After the true qi rises and falls, it finally returns to the jade pool, completing a small Zhoutian cycle. If you want to strengthen your true qi, you need to collect medicine and practice qi every day, do small weekly transportation, and practice diligently to achieve perfection.

Hongwu Yuchi's true qi is self-generated, the meridians of the whole body are unimpeded, the congenital conditions are too much better than ordinary people, and the practice is twice the result with half the effort, and the efficiency is terrifying. In just one day, a wisp of true qi in Hongwu Dantian turned into a small group, which was worth the work of others for several months.

Ordinary people collect medicine to practice, and only take the meridian every day, and then stop practicing qi for two hours, otherwise, excessive collection of medicine and practicing qi will lead to insufficient essence qi, and strict zhòng will hurt its roots, and the true qi will stagnate.

Hongwu is extremely strong in qi and blood, the dantian is really self-generated, he is not afraid of the lack of qi and blood at all, and he will not hurt his body if he practices qi for eight hours a day, and Hongwu's meridians are self-connected, and the medicine collection and Xiao Zhoutian are carried out at the same time, and the efficiency is terrifying.

The wisp of true qi produced by the condensation of qi and blood in the dantian under Hongwu is true and pure, very pure, without a trace of impurities, and the quality of true qi is quite high.

Hongwu cultivated on his own for ten days, entering the realm quickly, a large group of true qi in the lower dantian was slowly rotating around the blood pill, constantly collecting medicine and practicing qi, and the other true qi was circulating between the two veins of Ren Du, doing a small Zhou Tian.

Since Hong Wu had to practice qi for eight hours every day, he hardly went out, and he needed more food to replenish his qi and blood every day, and his daily diet was more than four times that of ordinary disciples, which made the boy who delivered the food smack.

Fortunately, the aura in this world is relatively sufficient, and the food is pure green food containing aura, otherwise Hong Wu would eat more.

The spiritual fruits in Hongwu's precepts played a huge role here, and part of the reason why his internal cultivation advanced so quickly was due to these spiritual fruits.

As soon as Hong Wu entered the Quanzhen Sect, he practiced behind closed doors for ten days, and did not communicate with other senior brothers, and some of the three generations of disciples had little impression of Hong Wu.

Today, Hongwu's master, Danyangzi Ma Yu, sent someone to inform Hongwu that he was going to take the exam to check Hongwu's progress, and Hongwu came to Ma Yu's residence, and several of his senior brothers had already arrived.

"Master." Hong Wu stood aside after seeing the salute, he was the last to enter, so he stood last.

There are two senior brothers in the hall who are sparring, and they are all using true swordsmanship, and they have a clear eye for every move, and they have obviously worked hard. The two of them made dozens of moves in ping-pong, and in the end, a senior brother was really angry, showed a flaw, was caught by the other party, and put the sword across his neck.

After the senior brothers finished learning, Ma Yu commented one by one, and finally asked them to go back to continue practicing, leaving only Hongwu alone.

"Zhixuan, come over and let the master see if he has been able to get his true qi these days." Ma Yu was smiling and very kind.

Hongwu walked to Ma Yu's side, Ma Yu grabbed Hongwu's arm, and a wisp of mellow and long true qi entered Hongwu's lower dantian directly along Hongwu's meridians.

As soon as this wisp of True Qi came into contact with the swirling True Qi cloud outside the Blood Pill in the Hongwu Lower Dantian, it was pulled by this rotating True Qi cloud, and then crushed and devoured.

"This?" Ma Yu was shocked, he had not only cultivated the True Qi in Hongwu now, but had also cultivated so vigorously in just ten days, I believed that in two months, he would be able to complete the cultivation of the True Dao Song.

"Not only are you outstanding, but your talent and perseverance are unmatched." Ma Yu was happy in his heart, he could get such a genius apprentice to inherit his martial arts, and he had no regrets in this life.

"It's all up to Master to teach well." Hong Wu patted a little fart.

"Good! Good! It is very good to have this result but not arrogant or impatient. Originally, I wanted to pass on the Golden Goose Gong to you in a few days, but since your internal strength has met the requirements, I will teach it to you today. ”

Although Jin Yangong is only a light skill, it has a good auxiliary cultivation effect on the internal strength of the Quanzhen Sect.

"Zhixuan, you must remember that movement and stillness are combined, and the body is used for dual cultivation." Ma Yu said another key point of internal cultivation.

Danyangzi first demonstrated Jin Yangong's footwork, Hong Wu walked an eight-point image after reading it once, and practiced it twice, Ma Yu pointed out some deficiencies on the side, Hong Wu was originally an internal boxing master, and his comprehension of these moves was very strong, Ma Yu mentioned it a little, and Hong Wu understood the trick, and even drew inferences.

Ma Yu was happy and worried on the side, happy that his apprentice was very talented and learned everything quickly; The worry is that if Hong Wu continues to learn with this degree, he will soon have nothing to teach.

After Hongwu learned the footwork of Jin Yangong, Ma Yu taught him the supporting mental formulas, and explained some of the key points of using true qi one by one, and Hongwu memorized them by heart.

Ma Yu originally thought that it would take a while for Hongwu to learn Jin Yangong, and he also planned to teach a part of it every day, but who knew that Hongwu would learn all of it in one morning, and the rest would depend on his own cultivation and comprehension.

Ma Yu sent Hong Wu back and asked him to come to him to learn a higher level of internal strength after he had completed his cultivation of the Quanzhen Dao Song.

Hong Wu has been completely immersed in the ocean of martial arts, even walking is practicing Jin Yan Gong, he runs his true qi to the Yongquan Cave, with Jin Yan Gong's footwork, he stepped out several meters at once, his hands are stretched out, like a wild goose with wings ready to fly, quickly pounced forward, until he took four steps in the air before landing.

Hong Wu listened to his master Ma Yu say that Jin Yangong was able to take thirty-seven steps in the air and soar three feet into the air when he practiced to the advanced realm.

Hong Wu couldn't help but yearn for it, what would happen if he added the internal strength of the inner fist, but his true qi was not small now, and it was a little too early to think about this.

Since learning Jin Yan Gong, Hong Wu has one more cultivation project every day, Jin Yan Gong does have a promoting effect on the cultivation of the Quanzhen Dao Song, compared to the previous Hongwu only meditated and practiced qi, now the cultivation of internal strength is three percent faster, Hongwu's cultivation is already fast, and these three percent are more than double that of ordinary people.

Ma Yu once said that if you want to cultivate the martial arts of the Quanzhen Sect to the highest level, you must read more classics of the Quanzhen Sect and understand the teachings of the Quanzhen Sect.

There are many books in the Quanzhen Sect Scripture Pavilion, most of them are Taoist classics, and there are many Confucianism and Buddhas, Hongwu briefly browsed it, and finally selected a manuscript of the Tao Te Ching, which was copied by the patriarch Wang Chongyang himself.

Hong Wu studied it again, and now the content of this Tao Te Ching is basically the same as the Tao Te Ching in reality, but there are also differences, it is these differences that make the whole book a little awkward to read, Hong Wu read it carefully again, and finally he showed the clues.

This Tao Te Ching is not written in one font, some of the words are written in another font, Hong Wu took a pen and paper, and copied these words, which turned out to be an incomplete internal strength of the mind, which was somewhat esoteric to read, and Hong Wu could not fully understand.

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