"Haha, Brother Dong, you can do it, then I'll wait for you to invite you to dinner next semester!"

As soon as Qi Dong finished speaking, Xu Xiao laughed loudly, as if the 50,000 yuan scholarship had reached Qi Dong's pocket.

"Two fools. There was no doubt that the bucktooth girl in the next seat also heard the conversation between the two of them, and whispered a curse with disgust.

The long-haired girl also glanced at Qi Dong's table, and her expression was also a little disdainful.

"Alright, I'm full, let's go check out. ”

Ten minutes later, Qi Dong put down his rice bowl and said, and then the two walked to the credit card machine of the fast food restaurant, and one of them paid for half of the food. In addition, Qi Dong also paid an extra ten yuan to pay for his huge amount of food.

After eating, the two went back to the dormitory to rest for a while, and then went to the playground to train all five basic physical fitness test items.

It's been this rhythm for several days, going to class, eating, training, sleeping, and so on, but Qi Dong has long been used to this kind of life, and he doesn't feel bored.

At three o'clock in the afternoon on Friday, Qi Dong was about to return to the dormitory after training, when the mobile phone in his pocket vibrated as soon as he walked out of the playground.

took it out and saw that it was Zhang Peng's number, Qi Dong did not hesitate and immediately connected the phone.

After making the call, Qi Dong turned around and walked towards the school gate, where Zhang Peng invited him to their residence to have fun. However, to Qi Dong's surprise, the house they rented happened to be in the same neighborhood as Chen Hao.

About a quarter of an hour later, Qi Dong walked to Yaohua's home, and then walked towards No. 1007, Building 18, which Zhang Peng said on the phone. Qi Dong can be said to be very familiar with this community, so he quickly found his destination.

The door was opened after just three knocks, and Zhang Peng, who was only wearing a pair of box-corner flat underwear, had thick thighs, broad and bulging pectoral muscles, and six neat pectoral muscles, all showing that the person in front of him was a fitness maniac.

"Brother Dong, do you want something to drink?" After the two entered the house and closed the door, Zhang Peng spoke.

Qi Dong had just finished training in the playground and walked several miles, and was in a state of extreme hunger and thirst, so he immediately replied: "You can drink anything, uh, it's better to bring me something to eat." ”

Zhang Peng answered, and then walked towards the kitchen.

"Brother Dong, you're here. ”

As soon as Qi Dong entered the house, before he could take a closer look at the situation in the house, he heard a voice coming from the center of the living room. He looked towards where the voice came from, and saw a strong man about the same size as Zhang Peng doing curls with a huge rubber-coated dumbbell, which was Ding Song, the roommate who shared the room with Zhang Peng.

"Hmm. Qi Dong walked towards Ding Song as he spoke, walked to the latter and pointed to the dumbbell in the other party's hand and asked, "This dumbbell looks so big, how many pounds does it weigh?"

"Oh, that's twenty-five kilograms, just right for me to do a curl. Ding Song replied with a smile, "It's covered with a layer of glue, so it looks very big, but it doesn't weigh much." Brother Dong, why don't you try it?"

Qi Dong smiled slightly, stretched out his right hand to take the dumbbell from Ding Song's hand, and checked it with the strength of his wrist, which was indeed not very heavy.

At this time, Zhang Peng walked out of the kitchen with a bottle of Coke and a bag of food.

"Brother Dong, I don't have anything to eat here, just this bag of honey cake, you can make do with it. Zhang Peng said and handed the thing towards Qi Dong.

"Haha, thank you, I'm not a picky eater. Qi Dong smiled and thanked him, handed the dumbbell back to Ding Song, and then took the coke and cake from Zhang Peng.

While eating, Qi Dong carefully looked at the entire room. Two bedrooms and a living room, a kitchen and a bathroom, two people live quite spacious, but the rent should not be cheap. There are many simple fitness machines in the living room, including large and small dumbbells and pots, a dumbbell stool, several arm strength machines, and a yoga mat on the floor. In addition to this, a horizontal bar is installed on the door frame of the toilet.

"Zhang Peng, didn't you say last time that you wanted to guide me to train my wrist strength?" Qi Dong asked with a cake in his mouth.

"Well, when you're done eating, let's start practicing again, after all, you have to have the strength to eat enough. Zhang Peng said with a smile.

"Yes, Brother Dong, don't worry, eat slowly, we have time. Ding Song, who was doing the curl, also gasped and said.

"Uh, I'm almost done, I'm ready to go. Qi Dong was a little embarrassed, and handed the bag back to Zhang Peng as he spoke.

"Woo -------" Ding Song bent down and gently put the dumbbell on the ground, let out a long breath, and then said to Qi Dong: "Brother Dong, the main use of wrist breaking is the strength of the wrist and forearm, so we generally use two methods to train wrist strength, one is wrist curl, and the other refers to push-ups. ”

"Is that the kind you were practicing just now?" Qi Dong asked with some curiosity.

Ding Song shook his head after hearing this and said, "No, that's an arm curl, not a wrist curl, come, Zhang Peng, you can show Brother Dong." ”

Zhang Peng immediately sat down on the dumbbell bench, picked up a slightly smaller dumbbell from the ground, put the wrist joint on the knee joint, the elbow joint was close to the thigh, and then rolled the dumbbell up with his outstretched fingers.

"Oh, I see. Qi Dong nodded after seeing it and said, "Let me try it." ”

Next, Qi Dong followed Zhang Peng's actions just now and tried a few wrist curls. At first, his movements were a little substandard, but under the correction of Ding Song and Zhang Peng, his movements could almost be described as perfect in the end.

"Brother Dong, do you have dumbbells in your dormitory?" When Qi Dong finished trying to put down the dumbbells in his hand, Zhang Peng on the side asked, Qi Dong shook his head in denial.

That second method might be better for you, because finger push-ups don't require any equipment. Zhang Peng said with a smile.

"Finger push-ups should mean doing push-ups with your fingers, right?" Qi Dong probably knew what was going on as soon as he heard the name.

"Yes, that's right, it's push-ups with your fingers. Ding Song said and lay down directly on the ground, "If your fingers are strong, you can separate your fingers a little, and if your fingers are weak, put your fingers together." ”

Then Ding Song did more than a dozen push-ups in a row in a very standard posture, and his fingers were very spread, which shows that the strength in this person's hands is indeed very strong.

Qi Dong drew the gourd according to the scoop, and also lay down on the ground in the same posture, but after doing a few things, he stood up, frowned and said: "It's too easy to do this, it doesn't take much effort at all, and the effect is definitely not good." ”

After hearing this, Zhang Peng also nodded and said, "Well, Brother Dong, your weight is too light, and it is indeed a bit insufficient compared to your strength." Best.... It is better to do it with weights. ”

When Qi Dong heard this, his eyes immediately swept around the living room, and finally stopped at Zhang Peng and Ding Song, and said with a smile: "Which of you two is heavier?"

Hearing Qi Dong say this, how could the two of them not understand what he meant, they both showed surprise on their faces, and Zhang Peng said with an exaggerated expression: "Brother Dong, you're not joking, Ding Song and I are nearly two hundred pounds!"

"It's okay, it can't crush me. Qi Dong said calmly, "Zhang Peng, do me a favor, you can sit on my back." ”

After saying this, Qi Dong lay down on the ground again, but this time he was a little nervous, although he said it very easily just now, but he was not completely sure whether he could withstand Zhang Peng's two-hundred-pound body.

Now that Qi Dong has made a request, Zhang Peng has nothing to hesitate about, and sits down towards Qi Dong's back.