Since the joke, everyone realized Xu Zheng's terrible black belly, Luqi vomited her intestines and regretted it, and even hated why she listened to that joke, it felt like sticking out her head and waiting for someone to cut it. Not only did she regret it, but others also regretted it, and shouted at Xu Zheng's evil deed. However, everyone's reactions were different, and the others all took a detour to avoid Xu Zheng the next day, as if they were hiding from the plague, for fear that his dog would spit out ivory from his mouth again, only Sister Luqi saw Xu Zheng and pulled her sword and slashed all the way to the past with great anger. Then the same reaction of the crowd was that they couldn't see anything similar to porridge and potato soup, and they would turn around and vomit when they saw it.

Nina was poisoned even more, she really saw Xu Zheng's power, from then on Xu Zheng said one she didn't dare to say two, Xu Zheng called to the east she didn't dare to go west, everything to Xu Zheng is the first to look forward. Otherwise, God knows what terrible jokes or stories would come out of the mouth of that weird boy, enough to make people unable to eat anything for three days and three nights.

Of course, for a fat girl, it is an exaggeration to say that she can't eat for three days and three nights. As for Nina, she has a good appetite almost at all times, and when she sees something delicious, she can't help but pounce on it.

This situation has changed a lot after meeting Xu Zheng.

Since inquiring about the most purging joke in history, Nina knows what the consequences will be if she doesn't listen to Xu Zheng, so she honestly follows what Xu Zheng says.

Xu Zheng had promised Nina that she would lose weight in twelve days, and he was sure that he was working on it.

Xu Zheng told her not to rush to get up every morning after waking up and opening her eyes, first lie quietly on the bed for five minutes, and after five minutes, do 50 volley kicks, and then do 20 sit-ups. After getting up, do 50 squats in place, and if you don't feel too stressed, you can do it while holding a heavy object in your hands. Volley kicks must be done all at once. Don't take a break in between. Sit-ups are not mandatory and can be done in batches. If you can, you can add it ten more times. Squatting on the spot does not require the efficiency of completion, but it must be squatted gently and the movement is as slow as possible.

When you're done with that, you can take a refreshing morning shower and welcome breakfast with a relaxed mood.

The breakfast recipe consists of 1 glass of milk, 2 slices of whole wheat bread and 1 egg.

And then it's a matter of coming to yourself. Follow yourself for an hour's morning run, followed by full-body rhythmic gymnastics.

Then there is Chinese food, the recipe is any seasonal vegetables, most of which are mixed and eaten to retain nutrients and remove calories. It is accompanied by a clear soup that cleanses the intestines and moistens the lungs, and a refined bread. No cream or sugar added. This Chinese food is changed every other day, with a small amount of meat added. Change it every other day, and you can eat a small amount of fat. On the fourth day, change back to oil-free vegetables and cycle accordingly. This allows for tight control of the heat. And it does not stop the absorption of meat and fat, ensuring the health of the body and the appearance of beautiful and elastic skin.

In the afternoon, we will continue with a variety of light aerobic exercises, with free time between 3 and 5 o'clock. Nina can do whatever she wants, but she is never allowed to sleep in, and if she can, it's best to get a friend for a slow walk.

After 6 o'clock, continue rhythmic gymnastics for one hour, take out half an hour of aerobic breathing, and then you can go home.

Dinner is eaten one hour after exercise and the recipe is: an apple low-calorie fruit. A glass of milk, and if you are too hungry, an egg.

Before going to bed at night, squat on the spot 50 times, sit-ups 20 times, and sweat for half an hour.

During the whole period, you are absolutely not allowed to eat any snacks, especially those that come out of Mama Bennie's hand, and you are not allowed to look at them! If you really can't control your desire to eat, then drink milk, eat apples, eat as much as you want, and there is no limit to the number of snacks. If you can't, then you're ready to keep listening to the most inducing joke ever!

On the first day, Nina barely made it. The next day, she began to feel dizzy and dizzy from hunger, and her limbs were sore, especially in her abdomen, which was the most obvious, and she didn't even dare to laugh too loudly. On the third day, my whole body was still sore, but the hunger returned to normal, and the more troublesome thing was that I drooled at the sight of something greasy, and I couldn't control my desire to rush up. On the fourth day, her whole body was still in pain, but when Nina was dressing in the morning, she was suddenly surprised to find that Xu Zheng asked Arisio's tailor shop to customize a constriction corset for her, and actually tightened a button inside.

This is Xu Zheng's second small invention in clothing after the zipper, the Aris continent has not yet developed buttons, most of them are fixed with ties or straps, a small number of copper holes nailed, and tied with ropes. More advanced methods, such as the Berserker's shoulder armor, are a loop-lock-like structure that is threaded through the belt and fastened with a pin on the belt loop, and that's it.

