and lower grade exercises pay special attention to skills, and the lower grade exercises are also exercises that are much stronger than the fitness boxing, and they are completely the actual combat fighting methods. Individual martial artists with a hazy sense of qi in their bodies can even rely on the lower grade exercises to burst out with a destructive power greater than their own extreme strength.

Song Qingshan was slightly sluggish after being knocked down, and then shouted angrily, "I'll kill you." Jiang Wei was about to stop, but he saw Song Qingshan pounce on him like crazy, and the two fingers of his right hand pierced Jiang Wei's eyes, after all, Jiang Wei was in a real battle, and he hurriedly squatted down to dodge in a panic, only to hear a "whoosh" Song Qingshan drew a hook with his left hand and poked Jiang Wei's throat,

"Aoyama, stop." Li Weiqiang saw that Song Qingshan made such a killing move and naturally jumped up to relieve the siege, but Song Qingshan ignored it completely, at this time he couldn't wait to kill Jiang Wei to wash away the shame of being knocked down.

"Don't leave your hands for technical strikes, and don't leave your hands for technical attacks." This sentence rang out violently in Jiang Wei's heart.

I saw that Song Qingshan's hand had reached his chest and he could crush his throat in an instant, with his strength of 600 catties, he would definitely die, at this time, the results of his cultivation suddenly appeared, I saw Jiang Wei's feet standing still, his body fell backwards suddenly, dodging the blow, but he did not fall to the ground, he supported the ground with both hands, his waist and legs were forced, and he turned over and kicked violently, hitting Song Qingshan's chin, Song Qingshan was dizzy and dizzy from being kicked, Jiang Wei squatted and jumped up as soon as his feet landed, took a step forward, and threw his elbow sideways. Song Qingshan couldn't dodge, and his body was directly blasted out of the ring with a "bang".