Soon after lunch, Lin Xu excitedly took two "Qigong" magazines and went up to the roof of his bungalow, intending to practice on them. Pen ~ fun ~ pavilion www.biquge.info

This is also what he thinks in martial arts novels, to find a quiet place where no one disturbs him when practicing. In his yard, his parents, sister, and grandparents often come and go, but it is not quiet and no one disturbs him. The yard is not big, so you can see it anywhere.

He thought about it, and the courtyard was quite quiet on the roof of the bungalow. On the roof of this bungalow, it is mainly used to spread out and dry crops such as wheat and corn after harvesting in summer and autumn, and it is basically useless on weekdays. Now that this winter is approaching the end of the year, no one in the family will be okay to come up on the roof.

In addition to being quiet, the roof of this house is spacious enough, and it is smooth, and the one-color cement is smoothed, but it is just right for him to toss.

There was a heavy snowfall a few days ago, and there is still a lot of white snow in many shades on the ground. But there was no shelter on the roof of the bungalow, and as soon as the sun came out, the snow had already melted and flowed clean. The snow water mixed with the floating dust flowed clean, but it seemed to be specially sprinkled and swept again, and it also looked very clean at this time.

On the practice of the red sand hand, there are also precautions written at the end, saying that when practicing, it is best to arrange it in the morning, in the forest and other places with fresh air. When practicing, you should face east, exhale turbidity, and inhale vitality.

But Lin Xu was a little impatient, and couldn't wait for tomorrow morning. And the note only said that it was best in the morning, but it didn't say that it would not work at any other time. As for the forest, there is only one persimmon tree in the northwest corner of the yard in his house, and it is difficult to form a forest alone, which is not counted. At this time, the leaves have already fallen clean, and only the bare trunk remains. And there is still a cowpen there, and the air is really not fresh, not as transparent as the roof, and the air circulation is good.

On the roof, Lin Xu turned the book to the one of the red sand hand, studied it carefully, and after feeling that he understood everything, he put the book aside. Then stand facing east and start practicing from the first pose.

This red sand hand only has six very simple styles, if it is not a preparatory style, then there are only five styles, and the movements of the five styles are also very simple, and there are no too complicated moves. He thought that this should be just a practice, not a move to fight the enemy.

In fact, in the two "Qigong" magazines, there are very few moves used to fight the enemy, and the corresponding supporting movements are also very simple and not complicated, and they all use body movements to cooperate with the internal qi guidance. He thought that this should all belong to the category of internal strength. Only the other set he chose to study, "Rotating Qiankun Palm", had a slight effect on the enemy. There are only four types of this rotating Qiankun palm, which is simpler, but he read the introduction, and the essentials of its movements are very similar to Tai Chi. If it is used well, it should be able to play some role.

However, the red sand hand did not have a matching opponent to beckon, which made Lin Xu a little pity, this was a set of martial arts that he planned to practice and had great expectations. Fortunately, he still has "Sanlu Huaquan" and "Thirty-two Taizu Long Fist", two external skills to practice, but he can also make up for it a little.

Don't think too much about it at the moment, and stand in the preparatory style of the red sand hand. This preparatory pose is very simple, first facing east, standing upright, feet shoulder-width apart, then chest and abdomen, whole body relaxed, tongue against palate, concentration of thoughts, breathing through the nose.

After standing in silence for a moment, concentrating his thoughts, and adjusting his breathing, he began the first exercise.

The first pose is also very simple, first with the arms down, raise the palms of the hands, palms down, fingers facing forward. Then inhale, inhale slowly, and imagine entering the Qi Sea Dantian under the abdomen, which is called Qi Shen Dantian. As you inhale, bring your arms up and lift your palms. Then exhale, when exhaling, you should grasp the ground with your toes, lift the anus and close the abdomen, and imagine that the qi rises from the dantian and runs through the palms of both hands. Finally, slowly press down with both palms to return to the previous position.

As a lover of martial arts novels, of course Lin Xu knows where the dantian is, not to mention that there is also a special introduction in the magazine "Qigong", which is three inches below the umbilicus.

This movement is very simple, that is, lift the palm of the hand and then drop it. What needs to be paid attention to is the mind and qi, which means one's own thoughts. How qi works in the body is that you need to use your own mind to guide it, the so-called intention to induce qi. And the qi here is not the internal force and true qi for the time being, but the qi of one's own breathing.

In other words, it can be called coarseness. This is also what Lin Xu saw from the magazine "Qigong", and it was found in the later article of the first issue of "A Brief Explanation of "Hug Puzi and Don't Purpose". He had already read through both Qigong magazines in general before, and he had taken a closer look at what he was interested in.

In "Hug Puzi and Farewell", the qi of the human body is divided into three types, namely the qi of the people, the coarseness of the qi, and the vitality of the body. The qi of all things comes from the daily intake of food. Coarse breath is the breath of breath. Yuan Qi is the innate essence of the human body, which can also be called innate Qi.

"Madame's exertiveness is all done with the strength of the people, and the strength of the people can only lift weights to achieve far-reaching fortunes...... The technique of using qi is coarseness, which can move mountains, break rivers and seas, control tigers and leopards, and bind thieves and thieves...... The husband protects the qi, and the vitality is also, not the coarse two qi. If the service is full of vitality, then the coarse qi will be self-exterminated, that is, it will move with the coarse qi, and it is not necessary to ...... the qi"

This article excerpts an original passage from "Holding Puzi and Farewell", followed by some explanations, opinions, opinions, and arguments about this original text. However, this is only the explanation and opinion of the person who wrote this article on the original text, and after Lin Xu read it, he did not agree with some of the views he held.

