I don't have any exercises to exercise? Think about it, think about it. I don't know if the Navy Six Styles in One Piece will work, but theoretically, as long as the body is strong enough, there should be no problem: it can be said to be a very powerful physical technique. Among them, the six styles are divided into "pointing spear", "shaving", "iron", "lanjiao", "moon step" and "paper painting".

1. Finger gun

A finger gun is a finger gun that concentrates the power of the whole body on the index finger and delivers a blow with a hardened finger. The fingertips have the attack power of bullets and can easily penetrate the human body.

First of all, find an iron sheet, then practice poking it with your index finger every day, and then add a piece of pig skin when you can pierce it, and so on until you can puncture 10 layers of iron sheet at once.

2. Shaving

Shaving is when you step on the ground more than 10 times in an instant (0.36 seconds) and move with explosive velocity generated by the reaction force. In general, movement is not visible to the naked eye.

First of all, we need to keep practicing sprinting, wait until the speed reaches 0.36 seconds and run 10 steps, then run backwards, wait until the same speed as the running, then try to run on the spot, when we find that the movement of the foot is so fast that we can't see clearly, lean forward, shave, and practice.

3. Iron

Iron refers to the acceleration of muscle movement by accelerating blood flow. Strength is poured into the body of a lean workout to give it the hardness of iron. so much so that even bullets and swords could not penetrate it.

First of all, we can use a wooden stick to continuously hit the muscles in the body, thus speeding up the flow of blood. as well as enhancing the muscles' resistance to blows. Then change from wooden sticks to steel rods. When the steel rod does not hurt when hit on the body, try to meditate, mobilize the blood to the muscles, and then have the person hit the body with the steel rod, if the steel rod is bent, then the practice is done.

4. Lanjiao

Arashiki is a slash that turns air into a blade-sharp weapon with a super-high-speed kick. It has extremely destructive power.

We know that we need to kick at high speed, so we also need to practice sprinting. You try to shake off your feet first and see if it's windy. Then place a piece of paper in front of you and try to break it with the air you drive with your foot. If one is broken, there will be two, and so on, the thicker the paper that can be kicked the better. When you can cut the wall with one kick, you have it.

5. Moon step

The Moon Step is a kick that is performed in the air while jumping. Change the trajectory of movement before falling. With this aerial movement technique, you can attack from the air without leaving any dead ends.

First of all, you have to do a good job of sprinting, because it is a test of the explosiveness of the legs. On the basis of shaving, stomp on the ground 10 times in the vertical direction, at this time, because you have a strong explosive force, the air under your feet will be compressed by the force, thus forming a ladder. Wait until you have reached a certain height, then stomp your left foot firmly with your right foot. At this time, you will find that you can change the trajectory of your movement in the air.

6. Paper painting

Paper painting refers to the removal of the whole body strength, through the opponent's movements caused by the change of airflow, can dodge the attack towards oneself in a thousand shots.

So how do you practice? It's just a daze. Imagine yourself as a grass. Then the wind brought by the attack is the object of perception. The grass is swaying in the wind. Then turn yourself in a circle until you get dizzy, let someone hit you, and just dodge by feeling. When you can dodge attacks from at least 10 people, the paper painting is done. Tomorrow, start practicing, get some sleep and say...

As soon as the morning dawned, Ma San came over to wake me up for breakfast, and called twice, and saw that I could sleep like a dead pig, and I didn't bark, it seems that this guy is too tired, then you are sleeping, I am calling you when I come back from hunting.

Ah, it's so comfortable, what time is it, open the window to see, it's noon, but it's okay, it's not easy to sleep so well for a long time, what time do I want to sleep in the future, and I don't have to live that total day. Pushing open the door and going out, I just saw my sister-in-law concentrating on making clothes, so I didn't bother. This is a courtyard of a quadrangle, and the space is still very good, so I practiced. There is no iron piece now, so I have to practice shaving first. 0.36 seconds ten steps, right, the muscles of the legs tightened and forced, quickly run forward, accelerate, accelerate, no, not fast enough, to run thirty steps in a second, I didn't expect it to be so difficult, I feel that I am fifteen steps behind, that is, I am still half away, it seems that I have to slowly experience it. The left and right legs should be relaxed left and right, so that you can't use your legs to work together, so you can try it, one, two, three runs, yes, this is, I feel more than half faster, and I haven't completed my proficiency, so I should be able to practice a few more times, and it seems that there is still hope. "What are you doing running around there with three links?" the sister-in-law was puzzled, "No, sister-in-law, I'm practicing martial arts, don't worry about me." I really haven't seen this kind of martial arts practice, and the person with three links is really weird. Finally twenty-five times behind me, finally succeeded, and I was exhausted. After completing the first stage of cultivation, the second stage will be difficult, and this kind of regression is common sense, and it is very difficult for the brain to reflect it. Can't give up, come on, dry. Backwards, can't see the back, there is panic in my heart, I can't always go all out, it seems that to overcome this difficulty first, the best way is to exercise more, once... Ten times a little feeling, twenty... Thirty... Thirty-five finally had a feeling of relaxation, fifty... Sixty... Eighty-eight can finally make the feeling of an ordinary person.

Ma San came back, and saw me keep retreating, what are you doing with the three links? I really haven't seen this kind of practice, and it's not easy to ask people about this thing, yes, three links, come back for a meal, and sell the fur in the afternoon, do you have any sexual interest to go with me. Ma San said this, I was really a little tempted, but when I thought of the Navy Six, I still forgot it. No, next time, third brother. Suddenly, I saw that Ma San was holding his chest with his hand, and his face turned pale. At this time, my sister-in-law also saw it, and quickly stepped forward and asked, "Ah, how is San." "It's okay, don't let the tee see the joke.

Third brother, boy, I'll know some medical skills, so let me take a look. Brother Santong, I don't think you even have divine power, it's useless, and it's useless for me to let many famous doctors see it. Oh, that's it, it's like this anyway, why don't I take a look. The three-way brothers said so, so let's take a look. stepped forward and touched the pulse mouth, and then transferred some usual internal force from the second dantian to enter, third brother, I use the internal force to enter your acupoint, don't obstruct it. When the internal force entered the pain point of Ma San just now, I saw that there was a stream of energy glued together with Ma San's energy, and it was a divine power that could not destroy the other party, and also drank the energy that was devouring Ma San to grow, so domineering. When I opened my eyes, I knew why I could be cured. When Ma San heard me say this, he shook my hand in surprise and said, "It's really okay." "Yes, there is no problem with the third brother, you can start now. Ma San stayed there directly, I didn't care about him directly from Ma San's hand, absorbing the internal force of the star straight to the side of the domineering divine power, and then surrounded from both sides, even Ma San's divine power was also in it, increasing the internal force to compress inward, and the star absorbing Dafa force sucked back, at this time the divine power began to resist, but it was useless to break out of my cage. Suck it into my second dantian and suppress it. Needless to say, the third brother understood that the terminal illness that plagued him for five years finally passed, and if it weren't for the three links, he couldn't hold on for two years.