Niu Gensheng sleepwalked to India to see a woman dancing yoga, and he was most afraid of a beautiful woman wearing leggings, and the man had a nosebleed, and the dust roots were not very good! You see an Indian dancer dancing belly dance, tempting people to sin! Now the popular ones are Vinyasa Yoga, Hatha Yoga, King Yoga, and Pilates. Among them, Pilates is one of the most popular and fashionable fitness programs at present.

The biggest feature of Pilates is that it is easy to learn, not only the movements are gentle, but also can be purposefully aimed at the arms, chest and Shoulder exercises that enhance the flexibility of the body at the same time.

Vinyasa is a combination of movements, focusing on stretching, strength, flexibility, endurance, balance, and concentration. The articulation between the asanas is smooth and smooth, with no pauses in between, and it is not until the end that it relaxes and rests. Vinyasa is transmitted from the West, and its asanas are mainly derived from Hatha Yoga and As.

Tanga Yoga

The difficulty is somewhere in between. Vinyasa takes the best of other yoga schools and introduces some dynamic asanas to make the whole practice energetic and interesting. Its posture is beautiful and flexible, natural and smooth, pay attention to the standardization and beauty of the movements, and stay longer in each movement, so that people can experience the feeling of the body in more detail and improve the effect of exercise.

Vinyasa Yoga is similar to Hatha Yoga at the beginning and is suitable for ordinary people to practice. The difficulty gradually increases above the intermediate level, which is to prepare for the practice of Ashtanga Yoga in the future, so it is not recommended for beginners to practice Vinyasa Yoga. The choreography of Vinyasa is coherent and smooth, and people with poor physical strength can take a short break in the middle. Obviously, Vinyasa is not suitable for the infirm.

Yan dance is now more widely popular and are Vinyasa Yoga, Hatha Yoga, King Yoga, and Pilates. Among them, Pilates is one of the most popular and fashionable fitness programs at present. Nostalgia, homesickness, every few days out, in a different place, although there is picturesque scenery and pleasant climate, but also impetuous, food is not sweet.

Home is wonderful, warm, and carefree. At home, in the village, wherever you go, where you stand, it makes you feel incomparably natural and open-minded. Especially chatting with the neighbors, cheering for homely things, the mood is as sweet as honey.

Visiting the door is an ordinary custom in the countryside, people do not hate to go to the east to go to the west of the house, even if it is at the intersection of the street, encountered, will also say a few words of intimate self-consideration. When you cook a delicious meal, you will also make a bowl of it and let the neighbors try it. In this way, people's feelings have been pulled, people's sense of fellow villagers has been condensed, people's affection for helping each other has been smelted, and people's nostalgia has been strengthened.

The night is low, and the insects are chirping in the summer. On the side of the streets of the countryside, there are night insects singing. Or high-pitched and loud, or clear and tactful, or whispering, or reading aloud at night. There are crickets, grasshoppers, weavers, and gnats. Walking in the alleys of the night, this is the accompaniment for you, ushering in the send-off, the heavenly sound of joy. The moon is clear, and the phosphorescent light is sprinkled. Under the moon, knocking on the door of the house seemed to shake the silence of the moon, and the sound fluctuated in the moonlight.

A mansion, a tall gatehouse, wide enough to easily accommodate the entry and exit of cars. The walls of the gatehouse are indented, and the crimson tiles are glued to the ground, which is generous and dignified; the two large red iron doors are closed in the center, which is firm and safe; the eaves of the cement poured on the door are hung under the eaves

The biggest feature of Pilates is that it is easy to learn, not only the movements are gentle, but also can be purposefully aimed at the arms, chest and Shoulder exercises that enhance the flexibility of the body at the same time.