After Ling Feng returned to the countryside, he was directly led by Teacher Chen to walk more than ten miles of mountain roads, and finally stopped in front of a small thatched hut surrounded by mountains on all sides.

Teacher Chen's words were to let Ling Feng concentrate on his cultivation now, everything outside had to be blocked, he didn't let him go to see his parents and friends, and he confiscated Ling Feng's mobile phone.

That night, Ling Feng sat cross-legged in a large wooden barrel, in which there was first half a bucket of warm water, the water level was at Ling Feng's neck, and some leaves and flowers that Ling Feng didn't know now were placed in the water.

According to Teacher Chen's request and explanation, Ling Feng took a deep breath and closed his eyes, to sense the acupoints and tendons in various parts of his body, and tried to induce them, a few hours passed, Ling Tian found nothing, but the water and the flower and plant essence in the water turned black.

At this time, it was already late autumn, and the temperature of the water in the bucket had become cooler quickly, at this time, Teacher Chen came in with two new potions, he poured out the potions that had changed color in the bucket before, replaced them with the two new buckets, and asked Ling Feng to sit in.

"Hiss" In addition to some new plants and trees in the water this time, there were also several large pieces of ice, Ling Feng's body immediately entered the ice water from the state of just warm water, and suddenly the sharp pain and biting chill made Ling Feng feel like he had been pricked by dozens of needles.

Teacher Chen had already walked out of the door, and there was a cheer: "Concentrate on the induction, don't waste these medicinal materials,"

Ling Feng gritted his teeth and insisted, cold sweat appeared on his forehead, and Teacher Chen's voice came from outside the house again: "You don't have any perseverance, your mental strength is still so poor?

Thinking of the previous things in society, Ling Feng quickly calmed down and began to sense, slowly feeling the cold.

After a few hours, the clear potion turned black again. However, Ling Tian still didn't feel the air flow in his body.

When he changed into warm water again and immediately sat in, Ling Feng's body felt a sharp pain again.

In this way, the warm water and ice water were changed back and forth several times, until the clear water in the bucket could not be seen black, and the sky was already cloudy.

Teacher Chen seemed to have just woken up to the wooden barrel, asked Ling Feng to get dressed, and urged him to go boxing immediately, and only after two hours of boxing did Teacher Chen call Ling Feng to the hall for breakfast.

After breakfast, Mr. Chen took out a box from under the bed.

Open the box and take out a thick book from it, put it in front of Ling Feng and said, "This is the original secret book of the 'Rising Meteor Decision', you take a good look at it, and if you don't understand it, come and ask me."

After that, I went to prepare the potion again.

Ling Feng's mind shook when he touched the secret book, as if an invisible force had attacked Ling Feng's whole body and soul.

The surface of the cheats gave Ling Feng a warm breath, which made Ling Feng's spirits lifted, and the fatigue from soaking in potions all night last night and just boxing disappeared.

The material of this book is definitely not made of paper, it looks like it is neither paper nor skin, and Ling Feng does not study what kind of material it is.

I couldn't wait to turn the first page of the cheats, and five strange big characters entered Ling Feng's eyes, fortunately, Ling Feng had paid attention to ancient characters in the library when he was in college, and he was not surprised to see this kind of character.

Turning the second page, the cheats explain the "dust washing" of the body and the cultivation of spiritual power.

It turned out that Mr. Chen was "washing the dust" for me last night.

'Dust washing' is a three-step process.

The first step is to soak the body with a hot and cold potion of nature's flower and plant essence, and the body absorbs some of the essence of flowers and plants to eliminate impurities in the body.

In the second step, after sensing the true qi, through the practice of the true qi and fist techniques, the impurities in the body are removed again.

The third step is to refine some unattainable treasures such as the genius earth treasure mentioned in the cheats, the spiritual spring, and so on to refine to the perfect realm of the physical body.

Generally, it is enough to complete the first two steps, and as for the third step, basically no one has completed it, and they will start to practice the first exercise of the 'Rising Meteor Decision'.

The cultivation of spiritual power is a kind of exercise called 'Nine Star Soul Refining Dafa', with a total of nine folds.

Next, it is about how to identify the various genius earth treasures, the medicinal properties and effects, the demon beasts that may be guarded around, and how to mix various medicines together to refine the elixir, Ling Feng has never heard of these names, and occasionally he doesn't know some words, so he just waits for Teacher Chen to come back and ask.

Turning the third page, it begins with the words: If you want to practice this trick, you will first 'Rising Meteor Fist'. The following is to explain the specific content of the 'Rising Meteor Boxing' exercises, the boxing method is divided into nine folds, and after the fourth fist method, some exercises with weapons are extended behind the boxing method, such as the "Rising Meteor Sword", "Rising Meteor Knife", "Rising Meteor Hammer" and so on.

Flipping down, there are pictures with some graphics and formations in the middle.

At first, Ling Feng didn't know what it was until he saw the graphic and text that was a little dizzy, and it wasn't until he saw the row of small characters below that he knew that this thing was called a formation, and when he cultivated to the seventh level, he had to use the aura of heaven and earth to carve a formation in his body.

Turning further down, it is the name of some strange stones and various formations, how to arrange and break the formation, and use the formation and different stones to refine weapons, etc.

Turning to a third of the way, Ling Feng was stunned, and there were all blank chapters and pages behind him, burned and flooded, and no information could be seen through the light.

Ling Feng thought, "Could it really be that you have to finish cultivating the Ninefold 'Rising Meteor Fist' to see the back."

Ling Feng took a general look at what he could see, and there were still many words he didn't know, but he only understood most of them, and his imagination was infinite in his heart: "Could it be that in the Middle Ages of China, there were really these martial arts cheats, the art of cultivating true alchemy, otherwise how could this cheats be in my hands?"

In the following time, Ling Feng soaked in potions every night to sense true qi, practiced introductory moves in the morning to strengthen his body, and began to memorize every word on the cheats under the guidance of Teacher Chen in his spare time.

Winter turned to spring, Ling Feng had quietly passed a year here without knowing it, when everything was revived and the plants and trees were showing spring buds, Ling Feng realized that he had been cultivating for more than three months.

At this time, Ling Feng had already memorized the secret book into the stream, and when the two hundred and forty-third buckets, that is, the three ninety-nine eighty-one potions, were soaked, and the flowers and plants around the mountain were almost extinct.

Ling Feng sat in the cold wooden barrel today and felt a stream of air finally emerge from the lower abdomen and spleen pill, which was the dantian mentioned in the secret book.

This airflow was warm and extremely comfortable, and now it was only rotating back and forth at the dantian, Ling Feng knew that if he wanted to follow the practice route above the secret book, he had to cooperate with the moves of his limbs to open up a few basic tendons and veins, and only then would he form a small Zhou Tian and return to the dantian.

At this time, Teacher Chen had just come back from outside, and when he entered the room, he saw Ling Feng's head bubbling with white gas, with a happy and excited smile on his face.

When Ling Feng really opened his eyes, he hurriedly asked, "Ling Feng, have you sensed your true qi?"

Ling Feng happily told Teacher Chen what had just happened.

Teacher Chen smiled heartily: "Yes, this is the cultivation of true qi, I practiced for three years before I cultivated, but I didn't expect you to cultivate for three months, not bad, not bad."

"Next, you will be practicing boxing there all the time, using your spiritual power to guide this air flow, and practicing in conjunction with your limbs, waist and hundreds of bones, and when the exercises are introduced, you will be able to meditate and retreat to increase the true yuan to break through the realm," said Teacher Chen, pointing to a stream of Tan.

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