PS: Emei Fire Dragon Boxing is an excellent type of confrontational sanda, but due to the failure to concentrate on internal force, it can not be regarded as a real internal boxing, "Tai Chi Shaoxia" through confrontation, the Emei twelve piles of internal power poured into it, which greatly improved the confrontation of Emei Fire Dragon Boxing. Ask for clicks, ask for tips, ask for subscriptions, ask for monthly passes!

Chapter 86 Visiting Emei's Emei Fire Dragon Fist

Fire Dragon Boxing is one of the representative types of Emei martial arts. It absorbs many movements of the fire dragon dance of the Sun Sect of the Taoist sect of the Ming Dynasty, and retains the characteristics of high gait, liveliness and stability. It is dominated by willow leaf palms, and Fengyan fist is the axis. The frame type is mainly composed of machine piles after the virtual and solid, and the routine is divided into three forms: walking plate, fixing plate, and buckle hand. The characteristics of the technique are mainly to twist the waist and turn the hips, rotate the shoulders and elbows, use the force to make the force, beat people with skill, be vigorous and flexible, and overcome rigidity with softness.

The Emei faction fire dragon fist is one of the five dragon fists. It is a famous boxing technique in the Huanglin boxing system. It is usually called "next to the plate" as the fire dragon fist, and the next plate is the basic boxing, with one hundred and eight styles. The practice method of marching next to the plate is called: "walking the plate". Extract its essence from the plate and make up into 36 types of boxing called "squatting pile", absorb the essence of squatting pile and the form of walking the plate, supplement the other parts of the Emei boxing method and form the boxing road called Siping boxing. From the plate, squatting pile, and Siping boxing, "Fire Alchemy Pill", "One Hand", "Two Row Hands", "Single Buckle", "Eight Ways to Buckle Hands", "Plate Buckle Hands", "Walking Disc Buckle Hands", "Four Ping Buckle Hands" and other boxing methods have been derived, therefore, the current Fire Dragon Boxing is actually the collective name of the above-mentioned various boxing paths.

The Fire Dragon Fist absorbs many of the movements of the Fire Dragon Dance of the Sun Sect of the Taoist sect of the Ming Dynasty, and retains the characteristics of high stride, liveliness and stability. It is dominated by willow leaf palms, and Fengyan fist is the axis. The frame type is mainly composed of machine piles after the virtual and the solid. The routine is divided into three forms: walking, fixing, and buckling. The characteristics of the technique are mainly to twist the waist and turn the hips, and rotate the shoulders and elbows. Leverage strength. Beat people with skill, be vigorous and flexible, and overcome rigidity with softness.

The origin of the fire dragon fist is widely discussed: it is said that the fire dragon fist was developed from the fire dragon gong; It is said that the fire dragon boxing was created by a folk boxer in Deyang City, Sichuan Province after watching the big green monkey fight in Mount Emei; It is said that the anti-Qing monk Shendeng Elder and the Qingxu Taoist were besieged by the Qing soldiers in the Zhugan Cave of Mount Emei, and rushed out of the cave in the fire to fight with the Qing soldiers, meandering like a double dragon out of the hole, because they were on fire all over their bodies, and they fought and retreated in the battle. Hidden in the deep mountains, the fire burns along the road with the wind, resembling a fire dragon, so there is a fire dragon fist. However, the author inherited the successors of the fire dragon boxing, Zhong Fanghan, Liu Zhennan and other old boxers: the fire dragon boxing was originally passed on by the Huanglin Temple in Longchang County, Sichuan Province, and was passed on to the people after Jiajing in the Qing Dynasty. It is said that a monk in Huanglin Temple is a fine fire dragon fist, a great disciple Liu Jiaogu, and Liu Zaichuan Liu Songyun. Liu Songyun was apprenticed to public workers, and the main apprentices were Song Harrier, Zhong Junzhi, Zhong Runzhi, and Zhang Haimen. Later, Song Harrier Mountain disciples Hou Wanli, Chen Dali, Zhong Fanghan, etc.; Zhong Junzhi's biography, Zhou Kaichen, etc.; Zhang Haimen passed on Zhang Yulong. Zhang Yulong passed on Fu Siqi and others; Hou Wanli, Liu Zhennan and so on. So far, the fire dragon fist has been widely spread. In the circulation, it is natural to form the same style of fire dragon boxing between Zhong and Song. On the whole, the Zhong family has a hard fist, and the Song family has a soft fist.

