Because Shen Jie's training volume just now was indeed a little too large, after being knocked down at this time, he couldn't even stand up immediately, so he could only sit on the ground and look at the three girls who came out of the room one after another.

"We thought you fainted, it's been so long, and usually your training time can make you too tired to walk, let alone such a long time today. Seeing Shen Jie sitting on the ground, the first person to speak was of course Lan Xin, who was Shen Jie's summoner, and she also reached out to pull Shen Jie up as she spoke.

"I did train a little bit more today, but I didn't faint yet. With Lan Xin's help, Shen Jie stood up, and he still agreed with what Lan Xin said about his own training today, after all, he hadn't exercised himself like this since he came to this world.

"How are you doing now? After Chen Tingting stood firm in Shen Jie, she also joined the chat.

"It's just that the amount of training is a bit large, and the body is a little tired, and the rest is nothing!" "Now Shen Jie doesn't dare to have any big activities, after excessive training, the internal organs will feel pain even when they breathe air and breathe a big mouth, although this pain is no problem for Shen Jie at all, but the phenomenon of body recovery is not what Shen Jie wants to see.

"Can you still teach us your morning workout method in your current situation?" Since Shen Jie was fine, the things that Chu Lin cared about naturally put on the exercise method.

"It's okay to just use what you say, but you better turn off the gravity in your room first, I don't want it to exert any more force while your body recovers. Shen Jie came over to teach Chu Lin his exercise method, no matter what, he promised others, since he was a child, Shen Jie has been educated since he was a child, and since he promised the third girl in the morning, he will naturally be trustworthy, but the time to complete this agreement is uncertain.

"Good. After getting Shen Jie's reply, Chu Lin quickly re-entered the training room and turned off the gravity system as Shen Jie said.

"Are you really okay?" Although Chu Lin went to prepare, Chen Tingting and Lan Xin still cared about Shen Jie.

"If my body recovers fast enough, then I should be completely fine tomorrow. After Shen Jie replied to Lan Xin's question with a smile, he didn't say anything more, and walked directly into the training room.

"Can we start?" After everyone returned to the training room, Chu Lin began to ask Shen Jie, after all, it was indeed not early now.

"Okay, you can find a place to sit!" Shen Jie didn't want to waste time, you must know that his current physical condition also needs to recover by eating as soon as possible.

Chen Tingting and Lan Xin didn't dare to delay time because they were worried about Shen Jie's physical problems, since they had to do it, then just finish it quickly, continuing to talk nonsense would only be a waste of time, how could a mind like Chen Tingting not think of this problem, so when Shen Jie said that the three of them should sit down, she pulled Lan Xin to sit down.

"You sit and let yourself relax completely, and if you don't relax, you don't feel anything. Shen Jie saw that the three girls were all seated, and he didn't waste time, and directly started the preliminary explanation of the exercise method.

After hearing Shen Jie's explanation, Chu Lin was the only one who began to relax after taking a deep breath, Chen Tingting and Lan Xin were just remembering what Shen Jie said, and it could be seen that Chen Tingting and Lan Xin were not ready to exercise in the later time, Shen Jie didn't say much about it, but after determining the various states of the three women, he continued to explain.

"After relaxing, imagine yourself moving, and then constantly feel your body in your imagination, and when you can confirm the changes in the muscles of your body when you move, you are considered to have started, and then you try to control those muscle changes. Shen Jie said that this exercise method is a very simple thing, but it is very difficult to do, you must know that people are completely unthinking when doing movements, all movements are controlled by subconscious, no one will know how their physical condition changes, even if they know, they should only learn this knowledge, and people who are blank in perception.

Chu Lin, who got Shen Jie's explanation, naturally devoted herself to the exercise, and the two girls who didn't make any movement, after seeing that Shen Jie had finished the introduction, they couldn't keep quiet.

"It's quite serious, but that's all I have to say! I thought it was so difficult. "The first person to speak was naturally Lan Xin, who had basically been paying attention to Shen Jie.

Although these two sentences are simple, it is not easy to do, not only to perceive the changes in the body muscles when they move, but also to imagine when they are stationary, which is not something that can be done casually. It was not Shen Jie who answered Lan Xin's question, but Chen Tingting, who also did not exercise, after Shen Jie's explanation, Chen Tingting immediately began to think, about the specific situation of this exercise method, Chen Tingting quickly analyzed a rough idea.

"Is it so difficult?If we experience it first, and then start thinking about it, won't we be able to figure it out soon?" Lan Xin's opinion is different from Chen Tingting's, in Lan Xin's opinion, since it is to feel the changes in the body, as long as the body is moved, then it can be felt naturally, and she stood up and tried while speaking, but the result after this attempt surprised Lan Xin a little, because Lan Xin was exercising, and she couldn't feel any changes in her physical condition at all.

"Our body use has become a subconscious habit since birth, when you use the body, your mind will directly eliminate the movement inside the body, if you want to change this situation and find your own perception of the inside of the body, you need to remind yourself at all times to do it, no wonder Shen Jie said in the morning that this exercise method will consume a lot of time. In terms of explanation, there is no need for Shen Jie to explain at all, and Chen Tingting's analysis in this regard is still very detailed.

"The method is simple, just be patient and perceive. Shen Jie also expressed his opinion at this time, and this opinion is also the conclusion that Shen Jie summed up after learning this exercise method, in fact, it is simply to be patient, to keep doing it, as long as there is a feeling, it will not disappear again, except that the time consumed will be a little long, and the others will not have any impact.

"At the moment, it seems that this is the only way, and when she is over, we will go back. ”

"She may need some more time, and if she can, I hope to give me some food soon. "Shen Jie now needs to eat to recover his body, in this world, Shen Jie not only understands that there are games, but also understands what is called takeaway.