In the dance studio, the dance teacher is familiar with shouting the beat 123456782234567832345678 Dark Yan, the legs are pressed down, and you you press down, hold this movement for 20 minutes, I will start timing now, and I will tell you a few basic methods of dance.

01

Standing The basic movement of practicing dance is to stand, to stand to have a standing appearance, to stand to achieve a standard posture, like a military posture in general is not what dance to pursue, our standing posture should be with a flexible standing posture, no ripples in front of the eyes, feet should be straight, hands should be placed with strength, do not appear very weak.

02

There is a difference between standing and standing, standing here is to raise the head, chest up, abdomen, toe upright, eyes looking ahead do not squint, a standing posture is more important, look at a dancer The second important point is to stand, stand well and dance beautifully.

03

Then there is the straight, the straight here contains 2 parts, one is the straight of the legs, the other is the straight of the waist, the legs should be straight and powerful, the waist should not be bent, and the military posture can be general.

04

Walking here is to exercise the dancer's control of the center of gravity of the body, walking in a straight line, and bending when walking must be stable and strong; Then, when we walk flat, we must be fast and have a sense of line and rhythm.

05

The flexibility of the body is a necessary condition to test whether a dancer has advanced ability, and the flexibility of the dancer can also test the dancer's control of the body.

06

Then there is one of the basic postures of the dancer, slow, our slowness can be the same as our practice of Tai Chi, but it is different, the slowness here is the slowness of the movement posture, in the slow process can show a kind of beauty, the beauty of the dancer in the slow process reflects their basic dancer maturity, this is the posture of a Mahayana dancer.

07

Fast as a meteor, beautiful curves, dancers in the practice of fast dance posture, to be able to dance their own dancers out of a line in our book like the posture, in one go, such a dance is the most beautiful, moving like a rabbit, quiet like a virgin, this is the way to describe the speed of the dancer.

08

Slow and slow is a relative word, and in dance, slow is the same practice as fencing, and suddenly strikes in confusion. There is movement in stillness, speed in slowness, and relaxation in moderation, not fast or slow. At the right time, we also need to know how to slow down, too fast will make the audience not addicted enough to watch. In fact, the best way to practice slowing down is to practice playing the piano, practicing playing the guitar, etc., and we carefully understand the priority of the sound. Well, I hope you will remember these points, and when the time comes, get up. Everyone rested for a few minutes, and when they heard this, they fell down directly one by one, which was really comfortable. Dark clouds, show you a handsome guy I recently added in the neighborhood, handsome, okay, well, it's not my thing, you like him, no, but he's the type I like in the future. I thought you liked him, how could it be, I just added him last week, really no, really no, alas, all up, Let's continue, now a group of 2 people, 200 sit-ups per person, 30 minutes, the unfinished group stays to clean up, start, it's completely a female devil, Dark Yan, you whisper, and when she hears you, it's over10,11,1213141516,,,,,,,,,,,

The next day, as long as the school students saw the strange posture of going up and down the stairs, they knew that it was from the kindergarten teacher (2) class.