Generally speaking, aristocratic ladies will wear a corset, which is like a small vest shown on TV, and use a rope to pull them behind their backs to shrink, and forcibly squeeze the horse meat together to achieve the purpose of body shaping.

There was no Nina who could wear this thing, so Xu Zheng customized one for her and added buttons. The whole corset soft armor has a total of ten rows of small buttons from top to bottom, all of which are ground with horns, and each row has six horn buttons, with an interval of 0.5 cm between each one. Tightening a button inside means that Nina's waist is successfully 0.5 centimeters smaller.

The 0.5 cm contraction is almost negligible for Nina's bucket waist, but it has made Nina happy, because her waist has only continued to enlarge in the past, and this contraction is the second in history, the previous one was when her mother died because of her grief and poor appetite.

Overjoyed, Nina directly gave up eating breakfast and rushed to Arisio's mansion excitedly to inform Xu Zheng of the surprise result.

turned out to summon Xu Zheng a bad news and a lesson: First of all, don't be too happy, it's only been three days, and what you have lost is water in your body, not fat. Also, breakfast must be eaten, and it must be eaten well. Including Chinese food in the future, you must not skip eating it because you are in a hurry to reduce it, which is harmful to the body. Dinner is nothing, but if you are in a hurry, you can eat it a little simpler.

Nina didn't understand too much, so Xu Zheng explained that this kind of diet meal tailored to her has controlled the calorie intake to the limit, and if she loses it privately, it is likely to cause hypoglycemia or gastrointestinal disorders. Losing weight is not only about losing weight and excess finger fat, but also about ensuring health, health is more important than the former, don't mess around.

The concept of heat is too avant-garde for Nina, a fat girl from another world, so Xu Zheng had to introduce it to her in detail: "Heat, you can understand it this way." It is an outward manifestation of inner energy, and it is they that drive the emergence of magic. The movement of the human body, of course, also needs energy to promote. Where does the energy we need come from? Every day we do everything we use up a certain amount of energy, and this consumption is replenished by food. When the amount consumed and the amount absorbed are roughly equal, there is no change in the body, and the former is less than the latter, and the person will lose weight. When the former is more than the latter, the excess energy will accumulate and become fat piled up there. ”

Nina understood the simple explanation and asked, "I understand." Just like those fighters, they exercise a lot, so they eat a lot and don't gain weight, because they consume a lot of calories, right? Do I need to train my warriors?"

The success of 0.5 centimeters greatly stimulated Nina, and now as long as she is told what to do to lose fat faster, she will do it, and Xu Zheng's persecution has become an automatic and spontaneous behavior. If Xu Zheng said that being a female warrior can quickly get rid of the fat on her body, she plans to go to the warrior union to sign up immediately!

Xu Zheng shook his head: "That's not suitable for you." You haven't suffered since you were a child, and letting you practice warrior skills will only strain the muscles of your body. Besides, you don't like to be a muscular girl, do you?"

Nina thought about the warriors' pimple-like muscles and shook her head with a pale face. Sweat...... After that, he rolled up his sleeves, revealing the muscles of his arms, which was too thunderous......

"Why didn't Ruki become a musclewoman?" asked Nina.

Xu Zheng said: "That's because her training direction is biased towards technique, not strength. First of all, women are weak in terms of strength, but they are more flexible and dexterous than men, and it is the most correct choice for female warriors to give up the weakness of strength and choose this direction to strengthen exercises. You know, the right force hits the fragile parts of the human body, and the lethality is also very amazing. ”

"But...... What about Sauron? He can't eat as much as ten people, right? Why didn't he become a muscular man? Nordin didn't eat as much as he did, and he was already covered in muscle bumps. ”

Sauron...... Xu Zheng's face darkened instantly, and said: "He is not a normal person, and common sense does not work in him." ”

Nina nodded, and to be honest, she found Sauron weird too.

Xu Zheng continued to explain the unit of calories, and he directly quoted the unit of calories, telling Nina how many calories she usually eats and how much she can burn by ordinary exercise.

The fat girl's face turned blue when she heard this, and after the calories contained in the food were specifically digitized by Xu Zheng, Nina was shocked to realize how amazing the calories she had eaten. For example, every banana she likes to eat very much, every time she eats it, its calories are equal to the same volume of lard! The thought that she has eaten countless white lards makes Nina want to vomit again.

I have to admit that Xu Zheng's methods are very vicious and effective. He told Nina in detail how many calories each food had and what effect it had if you ate it. The fat girl's face became more and more ugly when she heard this, and when she looked at these things again, her eyes were like seeing poison, and she no longer dared to eat them. These words have the same effect as the most emetic joke in history, like taking an X-ray of a terminal lung cancer patient to a smoker, and no one will feel good when they look at it......

ps：

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