Watching Ling Yi meditate and pranayama, Sheng Nu pointed out on the side: "The pressure of the past few days has already said that your potential has been discovered, and now what we have to do is to use your potential to make your physical body stronger."

The strength of the physical body is mainly manifested in strength, speed, reflexes and recovery.

Strength, speed and reflexes all need the support of bones, muscles and heart, and now you are still young, your body is not fully developed, too intense exercise is not conducive to your development, and swimming can make up for the shortcomings of other exercises.

Swimming protects your joints and bones, strengthens heart muscle function, promotes blood circulation, increases the heart's capacity, strengthens muscles, improves flexibility, and improves lung capacity.

The ability to recover is invisible, and swimming can enhance the body's metabolism and promote the body's self-repair.

So, your task during this time is to swim every day for three hours, and the distance cannot be less than ten kilometers, one kilometer less than one hour. ”

Ling Yi really wants to become a fish now!

The speed of time flies depends on a person's concentration or not, now Ling Yi just wants to become stronger, he can feel that he is growing every day, but he doesn't notice that time has passed a whole year, and it is now the first day of the thirty-first year of the Dongsheng calendar, and it is also the most lively time on Shenwu Mountain.

It's just that I heard from my uncle that since the year he went up the mountain, the light curtain will not let anyone in anymore, because he is the person the master has to wait for.

This can only disappoint the people who are eager to go up the mountain, and since then, in addition to the tourists who watch Shenwu Mountain, there are many fewer people who go up the mountain, and Shenwu City has also begun to decline.

Now Ling Yi is five feet tall, his muscles are smooth and smooth, there is no bloated tendon meat, but it gives people a feeling of strength.

Now he has a weight of 1,500 pounds to lift the sledgehammer, and it is not so difficult. Through tempering his physical body, he has re-cultivated to the strength of the Great Perfection of a martial artist, but there is no true qi condensation in his body, and there are faint signs of breaking through in the past few days, but what is missing?

In terms of training, it is no longer a simple swimming, the time has increased to four hours a day, 30 kilometers, and the diving task has also been added, from the beginning of the dive is difficult to dive five zhang, to the current eight zhang, Ling Yi has paid great perseverance, and the breath holding has also increased from a dozen breaths at the beginning to three hundred breaths.

Every day's cultivation Ling Yi felt very fulfilling, of course, he couldn't forget the demon beast flesh and blood that his uncle got him in a few days, and by eating the demon beast flesh and blood, Ling Yi felt that his bones and muscles had been well helped.

There are also great changes in Zhu Qi, Tingting Yuli, graceful, she has broken through to the seven-rank warrior, although the cultivation speed is not as fast as at the beginning, but it is not comparable to ordinary people, placed in the entire continent, it is definitely a genius among geniuses.

Now Zhu Qi can basically use the Hanyu Sword, but the Hanyu Sword can only be used with the left hand, and it comes out from the wrist of the left hand every time, without a sword handle, it is a handleless sword, hanging three inches in front of Zhu Qi's broken wrist, the cold light is cold, and the ice and snow are fluttering when the offensive is launched.

In addition to the basic sword moves taught by his uncle, Zhu Qi also comprehended two sword intentions from the cold jade sword, one move is the blade of the cold moon, when activated, condense the true qi of the cold jade and the sword blade, pick it out with the wrist back to the wrist, the true qi rises into the crescent moon, and the frost is everywhere it passes, and the thing that hits it is divided into two sections, but the wound is frozen, and a drop of blood will not gradually come out; 。

Casting the Wind and Frost Withering and then the Cold Moon Blade first, even if the opponent is three grades higher than Zhu Qi, it will be difficult to resist.

"Boy, you don't go down ten zhang today, and you will train with your sister tonight", Shengnu said lightly in the pavilion.

Thinking about being frozen into a popsicle every time he practiced against his sister, Ling Yi felt that he should try to dive ten feet!

After moving his body, Ling Yi jumped into the water, swam in the lake for a quarter of an hour to adapt to the water temperature, then took a deep breath and plunged into the water.

The speed of diving is not very fast, people are under pressure in the water, and the body needs to adapt to the pressure, otherwise the internal organs will not be able to withstand the strong pressure.

This kind of strong pressure is not like the pressure on the mountain, the pressure on the mountain is gravity pressure, it is the pressure from the top down, as long as you can top it up, you will be fine. The pressure of water conservancy is different, it is all the water around you that puts pressure on you, not only the pressure on the outer body, but also the pressure on the internal organs. And human internal organs are the most fragile, and if you are not careful, you will not be able to return to heaven.

Slightly adjust the water level at a depth of three zhang, let the internal organs adapt to the pressure, Ling Yi began to dive again, one foot more difficult than one foot, when he reached the eighth zhang, Ling Yi's limbs were already very inflexible, the muscles were slightly colic, he knew that he had reached the limit, if it went down, low temperature, hypoxia, cramps, dizziness and other symptoms would appear, and there was no less pain when he first went down to the eighth zhang.

Adjust the heart rate, Ling Yi began to dive, at this time the temperature under the water was already minus seven or eight degrees, from the time of six zhang he began to swim and dive, his hands and feet were a little weak and stiff, as long as he didn't cramp everything was fine.

Every time he dives five feet, Ling Yi will adjust, only the last five feet are missing, now his whole body is cramping, his internal organs seem to be ruptured, his heart rate is extremely fast, and the most important thing is that his dizziness is even worse, and he is even a little unable to distinguish the direction.

Now more than two hundred and forty breaths have passed, and counting the time to float, the time may exceed the limit.

Whether to dive or float, Ling Yi didn't think too much, dived, and continued to dive.

I couldn't see what was ahead, I was diving by feeling, getting colder, more tired, and dizzy. It was all thanks to perseverance that he persevered and did not faint.

This is the longest five feet, Ling Yi wants to rest, wants to go back to the happy time of Qingdu and his father and mother in the past, wants to accompany his father to play chess, accompany his mother to plant flowers, he stretched out his hand and grabbed it, as if his parents were in front of him.

His mother's loving face appeared in front of him, and his mother said to him: "Are you tired, but no matter how tired you are, the more you have to persevere, you have to take care of your sister!"

Yes, I still have to take care of my sister, I won't give up.

Ling Yi woke up instantly, it turned out that he had hallucinated just now, and if he couldn't wake up, he wouldn't be able to wake up.

There was still the last foot, which could be touched by reaching out, and Ling Yi was a little excited, because at this moment he broke through and successfully entered the ranks of the samurai.

But a new problem arose, because the muscles were cold and weak, and the water pressure in the whole body was huge, and this breakthrough became a tragedy.

The legs, which were originally overwhelmed, contracted and expanded at the moment when their physical abilities rose during the breakthrough, and Ling Yi's legs spasmed.