High-intensity physical exercise can improve the strength of the body, consolidate the foundation of the body, increase the strength and speed of the body, and make the body grow significantly.

Another 10 days have passed, and with the continuous exercise every day, Chen Feng's physical strength has been greatly improved, the breath of breathing has become longer and longer, the heart and lungs have become stronger, and the muscle explosiveness and endurance have improved.

Chen Feng's punching speed is getting faster and faster, and the punching time is getting longer and longer; the speed of rapid jumping and movement is increasing, and the height of the jump is getting higher and higher; the head is no longer congested and swollen when he is upside down, and he can slightly control the speed and direction of blood flow through his muscles; he no longer feels dizzy when rolling and jumping on trees, and his running speed and endurance have also been improved.

In these 10 days, Chen Feng ate more than 1,000 catties of meat on the iron claw black bear, as the intensity of the exercise became more and more intense, eating the meat of the stomach, gradually unable to meet the needs of the body, his stomach also became very strong, under normal circumstances, the digestion speed is several times the original, in order to be able to swallow the meat of the iron claw black bear faster, Chen Feng began to change the original way of eating meat, no longer make the meat into meatballs so hard, directly cut the meat into small slices and cook and swallow.

Just when Chen Feng ate the small thin slices of meat again, he also found that his teeth were harder than before, and the slices of meat that he couldn't bite before could now be bitten open naturally, and when he found this, Chen Feng began to change his methods to cook meat, such as: boiled meatballs, raw rolling meat slices, charcoal kebabs, dry pot fried meat, stewed meat tendons, nourishing bone broth...

The happy time passed quickly, more than a month had passed since the day the hunt was killed, and the body of the iron-clawed black bear had dried up except for one hind leg, leaving the animal skin sticking to the ground, and Chen Feng had really eaten most of the meat.

With the consumption of the meat of the iron claw black bear and the high-intensity exercise, Chen Feng's body gradually became stronger, his body had more flesh, and it became stronger and stronger, his blood and qi were vigorous, his speed and strength had greatly improved, and his height had grown a little taller, but he didn't notice it.

Chen Feng found the bullet drilled into the back of the skull of the iron-clawed black bear, the two bullets had been completely deformed, and the brain inside the iron-clawed black bear's skull was beaten into a paste as expected, but Chen Feng did not expect that with the penetrating power of the bullet, it could not directly penetrate the skull of the iron-clawed black bear.

On this day, Chen Feng found that after eating two hundred catties of meat, the body no longer absorbed the heat flow energy gushing out of his stomach, and the body seemed to be saturated, and these essence energy and blood flowed in the blood vessels, as if they were stored in the body, and Chen Feng tried it, using these essence energy that blended with the blood, it can indeed support several days of physical energy consumption, that is to say, it can last for several days without eating, and it will not have any effect.

Soon, Chen Feng made another discovery, these energies were still slowly nourishing the spirit elements in the meridians, and it was not impossible to strengthen the spirit elements, but what Chen Feng needed now was to increase the strength of his body, and the body would no longer absorb energy, so it would no longer increase its strength, which made Chen Feng entangled.

Chen Feng's mind was thinking: "I haven't heard of any restrictions on the samurai stage, could it be that I have reached the apex of the samurai? The strength of the 25th layer of the samurai is 5,000 catties, see if there is anything nearby to test your strength." ”

Chen Feng put the muzzle of the rifle upward, hung diagonally on his chest, put the trigger position of the gun with his right hand, held the rifle steady, did not let it shake, left the vicinity of the low mountain with the axe in his left hand, and found a large tree with a diameter of an arm, Chen Feng put the rifle diagonally behind him, leaned the muzzle of the gun up on his left shoulder, and then slowly chopped down the big tree with an axe, after calculating the mass of the big tree, calculating how many square meters of wood needed for 5,000 catties of weight, he quickly got the data, and then he cut off a section of the main trunk of the big tree more than 10 meters long.

Move the body, shake the arms, Chen Feng came to the end of the truncated trunk, the body squatted down, put both hands on the bottom of the trunk, the feet were implemented, the waist exerted force, the body stood up again, slowly lifted the end of the trunk, and then higher than Chen Feng's shoulder, Chen Feng leaned on his right shoulder, continued to jack the wood, and then slowly moved towards the middle of the trunk.

After arriving in the middle of this section of the trunk, Chen Feng bent his knees and squatted, then got up with both hands, and used his shoulders to carry the intercepted section of more than 10 meters of trunk, and after carrying all the trunks off the ground, Chen Feng was unable to continue, in order not to make too much noise, he went against the action just now, and put down the more than 10-meter trunk on his right shoulder.

Chen Feng's ability to carry this more than 10-meter trunk already shows that his body can withstand 5,000 catties of gravity, which is the ultimate strength of the samurai stage.

Feeling the surging power of his body, Chen Feng was very excited, he didn't expect that he had just digested the flesh and blood of a demon beast, and it had grown to this extent, he said with satisfaction: "No wonder the book "Heavenly Demon Diagram" says that the iron-clawed black bear is so mysterious!

The Iron-clawed Black Bear of the Beginner Level 3 is equivalent to the strength of a monk of the human "Foundation Building Mahayana", and the essence of flesh and blood can make Chen Feng enhance to this extent, a rookie at the warrior stage has only increased the strength of a few thousand catties, which is simply incomparable with the strength of the iron-clawed black bear before his death, and any warrior who digests this iron-clawed black bear can grow to this point.

