"Xiao Zhizi", Ling Yi listened to the cold, "Do you know my grandfather?"

"Count me as acquaintances, I met him once, and that time I passed the Red Dragon Halberd to him on behalf of your master, and also taught him the Red Dragon Exercise I founded?"

Thinking back to what Bai Qi said, grandpa is from Shenwu Mountain, Ling Yi understands that grandpa also went to Shenwu Mountain back then, and he also got a great opportunity, "Then you are my grandfather's master? I have to call you Shizu!"

"You don't have to call me my ancestor, I haven't taken your grandfather as an apprentice, I just have a relationship with him! I'm your master's servant, just call me a slave!"

"I don't dare to call it that even if I am old! You teach on behalf of the teacher, I will call you uncle!"

"Uncle Shi, it's okay, it's better than the old man!"

Ling Yi smiled awkwardly.

"Originally, I saw that you were full of fire attributes, and I was going to pass on your old master's true yang secret, but now I can't pass it on!"

"Is it because of the Red Dragon Exercises?"

"No, one person can change the exercises, it's just that you are different, I don't recommend that you practice any exercises, whether they have attributes or no attributes, even if they are god-level exercises, don't cultivate!"

"Then what am I going to do?

"You will cultivate pure physical strength, and you will not practice anything else, the Red Dragon Exercise, I will help you abolish it!"

"Uh......" Ling Yi was speechless and cold.

"Your master has left everything that should have been left to you, what are you worried about? Don't ask, I'll tell you when the time comes!" Seeing that Ling Yi was about to speak, Shengnu stopped him.

"The biggest feature of your void physique is that you can cultivate any attribute, but people's energy is limited, and there can only be one main attribute, I don't recommend you to cultivate too early, when the time is ripe, you will know, come and meditate cross-legged. ”

"What are you doing?" Ling Yi warned.

"Help you abolish the exercises and true qi!"

"Can you make me think again?"

"Having said all this, don't you understand? This is for your own good", the slave walked towards Ling Yi.

"There are no parents at home, I have to ask my sister", Ling Yi turned around and ran.

Shengnu stretched out his hand and shook it, immobilizing Lingyi, "Uncle Shi is for your good, you call me Uncle Shi, will I harm you?" It's okay, it just hurts for a while!" Shengnu said gloomily, and after speaking, he put his hand on Lingyi's lower abdomen dantian.

"Ahhh

Zhu Qi was also awakened, and when he saw his younger brother lying on the ground, he ran eagerly, "What's wrong with my brother?"

"I have abolished my martial arts", the slave explained the ins and outs of the future.

"Will it hurt my brother?"

"It's okay, it will only make him stronger, let him rest", Shengnu said lightly.

Ling Yi fell asleep like this for two days, and during this time, Zhu Qi made rapid progress and had reached the strength of a seventh-rank martial artist. On this day, Ling Yi woke up, feeling that his body was empty, his feet were a little floating, and his eyes were blank, "Evil, evil, the true qi that has been cultivated with great difficulty, how can I have such a senior uncle?"

Ling Yi walked out of the room, breathed in the cold air, looked at his sister who was practicing swords on the lake, and saw that Shengnu was pointing there, so he walked over.

"Hello uncle", Ling Yi shouted through gritted teeth.

"Are you awake, go get your hammer," the slave commanded without looking back.

Ling Yi turned around and went back to the room, looking at the two hammers lying on the floor, and transported the true qi that he no longer had, thinking that the big hammer is really only about seven hundred catties now, and the small hammer is afraid that it is only thirty catties, try the small hammer first.

carried it with one hand, didn't move, tied the horse's steps, and the waist pole was straightened, and he barely carried it. "A thousand catties? I can still lift a thousand catties?"

Try the sledgehammer again, it's also a thousand catties, "How come, with my current situation, it's good to be able to lift up to forty or fifty catties, why is there still a thousand catties?"

"Kid is good, I thought you could only lift a small hammer, but I didn't expect a sledgehammer to be able to lift it! Back then, I could only lift more than 400 catties, and I was called a god by the world, I didn't think you could lift these seven or eight hundred catties of sledgehammer, not bad, not bad!"

"It's not just a sledgehammer", Ling Yi threw out the sledgehammer as well.

"How many pounds of strength are you?" said the slave in surprise.

"If you lift it, it's only a thousand catties, and if you drag it, the big and small hammers can be dragged together!"

When the living slave heard this, his jaw was about to fall to the ground, "People are more popular than people!"

"Uncle Shi, I don't understand a little, why didn't I have so much strength before, but now I have such a stake?"

"You're not a stake, you're a demon, you couldn't dig it out because you didn't have pressure in the past, but now after this excavation on the mountain, the benefits to you are indescribable. ”

"Uncle Shi, I don't practice the exercises, what should I do?"

"Remember one sentence: A strong physical body is the foundation of all cultivation, and without the support of a strong physical body, no matter how good your exercises are, it will be in vain! Have you ever heard of the sanctification of the physical body? This sentence can explain the importance of the physical body!"

"How do you cultivate the physical body? Do you have exercises?"

"Physical cultivation depends on perseverance! Be prepared to endure hardships!"

At this time, Zhu Qi's cultivation also came to an end, and he walked over on the water.

The soles of the feet fall on the surface of the water, forming a piece of ice crystals, supporting the order of Qi, it turns out that it is by this thin ice crystal that the bamboo Qi can be fluttering on the surface of the lake!

When I came to the pavilion, I saw that Lingyi had recovered, and my heart fell.

"My sister is getting stronger and stronger, and I won't be left behind!" Ling Yi said firmly.

"Boy, can you swim?" asked Ling Yi.

Ling Yi nodded, "Poof", and the slave kicked him out of the lake with one kick!

The lake water is cold, and it arouses Lingyi.

"If you know how to swim, just swim more, you can't stop, move your muscles and bones, let's swim for two hours today!"

This is the rhythm of exhausting Ling Yi to death! I just said that I had to endure hardship, and Ling Yi was kicked into the water before he was mentally prepared.

Let's swim when I come down, half an hour, it's okay. But after an hour, Ling Yi felt that his hands were not his own, and his legs were not his own, and the numbness made him almost drown, but fortunately, his sister grabbed him, went to the shore to rest for a while, and continued to swim until he was so tired that he lay on the surface of the lake, and finally completed the task.

As soon as he landed on the shore, Uncle Shi appeared again, "Relax and breathe, sit cross-legged and meditate, relax your mind, and feel the circulation of blood in your body." ”

Ling Yi began to pranayama according to what his uncle said, although there was no true qi flowing, but the blood flowed from the heart through the body, limbs, and every pore of the body, he felt very comfortable, and he could slightly feel that his muscles, internal organs, especially the heart and lungs, had changed, and became much stronger.