The fire dragon fist is mainly based on the willow leaf palm, supplemented by the phoenix eye fist, and the main techniques are related, plate, pull, dial, lift, break, tick, break, break, close, capture, block, and is teasing and beating, meridian beating, yin and yang hammering, smashing elbow, leng elbow, chicken elbow, reverse shoulder elbow, hanging elbow, frame elbow, etc.; The leg method is only broken feet and kicks; The main footwork is snake winding step, rubbing step, arrow step; The steps include long mountain steps, including machine steps, horseback riding, etc.

The fire dragon boxing technique is very strong, each move is bright and powerful, often flat side of the body, unilateral elbow and arm rolling, fist and palm combination, palm fingers alternately. It is required to borrow strength from homeopathy, to attack and defend, to fight skillfully, to point points, and to break bones. Pay attention to "high to use the hand, in the middle of the broken hand, unilateral with the hand, hurt with the archer", out of the step first, to the hand as the supplement, to the body second, the use of "five peaks and six elbows" of the unique striking method, showing the body like waves, change like a dragon, swallow and sink up and down, flash and move, quick action. The strength requires softness and rigidity, rigidity and softness, rigidity and rigidity, light footwork, and fast and powerful techniques.

Now the so-called fire dragon boxing has included "next to the plate", "walking the plate", "squatting pile", "four flat boxing" and other boxing routes. Among them, there are one hundred and eight movements in "next to the plate", the action is repetitive, the range of activities is small, and only "punching the lying cow"; The "walking plate" action is the same as the "next to the plate" action, but it completes various techniques in the process of non-stop walking, and has a wide range of activities; "Squatting pile" is the basic boxing technique of fire dragon boxing woven by absorbing the essence of "next to the plate" technique, with a full set of 36 movements, short and concise, flexible drills, and quite Emei school boxing characteristics; "Siping Boxing" is a boxing path of 66 movements compiled on the basis of "squatting pile" and absorbing more technical attack methods. Because this kind of boxing is used at the same time, the palm and fingers are combined, the left and right attacks are attacked, the four sides are attacked, and the feet are in the four directions and four even directions, requiring the heart to be flat, the qi is flat, the head is flat, and the fist is flat, so it is called "Siping Boxing". Siping Boxing is divided into North Siping Boxing and South Siping Boxing, and Fire Dragon Siping Boxing belongs to South Siping Boxing.

"Squatting pile" and "Siping boxing" in addition to the characteristics and style of fire dragon boxing, in its technical attack has distinctive characteristics, pay attention to skillful fighting, strict defense, both internal and external repair, side sleek, straight forward and retreat, heavy salute and respect, physical and practical combination. When performing boxing, the requirements are: the boxing frame is stable and accurate, fast and lively, step first, the foot goes off the door, the snake around the step, twists the waist and turns the hips, the skillful force, the homeopathic leverage, the softening of the rigid, the attack and the defense, the sideways defense, the combination of palms and fingers, and the alternation of fists and elbows.

Fire dragon boxing is a characteristic local boxing in Sichuan. The "Sichuan Martial Arts Encyclopedia" classifies this as the Huanglin School of martial arts. The school mainly includes fire dragons, squatting piles, four equal routines and sparring and other technical methods. In the book "Concise Dictionary of Chinese Martial Arts", Xi Yuntai introduced his school: "Fire Dragon Boxing is a kind of boxing technique popular in Chengdu, Deyang, Sichuan and other places, including various routines such as panning, squatting, and Siping boxing. Pay attention to "high use for handles, use broken hands in the middle, unilaterally use cross-hands, and hurt people with archers." "At present, fire dragon boxing is mainly spread in Chengdu, Neijiang and Panzhihua and other places. Since most of the descendants of the Fire Dragon Fist live in Chengdu, the Fire Dragon Fist is represented by Chengdu.

