After more than ten days, he devoured more than 200 catties of iron-clawed black bear's meat, and with hard work, the strength of his body has been greatly improved.

On this day, the day dawned, the sun rose in the east, and when the fog in the forest dissipated, Chen Feng began his morning exercise, he held the rifle in both hands, at the stone rock at the foot of the low mountain, exercised his bouncing power, only to see him jump left and right on the stone, each jump used his greatest strength, the height of the ground in the previous sprint jump was only more than 2 meters, and now he can reach about 5 meters above the ground in the sprint jump.

In the past ten days, Chen Feng has been familiar with the environment around the low mountain, explored the territory of the iron-clawed black bear, and he has also been to the territory marked by the iron-clawed black bear with urine, and after finding no trace of the demon beast, Chen Feng also used the internal organs of the iron-clawed black bear as a bait, like to see if there were any demon beasts smelling and looking for it, but he didn't wait.

As for those internal organs, they rotted within a few days after they were taken out, and Chen Feng originally took them into account, in order to keep the meat on the iron-clawed black bear for a longer time, so he took it out and used it as bait.

It is said that Chen Feng ate bear bile with the effect of clearing the liver and brightening the eyes, but it was useless at all, because he was already healthy and had excellent eyesight.

There were no demon beasts found in the closer area, Chen Feng originally wanted to continue hunting the next demon beast, but now it seems that he can only wait until he has digested the iron-clawed black bear, and then go to other areas of the rainforest to search, and he is not discouraged, Chen Feng strives to enjoy the good meat of the iron-clawed black bear and continue to increase his strength.

During the few days of searching the nearby area, Chen Feng found a large dry tree half a meter thick in the woods around the low mountain, and after the search was over, he picked up a single-edged axe with a long wooden handle and went to cut down the tree. First find the more inclined side of the dry tree, and then at a height of more than one meter from the ground, first cut out a half-ring opening, and then go to the other side, and continue to chop at a position higher than the half-ring opening.

He cut off the trunk of the great dry tree, broke down all the branches of the dry tree, carried it to the rocks at the foot of the low mountain, and stacked a pile of firewood as high as a man's head.

Chen Feng used an axe to cut out a short wooden pier from the end of the main trunk of the big tree close to the root of the tree, flattened the smaller side of the short wooden pier, prepared to make a cutting board for chopping meat, and inserted the uneven other end vertically and horizontally into the ground to fix it.

In the morning, the sun just came out, the warm sun shone on the earth, the fog in the forest slowly dissipated, and last night it rained heavily, and there were still water droplets on the leaves of the bushes in the forest, and as the temperature in the forest rose, these water droplets also quickly evaporated.

In the stone cave, Chen Feng had already finished his morning exercise, and the vision of the forest became clearer, Chen Feng walked out of the stone cave, and came to the rock under the low mountain to prepare to cook meat, he used a black gold boning knife to take about 10 catties of good meat from the iron claw black bear, and put it on the cutting board made of the wooden pier next to it, ready to make a boiled meatball, first chop the meat into meat puree with a kitchen knife, and then put in some salt, spices and good, and then pick up the iron pot next to it, go to the puddle, and fill it with half a pot of clean water.

The temperature rose and the blazing sun quickly dried the rain left on the firewood pile last night, Chen Feng came to the firewood pile to get wood, made a fire to cook the meat, put a little salt and spices into the pot, squeezed the mixed meat puree into meatballs, and put them in the boiling water of the iron pot to cook.

After the meatballs are cooked, Chen Feng eats them in an iron pot, scoops up the meatballs with an iron spoon, puts them in front of his mouth to blow them cool, and then sends them into his mouth, and his teeth bite into the meatballs.

Chen Feng will use a boning knife to pick off the tendons that connect the bones at the junction, break them down, and then break them into several sections to boil a pot of delicious bone broth, while the thigh bones are different, and there is a delicious bone pulp in them, Chen Feng will cook them completely, and then use a bone drill knife to make holes at both ends, and then suck the delicious bone pulp.

After eating the meat, drinking all the soup, gently stroking his slightly bulging belly with his hand, and burping comfortably, soon! A hot current in his stomach rushed to his whole body, Chen Feng walked to the shade of the tree next to him to enjoy the shade, pulled out a tender grass from the side, put it in his mouth and bit it, and then sat on a stone very casually, enjoying this quiet time.