According to his own understanding, people use all their strength, that is, their strength comes from the qi of all things ingested by their daily diet, that is, the power of the pure flesh. I can only do some things like lifting heavy objects, throwing far, and moving my body to make various movements.

And the technique of using qi is not just the power of the body, but also the power of qi. This qi is not simply breathing qi, but the internal qi exercised by combining the power of the physical body, that is, the qi of the people, with a special breathing method, or called internal force. This is just like the lyrics in the now popular "Chinese Kung Fu" singing, practicing a breath inside. The public qi is to train the muscles and bones on the outside, and the coarse qi is to practice the breath inside. At the same time, this internal practice is combined with the practice of all people. Zhongqi is transformed by the essence of grains, vegetables, meat, etc., so the formation of this internal qi can also be called refining and refining qi.

After cultivating this qi and gradually growing stronger, it will be able to do all kinds of miraculous and incredible things that cannot be done with the power of the flesh alone. Such as moving mountains, breaking rivers and seas, making tigers and leopards, binding thieves and thieves, etc. However, Lin Xu felt that the description here seemed to be a bit exaggerated, making tigers and leopards, binding thieves and thieves is just that, this is the ability of internal strength in martial arts novels, but moving mountains and breaking rivers and seas is too exaggerated, if this can be done, it can be called a fairy.

And the description of the vitality in the back also made Lin Xu feel a little exaggerated and unbelievable. In the later paraphrase of the author of the article, this Yuan Qi is also called Yuan Qi or True Qi. This true anger is in line with the novel again. In martial arts novels, some of the qi produced by the cultivation of internal strength is called internal force and internal qi, and some are called true qi, which seems to refer to the same thing by different names.

But according to what "Hug Puzi" says, this internal force and true qi are different. True Qi is a higher level than the internal force refined by coarse qi, which is refined by Yuan Qi and is innate qi. At this point, it can correspond to the innate realm in the novel.

The theory of refining qi mentioned in "Hug Puzi", the vitality is not something that can be touched and refined at the very beginning. Instead, it is necessary to follow the mass qi, gross qi, and vitality step by step, first combine the public qi with the gross qi to practice the internal qi, and then wait for the internal qi to accumulate to a certain extent, so that the internal qi can be channeled and transferred out of the innate qi brought about by the innate qi in the human body, that is, the yuan qi.

Lin Xu felt that after refining this Yuan Qi, the internal force could undergo a qualitative change and be called True Qi. Then, through continuous cultivation, all the internal forces are transformed into true qi. This is what the article says: "If the vitality is full, the coarse qi will be eliminated".

Next, "that is, to exercise with one's own vigorous energy, and it is not necessary to have all the qi", that is, when a person reaches this point, he only needs to breathe to maintain his life movement, and he does not need to eat and eat. This is the legendary "Bigu", and it is also the means of the immortals.

But thinking about the author of "Hug Puzi", Lin Xu can understand. This "Hug Puzi" is written by Ge Hong of the Eastern Jin Dynasty, this person's Tao name is Bao Puzi, and his work is named after his Tao name. Ge Hong is rumored to have become an immortal in the end, and in Taoist myths and legends, Ge Hong is also ranked among the immortals, and his status is not low, and he is also one of the four heavenly masters of the heavenly court.

"A Brief Explanation of "Hug Puzi and Farewell Purpose" does not mention Ge Hong's deeds in this article, and Lin Xu saw Ge Hong's deeds from another collection of books on his father's bookshelf. That book is dedicated to some strange people in ancient times, and Ge Hong's deeds are included in it.

Lin Xu reads very miscellaneous books and dabbles in a wide range of books. In addition to his love of martial arts novels, he also loves to read some other books. He has basically turned over all the books on his father's bookshelf, except for those ideological and theoretical books and some professional books, he has also read most of them. However, in terms of what he likes, it is still a novel story, followed by a story, interesting, and some aspects that he is interested in. When there are no books to read, those who don't like them on weekdays can also read to pass the time.

Not only does he like to read, but he also has a good memory. Anyone who has read it carefully may not be able to remember it, but it can still be remembered. If you read it a few times, you can basically memorize it.

Just like this article of the Red Sand Hand, he had carefully studied it several times in a row, and by this time he was able to memorize all the contents, and it was no problem to memorize them from beginning to end.

Since Ge Hong is a legendary figure who became an immortal, his writings have some descriptions of cultivating and becoming immortals, which is also reasonable. However, judging from Lin Xu's current understanding and insight, he is still very skeptical about this and does not believe it. It's just that the art of refining qi can be practiced to be far beyond ordinary people's martial arts, and it can really become an immortal and a god, and it can't be soaring in the daytime?

However, whether you can or not, it is too far to think about it now. He may not be able to practice the Yuan Qi that Ge Hong said, all he wants now is to be able to successfully practice some internal Qi. Those who are too rough don't dare to think about it, even if they move mountains, break rivers and seas, and make tigers and leopards, if they can practice to have the ability to bind thieves and thieves, he feels that he is already burning high incense.