?“ Ninety-seven, ninety-eight, ninety-nine, one hundred! After doing 100 push-ups, Chen Ziyang was sweating profusely, and he suddenly relaxed, and he fell to the ground of the cell.

While panting loudly, Chen Ziyang thought that what he had heard turned out to be true. I have heard people say that when the amount of exercise reaches a certain level, the human brain will secrete a hormone, which can make people have a pleasant feeling, and I thought that this was made up by those gyms in order to advertise and attract more people to spend money on fitness, but I didn't expect it to be a real thing.

As of today, Chen Ziyang has insisted on fitness for half a month. From the beginning, he could only choose two or three movements and do 50 reps of each movement, but now he can do five fitness movements 100 times at a time. Chen Ziyang felt that he had made a lot of progress, and at the same time, he didn't know if it was because of psychological factors, he felt that his already not fat figure seemed to have some more muscular lines.

Next, it is time to increase the amount of exercise again, Chen Ziyang thought, he recalled all the fitness movements that Umbrella Shishuai taught him before, selected the movements that were suitable for him in this cell, arranged a fitness plan, and carried out physical exercises step by step every day.

Slowly, after the habit was formed, Chen Ziyang became a little addicted to fitness, especially after every fitness exercise to exhaustion, the satisfaction brought to him by the hormones secreted by the brain made him more and more looking forward to fitness, and more and more looking forward to the arrival of that feeling. Enjoying this satisfaction is arguably his only pleasure right now.

Touching his abdominal muscles hidden under his belly and not revealed, Chen Ziyang thought, not knowing when he would be able to train his muscles. I've heard people say before that if you want to build muscle mass, you can't just exercise like this, and at the same time, you need to keep up with nutrition, but this is a prison cell, and there are no foods like steak, broccoli, and avocados that can replenish physical strength and promote muscle regeneration.

At this time, Chen Ziyang suddenly thought, I don't know if I can satisfy me if I can talk to the person who delivers the meal, and ask for something? If that's the case, it's really great, it's like a restaurant where you can order food, thinking of this, Chen Ziyang is looking forward to the arrival of the person who delivers the food as soon as possible. Then he lay on the ground again and did a plank.

After a while, Chen Ziyang heard footsteps. After a while, the iron window on the door was opened again, and at the same time, his lunch today was handed in through the iron window on the door, Chen Ziyang hurriedly hurried up and said:

"Well, I'm sorry, I want to ask if you can make me some steak to eat, preferably with some avocado, preferably boiled broccoli, no salt, okay?" Chen Ziyang asked cautiously, he didn't even have confidence in himself, after all, this was really not a hotel, and his request was a little too much even if it was placed in a hotel.

Not surprisingly, the person who delivered the meal did not take care of himself, but quickly took the previous plate and closed the iron window on the door. Chen Ziyang was very bored and picked up the lunch in front of him and ate it with relish.

Through the conditioning of fitness in the past half a month, Chen Ziyang not only felt that his physical strength had recovered a lot, and even better than his previous peak state, but also felt that his brain was abnormally awake, and he no longer had the feeling of horror and loneliness after being claustrophobic. Chen Ziyang couldn't help but feel that his thoughts and practices were so correct, and now that he recalled the scene when he wanted to commit suicide, even he felt childish and ridiculous.

Soon it was evening, looking at the dinner in front of him, Chen Ziyang knew that his wish had been disappointed, the food sent by that person was still the same as before, and he didn't meet his requirements at all, thinking about it, it was reasonable to think about it, after all, he was a prisoner, where did he get such a good treatment, not to mention that it didn't cost money. It's good to have meat to eat, but if you mess with this person and throw it directly to your own nest mixed with sand and gravel or moldy bread, it's over.

While eating dinner, Chen Ziyang looked up at the only window above the house, the window was not large, and at the same time it was relatively high, so from his point of view, he could not see the scenery outside the window at all, only the outline of the window and the iron railing inlaid on it.

I don't know what time it is, because I was in a coma for a while before, and I almost lost my mind for a while, Chen Ziyang didn't know what day it was, but I thought it should still be winter. Counting the days, it should be almost the New Year.

Thinking that the New Year was approaching, Chen Ziyang's heart swelled with a sourness, and he thought of his parents who were far away from home, and he even felt that the food in his mouth had no taste, which was like chewing wax. People who know themselves, does anyone know that they are still alive? Are they out there going crazy looking for themselves? Still thinking that he was dead, he built his own grave.

I don't know what my parents will be like when they know about their death, but it's the most unfortunate thing in life for a white-haired person to send a black-haired person. Thinking of this, Chen Ziyang sketched in his mind the old faces of his parents after they knew of their death, they were obviously much older, and at the same time, his father's back was bent more, and his mother would only wash her face with tears all day long, becoming more and more haggard.

Shaking his head, Chen Ziyang forced himself not to think about those unhappy things, he had suffered from negative emotions, and he didn't want to repeat the mistakes of the past. At this time, you still need a positive and optimistic attitude to deal with all this.

With a sigh of relief, Chen Ziyang put down the dishes and chopsticks in his hand, since he worked out, this was the first time he hadn't eaten all the food in the bowl, he really couldn't eat it, although he didn't want to let himself think about unhappy things, but there were a few people who could completely control their emotions, so Chen Ziyang converted these emotions into strength, and they were all vented in the next fitness action.

100 underground squats, 100 push-ups, 100 sit-ups, 100 frog jumps, planks, once every three minutes, 10 times in a row, 100 straight leg crunches, 100 supine leg raises.

Drops of sweat fell on the cold ground of the cell, but Chen Ziyang's body was hot, and it was also hot in his heart, as well as his firm belief in living well. I must see my parents again, and I must not let them down again.

When Chen Ziyang used up the last bit of strength in his body and fell down on the floor of the cell with exhaustion, the pleasure after the workout hit him again, it was really comfortable, Chen Ziyang thought, and at the same time he struggled to climb onto his mattress, lay on it and fell asleep.

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