The inner gate of the Qiyun Sect.

Shen Li collapsed on the bed without an image, his face was bloodless, as if he hadn't slept or eaten for three days and three nights, and he was miserable.

For a whole day, Qin Yi really did what he said, and made Shen Li jump into the cold marrow ice pool nine times in a row, and each time the time increased by a stick of incense!

At the last time, Shen Li stayed in the cold marrow ice pool for an hour, almost suffocated to death, and after coming ashore, he was almost completely frozen.

Every time the Ice Flame Nine Heavens was like an escape from death, it made Shen Li extremely painful.

In the twelve hours, Shen Li only rested for less than one hour.

In Shen Li's opinion, it was a miracle that he was able to return to the other courtyard alive and lie on the bed.

He was like a drained orange, physically and mentally riddled with holes.

However, fortunately, Qin Yi had already prepared enough "Qingyuan Condensing Heart Pill" for him, which was enough for Shen Li to recover quickly.

The so-called "do not break and do not stand", if you want to quickly improve your strength, you must first break your own shackles, and then reshape your new body!

It is equivalent to that in just twelve hours, Shen Li's body was shattered, kneaded, and then reshaped nine times again and again!

Fortunately, Shen Li's soul strength had recovered to the point of being a powerhouse in the Returning Yuan Realm, otherwise, if he tossed it like this, he would have collapsed and gone crazy if he didn't die.

Shen Li felt so tired and tired, not only physically, but even his soul couldn't stand it, it was already a miracle to be able to walk back to the courtyard by himself, he just lay down on the bed, and fell asleep directly.

This night's sleep was three days and three nights!

Because Shen Ying helped take care of Shen Li's other courtyard before, there were basically no servants here, and Shen Ying was responsible for cooking and helping to wash and wash.

As a result, Shen Ying did not come back to Qiyun Sect with Shen Li because of her injury, so Shen Li lived alone in another hospital for the past few days.

However, in the past three days, it is not that no one cares about Shen Li.

Chu Yingshuang was embarrassed to look for Shen Li during the day, but at night, she would quietly come to Shen Li's courtyard, and then stretch out her finger to probe in front of Shen Li's nose, for fear that Shen Li would run out of breath when she would.

She didn't come empty-handed, she took no less than a dozen three-star and four-star Divine Pattern Pills, as well as a large number of third-order and fourth-order Xuan Beast broth, and put them on the table in Shen Li's room.

After repeatedly making sure that Shen Li was fine, but he was asleep, Chu Yingshuang left with peace of mind.

Three days later, Shen Li woke up and stretched.

"Click, click, click......" The bones on Shen Li's body suddenly erupted into bursts of thunderous sounds.

Iron Bone Thunder!

This is the point that a martial artist can only reach when he has cultivated to the twelfth layer of the Quenching Body Realm, and his physical body and bones are close to perfection!

Shen Li was stunned for a moment, he was obviously only at the ninth layer of the Quenching Body Realm before, but in just three days, could he have broken through to the twelfth layer of the Quenching Body Realm?

It's incredible!

However, soon, Shen Li realized that he was actually only at the realm of the tenth layer of the Quenching Body Realm.

The body quenching realm is the basic stage for martial artists to polish and temper the physical body, and if you want to achieve the perfection of the physical body, you must have muscles and bones in unison, such as the sound of iron bone thunder.

However, this is only a symptom of the consummation stage, and it really depends on whether it has reached the twelfth layer of the quenching realm, or whether its own muscles and bones have all been tempered by Xuan Qi.

In the first three layers of the quenching realm, only muscles are tempered, the fourth to sixth layers are tempered by tendons and veins, and from the seventh to the ninth layers, bones are tempered.

However, from the tenth layer of the Quenching Body Realm, the bone marrow began to be refined!

And bone marrow is an important source of blood formation in the martial body, second only to the heart, and it is also the most difficult place to quench.

Shen Li judged from the tempering of the bone marrow in his body that he had only initially begun to refine the bone marrow, and he was far from being completely refined, and he was only the tenth layer of the quenching realm.

As for why Shen Li was in the realm of the tenth layer of the Quenching Body Realm, he could make the bones and veins of his whole body burst out with iron bone thunder, I am afraid there is only one explanation, that is, his flesh and bones are too perverted!

Shen Li estimated to himself that the toughness of his current flesh and bones was no worse than that of a fourth-order mysterious beast!

This was when he had just broken through to the tenth layer of the Quenching Body Realm and had just begun to use Xuan Qi to nourish his bone marrow.

If he waited until he broke through to the twelfth layer of the Quenching Body Realm, his physical strength would be greatly improved, how terrifying it would be at that time, Shen Li couldn't believe it when he thought about it.

However, if Shen Li wants to continue to break through, he needs to be nourished by more than ten times the Xuan Qi of ordinary Quenching Realm martial artists!

Shen Li is simply crying without tears!

First of all, the "Heaven Swallowing" divine pattern carved by himself was already a bottomless pit that consumed Xuan Qi, and then he inexplicably added a "Blood Drinking Knife", and he was also a master who devoured the Xuan Qi and Blood Qi in Shen Li's body.

It's good now, after Shen Li left the "Ice Flame Nine Heavens", his body and bones have undergone earth-shaking changes, and now if he wants to continue to break through, it is actually more than ten times more difficult than ordinary martial artists.

"The path I chose, I have to finish it on my knees......" Shen thought silently, gritted his teeth and got up from the bed.

Then, at a glance, he saw that on the table in his room, there were hundreds of catties of food made of various mysterious beast meat, as well as dozens of bottles and jars of Divine Pattern Pills.

"What's going on? Where did all this come from?" Shen Li was confused.

However, this is in the inner gate of the Qiyun Sect, there should be no one to harm people with these things, and in addition, Shen Li is indeed too hungry, and he has slept for three days and three nights.

So, Shen Li unceremoniously grabbed the mysterious beast meat on the table and devoured it in a big gulp.

His body was like a dry desert, and the flesh of the mysterious beast melted in his mouth, turning into pieces of rain and spilling down!

The "Heaven Devouring God Pattern" and the "Blood Drinking Knife" were also like gluttonous beasts that had just woken up, frantically devouring streams of pure energy.

The meal made of hundreds of catties of Xuan Beast meat was swept away in less than half an hour by Shen Li.

"Hiccup......" Shen Li burped, patted his belly with satisfaction and stood up.

Dozens of jade bottles filled with Divine Pattern Pills next to the table were also received by Shen Li in his arms, and then treated them as snacks, pulled out the stopper, threw peanuts like rice, and threw them into his mouth one by one.

After swallowing more than a dozen Divine Pattern Pills, Shen Li felt that his body was slowly returning to its best state.

Whether it was the "Heaven Swallowing God Pattern" or the "Blood Drinking Knife", they all fell into silence as if they had eaten and drunk enough.

Shen Li let out a sigh of satisfaction, pushed open the door of the house, and walked outside, just as he walked to the door, a black shadow in the distance came instantly, grabbed his collar, like catching a chicken, and walked directly into the air.

Shen Li was taken aback, but when he saw clearly that it was his master Qin Yi, he breathed a sigh of relief.

However, before he could completely breathe a sigh of relief, he was shocked to find that the master actually took him to a place called "Ghost Sorrow Stream" not far from Qishan.

Then, as soon as Qin Yi's hand was released, Shen Li suddenly fell directly from mid-air like a big stone.