Xiao Bai stared at Jiang Wei for a few seconds, and sighed, "That's it, pity you sincerely." Just be my founding disciple. This sentence is not Xiaobai's play, although it is said that it wants to find a long-term meal ticket, but it also has to guide the other party to cultivate, it doesn't want to teach a white-eyed wolf to come out, and secretly tested Jiang Wei's heart, Xiaobai can be regarded as relieved.

"Thank you, Master, for making it happen." Jiang Wei kowtowed to Xiaobai three times, this is a congenital martial artist, a strong man who has no one among hundreds of millions of people, he can finally go further on the road of martial arts, thinking of his parents' expectations of him, and thinking of his mother's grievances at noon, Jiang Wei couldn't help clenching his fists and secretly swore that he must practice hard.

"You still call me by my name, call me master, I'm afraid I'll call me old, I'm still young, rest early, tomorrow morning at 4 o'clock, smell the chickens and dance." With that, Xiaobai closed his eyes and quietly lay prone on the futon.

"Okay, Xiaobai, Xiaobai, Xiaobai." Jiang Wei was entangled.

Hearing Master Xiaobai, Xiaobai suddenly felt speechless, "Forget it, let him call it, but it's right to call it that." Xiaobai said secretly.

"That's it, depending on your state, it's hard to sleep, so let's help you for the teacher." Seeing Jiang Wei's excited appearance tossing and turning on the bed, the little white cat's paw waved, and Jiang Wei fell asleep deeply.

Xiaobai closed his eyes, the cat's tail propped up the ground, his belly was facing the sky, his back was to the ground, and his five paws were facing the sky to make a strange gesture.

"Slap" felt that his face was beaten, Jiang Wei opened his hazy eyes, and found Xiaobai standing next to the pillow, "Master, eh, Xiaobai." Remembering that Xiaobai told him not to call him master, Jiang Wei changed his words quickly.

"5 minutes of washing time, waiting for you at the door." After Xiaobai finished speaking, his figure flashed, and he disappeared.

After Jiang Wei finished washing, he quickly came to the door, "Is there a mountain nearby?" The voice suddenly sounded in his ears, Jiang Wei couldn't help but be shocked when he looked sideways, Xiaobai actually stood on his shoulder, but he didn't notice it.

"Yes, 20 miles away, there is a green mountain." Jiang Wei replied respectfully.

"Okay, run, as fast as you can."

"Yes." After finishing speaking, Jiang Wei raised his legs and ran.

After running for a long time, he finally ran to the foot of the mountain, Jiang Wei was tired and out of breath, although the weight of 50 catties no longer means much to him, but the fastest speed of 20 miles is a great consumption of endurance, and he almost can't hold on.

"Xiaobai, do you want to run back?" Jiang Wei rested for a moment and said to Xiaobai. I felt that I was exercising my body just now, and I thought I had to run back.

"Ah, run back, you want to go back before you start practicing?" Xiaobai said to him angrily.

Jiang Wei was slightly stunned, "Eh, Xiaobai, didn't you just go in for a physical and endurance exercise?" Running from home. “

"No, the law is not passed on to the six ears, of course you have to choose a place with few people to teach you, the mountains are sparsely populated, and it is an excellent place to practice martial arts."

"Ahh Jiang Wei felt a breakdown, he was almost tired and lay down, but he hadn't started yet.

"Okay, this is the warm-up. Come, let me ask you, at the beginning of martial arts, it was for technical attack, and at the beginning of technical attack, what was it. Xiao Bai asked sternly.

"Speed and power?" Jiang Wei was a little unsure.

Xiaobai shook his head and said, "You are right, but you are only half right, strength and speed are important, but the first thing is one word, stability." ”

Jiang Wei was a little puzzled, and showed a curious expression.

"Forget it, let's comprehend it through practice, get ready, I'm going to make a move, just use the strength and speed of the martial apprentice level." Xiaobai jumped three meters away and said to Jiang Wei.

Jiang Wei suddenly bent his legs slightly, and his hands were divided into palms and flat in front of his chest.

I saw Xiao Bai slightly jump towards Jiang Wei's chest, Jiang Wei took a small step back and wanted to reach out to block, but Xiao Bai changed direction sharply halfway and cut Jiang Wei's knee, Jiang Wei suddenly felt that his leg and knee were loosened and he knelt directly on the ground with a "snap".

"The so-called stability means that you should be stable under the plate, with two doors in your hands and one root under your feet. Close the door to defend, open the door to meet the enemy, take root under your feet, and be steady every step. Think about it, why a big tree can withstand a storm while a small tree can't, because the roots of the small tree are shallow. Therefore, the way of technical attack, the first thing to cultivate is the way to go down and take root under your feet. Xiaobai pointed carefully.

"Master, how should I practice?" Jiang Wei humbly asked for advice.

"Don't call me master, I'm still young, I always feel that the word master calls me old, just put the word master in my heart and call me Xiaobai." Xiaobai shook his head, how could he agree to him to use such an idiot's name as "Xiaobai", forget it, it's right to call it that, Xiaobai thought to himself.

Jiang Wei "......."

"Usually exercise the next plate of kung fu, nothing more than horse steps, lunges, these two are the most basic, you must usually practice a lot, it should be a little basic, so I decided to let you practice the true knowledge." Little White Road.

"How to practice, Xiaobai, Xiaobai." Jiang Wei asked.

The little white paw pointed forward, "This mountain is about three hundred meters high, first of all, you lift heavy objects, run along the stone steps up the mountain, up and down three times, pay attention to the lifting is not for you to carry, it is easier to increase the coordination of your leg muscles when you lift your hands, the slope is smaller at the right hundred meters of the stone steps, after three warm-ups, you climb the mountain from here, you don't need to lift objects, you only need to raise your hands to climb the mountain, even if you fall, you are not allowed to use your hands." ”

"...... will fall to death" Jiang Wei looked at the slope that Xiaobai said was not high, it was 50 degrees, and the top was rugged, and the rocks had been baptized by the years, and many of them were pointed.