At present, the source of the comprehensive fire dragon fist is mainly described as follows. First, it is believed that the fire dragon fist was created by a person next to the Wannian Temple of Mount Emei. "The Taoist chief has long observed the fighting of monkeys and snakes and beasts in the deep mountains, and integrated the agility of monkeys and the softness of snakes and beasts into his fist. Second, during the Yongzheng period of the Qing Dynasty, the imperial court banned martial arts. Wanted martial arts people in the world. Jiufeng Mountain in Peng County, Sichuan. Gathered a group of exiled martial arts warriors、During the period of hiding in the mountains。 Communicate with each other and teach martial arts, and finally gradually form a unique style of boxing, because there is a ginkgo tree in the place of martial arts, the leaves fall all over the ground after autumn every year, and the descendants are called "Huanglin School". The third is that the fire dragon fist may have a certain relationship with the "fire dragon dance" circulated in Sichuan folk.

According to the available materials and the results of field investigations, Fire Dragon Boxing is a native local martial art boxing. Although the legend of the Fire Dragon Fist cannot be confirmed by earlier history, there is a clear record of the descendants around the end of the Qing Dynasty. According to the "Sichuan Martial Arts Encyclopedia": "During the Guangxu period of the Qing Dynasty, Liu Songyun, a native of Longchang, learned this boxing. In the early years of the Republic of China, Liu Songyun spread this school of boxing to Song Harrier Mountain in Chengdu. Zhong Runsheng, Zhang Haimen, Zhong Jingzhi and others, so far, the Huanglin School boxing has been widely spread in Chengdu and other places. At present, Fu Shangxun, as a representative of Fire Dragon Boxing, is actively spreading the excellent regional art of Fire Dragon Boxing.

The characteristics of the fire dragon fist are that the body is quick and quick, more punches and less legs, walking and matching, and the combination of fists and fingers. Softened and crispy, fast and skillfully made. In sports, pay attention to the shape of the feet and the waist is soft. Fast and lively, the first step, the arrow disc is broken randomly, soft and crisp, fast and clever first.

(1) Hand shape - 1. Arrow fist: middle finger, ring finger, and little finger together. The first, second, and third phalanx are rolled toward the palm, the second and third phalanx of the index finger are curled and attached to the upper side of the first phalanx of the middle finger, and the thumb is clasped on the first segment of the index finger. 2. Arrow finger: The middle finger and index finger are straightened together, the ring finger and little finger are naturally bent and attached to the palm, and the thumb is flexed at the tiger's mouth. 3. Dragon claw: the thumb is opened, the first knuckle is slightly flexed, the remaining four fingers are slightly opened, the first and second phalanx are slightly bent, and the wrist joint is slightly flexed. 4. Corrugated palm: the thumb is bent, attached to the tiger's mouth, the other four fingers are brought together, the first phalanx is slightly flexed, and the palm is concave. 5. Tiger claw: The finger is forcefully opened, the first and second bone fingers are bent, and the dorsal flexion of the hand is tight, so that the palm is protruding. 6. Lifting dragon hook: bend the wrist, the index finger is straight, the thumb is attached to the second section of the index finger, and the remaining three fingers are bent together in the palm of the hand.

(2) Step type - 1. Lunge: open the front and back of the feet, the fingertips of the front foot are slightly buckled, the soles of the feet are on the ground, the knees are bent and half squatting, the knees are about perpendicular to the instep, the toes are buckled (obliquely forward), the whole soles of the feet are on the ground, the right leg of the bow is the right lunge, and the left leg of the bow is the left lunge. 2. 37 steps: the front and back of the two feet are separated, about 2.5 times the distance of the length of the feet, the front legs are slightly bent, the toes are slightly buckled, the back legs are half squatting, the toes are obliquely about 45 degrees forward, and the center of gravity of the body is slightly higher than the hind legs. 3. Insertion: cross the legs back and forth, bend the knees and squat with the front legs, land on the soles of the feet, and abduct the toes about 45 degrees; Stretch your other leg straight at the knee, touch the ball of your forefoot on the ground, and twist your waist with your toes facing forward. 4. Point step: the two feet are separated from the left and right, about 3 times the distance of the length of the person's foot, the right leg is bent and the knee is half squatted, the sole of the foot is on the ground, and the toes are facing forward; The left leg is slightly flexed, the left foot is on the tip of the ground, and the center of gravity is biased towards the right leg.

