Under the mild morning light, a few young bamboos at the edge of the atrium of the Extreme Martial Arts Hall were gently swaying in the wind.

Occasionally, a few cyan bamboo leaves fall, which is very beautiful.

At this time, Chen You came to the martial arts arena with his hands behind his back and a comfortable expression.

"I've seen the hall master!" Seeing Chen You's arrival, Huang Feihong and Xue Li immediately clasped their fists and saluted.

"Master Huang, I wonder if I can sit in on it?" Chen You then asked with a smile.

"Of course you can!" Huang Feihong replied very happily at the moment, "If the owner is interested, what he has learned in the next can be passed on!"

"Then thank Master Huang first!" After listening, Chen You was in a good mood instantly, and at the same time stepped aside and listened to Huang Feihong's guidance to Xue Li.

"Xue Li. ”

With a clear gaze, Huang Feihong quickly said in a deep voice: "I want to pass on this leg method of yours, called 'Foshan Shadowless Feet'!"

"This, for the highest achievement of my life's martial arts, is faintly above the Hong Fist!"

"There is a proverb in the martial arts: the hands are two doors, and they all rely on their legs to beat people. Again: Three points for the hand, seven points for the kick!"

"Practice your legs well, fight against others, and you can take advantage of it!"

"And my Foshan shadowless feet, as the name suggests, pay attention to the word 'fast', which means 'legs are like thunder', so that the opponent has no way to resist!"

"You're optimistic!"

............

At the same time as Huang Feihong's words fell, I saw him raise his hand casually, and threw the eight pebbles in his palm away.

Immediately after, Huang Feihong's body was like an arrow, and he rushed towards the direction of the pebble throwing.

Bang –

As Huang Feihong slammed on the ground and jumped up, his feet were like flying meteors, flying into the air again and again.

Its speed was so fast that it was almost as if there was a phantom of the legs and feet, which made Chen Xuan feel astonished!

Bang!

............

In the next moment, Chen You was even more shocked to see that all the eight pebbles exploded in mid-air without exception, turning into countless pieces and spilling them down.

"Hiss-" Chen You couldn't help but gasp when he saw it, "Foshan has no shadow feet, it really deserves to be Huang Feihong's trick! This kind of power, even a horizontal kung fu practitioner like Luo Ba is difficult to bear, right?"

Chen You, who has long been mentally prepared, is still like this, so it is conceivable how shocked Xue Li is at this moment!

But seeing that Xue Li's eyes were already wide to a round, his body began to tremble with excitement!

It can be said that Foshan's shadowless feet are exactly the kind of leg method that Xue Li dreams of!

Thinking that he would have the opportunity to practice Foshan Shadowless Feet in the future, how could Xue Li's heart be calm?

"This is my shadowless foot!"

After landing in style, Huang Feihong returned to Xue Li with extraordinary grace and asked solemnly: "However, compared to Hong Fist, the difficulty of practicing shadowless feet is several times higher, are you mentally prepared?"

"Please Master Huang teach me the shadowless footwork method, I am willing to suffer no matter how much suffering!" Xue Li immediately replied without hesitation, his eyes revealing absolute firmness.

"Good!"

Nodding slowly, Huang Feihong continued to explain: "I have no shadow feet in Foshan, and the most important thing is the word 'fast'!"

"And to defeat the enemy quickly, you must first ensure that your feet are not messy!"

"Only when your feet are stable can you shoot agilely, and can you resist and dissipate external attacks!"

"Therefore, in order to practice this leg method, you must have extremely solid pile skills and footwork!"

"If you can't do it, even if you learn the tricks of this leg method, it will be difficult to perform it after all, do you understand?"

............

Hearing this, Xue Li nodded heavily: "Understood!"

"Well, then next, I'll pass you a set of pile skills and footwork respectively!"

As he spoke, Huang Feihong had bent his knees slightly, his chest and abdomen, and his arms raised in front of his chest in an oval shape, standing up in an extremely special pile shape.

"This pile gong, called 'mixed yuan pile', is known as the first of ten thousand piles, and the three major internal boxing in the Baguazhang and Taijiquan are all based on this pile!"

While standing in the shape of the pile, Huang Feihong said: "The first step in practicing this pile skill is to stand out of the 'keel'!"

"Dragon bone?Master Huang, what is a dragon bone?" Xue Li asked a little dazed.

"You stand like me!" Huang Feihong said immediately.

"Yes!" At the same time, Xue Li began to stand in the shape of Huang Feihong's pile, his hips were adducted, his chin was slightly tucked, and the top of his head seemed to be suspended in the air.

Of course, Xue Li can't hold a ball with both hands like Huang Feihong......

"Stand out and stretch your spine!"

Huang Feihong then said: "Now, you can touch your waist and spine, which is bound to no longer bend as usual! Then touch your cervical spine, and you will find that there is a big tendon there!"

"Yes, Master Huang! The spine in the waist has indeed become straighter, and the cervical spine also has large tendons protruding!" After touching up and down according to Huang Feihong's instructions, Xue Li quickly responded.

"When the mixed element pile is practiced to a certain level, your spine will completely turn into a straight line!And this is the 'keel'!" Huang Feihong said seriously, "As soon as the keel is completed, there will be no more faults between your upper body and lower body, and the power of the whole body will be integrated!"

"In this way, you can do 'pull a hair and move the whole body', or 'spring everywhere in the body', and you can continue to work hard!"

"Of course, standing out of the 'keel' is only the first step in cultivating the mixed element pile, and practicing the 'six-sided Hun Yuan force' can be regarded as the ...... of the mixed element pile."

............

In this way, under Huang Feihong's patient explanation, Xue Li finally understood how to cultivate the mixed yuan pile.

Chen You believed that with Xue Li's transcendent nature, given time, he would definitely be able to train the Mixed Yuan Pile to the highest level and cultivate the so-called six-sided Humn Yuan Force!

"This mixed yuan pile, since it is known as the first of ten thousand piles, it should not be under the three-body pile gong! I usually have to practice more, it should be of great benefit to me!" muttered in his heart, Chen You continued to listen to Huang Feihong's explanation.

"You already know the pile work, next, I'll talk to you about footwork!"

Huang Feihong's expression froze, and then he said: "You must have seen the tumbler, right? Its lower body is heavy iron, firmly rooted in the ground, no matter how the upper body flashes, it can always be maintained!"

"Only by practicing such footwork can I practice my shadowless feet!"

"And this kind of footwork is one of the Bagua palms, one of the three major internal fists, and its name is 'mud step'!"

"When practicing, you should be as if you are walking in muddy water, light and steady, otherwise as long as you use a little more strength, the muddy water will splash up!"

............

As soon as the words fell, Huang Feihong began to demonstrate the "mud step" for Xue Li.