This time he cultivated, Xiao Yan continued without eating or drinking for seven days, and for such a long time, he not only did not feel the slightest sense of hunger, but even felt warm all over his body, with inexhaustible strength.

Call!

Xiao Yan let out a breath and stopped cultivating, although his physical condition was excellent, but visualizing the shadow of the Supreme Emperor made his soul feel a little tired.

"After a little rest, after the fatigue has subsided, you can try to get out of your body!"

Seeing that Xiao Yan had finished his cultivation, Cheng Hao reminded loudly.

"Yes, Master!" Xiao Yan nodded excitedly, these seven days of cultivation, he knew very well in his heart, the effect was absolutely excellent, at least, the power in his body that was constantly swimming in the meridians was definitely stronger than the fighting qi he had cultivated.

Looking at Xiao Yan who was resting with his eyes crossed, Cheng Hao nodded with satisfaction, the effect of this little guy's first cultivation was very good.

Haotian Sutra, as a practice for the three initiates of the essence, qi and spirit, every time you practice, you can steadily improve the power of the three of essence, qi and spirit.

As long as you visualize the pattern of the Great Emperor in the scriptures in your mind, the divine soul will continue to be refined and improved, and at the same time, it can also attract the vitality of heaven and earth and the power of the stars, the former will turn into divine power in the meridians, and finally gather in the bitter sea of dantian, and the latter will use the light of the stars to refine the physical body in all directions, and gradually improve the power of the physical body.

I have to say that Cheng Hao fused countless exercises to perfect the Haotian Sutra, which is indeed very rebellious.

The cultivation method is simple, and the process is not tortuous, whether it is the soul or the body, it is all imperceptibly transformed in cultivation, and there is no need to experience the pain of physical collapse and soul tearing again and again like when Cheng Hao was cultivating.

It can be said that the Haotian Sutra is an extremely gentle anti-heaven exercise, with a fast cultivation speed, and the power of the three essences, qi and spirit are steadily cultivated together, with a solid foundation and unlimited potential.

The only drawback, in Cheng Hao's view, is the lack of improvement effect on the heart, after all, the cultivation process is too smooth, without the pain of the body and soul, whether it is the heart or willpower, there will be no obvious progress.

"This is a shortcoming that needs to be improved, but it's not a big problem, and I'll slowly improve it when I have time in the future!"

After all, most of the exercises do not have the effect of improving the mind, and it is precisely because of this that there are methods of refining the mind such as entering the world and refining the heart in red dust.

Half an hour later, the fatigue in Xiao Yan's soul disappeared, and then he opened his eyes, and at this time, a white screen appeared in front of his eyes, showing the changes in his attributes.

"Character Name: Xiao Yan!"

"Fine: Early Stage of the First Order!" (Fighting Power of the Late Stage)"

"Qi: Early Stage of the First Order!" (Fighting Strength)

"God: Early Stage of the First Order!" (Fighting Strength at the Beginning of the Fighter)"

"Exercises: Haotian Jing (Exercises are unmeasurable, beyond the Heavenly Rank Exercises)"

"Skill: None!"

"Avatar: None!"

"Zongmen: Joined, unknowable!"

"Master: Haotian!"

......

"Comprehensive evaluation, the host has gotten rid of the title of rookie, and initially has the power of self-preservation, please make persistent efforts and become the top powerhouse in this world as soon as possible!"

Call!

As the white screen in front of him disappeared, Xiao Yan couldn't help but breathe a sigh of relief, just one cultivation, his spirit and spirit three combat power had reached the level of a fighting master, if he cultivated a few more times, wouldn't he be able to complete the first main quest soon?

"Don't be stunned, the effect of the first cultivation is the best, there will not be such a big improvement in cultivation in the future, if you want to complete the first volume of cultivation, it won't take a year, you don't expect it!"

Seeing that Xiao Yan was sitting there and smirking after opening his eyes, Cheng Hao understood that this little guy was daydreaming, and immediately said directly.

"Ahem...... Xiao Yan coughed lightly a little embarrassedly, and then turned his head to look at Cheng Hao happily, "Master, if the Haotian Sutra is the first volume of cultivation, according to the strength of the fighting spirit, what level can I reach?"

"It should be able to fight with ordinary Douzun!" Cheng Hao thought about it slightly, and gave the answer.

"Can you fight with ordinary Douzun?" Xiao Yan showed a relieved smile on his face, in this way, as long as he cultivated the first volume of the Haotian Sutra to the Dacheng realm, he would be able to complete the first main quest.

"Master, the first volume of Haotian Jing can allow me to have the combat power of Douzun, so if I can complete the cultivation of the third volume, wouldn't I be able to become a Dou Emperor?" Xiao Yan asked with some excitement.

"Dou Di, the grade is a little low, if you can really cultivate all three volumes of the Haotian Sutra to the Dacheng realm, you can kill the ordinary Dou Di powerhouse in seconds!"

The three volumes of the Haotian Sutra are completed, that is, the peak realm of the third order, and you can smash the stars in your hand, and destroying the Douqi Continent is a matter of a slap, and the Dou Emperor is strong, but he does not have this strength.

"I'll drop a day!" Xiao Yan gasped, the existence of the Dou Emperor who was regarded as a legend by the entire Dou Qi Continent turned out to be a garbage that could be killed casually in seconds in the eyes of the master, this kind of news that subverted the three views was really exciting.

"Okay, don't waste time, hurry up and get out of your body, see if there is any problem for the teacher, if there is no problem, you should go down the mountain and go home!"

"Yes, Master!"

Xiao Yan's heart moved, and according to the method of visualizing the pagoda out of body recorded in the Haotian Sutra, he began to try to get out of the body.

However, after contemplating it several times, each time it was unsuccessful, and always at the last moment, the spirit seemed to be stuck and unable to break free from the shackles of the physical body.

"Master, is there any detail that the disciple has not grasped?" After trying hard a few times, Xiao Yan stopped and turned his head to ask the teacher.

"It's not appropriate to visualize the pagoda out of the body, you won't visualize other scenes, for example, the scene of you jumping off a cliff!" Cheng Hao said lightly.

"Got it!"

Xiao Yan nodded, and then remembered the scene when he was standing on the cliff, when he was standing on the cliff, there was a mountain wind blowing, looking at the bottomless cliff below, feeling dizzy.

"That's how it feels!"

Xiao Yan said in his heart: "Jump out, jump out......"

Although it was a visualization, Xiao Yan still shuddered when he recalled the situation of jumping off the cliff before, and suddenly, he turned his heart sideways and jumped upwards violently, and the whole person jumped off the cliff!

Bang!

Heaven and earth are no longer heaven and earth!

With a leap of thought, jumping off the cliff in the illusion, Xiao Yan suddenly felt that his body was light, as if he was floating gently, and the scenery in front of him did not change, the mountain peaks, thatched houses, tea trees, and the master ...... It's business as usual.

The only difference was that Xiao Yan lowered his head and saw his body sitting cross-legged on the ground, solemn and solemn, with a faint hint of a strong demeanor.

Floating lightly in mid-air, Xiao Yan's face was full of smiles, everything he had experienced now was particularly magical to him, making him feel like he had stepped into a new door.

Looking at Xiao Yan, who was having a lot of fun, a hint of an imperceptible smile appeared at the corner of Cheng Hao's mouth, and as soon as his heart moved, a gust of mountain wind blew rapidly from the distance on the top of the mountain, and in a moment, it blew on Xiao Yan's soul!