(3) Introduction to the routine - preparatory potential: face due south, two feet together; Look ahead; The hands hang down naturally and the posture is upright. 1. Step up with both palms, and step to the top of the salute: both arms are rotated outward, palms forward; Step forward with your left foot and bend your knee and squat; Both palms are pulled out from the sides of the body at the same time, palms up, palms pointing forward, high and shoulder level; Look ahead. Continue to step forward with your right foot, and at the same time, rotate your forearms inward, and at the same time retract your palms from the front down to your waist, palms down: look ahead. Step up with your left foot and put it on the inside of your right foot; At the same time, the arms are turned outward from the sides of the body, arcing forward and upwards to the chest and holding a fist (the right palm becomes a fist, attached to the left palm), the arms form a horizontal circle, and the arms form a horizontal circle, the same height as the shoulders: look ahead.

2. Parallel steps and double dancing flowers: the feet are slightly bent, the center of gravity is shifted downward, the body is slightly to the right, and then to the left; At the same time, the right fist becomes a palm, the two palms are opposite, make a dance flower in front of the chest, and retract backwards to the left mandibular side, the roots of the two palms are opposite, the left palm is to the left, and the right palm is to the right; Look ahead. Step back with your left foot and turn your body slightly to the right; The two palms dance from left to right through the chest to the right mandibular side, the left palm is to the left, and the right palm is obliquely forward; At the same time, the right leg is retracted to the side of the left leg, and the steps are brought closer together, and the knees are slightly flexed.

3. Step down and insert your palm, retreat right and swing your palm: knees slightly bent; The right palm is inserted down in front of the right leg, with the palm facing right and the palm pointing downward; At the same time, the left palm is internally rotated to the front of the right shoulder, and the palm is facing to the right; Look to the left. Feet do not move; The right palm becomes a claw and retracts to the right waist side, the center of the claw is downward, the right elbow is raised flat, slightly below the shoulder, and the elbow tip is to the right; The left arm is externally rotated to the chest, and the left palm becomes a claw, and the center of the claw is obliquely backward; Look to the left. Do not move your feet and turn your body to the left; The right claw strikes forward from the right waist side above the left arm, and the center of the claw is upward; Press the left paw down to the lower right upper arm, and the center of the claw downward; Look to the left. Left rotation of the right arm. Palm to the left. Then the right arm is up. Left through the outside of the left elbow, up through the face, to the right side of the flat split, the center of the claw to the right, the same height as the shoulder; At the same time, the left forearm is externally rotated, and the left paw is placed in front of the right shoulder; Look in the direction of the right palm.

4. Kneel and step with the right claw, and hold hands with both hands: turn your body to the left. Step up with the left foot and bend the knee and squat, step with the right heel, kneel forward with the right knee, and leave the heel off the ground to form a right kneeling step; At the same time, the left palm is downward through the chest, the abdomen is pulled out to the left front, and the palm is pointing to the right; The right paw is protruded from the right side downward through the outside of the right leg (due east), and the height is level with the middle of the tibia of the left calf; At the same time as the right palm, the left palm is retracted upwards above the inside of the right elbow; Look down in front of the eye. Shift your weight to your left foot and take a step back with your right foot. The center of gravity shifts back, and the left foot immediately retreats into a left virtual step; Meantime. Grasp the palms into a fist, rotate the right arm inward, pull the right fist up and back to the chest, and the palm downward; The left fist is retracted downward, forward, and backward, with the center of the fist upward, the left arm slightly flexed, and the left fist at the same height as the shoulder; Look ahead. Take a step forward with your left foot, bring up your right heel, and shift your center of gravity back to a left virtual step; At the same time, the left elbow is pressed inward and then outward, and the left arm is brought down to the right until it is level with the elbow, located in front of the chest, the palm is obliquely forward and downward, and the right fist remains unchanged; Look ahead. Step up with your left foot, turn your waist to the left, and move your center of gravity forward into a left lunge; The left forearm is internally rotated into the palm down to the right armpit, the palm is down, and the fist is to the right; At the same time, the right fist becomes a palm, and it is inserted forward through the top of the left palm, with the palm facing downward, the palm pointing forward, and the height is level with the throat; Look ahead.