The flesh and blood essence that the Iron Claw Black Bear has instinctively accumulated throughout his life is now cheap Chen Feng, and that huge amount of pure energy has been used to transform Chen Feng's body, turning it into his skin, flesh, bones, meridians, blood vessels, internal organs... , allowing Chen Feng to enter a higher level of life.

Chen Feng knew that he could get the apex of the warrior, which was inseparable from the "Soul Melting Heavenly Gong", this was indeed a magical exercise, giving cultivators a way to ascend to the sky, but how many people could enjoy the demon blood to baptize themselves?

Chen Feng felt that his physical strength would no longer grow, as long as he bathed in more demon blood, or bathed in more pure and huge demon blood, it would be possible to improve his strength, and when the time came, his physical body would cross over to the level of a warrior or above, what kind of power would it be, Chen Feng's eyes began to glow, this was a pure greedy obsession, he wanted to hunt more demon beasts and strengthen himself.

Forcibly pressing the greedy obsession in his heart, Chen Feng began to calculate his strength, now a sprint jump is 8 meters, and the forward jump in place is about 30 meters, it is easy to jump back and forth between the big trees, and it is not too difficult to climb the trees.

Chen Feng estimated that his speed of running in a straight line was close to 50 meters per second, and running in the forest was like a black shadow passing through, and at this speed, he could run for 5 minutes in a row.

Of course, the running speed of 50 meters per second is only Chen Feng's initial movement speed, not his maximum running speed, there is no long-distance straight line in the forest to run to his heart's content, he can't use inertia to speed up for himself, so he doesn't know the maximum speed at which he can run.

Chen Feng's current movement speed is close to the speed of a power-type beginner-level demon beast, with such a speed, Chen Feng has a greater sense of security, although he still can't outrun the beginner-level demon beast, but he can work short-distance rapid movement, using the surrounding trees to dodge left and right, in order to avoid the impact of the demon beast.

If you encounter a demon beast head-on and are attacked by a demon beast, Chen Feng can use a short distance to dodge quickly, at least he can buy himself a few more seconds, the first shot can't hit the head of the demon beast, then another shot, as long as he can fight for one more time, pull the bolt to send the opportunity to load the bullet, you can pull the trigger, activate the bullet, kill the demon beast that pounces on him again, and increase the chance of his life.

Chen Feng began to practice rapid dodging movements, he wanted to master the dodge movements into his instinctive habits, to maximize his combat power, he began to run around the low mountain, trying his best to increase his explosive speed, randomly running for a time, using inertia to jump hard to the left or right, leaving the original line.

Chen Feng's dodging movements are becoming more and more proficient, dodging left and right neatly, without a trace of mud and water, dodging speed has been improved, in addition to practicing short-distance rapid dodging movements, Chen Feng also practiced his physical strength, he chose to hit trees to exercise.

In the early morning, when the mist of the forest dissipated, Chen Feng stood up and struck a big tree hard, leaving shallow fist marks on the main trunk of the big tree, and his fists were wrapped in gauze to prevent his hand bones from being broken. This is the best way for Chen Feng to come up with to train himself, every fist that hits the big tree, he uses his greatest strength, he exerts force under his feet, twists his waist to collapse, and punches quickly, Chen Feng can feel his strength, and as the fist rushes out, it hits the big tree.

Don't hold your breath, follow your breathing, Chen Feng's punch speed is getting faster and faster, the dense fist shadow is impacting the big tree, the big tree is gently shaking, the branches and leaves on the tree are shaking with the vibration, the bark is opened, revealing the hard wood inside, and then it also leaves a shallow fist print, with the exercise, Chen Feng's fist marks left on the trunk are getting deeper and deeper, that momentum!

Now Chen Feng's bones are harder and thicker, his muscles are strong and powerful, and his skin is full of toughness. Chen Feng couldn't help but think of how the demon beast made itself evolve and transform, it should be the growth of the years, or it swallowed the treasure of Tianhua and earth, or it continued to devour the essence and flesh of the prey, after the evolution and transformation of the demon beast, its physique will become much larger, and the skin will become thicker, Chen Feng is worried that if he continues to evolve, will he become a monster, if that is the case, he will be embarrassed.

Bathing in more demon blood and devouring the flesh of demon beasts can evolve and transform, but Chen Feng is not sure what he will become in the future, but he has never seen a human monk grow three heads and six arms, Chen Feng thought about the direction of his future evolution, it should still be the same human form as the original, gritting his teeth, throwing away distracting thoughts, and wanting to get strong strength, how can there be any fear, two horizontal and one vertical (dry).

The flesh on the Iron Claw Black Bear was finally digested, Chen Feng processed the materials on the Iron Claw Black Bear, dried its fur and hard claws like iron, hid it in the stone cave, and the deformed bullets were also hidden in it, after all, black gold is a precious metal, don't waste it.

The bullet casings were also collected by Chen Feng to avoid being picked up by those who were interested, it is not good to expose too many traces of the rifle, the rifle is a big killing weapon exclusive to himself, and it is related to the key to whether he can rise quickly, and he must not be sloppy.

To prepare to set off to continue hunting demon beasts, Chen Feng built the entrance of the stone cave with stones, and then made camouflage, and then cleaned up the traces outside the stone cave, brought enough hunting materials needed, and left the territory of the iron-clawed black bear before his death at a time close to the scorching sun.