After resting for an hour and a half, it was almost time for lunch, Xiaodong planned to get up and bring lunch to Nangong Yi'er's resting place, Nangong Yi'er also recovered most of her strength at the moment, and refused: "Xiaodong, I want to go back to eat!" In the future, in addition to taking a bath, I will have to walk as usual with these 20 pounds of sandbags tied, so that I can adapt faster! ”

Xiao Dong said with concern: "Miss, there is no need to ......"

Nangong Yi'er interrupted: "Xiaodong, your young lady is bound to succeed in practicing this light skill!" So don't be persuasive, go! Let's go back to dinner. ”

When walking, Nangong Yi'er felt that her legs and feet were still a little weak, Xiaodong deliberately reduced her steps, trying to be consistent with her young lady's pace, although Xiaodong was just a small action, but it made Nangong Yi'er feel warm.

The first day of practicing this light gong was the most tiring and bitter for Nangong Yi'er.

The next day, Nangong Yi'er continued to practice, and to her praise, she obviously felt that she was not so anxious to run this time. Although her whole body was very sore, but when Xiao Dong shouted that the time was up, she found that she had improved a little bit compared to yesterday, and today's mark was obviously ten meters higher than yesterday.

Although the time was up, she still had the physical strength, when Nangong Yi'er tried her best to use up the remaining physical strength, she smiled the moment she fell to the ground, if she was not mistaken, she ran to two thousand meters!

On the third day, Nangong Yi'er's whole body was soreness and softness no different from the second day, and this feeling had a painful transformation. On this day, she persevered, and when Xiao Dong shouted to stop, she advanced twenty meters compared to yesterday's mark, and after spending the last trace of strength, she ran to two thousand five hundred meters!

On the fourth day, Nangong Yi'er found that her whole body felt sore, and she suddenly felt better! So the results on this day were even more amazing, she actually completed 1,500 meters in half an hour, and ran to 3,000 meters with the last perseverance! But Nangong Yi'er was still not satisfied with this data, and she didn't even find that she was wearing a twenty-pound sandbag tied to the same speed as usual.

It's like a day-by-day connection, a day-by-day progress. By the tenth day, Nangong Yi'er could already run four thousand meters in half an hour, and the last thousand meters still failed to break through. After practicing like this for three days, it still didn't work.

On the morning of the fifteenth day, when Nangong Yi'er wanted to continue practicing, Jun Yichuan suddenly appeared, and Nangong Yi'er said strangely: "Master, didn't you say that I would go to you after I completed the second stage?" Why did you come to me? ”

Jun Yichuan smiled: "I'm not looking for you, I'm afraid that you won't be able to break through that 1,000 meters if you practice for another ten days." ”

Nangong Yi'er's eyes lit up and said, "Does the master have a way?" ”

Jun Yichuan smiled: "Of course, I won't buy it with you, Yi'er took off the two sandbags on your feet." ”

Nangong Yi'er was puzzled: "Master, my walk is no different from usual, where did I get the sandbag!" ”

Jun Yichuan tapped her head with a fan and said, "You girl, I see that you have been running crazy these days, and you have forgotten the two sandbags tied to your legs!" ”

Nangong Yi'er slapped his forehead and said, "Master, I really forgot about this, this sandbag has been used as a habit by me to dress, so I'll take it off." ”

After speaking, he took off the two sandbags, and Jun Yichuan smiled: "Yi'er, you take a few steps to take a look." ”

Nangong Yi'er obediently walked a few steps, and said in surprise: "Master, how do I feel like I'm about to float, and suddenly I feel that the whole soles of my feet are fluttering, it's really amazing!" ”

Jun Yichuan said unexpectedly: "This is natural, you can now try to complete these five kilometers in half an hour." ”

Nangong Yi'er nodded, and Jun Yichuan began to time. only heard a "start", Nangong Yi'er quickly ran forward, this incense was only two-thirds received, and Nangong Yi'er finished running back to Daojun Yichuan.

Nangong Yi'er said excitedly: "Master, I just felt like the wind on the soles of my feet, and this speed is so fast that even I don't believe it!" ”

Jun Yichuan smiled: "Yi'er, congratulations on breaking through the second stage!" To be able to complete this second phase in half a month is remarkable in itself! Now only the last one left can teach you. ”

Nangong Yi'er was curious: "Master, what is this going to do in the end?" ”

Jun Yichuan said mysteriously: "This last step is to teach you how to use the true qi of your dantian to push the wind under your feet!" Just now you have also experienced the wind under your feet, that is when the speed is fast, once you use the dantian qi to drive the wind under your feet, the speed is not one or two times faster, to put it is not an exaggeration, in the blink of an eye of others you will jump out of hundreds of meters. ”

Nangong Yi'er looked forward to it: "That's really amazing!" But there is something I don't know, why didn't the master jump a few hundred meters in the blink of an eye, but disappeared? ”

Jun Yichuan said proudly: "You just have a little internal force in the dantian, how can you talk to the master and me on the same day!" Your master and I also jumped a few hundred meters, but when we moved again, because the speed was too fast, your naked eyes couldn't see it, understand? ”

Nangong Yi'er said clearly: "So that's the case! ”

Jun Yichuan said with a smile: "So in the last stage of teaching, I have to teach you to practice some internal strength first, otherwise the internal force of your dantian is estimated to be unable to bring the wind under your feet." ”

Nangong Yi'er knows that the painful days of practicing light exercises are not over, but after experiencing these days of hard training, she gradually understands a truth, every glamorous person in front of her has a sadness behind it that others don't know! Just like Jun Yichuan, what Nangong Yi'er knows is that he is handsome, very powerful, and a disciple of the divine doctor, but he still doesn't know anything about the other things he has experienced!