Every once in a while, Chen Feng will cut out some thick fat in the abdomen of the iron claw black bear, put it in the iron pan to fry the oil, and then squeeze out a small meatball with his hands, put it in the oil of the iron pot, fry it until golden brown, and then add some clean water, cook for a while, and soon! A stewed meatball in oil will be out of the pot, the meat is fragrant, eat it to the mouth, crispy and delicious, oily but not greasy, full of happiness.

Every time after eating meat, Chen Feng would rest for a while, and when his stomach was digested and digested, he would read "Melting Spirit Heavenly Gong" in his mind, thinking about it, his stomach was almost digested, and he began to exercise, using high-intensity physical exercise to consume the energy he ate and strengthen himself.

Chen Feng looked at the iron-clawed black bear, exhaled lightly, the information he collected was introduced, the meat of this beginner level 3 demon beast can be stored for more than 1 month on its own, and it seems that it is very long to keep fresh, but Chen Feng has eaten more than 200 catties of meat in the past ten days, and he is still eating it very hard, looking at the good meat he has worked so hard to get is wasted in front of him, he is unwilling for a while.

The big guy in front of him of more than 6,000 catties, so much meat, is going to be wasted, I want to make it into jerky, but there are no materials and tools to make jerky, and the conditions are not allowed, the rain forest is rainy, the air is humid, and it is difficult to make jerky.

Suddenly, Chen Feng crossed a spiritual light in his mind, thinking, if he used the spiritual yuan to nourish his "Zuyang Ming Stomach Meridian" and improve the digestion ability of the stomach, wouldn't he be able to speed up the speed of swallowing......?

The spiritual elements in the meridians began to converge in the meridians, and Chen Feng used his mind to control the spiritual elements to nourish the "Zuyang Ming Stomach Meridian", which is one of the twelve meridians of the human body, and this meridian connects the human stomach. Lingyuan converged to the stomach meridians to nourish the stomach, and suddenly, there was a feeling of comfort in the stomach, and then, the stomach gradually became hot, and then emitted a large stream of heat to melt into the blood and rush to the whole body, Chen Feng immediately knew that there was a door!

After nourishing his stomach, the Lingyuan waterline in Chen Feng's body became thinner again, but Chen Feng was not a pity, in his spiritual world, there was a large stream of heat flowing in the veins of his body, surging to the limbs of the body, strengthening him, Chen Feng could feel that this heat flow was the same as the pure energy of the demon blood, but the amount was a little less, and it was also flowing in the blood vessels, nourishing the limbs of the body.

These heat flow energies are the essence of the Iron Claw Black Bear, if the demon beast wants to evolve and transform to a higher level of life, it needs to continuously accumulate pure energy, so that the accumulation of quantity produces a qualitative leap, so that evolution and transformation occur, the pure energy that the Iron Claw Black Bear instinctively stores for itself is now cheap Chen Feng.

Chen Feng's mind controlled the spirit element, refining and absorbing the pure energy that poured into the blood, wanting to replenish the part that the spirit yuan had consumed before, but he soon found that the heat flow stopped surging, and most of the energy was absorbed by the body, and the spirit yuan only absorbed a small trace, which was far from enough to replenish the previous consumption.

Chen Feng felt that his stomach was much empty, the meat he ate was absorbed with energy, and now it was in the large intestine, Chen Feng got out of the stone cave and went to the forest to fertilize the big tree.

The body was benefited, Chen Feng wanted to try the effect, put the muzzle of the rifle up, held it in front of his chest, and began to run rapidly around the low mountain in the forest, Chen Feng found that the speed under his feet had increased, and he ran forward quickly, but in the windless environment, he felt a strong wind blowing from the front, blocking his progress, and the clothes on his body fluttered backwards.

The Lingyuan waterline in the body has become a little thinner, but Chen Feng believes that it will soon grow again, after all, after the digestive system is strong, it will not come down for no reason, and his appetite will get better and better in the future, with the devouring of the good meat on the iron claw black bear, the huge flesh and blood energy, is it still worried that the Lingyuan can't grow!

