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Lift the palm of your hand, inhale, breathe into the dantian, press the palm, exhale, and breathe through both palms.

The first form of the red sand hand is really simple, and it is these two steps. But instead of doing it once, you have to do it seven or forty-nine times in a row. At the same time, the palms are not simply lifted and fallen, but should be matched with the breath and thoughts. Moreover, if you forget any of the 49 times, or do not cooperate with the breathing, then the first form is not completed, and you have to start all over again and do it again 49 times.

Lin Xu practiced for the first time, and he had no experience in his hands, so he accidentally made mistakes twice halfway. When he finally completed the first form, he couldn't help but pant slightly, and a layer of fine sweat appeared on his head.

Not only was he small, but he was also frail and sickly from an early age. I'm still a little older in recent years, so I don't get sick very often. But the physique is still not very good, a little worse than ordinary peers. After entering middle school, the middle school organizes students to get up early and run in the morning every day, with a standard playground 400-meter track, and run four laps every morning. Most of the students were able to complete it successfully, but he is in his second year of junior high school this year, and he has been in middle school for two years, and it is often difficult to persevere in this morning run. Sometimes I don't want to run, and I often use excuses to hide. Or pretend to go to the toilet halfway, and wait for the last lap to go, and then come out and finish the run.

Therefore, although the movements of this red sand hand exercise are simple, for him, the amount of exercise is still quite large. It is no wonder that the precautions at the end of the article say that this exercise involves a large amount of exercise, and the practitioner is required to have a good physique and no disease.

"This amount of exercise seems to be quite large, each style is practiced forty-nine times in a row, five styles down, five times forty-nine...... Well, that's 245 times, and if you accidentally make a mistake and retrain it, it's almost 300 times. ”

Lin Xu sighed secretly in his heart, instinctively a little afraid of this amount of exercise. Because he has been in poor health since he was a child, he is instinctively a little afraid of sports with a large amount of exercise and some strenuous sports.

When he chose the red sand hand before, he also noticed that in addition to the preparatory pose, the remaining five styles had to be repeated forty-nine times each. But because each movement was relatively simple, he felt that doing forty-nine times in a row was nothing.

But when the first form was finally completed, he realized that it was not simple, and he had taken it for granted a little too much. Because the 49 reps of each exercise is not just a matter of body movements, but also of breathing and mind. Especially this idea, which is also quite a bit draining.

Thoughts belong to the power of the spirit, that is, the brain. He didn't know if he could draw an equal sign between the three, but in any case, the idea came from the brain, and since that was the case, it belonged to the brain. He remembers reading a report in an unknown newspaper that mental work also consumes physical energy, and sometimes even more than physical labor. And the intention of using the intention to induce qi in qigong should not be a simple mental exercise.

Therefore, the practice of this red sand hand is not simply a consumption of physical strength, but also a consumption of brain power. Combined, for the current Lin Xu, the amount of exercise is indeed quite large.

"Forget it, let's not change it, let's continue to practice! Learn martial arts, how can I not endure a little hardship? In order to practice martial arts, I must work hard and persevere. It's a pity, this is not a martial arts novel, and I am not the protagonist, there is nothing to increase my skills with thousand-year-old ginseng, Ganoderma lucidum, He Shou Wu, Tianshan Snow Lotus and the like!"

Lin Xu pondered for a moment, this time he didn't retreat, he chose to continue practicing, and didn't change anything else, the main practitioner was still this red sand hand. Although he doesn't like to endure hardship, he is very patient and resilient. As long as you make up your mind, you can usually stick to it, even if you grit your teeth and fight hard, anyway, you have a dislike of not admitting defeat in your bones. And young people always have the sharpness and dare to work hard.

Next, the second formula. The second pose of the red sand hand is still very simple, the arms are raised parallel to the front and straightened, level with the shoulders, and the palms are still upright, which is the posture of pushing the palms forward. The breathing requirements are the same as in the first form, when you inhale, the arms are contracted, and the breath sinks into the dantian, and when you exhale, the air runs through the palms and pushes forward. At the same time, it is necessary to grasp the ground with the toes as before, and lift the anus to close the abdomen. Then, do this forty-nine times.

The third pose is to raise the arms to the sky, in the form of two palms supporting the sky. This time, it is a scaling up and pushing palm pose, and the breathing requirements are the same as above, and it is still done 49 times.

In the fourth pose, the two arms are stretched out parallel to the left and right, in a straight line, and the palms are still erected, and then at the same time do the left and right sides of the telescopic push palm pose, and the breathing requirements are the same as the first three poses.

The fifth pose is a little more complicated, it is no longer a telescopic push palm, but the hands are raised in a circular arc from the sides of the body, palms up, straightened on the top of the head, the hands are crossed until the fingertips touch, and then the arms are lowered and returned to the original position. The breathing requirements are still the same as before, inhale when the hands are raised, and the breath sinks into the dantian. When the hands are touched, exhale, breathe through the palms, and return to the original position. As before, at the same time, the toes should be grasped at the same time, and the levator anus should be used to tuck the abdomen. Again, repeat forty-nine times.

These are the five basic exercises of the Red Sand Hand, each of which requires forty-nine repetitions. With the experience of the first style, Lin Xu paid great attention to the remaining four styles, and the second, third, and fourth styles did not make a mistake halfway, and they went through it all over again. Only the last one is a little more complicated, and I made a mistake in the middle and redid it once. After each exercise, he also rested for a while. Still, when all five of these five poses were finally done, he felt tired, panting, and his hands were like being filled with lead, and he felt very heavy.

Originally, he was going to practice spinning the Qiankun palm, but this red sand hand was too tired after practicing, and it was already dark when the sun was setting after all the exercises. In winter, the days are short and the days get dark quickly. In addition, when he was about to finish practicing the last pose before, his sister had already called him for dinner below, so he gave up for the time being and decided to leave it until tomorrow to practice spinning the Qiankun palm.

At that moment, he put away his books, went down the steps to the bungalow, and went back to the house to wash his hands and eat.

At dinner, his father Lin Lang asked him how he had practiced in the afternoon, and Lin Xu only replied that it was okay to deal with it.

He has been very introverted since he was a child, does not like to talk much, and even has little communication with his family. Especially now that I have entered adolescence, also known as the rebellious period of youth, I don't like to say anything more to my parents. Sometimes parents talk too much, and they can't help but contradict it. But he's okay, he's not particularly rebellious, some of his classmates often lose their temper with their parents, and some have the "feat" of running away from home.

Boys' adolescence is especially rebellious. As for girls, he hasn't communicated much with the girls in his class, but he doesn't know much about them. Even on the boy's side, he doesn't communicate with others, but listens to others in the same dormitory, and listens to other people's nonsense before going to bed at night, and he himself will not take the initiative to ask.

Lin Xu's introverted personality is just that he is more taciturn at home and doesn't like to talk to his parents more.