5. Left virtual left palm, left point left hook strike: the center of gravity moves forward, the right foot takes a step back, and then the left foot is recycled into a left virtual step, and at the same time, the waist is slightly turned to the right; The left palm is pulled out under the right elbow to the left front, and then the left forearm is externally rotated and grasped back to the front of the chest, high and shoulder level, and the heart of the fist is upward; The left palm is retracted from the left forearm to the inside of the left elbow at the same time as the left fist is removed from the left forearm, and the fist center is downward; Look ahead. The original step remains unchanged; The left forearm is externally rotated, the left palm becomes a palm, and the palm is upward; At the same time, the waist is twisted to the right; The left arm is bent at the elbow and protected to the right in front of the left rib; At the same time as the left elbow, the right forearm is externally rotated, the palm is up, and the right oblique back and down are supported under the left elbow; Look left diagonally ahead. The left foot is slightly retracted into a left virtual step, and the waist is slightly turned to the left; The left forearm is internally rotated, the left palm is to the right through the face, the right chest, downward and left into a hook hand, coiled to the outside of the left knee, and the hook tip is to the left; At the same time, the right forearm is internally rotated, and the right palm becomes a tiger claw, which is protected in front of the left upper arm; Look left diagonally ahead.

6. Left bow left and right to strike, right virtual left fist: the left foot moves forward slightly into a left virtual step, and the waist turns to the left; The left forearm is externally rotated, and the claw is pulled out from the front of the abdomen to the left back, upward, and left front, the center of the claw is downward, and the height is at shoulder level; The right claw becomes a claw at the same time as the left claw is drawn, and goes down through the inside of the left upper arm to the inside of the left elbow, and the center of the claw is downward; Look in the direction of the left paw. Turn your waist to the left; The right palm is rotated outwards into a fist, and it is struck forward through the top of the left forearm, with the center of the fist to the left, and the height is at shoulder level; While the right fist is struck forward, the left fist is retracted backwards to the left waist; Look ahead. The waist is turned back; The left fist is externally rotated and struck forward through the top of the right forearm, with the center of the fist to the right, high and shoulder level; The right fist is struck forward with the left fist and retracted backwards through the left elbow to the right waist. Look ahead.

7. Stepping up and double external capture, virtual step wheel boxing: the right foot steps forward (due east) into a right virtual step; At the same time, the fists turn into palms, the right palm forward, through the left elbow to the right oblique upward in an arc, the palm points to the right oblique front, the palm is downward, and the height is level with the nose; The left palm is placed under the left side of the left elbow through the right forearm at the same time as the right step and the right palm, and the palm is downward; Look in front of your right palm. Turn the waist to the right, move the center of gravity forward to the right leg, and step forward with the left foot into a left virtual step; The left palm passes under the right elbow to the right obliquely in an arc, the palm points to the left oblique front, the palm is downward, and the height is level with the mouth; While the right palm is pierced in front of the left palm, it falls under the left elbow through the left forearm, and the palm is downward; Look in front of your left palm. Turning both palms into fists, turning the waist to the left, while the right forearm is externally rotated, the right fist is internally rotated through the left forearm, and the shoulder is struck forward, the center of the fist is to the left, and the height is level with the shoulder; The left fist is struck out with the right fist and retracted backwards on the left side of the waist; Look ahead. Turn your waist to the right; At the same time, the left forearm is externally rotated, the left fist is internally rotated through the right forearm, and the forward shoulder is struck, the palm is to the right, and the height is shoulder level; The right fist is struck out at the same time as the left fist, and retracted backwards through the left elbow to the waist; Look ahead.