At the end of the day, Chen Feng ate a total of more than 100 catties of meat, the meat of the iron-clawed black bear can preserve itself for more than a month, and he can also eat about 20 days of good meat, calculated down, it is 2000 pieces of meat, Chen Feng estimates that he has hunted this iron-clawed black bear of more than 6000 catties, at least 3600 catties of meat, or there are still 1600 catties of meat left to eat.

On this day, after devouring a large amount of meat of the iron-clawed black bear, fat meat appeared under Chen Feng's skin, and the iron-clawed black bear he hunted, although it was a beginner-level 3 demon beast, was already very powerful, but the flesh of the iron-clawed black bear could not be all some essence energy. There are still many kinds of energy in the flesh of the iron-clawed black bear, otherwise, there will be no thick fat layer in the abdomen of its body, and now these energies have been absorbed by Chen Feng into the body, and a ring of fat has appeared on his waist.

Chen Feng pinched the fat under his belly and muttered: "This effect is too obvious, there is so much fat on my body, it seems that I have to lose weight like crazy again, otherwise if I eat like this, it is estimated that it will not take a few days, and I will be so fat that I can't walk." ”

Chen Feng has experience in weight loss, when he was on Earth before, in order to join the army, didn't he lose all the fat on his body?

Chen Feng's crazy weight loss method is physical exercise, the difficulty of physical exercise starts from low to high, first start with simple physical exercise, and then slowly increase the difficulty after the body gradually adapts, he has always maintained a good exercise habit, so he can directly start high-intensity physical exercise.

From this day on, Chen Feng began to practice frantically, quickly taking meat, processing it into meatballs, cooking and eating it, and then refining the meat from his stomach, he began high-intensity physical exercise, using the energy that entered the body to strengthen the body, horse step punching, squat jumping, handstands, sit-ups, weight-bearing running...

Horse step punching: on the basis of horse step, make fists with both hands, and use the greatest strength and fastest speed to punch continuously until the strength is exhausted;

Squat jump: squat down with your legs naturally, then use your maximum strength, exert force, jump up, and repeat the exercise until you are exhausted;

Handstand: The body is upside down, hands on the ground, doing flexion and extension movements, doing 200 in a row, Chen Feng felt that there was no consumption, so he changed to a single-arm support, and the left and right arms exchanged to practice handstand support continuously until the strength was exhausted;

Supine push-ups: Chen Feng holds the rifle, hooks his feet on the branches, does the action of hanging the golden hook upside down, and then begins to do the body curl movement;

Running with weights: Carry a long section of the trunk of a dead tree on the ground on your right shoulder and start running around the low hill under the tree.

The daily physical exercise is very hard, Chen Feng did not dare to practice like this when he was on the earth, endlessly impacting his physical limits, it is easy to train himself to waste, and now! It is also because of the sufficient flesh and blood energy to nourish the body that he dares to train himself like this.

Although the physical exercise is very hard, Chen Feng's rifle is never separated from his body, such as: holding one hand at his side, holding both hands in front of his chest, hanging the muzzle up obliquely in front of his chest, and the muzzle of the gun diagonally behind his back, all kinds of gun holding postures, of course! Chen Feng's gun holding movements are very gentle, he will not hurt the rifle, let alone bump and bump, he is as gentle as loving his future wife.

This kind of gun exercise, the effect is very good, not only exercised the body, but also more proficient in their own gun movements, in order to make themselves make a large movement, can better operate the rifle, and Chen Feng whether it is eating meat, or drinking water, is never the gun is not left the body, this is to develop an instinctive habit of self, people in the event of an emergency, will instinctively make a self-protection action, Chen Feng is to exercise himself, in the first time to choose the action of aiming and sniping.

Chen Feng remembered that when he first came into contact with the rifle, at that time, he practiced the action of holding a gun in all kinds of foreign appearances, especially when practicing the action of "lying down with a gun", he would always push the muzzle of the rifle into the mud and make the mud of the muzzle of the gun.

Chen Feng will also practice jumping and moving on the tree with a rifle in his hand, to ensure that the rifle can still maintain a stable state in the case of high-speed movement, and the sniper action can be adjusted at any time.