Although it has only been a week, I have lost a lot of weight, and I have changed from a little white face to a little black and thin man, with two eyes as if wearing sunglasses, and deep eye sockets.

This instructor didn't sleep in the middle of the night, and often came to my dormitory at about 3 o'clock in the morning and carried him to the playground for training like a chicken.

I finally survived a week, I was able to rest for a day on Sunday, I slept well, and then I angrily asked the old man to settle the account!

As soon as I entered the door, His Holiness Daci couldn't help but hahadaxiao when he saw my panda-like appearance, and said in his mouth: "The military training is good, and it will soon become a rare species, haha!" ”

Regardless of the ridicule of the Great Compassion Venerable King, he yelled at the old man: "Master, who are you looking for?" What kind of military training is he? It's clearly going to kill me! ”

The old man didn't have any expression, just frowned, and said, "God, your face is so bad, and your anger is still so strong, it's easy to get sick!" ”

I almost didn't get angry when I said this, who was trained like this and got sick, thinking about it and couldn't help but feel sad, people are often like this, the more homesick they are when they need help the most, and they can't help but think of their family, after all, they are still children, and they almost didn't cry.

It's still Yun'er, hurriedly came over and pulled me to sit down, and then said that I would be ready to eat at noon, and then Brother Rat also came over, and the depression in my heart dissipated.

"God bless, a military training will make it like this for you?" His Holiness Daci didn't forget to quip.

I pursed my mouth and complained, "That dead perverted instructor!" If it were normal military training, I wouldn't be afraid! At noon, I was only given 15 minutes to eat and rest, and it ended at 10 o'clock in the evening, and the most hateful thing was that I was often called out to train at two or three o'clock in the morning! When the rest of my classmates got up, I could go to breakfast and come back to continue boxing! I've never seen such a pervert! Old man, people say that you let 'special care'! ”

I especially strengthened my tone on the words 'special care', and then looked at the old man unkindly, thinking that you have to give me a reasonable explanation!

Unexpectedly, before the old man could speak, he walked out of the bathroom alone and shouted, "Who do you say is perverted!" ”

Okay, how did this damn pervert get here? I was really afraid of him from the bottom of my heart, and seeing that his temper just now was gone, I had to blush and bow my head and remain silent.

"Elder Ling, have you looked at it? I haven't dared to train him like you said! The instructor complained to the old man as if he was very aggrieved.

The old man didn't care very much, and said, "Xiao Xu, it's okay, I'll do what I say from tomorrow!" Take a fifteen-minute break at noon, an hour at night, and practice the rest of the time. ”

The water that just drank it almost squirted out, and then asked Yun'er beside him: "Yun'er, I heard it right, right?" Only an hour off at night!? ”

Yun'er was not surprised, and nodded affirmatively.

I'm about to break down, is this training? This is pure torture to death!

Just when I was about to go crazy, the old man asked, "God bless, do you have the habit of meditating and spitting?" ”

"When my Master Li was still alive, I meditated with him at night, and then I was tired from school and study, and I didn't have the habit of meditating." I had no choice but to answer truthfully.

At this time, His Holiness stood up, walked to the balcony, looked out the window and said, "A person can really sleep for only one hour at most, and the rest of the time is spent dreaming. Weishenme: Does anyone sleep for seven or eight hours? Especially those who meditate know that as long as you close your eyes and fall asleep for three minutes at noon, it is equivalent to sleeping for two hours, but if you want to sleep at noon, you should sleep at night, and five minutes is equal to six hours. ”

I've heard Li Laodao say it simply, Master Li is definitely a grandmaster-level figure in terms of talisman techniques, but there is not much difference between my level in terms of health preservation techniques.

"What does Shi Bo mean that as long as the time is right, you only need to meditate and rest for a few minutes every day? Is meditation still knowledgeable and exquisite? I asked, confused.

Who would have thought that as soon as he finished speaking, the old man would stop doing it, and shouted: "Who asked you to call him uncle?" Call Uncle Shi! ”

At this time, His Holiness grabbed him and said, "God bless, let's not care about him, Master will continue to tell you about this meditation knowledge." ”

Regardless of the old man's beard blowing and glaring, His Holiness continued: "Meditation is a state of integration between man and nature, which is related to the laws of the universe and the principles of Yin and Yang of the I Ching. ”

"So amazing?" I asked curiously.

When the old man saw what His Holiness said with relish, he couldn't help but say, "What is this! Mountain art is the real art of survival. I'm going to teach you a good lesson today! ”

In today's society, there are many health preservation techniques, such as Tibetan secret health preservation, Neidan health preservation, Zhou Yi health preservation, Buddhism and Taoism health preservation, etc., but they are all similar, only focusing on replenishment and nourishment, but not focusing on the tempering of the body.

The body is the foundation of survival, whether it is health preservation or cultivation, it is nothing more than using oneself as a container and absorbing the essence of heaven and earth for one's own use, so as to achieve the effect of prolonging life with nature.

I asked Xiao Xu to take special care of you, just to stimulate your own potential! An hour's rest at night is not enough, Yun'er can do it from the age of seven! If your body is not strong enough, your cultivation will be limited, like Master Li, who is proficient in talismans, if you can understand the art of health preservation, you will definitely be able to attain something.

"Old man, the bearing capacity of the human body is limited, and the extremes of things must be opposed, if the body is bad, what can we talk about stimulating potential?" I seemed to have an idea, but I asked anyway.

The old man seemed to be quite satisfied with my performance, took a sip of tea, and continued: "There is no way to do this, the potential of the human body is huge, and it can only be stimulated under extreme circumstances and burst out with amazing liliang. ”

Then the old man stretched out his right hand and pointed at the instructor beside him, and said: "For example, Xiao Xu, he is our national first-class special forces instructor, once on a mission, he didn't eat food for a month in the deep mountains, according to normal scientific point of view, in the case of water, people can hold on for fifteen days at most, this is a breakthrough!" ”

What the! This damn pervert is actually a special forces instructor! If it weren't for the old man's mouth, I really wouldn't believe it!

"Hmph, stinky boy, if Elder Ling hadn't come to me, would you think you were qualified to train me?" This damn pervert still doesn't forget to sigh for a moment.

It's no wonder that the officer in charge of supervision has to salute when he sees this pervert, which explains why I have repeatedly reported him for abusing me, but no one dares to accept it.

I couldn't help but be moved in my heart, the old man really took great pains for me! Also, what the hell does this old man do, it's definitely not as simple as a university teacher!