8. The right elbow is taken in a false step, and the right is closed and the right is captured: the right foot is stepped into a right virtual step, and the waist is twisted to the left; Bend the right arm and raise the elbow up to shoulder level, then press down on the elbow in front of the chest, and at the same time the right hook hand strikes diagonally forward to the left and then bends the wrist to retract, high and eye level; The left fist is retracted from front to back in front of the right shoulder, and the center of the fist is diagonally forward and lower to the left; Look left diagonally ahead. Rotate your right forearm externally, turn your fists into palms at the same time, twist your waist to the left, and bend your right arm at the elbow. The left elbow is pressed diagonally down to the left. Place in front of the right rib. The palms are obliquely upward, fingers at eye level; The left forearm is externally rotated, with the palm facing upward, and at the same time resting under the right elbow through the inside of the right arm; Look right diagonally ahead. The waist is twisted to the right, and the right foot is recycled half a step into a right point step; The right forearm is internally rotated, the right palm passes through the face to the left, down through the left chest, and obliquely to the right to form a hook hand to the outside of the right knee, and the hook tip is to the right; The left forearm is internally rotated while the right arm is coiled. The left palm becomes a tiger claw, which is protected in front of the right cheek upwards, and the center of the claw is to the right; Look at the right oblique front and downward. Turn your waist to the right and step forward with your right foot; At the same time, the right forearm is externally rotated, and the claw is pulled out from the front of the abdomen to the left, up, and right front, with the center of the claw downward, and the height is at shoulder level; The left paw becomes a palm at the same time as the right paw is drawn, and goes down through the inside of the right upper arm to the inside of the right elbow, and the center of the claw is downward; Look in the direction of the right paw.

9. Virtual step revolver. Right split right up grab: the waist turns to the right, and the center of gravity is shifted down into a right virtual step; The left palm turns into a fist and rotates outward. Strike forward through the top of the right forearm, the center of the fist is to the right, and the height is at shoulder level; The right fist is struck forward with the left fist and retracted backwards through the left elbow to the right waist. Look ahead. Turn your waist to the left; The right fist is struck forward through the top of the left forearm, with the center of the fist facing to the left, and the height is at shoulder level; While the right fist is struck forward, the left fist is retracted backwards to the left waist; Look ahead. The two fists turn into palms, the left palm forward, through the right elbow to the left oblique upwards in an arc, the palm points to the left oblique front, the palm is downward, and the height is level with the nose; While the left palm is piercing, the left foot steps forward (due east) into a left virtual step; The right palm is placed in front of the abdomen through the left forearm at the same time as the left upper step and the left piercing palm, and the palm is downward; Look ahead.

10. Virtual step right wheel boxing, left flip off the disc capture: the center of gravity is moved forward into a half lunge; Both palms turn into fists, the waist turns left, at the same time, the right forearm is externally rotated, the right fist is struck out through the left forearm forward and shoulder, the heart of the fist is to the left, high and the mouth is level; At the same time as the right fist is struck, the left fist is retracted backwards under the right elbow to the left waist side, and the center of the fist is inward; Look ahead. Turn your body to the right; At the same time, the left arm bends the elbow, the left elbow strikes upward, and the left fist turns into a dragon hook and strikes forward and retracts to the side of the head; At the same time as the left elbow is struck, the right arm is rotated inward, and the right fist is protected from front to back, through the inside of the left elbow and down to the left chest, and the center of the fist is inward; Look left ahead. Twist the waist to the left; The left hook becomes the back palm, and the left elbow sits down to the right in front of the left ribs; While sitting on the left elbow, the right forearm is externally rotated, and the right palm is rested under the left elbow. Look left diagonally ahead. Turn your waist to the right; The left forearm is externally rotated, and the left palm is grasped into a fist, and then the elbow is pressed down to the abdomen; While pressing down on the left elbow, rotate the right forearm inward, protect the right fist in front of the abdomen, and the heart of the fist is inward; Look diagonally to the left below.