Xiao Bai rolled his eyes, "Nonsense, I will follow you, with me, what are you afraid of." ”

Jiang Wei secretly said that he was too careful, and with Xiaobai here, he was naturally not afraid of falling down the mountain.

"Bang", I saw Xiaobai's claws holding the mountain rock and pushing it slightly, shooting out a rock about half a meter long and wide, "Lift it up, start." Go up and down three times, take a 5-minute break each time, and finish it within an hour. ”

Jiang Wei bent down to pick up the stone, raised it above his head, and thought, "Good guy, there are more than 70 catties, although I can lift 400 catties, but I may be a little unbearable in terms of endurance." I can't let my master down, I want to go further on the martial arts. Jiang Wei gritted his teeth and ran desperately along the stone steps to the top of the mountain.

"Hurry up, the turtles are running faster than you....haven't you had breakfast? So slow? When Jiang Wei ran up desperately with a stone, Xiaobai's taunting voice kept ringing in his ears.

"I really didn't have breakfast." Jiang Wei cried in his heart.

However, the wind under his feet, not discouraged at all, gritted his teeth and ran back and forth in one breath, Jiang Wei found some ingenuity of this exercise method, go up the mountain and hold the stone high, to keep exerting force, and when the pace is even, it is more labor-saving and easy to maintain balance, the footwork is messy, the force is uneven, and the force is more uneven, although it is also hard to lift the stone when going down the mountain, but it is necessary to pay attention to the force of the stone falling when going down the steps, and the force must be unloaded.

The first one to run back and forth to Jiang Wei was more wolf, after a little summary, he lifted the stone and ran upward, this time the run was obviously less effortless than the last time, "Well, this kid, I actually underestimated him, he has a good understanding, he is good at summarizing, I am also going to let him finish running three times and then talk to him, I didn't expect him to comprehend once." Xiaobai said secretly.

Jiang Wei deliberately adjusted his pace and speed when he ran for the second time, and he did a good job in front, but his breath in the back was a little unable to keep up, and his footwork was suddenly disordered, he almost fell crooked, and the rock almost got out of his hand, but fortunately, he worked hard to adjust his footwork, although he was more wolf, but he didn't fall down after all, and he persevered to the end.

Jiang Wei, who gradually mastered the trick the third time, ran relatively easily, the strength of the left and right legs when going up the mountain, the height of the lift were almost the same, and the breath was also very ordinary, he imagined the rock raised high as a part of his body, and constantly changed the strength of his hand with the change of pace.

Watching Jiang Wei jump up and down, Xiaobai's cat's eyes widened and he shouted wildly in his heart: "I'll go to your master's, Lao Tzu barely managed to do this after practicing for a month, and he only ...... it three times." "If it weren't for seeing Jiang Wei run three times with his own eyes, Xiaobai really couldn't believe that there was such a speed of progress against the sky." "Huh? How can such a perverted learning ability not be at the age of 18 and not have physical fitness level 3? …… Don't? Xiao Bai thought about it, glanced at Jiang Wei who ran down, and thought for a while.

"Xiaobai, I'm doing well, right?" Before Jiang Weiqi could come over, he hurriedly asked Xiaobai.

"Well, yes, although it's worse than your master and me, it's still very good." Xiao Bai Tian bragged shamelessly.

Jiang Wei scratched his head, "hehe" and smirked twice. Then he looked at Xiaobai sincerely: "Thank you, Xiaobai, no one has ever taught me before, I have been groping and practicing by myself, although my qualifications are average, and I have only mastered some tricks a little for the third time, but I will work hard." ”

Looking at Jiang Wei's simple smile, Xiao Bai couldn't help but feel satisfied in his heart, but in order not to let Jiang Wei get carried away, Xiao Bai said verbally, "Yes, continue to work hard." But thinking about Jiang Wei saying that his own qualifications were average, he despised Jiang Wei in his heart, "I'll go to your master, your qualifications are average, then Lao Tzu, I'm not stupid." ”

"Rooting under your feet is about grasping the ground with your five fingers, you have no problem on flat ground, but there are some places on the mountain where it is impossible for you to fall with your whole foot, use the coordination of muscles to exert force, don't be too stiff, relax your legs, sink your waist, and stabilize your ......" Watching Jiang Wei move left and right on the roadless mountain, Xiaobai kept reminding.

With a "click", a rock under Jiang Wei's feet loosened, his body was unstable, and he suddenly fell and gnawed on the mud.

"It hurts me to death, Xiaobai, didn't you say it's okay?" Jiang Wei touched the big bag on his head.

The little white traitor laughed twice and said, "I'm only responsible for you not falling down the mountain, and it doesn't matter if you fall." ”

"Forehead ......"

"Okay, continue not to be lazy, what are you afraid of if you fall a few times, if you want to hit someone, you must first learn to be beaten. Treat each rock bucket as an enemy and quickly find their entry point. Remember, the truth comes out of practice. You have to rely on yourself to walk your own way, the master leads the door, and the martial arts are in yourself. Xiao Bai Yan said.

"Yes." Jiang Wei clenched his fists and replied firmly.

Since then, Jiang Wei has come here to practice every morning, and the stones on the top of his head are getting bigger and bigger, although he gets up at 4 o'clock every day to train until 8 o'clock to go home to eat and go to school, but Jiang Wei does not feel tired at all when he goes to class during the day, on the contrary, he is full of energy, and the amount of food has increased greatly.