"Wu'er, do you have a table?" Ma Yu summoned Hong Wu and asked.

"Not in vain." Hongwu is a modern person, where will there be a table word.

"Then the teacher will take one for you, how about calling it Zhixuan?"

"Zhixuan, Hong Zhixuan. Thank you, Master, for the words. Hong Wu bowed and thanked him.

"Zhixuan, in the future, you will treat this as your home, today, you and Zhiyuan will first familiarize yourself with the internal environment of the sect, and tomorrow you will personally teach the basic internal strength of the Quanzhen Sect as a teacher." Ma Yu asked about Hongwu's origin, and Hongwu could only say that he was an orphan.

"Senior Brother Zhixuan, Master is really good to you, when I first started, Kung Fu was taught by Senior Brother." Li Zhiyuan's tone was a little envious, he helped Hong Wu arrange a place to live, and then took Hong Wu to walk around the Quanzhen Sect to familiarize himself with the surrounding environment.

After Li Zhiyuan left, Hongwu returned to his room and began to practice the True Martial Nine Style, tomorrow he will be able to learn the legendary internal strength method, think about it, there is still a little expectation.

Early the next morning, Hongwu went to his master Ma Yu's residence, and the four generations of disciples he met on the road saluted him and shouted "uncle", Hongwu returned the salute one by one, these four generations of disciples who had just started to do some work to carry water and chop wood, so as to sharpen their minds, and they would only teach some moves after two or three years.

As a disciple of Ma Yu, Hong Wu naturally didn't need to do these menial jobs. Came to Ma Yu's residence, he was practicing in the courtyard, Hong Wu could see that Ma Yu practiced a set of clever palm techniques, when Ma Yu practiced, the fog around his body was steaming, and his body was like the moon in the glasses in the water, looming.

Hong Wu knew that this was the effect of internal strength, and he couldn't help but yearn for it. Ma Yu finished practicing a set of palm techniques and slowly finished his work.

"Zhixuan, come here, come in quickly. What the teacher has just practiced is a superior palm technique that we have taught in Quanzhen, called the Frost Breaking Ice Palm. When your internal strength has reached a certain level, the teacher will teach you this set of palm techniques. Today, as a teacher, I will first teach you the basic internal skills of our Quanzhen Teaching, the Song of the Quanzhen Dao. ”

Ma Yu beckoned Hong Wu into the house, and the two sat cross-legged, and the wooden table in the middle contained two breakfasts sent by the boy, but Ma Yu also prepared one for Hong Wu.

"Come, have breakfast first."

Ma Yu thought about Hong Wu everywhere, which made him really moved, and Hong Wu was not polite, thanked him, took a steamed bun, picked up a bowl of porridge and ate it.

"Master, this porridge?" After Hong Wu drank the porridge, he felt a warmth rise in his abdomen and penetrate his whole body, which was very comfortable.

"This is medicinal porridge, which can strengthen the foundation and cultivate the yuan. We martial arts practitioners can't just eat vegetarian food. Ma Yu solved his doubts.

Hong Wu was clear, the Quanzhen Sect advocated a pure heart and few desires, but the people who practice martial arts have strong qi and blood, and they need to replenish more energy, so these medicinal materials that strengthen the foundation and cultivate the yuan are necessary for them.

After breakfast, Ma Yu began to teach Hongwu Quanzhen Dao Song.

"The avenue was first repaired through the nine orifices, and the nine orifices were originally in the tail Lu acupoint. Rush from the bottom of the spring first, and the spring rushes through to the knee..."

Ma Yu first recited the mental formula of the Quanzhen Dao Song, and then asked Hongwu to recite it, the full text of the mental mantra of the Quanzhen Dao Song is only 112 words.

Hong Wu recited it silently twice in his heart and memorized it all, without missing a word. Ma Yu was very satisfied.

Next, Ma Yu explained in detail to Hong Wu the cultivation method of the Quanzhen Dao Song Heart Method. These short 112 words contain the method of concentrating and stopping thoughts, and also contain the method of carrying Xiao Zhoutian, which can be described as a pearl of words.

If it weren't for Ma Yu's explanation, it would be difficult for Hong Wu to comprehend it, let alone those peerless skills. The same is true of Neijiaquan, if there is no master to lead the door, even if you get a peerless martial arts, it will be difficult to practice famous, and maybe you will practice something wrong.

Moreover, those who are poor and rich in martial arts, and those who practice martial arts need to supplement more nutrients and need a large number of cherished medicinal materials.

After Ma Yu finished explaining, Hong Wu asked a few more things that he didn't understand, all of which were some key points in cultivation. Ma Yu answered them one by one, and after figuring them all out, Hongwu was ready to go back and try to cultivate, and before leaving, Ma Yu handed him a booklet.

"There are my annotations on this Quanzhen Dao song, you take it back and understand it carefully, if there is something you don't understand, you can go and ask your senior brother or come to ask me."

"Thank you, Master, for cultivating."

Hong Wu took the pamphlet given to him by Ma Yu and returned to his room, and couldn't wait to start cultivating, the first step in cultivating internal strength is to enter meditation, this first step does not know how many people have been stumped, some people are not pure-minded, and it will take several years to enter meditation.

Cultivating Neijiaquan also requires Jing, Hongwu has already practiced Neijiaquan to an extremely advanced realm, and Jingjing is a piece of cake for him. Hong Wu immediately put aside distracting thoughts and kept the heart lake calm and unwavered.

After entering the meditation, the second step is to refine and refine the qi, you need to use the method of entering the yang fire and retreating the yin charm to enter the jade pond to collect medicine and practice qi at the meridian every day, this medicine is the acquired essence of the human body, this process is a water mill kung fu, some people can be in the lower dantian in a month to connect a wisp of true qi, but some people need a year, or even five years, this all depends on personal qualifications and physical elements.

Hongwu Neijiaquan has cultivated to the peak of the Shi Dan realm, and the blood pill in the lower dantian has been consummated, and it can no longer be increased. Although Hong did not practice the Qi method, the blood pill in his lower dantian produced a wisp of true qi on its own, which was immediately absorbed by his body, strengthening his muscles and bones.

Hongwu didn't have a carrying method before, so he couldn't use this true qi, but now he worshiped the Quanzhen Sect, learned the Quanzhen Dao Song, and knew the method of carrying the true qi, and this self-generated true qi saved him from collecting medicine, saving him a lot of time.

Even if others have cultivated their true qi by collecting medicine, they still have to continue to collect medicine to strengthen this true qi, and then use the power of movement and staticness to dredge the meridians, and wait for all the two veins to be dredged before they can exercise the Xiao Zhou Tian Carrying Method.

The meditation in the work of movement and stillness is to concentrate on stopping thoughts, quietly cultivating and transforming qi, which is commonly known as meditation and qi practice. Martial arts are martial arts moves. The martial arts here have something in common with the inner boxing, and they are also divided into practice methods and fighting methods, and the practice method needs to be combined with Jinggong, which can strengthen the body and strengthen the true qi in the body.

The fighting style of the inner family boxing method contains the luck method, and the martial arts here require the cooperation of true qi, and the power is even greater.

Hongwu Blood Pill was complete, and the meridians around his body were self-connected, which saved him the skill of passing through the meridians and living the veins. After ordinary people dredge the meridians, the true qi comes out from the lower dantian, along the spine and up, and needs to go through three levels, these three levels are the tail, the spine and the jade pillow, these three levels are more difficult than the other, it takes a lot of time to use the true qi to grind it away, this is the process of the sun rising, and there is a yin and fall behind, which is very complicated.

ps: Yuchi is the lower dantian.

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