11. Left and right double wheel boxing, step up and double outside the grab: the left foot steps up, and the right heel steps into a left virtual step; At the same time, the left forearm is rotated inward, the left fist becomes a claw, and it is snatched out to the right, up, and left front and top, and the center of the claw is forward and downward, and the height is shoulder level; The right paw becomes a palm at the same time as the left paw is drawn, and the left upper arm is downward, and the palm is downward, protecting the inside of the left elbow, and the palm is downward; Look ahead. Both palms turn into fists, turn the waist to the left, and at the same time, the right fist is struck forward through the left forearm, the center of the fist is to the left, and the height is level with the mouth; At the same time as the right fist is struck, the right fist is retracted backwards under the right elbow to the left waist side, and the center of the fist is inward; Look ahead. The waist is turned to the right, and the center of gravity is lowered; At the same time, the left forearm is rotated inward, and the left fist is struck forward through the right forearm, and the center of the fist is to the right, high and chest level; At the same time as the left fist is struck, the right fist is retracted backwards under the left elbow to the right waist side, and the center of the fist is inward; Look ahead. Turn your fists into palms, and step forward with your right foot (due east) into a right virtual step; At the same time, the right forearm is internally rotated, and the right palm is pierced in an arc through the left elbow to the right obliquely forward and upward, and the palm is forward and downward, high and the nose level; While the right palm is pierced, the left forearm is internally rotated, and the left palm is placed on the inside of the left elbow backwards and through the right forearm, with the palm facing downward; Look ahead. Turn your waist to the right; The left palm becomes a claw, which is pierced in an arc through the right elbow to the left oblique front and top, and the claw center is forward and downward, and the height is level with the mouth; While the right palm is pierced in front of the left paw, it is retracted to the right waist side through the upper and lower back of the left forearm, with the palm downward; Look ahead.

12. Right and left double wheel boxing, right and left double elbows: the original step does not move; Both hands turn into fists, turn the waist to the left, and at the same time rotate the left forearm, and the right fist is struck out through the left forearm forward and shoulder, the center of the fist is to the left, and the height is level with the chest; At the same time as the right fist is struck, the left fist is retracted backwards under the right elbow to the left waist side, and the center of the fist is inward; Look ahead. Turn your waist to the right; At the same time, the left forearm is rotated inward, and the left fist is struck forward through the right forearm, and the center of the fist is to the right, and the height is level with the shoulder; At the same time as the left fist is struck, the right fist is retracted backwards under the left elbow to the right waist side, the center of the fist is inward, and the eyes are forward. Shift the center of gravity forward into a right lunge, and turn the waist to the left; Bend the right arm and raise the elbow up to shoulder level, then press down on the elbow in front of the chest, at the same time, the right hook hand strikes out diagonally to the left and then bends the wrist to retract, the palm of the hand is down, and the height is at eye level; The left fist is retracted from front to back and placed in front of the right shoulder, and the center of the fist is diagonally forward and lower to the left; Look left diagonally ahead. The center of gravity is shifted back to the right virtual step, and the waist is turned to the right; At the same time, the left arm is bent and raised to shoulder level, then the elbow is pressed down in front of the chest, the left forearm is rotated inward, and the right oblique front is struck out and then the wrist is flexed and retracted, the palm of the hand is downward, and the height is at eye level; At the same time as the left forearm is struck, the right hook hand is retracted through the inside of the left arm and placed on the right waist side, and the hook is downward; Look right diagonally ahead.

13. Raise the elbow left and right, twist the waist and the right elbow: the original step remains the same, the waist turns left, and the center of gravity moves back; At the same time, the right forearm is rotated internally, and the right hook hand is forcefully struck out through the right wrist on the outside of the right leg to the left diagonally in front and downward, reaching the back of the hand and the hook tip downward; At the same time as the right hook hand is struck, the left forearm is rotated inward, the left hook hand is retracted downward and backward on the left waist, and the hook tip is backward; Look diagonally forward and downward. The left hook hand is downward, and the front of the body is turned to the right, up, and left to the left oblique below; Then turn the waist to the right, and the center of gravity is shifted back into a right virtual step; At the same time, the left forearm is rotated internally, the top of the left wrist is forced, and the left leg is struck obliquely to the right anterior obliquely, and the hook tip is placed obliquely behind the left in front of the right knee; At the same time as the left hand strikes, the right arm is bent at the elbow, the right hook tip is to the left, and the left arm is closed to the right ventral side through the inside of the left arm, and the hook is downward; Look down in front of the eye. The center of gravity is shifted back, and the waist is twisted to the left; At the same time, the right arm is bent and raised at the elbow level, and the height is at the level of the shoulder, and then the right hook hand is struck out diagonally in front of the left, and the hook tip is downward, and the height is at eye level; At the same time as the right hook hand is struck, the left hook hand is raised, and the right arm is protected under the right elbow upwards, and the hook tip is diagonally forward to the left; Look left diagonally ahead.

