Qi Dong supported his palms on the ground, his ten fingers were spread apart as much as possible, he took a deep breath, and waited for Zhang Peng to sit on him. Ding Song watched from the side with trepidation, for fear that Zhang Peng's huge body would flatten Qi Dong all of a sudden.

When Zhang Peng sat down, Qi Dong only felt a huge force coming from his back, like a mountain crashing on him, making him can't help but let out a muffled snort.

Qi Dong immediately tensed his body, and his arms violently supported his body, so as not to let his body collapse.

"Brother Dong, are you okay?" asked Zhang Peng on his back.

Qi Dong didn't answer, but slowly bent his arms down, until his elbows were at an angle of about ninety degrees, and just like that, a standard finger push-up was completed.

At this moment, Zhang Peng on Qi Dong's back and Ding Song standing on the side were already dumbfounded, although they had already known Qi Dong's huge strength, but being able to carry two hundred pounds to do finger push-ups still made them feel a little incredible.

About five minutes later, Qi Dong felt a slight numbness in his fingers and forearms, so he stopped his movements and stood up from the ground.

"Brother Dong, you have made a total of fifty-six. Zhang Peng said with a look of adoration, "My butt is a little sore, don't you feel tired?"

"It's okay, it's a little more strenuous than the average push-up. Qi Dong said as he massaged his somewhat sour fingers.

After that, Qi Dong did two more sets of wrist curls and finger push-ups, and only when it was getting dark did he say goodbye and said he was leaving.

However, just as Qi Dong was about to walk out of the door, he glanced at the horizontal bar installed on the door frame of the toilet, and turned around and walked back.

Zhang Peng also seemed to see Qi Dong's intentions, and said: "Brother Dong, do you want to play the horizontal bar? This is also an item to be tested in our school's final assessment. Otherwise, we wouldn't have a piece of this stuff here. ”

Qi Dong nodded, walked to the door of the toilet, and touched the horizontal bar on it with his hand, the height was just right.

At this time, Ding Song also walked over and said with a look of disgust: "I hate this project the most! Pull-ups are not suitable for us big guys at all!"

"Hehe, Brother Dong, don't pay attention to him. This guy hung on this project last semester. I did eight out of ten passes, and I feel ashamed. Zhang Peng sneered on the side.

"Bah, you're no better than me!" Ding Song immediately shot back.

"Haha, but at least I passed. Zhang Peng smiled happily, but as soon as he finished the first half of the sentence, his expression darkened, "Hey, but it is difficult to achieve good, twenty, this...this is simply impossible, it is impossible in this life." ”

"Unless..... unless we lose weight. Ding Song said tentatively.

"No! I don't want to lose muscle for this project. Zhang Peng vetoed categorically, "How can the muscles that have been trained with great difficulty be given up like this, it's too uneconomical!"

Qi Dong listened interestingly on the sidelines, thinking that he still had a slight advantage in light weight. In the final assessment of last semester, he did 21 pull-ups and scored 71 points, which was already in the top five in their class. Further up it is even more difficult, only one point is added for each additional one, and fifty points are required to get a perfect score, which is simply an impossible task for people who do not specialize in pull-ups.

"Brother Dong, you weigh quite lightly, you should be able to do a lot, right?" Zhang Peng looked at Qi Dong's body and said.

Although Qi Dong was training in the playground a few days ago, he never practiced because the horizontal bar was installed in a remote corner. Now listening to Zhang Peng's question, he didn't know how to answer for a while, and finally could only say the results of the last semester.

"No, Brother Yidong, your strength and self-respect, can you only do about twenty?" Zhang Peng said with some disbelief.

"Well, it was like this last semester, but I haven't done pull-ups for almost a semester, and I don't know how many I can do now. Qi Dong replied.

"Brother Dong, you can try it now, we will help you count. Ding Song encouraged on the side.

Qi Dong nodded, and then without saying a word, his hands were raised high, and he was holding them on the horizontal bar. After taking a deep breath, his arms and shoulders worked together, and his whole body sprang upwards as if there was no gravity.