This time, I still meditate first, but the internal strength method that Jun Yichuan taught to Nangong Yi'er was completely different from the previous one, but with Nangong Yi'er's intelligence, when these internal strength methods were repeated by Jun Yichuan for the third time, she had basically memorized them.

Seeing that Nangong Yi'er remembered so quickly, Jun Yichuan nodded appreciatively, but there is a problem that Nangong Yi'er has to fully master these internal skills, except for his slight guidance on the side, the most important thing is to rely on himself! This is not something that can be done overnight, it depends on personal understanding!

What Jun Yichuan can do is to teach Nangong Yi'er this set of internal skills that are not easy to pass on, and what she can practice in the end depends on her creation.

After teaching this set of internal skills, Jun Yichuan left Prince Xian's mansion, and Ao Tianqi, who understood Jun Yichuan's character, did not keep much. In this way, Nangong Yi'er's life is back on track, but what she does every day is to meditate in her room and practice that set of internal exercises.

The strange thing is that Ao Tianqi has not come to her for half a month, but her every move is truthfully reported to him every day. Knowing that Nangong Yi'er had broken through this second stage in half a month, he was really surprised! Because a man can't do it in such a short time, let alone a weak woman who is powerless, this kind of perseverance and will makes him feel ashamed to be a man!

Because of the sparring in the previous days, Xiao Dong's physical fitness has also improved a lot unconsciously, and he has walked much more steadily than before, in fact, Xiao Dong was not surprised by the amazing perseverance of her young lady! So she couldn't drag her young lady's hind legs, when her young lady was resting and meditating at night, she secretly went to the cedar forest to tie the two sandbags and run, and didn't stop until she was exhausted, but she didn't know that the autumn wind hiding in the dark was quietly watching her......

After half a month of such a peaceful day, Nangong Yi'er finally understood the mystery of that set of internal skills, so he immediately learned and sold in front of Xiao Dong, in the blink of an eye of Xiao Dong's kung fu, Nangong Yi'er reached the 100 meters in front, Xiao Dong was surprised: "Miss, you are so fast!" ”

In the blink of an eye, Nangong Yi'er had already returned to Xiao Dong and said happily: "Your young lady has died in the past half a month, I don't know how many brain cells have died, can it not be amazing?" ”

Xiao Dong asked curiously, "Miss, how did you manage to comprehend in such a short time!" ”

Nangong Yi'er said mysteriously: "This can only be understood and not spoken, but your young lady's internal strength is still shallow and she can only move so far, if my master Yichuan, you won't even be able to see a figure after moving!" ”

Xiao Dong was speechless: "I didn't expect that Yichuan Gongzi's light skills have reached such a realm!" But Miss, you've practiced to this extent, it's already amazing! ”

Nangong Yi'er said happily: "This is also doing my best, I don't know how my master will feel when he finds out?" ”

Xiao Dong said: "Miss Kua must be extremely smart!" ”

At this time, a male voice came from the door: "Who is extremely smart?" ”

As soon as Xiao Dong looked at the person, he immediately blessed himself and said, "The prince is auspicious." ”

Ao Tianqi waved his hand, Xiao Dong retreated with interest, and Ao Tianqi smiled: "Yi'er, I heard your maid say that you have completed your light practice?" Show me how? ”

Nangong Yi'er said speechlessly: "I only learned a little fur, Tianqi, don't laugh at me." ”

Ao Tianqi said in a good mood: "So that's the case!" It's a bit of a pity that you can't feast your eyes, but looking at Yi'er is also not in vain. ”

Nangong Yi'er didn't bother to talk to him and said, "Tianqi, you shouldn't have come here today to tease me!" ”

Ao Tianqi said with a smile: "Talking to smart people is direct, I came here today to tell you that in two days, I have to participate in the reception dinner of the prince of the Snowy Country, and you have to prepare well when Yi'er arrives, don't be underestimated by the Snowy Country, we are Aoyu Country!" ”

Nangong Yi'er understood, and deliberately whispered: "Please rest assured, the second prince, the concubine will not let you down when the time comes." ”

Ao Tianqi felt goosebumps rise up and said, "Yi'er, of course I believe you!" It's just that you're still talking normally! I heard it weirdly. ”

Nangong Yi'er covered her mouth and smiled: "Then you can't stand it, when you have three wives and four concubines in the future, I think it's too late for you to be happy!" ”

Ao Tianqi didn't answer, but frowned, the room was quiet for a while, Nangong Yi'er seemed to feel that she shouldn't say this, and hurriedly said haha: "Tianqi, since I have to attend the dinner, I have to prepare first, you see ......"

Ao Tianqi's expression returned to normal slightly: "Then I'll go back to the study first." After saying that, he left without looking back.