14. The right side of the plate is left to grab, and the left side of the plate is horizontal: the two hooks of the hand turn into a palm, step back to the right, and pull the left elbow back to the chest; Then take a step to the right, turn the waist to the left, and shift the center of gravity to the right virtual step; At the same time, the right hand arcs forward and left, the right forearm is externally rotated, the right arm is bent at the elbow, and the right elbow is placed in front of the right rib with the right elbow facing the left side downward, with the palm facing upwards and the nose level; While sitting on the side of the right elbow, the left forearm is externally rotated, and the left palm is supported under the right elbow through the inside of the right arm, with the palm facing upward; Look ahead. Turn the body to the left, step back with the right leg, shift the center of gravity back, and step forward with the left foot to the right into a left virtual step; Pull the left palm back to the front of the left shoulder, palm up, palm pointing forward; Pull back the right palm to protect the left elbow, palm down; Look ahead. The center of gravity is shifted forward, the right leg steps back, the center of gravity is moved back, the left foot steps back into a right virtual step, and the body turns right; At the same time, the left hand is internally rotated and tilted backwards in front of the chest, with the palm facing upwards and the palm pointing forward; The right hand is retracted in front of the chest and abdomen, with the palm facing down and the palm pointing forward; Look ahead. Step up with the right foot, turn the body back 180 degrees to the left, and move the left foot in place at the same time to step into the left virtual step; The left hook hand turns back with the left side of the body, and the left hook is placed next to the left hip; The right palm is attached to the left upper arm.

15. Left grappling fist wheel, original step left wheel: the center of gravity is moved back, the left foot is retracted half a step, and then the forward step becomes a left virtual step, and the waist is turned to the right at the same time; The left forearm is externally rotated, the hook is changed into a claw, the left arm is bent at the elbow, and the waist is pulled forward and upward, and the palm is diagonally forward, and the height is at eyebrow level; While the left hand is drawn, the right palm is protected in front of the abdomen, and the palm is downward; Look ahead. Turning both palms into fists, turning the waist to the left, while the right forearm is externally rotated, the right fist is struck forward along the shoulder through the left forearm, the center of the fist is to the left, and the height is at shoulder level; At the same time as the right fist is struck, the left fist is retracted backwards under the right elbow to the left waist side, and the center of the fist is inward; Look ahead. The waist is turned back; At the same time, the left forearm is externally rotated, and the left fist is struck forward through the right forearm, with the palm to the right, and the height is at shoulder level; At the same time as the left fist is struck, the right fist is retracted backwards under the left elbow to the front of the abdomen, palm facing inward, looking forward.

16. Double outside the upper right, right left wheel boxing: the step type remains the same, the double fists become claws, and the waist turns to the left; At the same time, the right forearm is rotated internally, and the right paw is slanted out in an arc through the left elbow to the right obliquely in front of the top, and the center of the claw is forward, high and the nose is level; At the same time as the right paw is removed, the left forearm is internally rotated, and the left paw is retracted backward through the right forearm to the front of the abdomen, and the center of the claw is downward; Look ahead. Turn your waist to the right; At the same time, the left paw is cut out in an arc under the right elbow to the left obliquely in front of the top, and the center of the claw is forward, high and the nose is level; At the same time as the left paw is cut forward, the right palm is moved back through the left forearm, and placed under the inside of the left elbow, and the center of the claw is to the left; Look ahead. The step pattern remains the same, the claws change to palms, the waist turns left, and the center of gravity moves back; At the same time, the right forearm is externally rotated, and the left palm is struck forward along the shoulder through the left forearm, with the palm facing the left and the height is at shoulder level; At the same time as the right fist is struck, the left fist is retracted backwards under the right elbow to the left waist, and the center of the fist is inward; Look ahead. Turn your waist to the right; At the same time, the left forearm is externally rotated, and the left fist is struck forward along the shoulder through the right forearm, and the center of the fist is to the right, and the height is at shoulder level; At the same time as the left fist is struck, the right fist is retracted backwards on the right rib side through the left elbow, and the center of the fist is inward; Look ahead. (To be continued......)