This... This is also too easy, Qi Dong was secretly surprised in his heart, this feeling was much easier than the last time he did it, he didn't know how much easier, it can be described as effortless.

Qi Dong suppressed the excitement in his heart and did it in a very standard posture.

20，21，22.......

Ding Song raised his head and counted rhythmically, and before he knew it, the number in his mouth had climbed to forty, and from Qi Dong's relaxed expression, he couldn't see a tendency to exhaust his strength.

It wasn't until he did fifty that Qi Dong got down from the horizontal bar, and said without blushing and panting: "Something is wrong, it was not so easy to do it in school before, could it be because the horizontal bar here is too low?"

"Well, this horizontal bar is indeed a lot lower than the school, and you can hold it without jumping up. Zhang Peng replied, "But we can't help it, after all, the door frame is so high." ”

"It's true that the lower the height of the horizontal bar, the lower the difficulty, but it's not that much worse. Ding Song on the side also spoke, "Brother Dong, if you don't do this, let's make it more difficult." ”

After saying this, he walked towards the center of the living room, picked up a thirty-kilogram dumbbell from the ground, and walked back to Qi Dong with a smile.

"Hey, that's a good idea!" Zhang Peng clapped his hands and praised.

"Brother Dong, you can do pull-ups with this dumbbell between your feet, it will be much more difficult. Ding Song said and handed the dumbbell to Qi Dong.

Qi Dong took it, put it at his feet and clamped it with his feet, then held the horizontal bar with both hands, and began to do pull-ups again.

This time, he felt a little more pressure than before, but only a little. To make it a little more difficult, he slowed down the take-off and landing a lot.

After doing this for fifty years, Qi Dong felt that his arms were a little weak and his palms were a little sore.

After stopping the action and landing on the ground, Qi Dong's breathing was much shorter than before, and some beads of sweat appeared on his head, it seemed that the fifty pull-ups just now really made him exert a lot of effort.

"Brother Dong, you are going to get a full score!" Zhang Peng on the side said excitedly, "I remember that there are few people in the school who can get a full score!"

"Haha, if you weigh the same as me, I'm sure you'll get a perfect score. Qi Dong replied with a smile.

"Brother Dong, you also think too highly of us. Hearing Qi Dong's humble words, Ding Song waved his hand and said, "We should have more strength when we are so strong, otherwise the wrist strength competition will not be divided into heavyweights." Hey, we can only blame our strength for not keeping up with our weight, and Brother Dong, you are just the opposite, it is your weight that has not kept up with your strength. ”

Hearing Ding Song say this, Qi Dong also felt very reasonable. Now he is completely disproportionate to his strength and physique, and it is this contrast that makes others think that his strength is incredible. If his body were replaced with Schwarzenegger's, I believe no one would find it strange.

"By the way, Brother Dong, I forgot to tell you, practicing the horizontal bar is also very helpful for improving wrist strength, because grabbing the horizontal bar requires the strength of the palm and forearm to a large extent. You just hold on to the horizontal bar and hang it in the air, and it will have the same effect. Zhang Peng on the side said suddenly.

Qi Dong didn't have any doubts about Zhang Peng's words, because until now his palms and forearms still felt a little sore, and other parts didn't feel much.

After a short rest, Qi Dong did not delay any longer, and left Zhang Peng's residence after saying goodbye.

Walking out of the building, Qi Dong saw that the sky had already darkened, and he wanted to go to Chen Hao to have a look, so he dispelled this idea and walked straight towards the gate of the community.

There is a row of parking spaces at the entrance of the community, and when Qi Dong walked there, he happened to see a big red Audi A3 pouring out of the parking space, and then accelerated out of the community a little bit.

Why is this car so familiar? Qi Dong was secretly puzzled in his heart, but he couldn't remember where he had seen it for a while, until he thought of Chen Hao, who lived in this community, and he remembered that Lin Xue, the goddess of cool skin, was driving a red Audi A3 when she came that day, but he didn't know if it was the same one.

If yes, doesn't that mean.........

Qi Dong didn't speculate much, just ask Chen Hao when the time comes, but he really hopes that the two anchors can walk together, and they can be regarded as like-minded.