"To enter meditation is to get rid of distracting thoughts and be pure in thought. Pen & Fun & Pavilion www.biquge.info" Lin Xu secretly turned around some thoughts in his heart, and then began to teach Huang Rong again, "It's not that you don't think about anything in your mind, but you get rid of all distractions, and only one of the purest thoughts remains, and you can focus on one point very much." Only when we achieve the purity of our minds and concentrate all our thoughts to a high degree can we make our minds powerful......"

"Mental power, don't you want to teach me to practice mental power, and use my mind to control things in the future, right? Don't tell me that superpowers or anything are true!" Huang Rong heard him talk about mental power, and couldn't help but jokingly interject again.

"Concentrate a little, don't interject!" Lin Xu couldn't help but glare at her slightly when he heard this, frowning, and was interrupted by her interjection, which disturbed what he was going to say next. At that moment, he groaned slightly, reorganized his language, and then picked up the words and continued: "The pure mind in the practice is naturally cultivation. But now that you're just starting out, you don't need to do it very complicated, you just need to keep the dantian. If you can keep the dantian in the meditation and accurately grasp the position of the dantian, even if you succeed in the meditation and enter the door. After that, he asked, "Do you know where the dantian is?"

Huang Rong nodded and said, "You know, three inches below the navel! I have also read martial arts novels." Besides, there is such a martial arts maniac as Xiao Jing by my side, how can I not know Dantian. Although she mainly practices Sandai, she has always had an understanding of traditional martial arts. Now I have started to practice that Tongbei boxing again, and I have always been very particular about what dantian power is. She said, pointing to her position three inches below her umbilicus, and said, "Here, right!"

"Hmm!" Lin Xu saw that she was right, nodded his head, and said: "Yishou Dantian is not easy to keep at first, here is a trick, you can first use the method of 'eyes hanging the curtain, a ray of spiritual light Dantian' to help Yishou Dantian." ”

"The eyes are slightly closed, leaving a small slit like a bamboo curtain. Then looking through this slit, there is a small glimmer of light. Aim this line of afterglow at the position of the dantian that looks at you, this is a ray of spiritual light dantian. ”

Huang Rong listened to him, and then lowered his head and tried to take a look. But this time, he immediately said with an ugly face and shame: "How can I see this, I'm not you!"

Lin Xu looked down in the direction of her gaze, and couldn't help but feel a little embarrassed. But it was the towering protrusion on her chest that just blocked the middle of this line of spiritual light dantian.

"It's no wonder that martial arts training should be practiced from an early age, in addition to being easier to lay the foundation in the process of growing up when you are a child, there are also practical considerations. Just like this girl, as soon as she grows up, her chest just blocks this line of spiritual light dantian. If you practice external skills, the two heavy pieces of meat on your chest will also be affected, so it is best to practice before you develop when you are a child. However, if she had taken off her clothes, and there were no clothes in the middle, her gaze would have been able to pass through the twin peaks. And if you look at the position between the two seams, maybe it is just the positioning of the three points and one line, which is more accurate. ”

Lin Xu couldn't help but secretly said with some crankiness in his heart for a while. However, although he finally thought of a solution, this method is not easy to export, and he can't say it, otherwise he will be a bit of a hooligan. And even if he said it, Huang Rong would definitely not take off his clothes and practice naked in front of him. At the moment, he could only say: "If you can't see it, then you can't use this auxiliary method, you can only keep it all by heart." ”

Huang Rong snorted slightly dissatisfied and said, "It's all about this." Can I start now?" he said, placing his hands firmly on his knees, and straightened his position.

Lin Xu nodded and said, "There are also several auxiliary techniques for meditation, and I think the most useful is the method of listening to the breath and entering meditation." It is to close your eyes slightly and listen to your breathing. Breathing is very soft and requires special quiet and focused attention to be heard. This is to focus on the breath first, and when you can hear your own breathing, the distracting thoughts have already been collected a lot. Then I began to count my breaths, taking one breath as one breath, and counting after each breath and exhale, and when I counted about thirty-six days, I almost felt very quiet. If you don't feel quiet enough, and you still have distracting thoughts, then continue to count until you reach a hundred, two hundred...... It wasn't until he felt that there were no more distracting thoughts that he began to move his thoughts down and turned them into intentions to guard the dantian. Of course, you can also keep the dantian at the same time in the process of counting breaths, as long as you feel that you can do it. ”

"Breathing is a very natural action, and people are born without being taught, they are born with it, and they will accompany it throughout their lives. Because it is so normal and natural, people usually do not pay too much attention to their breathing. Therefore, when your attention is shifted and you want to keep the dantian, this breath will naturally be ignored as usual, and it will not turn to form distracting thoughts and affect the dantian. ”

After a pause, he reminded: "But if you count to three hundred and sixty breaths and still can't completely meditate, then it's best to stop, open your eyes and reap the gong, and don't force it again." Otherwise, if you have to hold on in this case, you are likely to be irritable and depressed. In severe cases, it may cause some signs of misery. Therefore, you must pay attention to this point, if you practice too much, your mind will become obsessed, and there is a certain danger, so it is best to stop before you count to 200. ”

Huang Rong listened and said, "I'll stop counting to a hundred." After a pause, he said: "Tiangang is thirty-six, and the earth is seventy-two, adding up to one hundred and eight." I will take one hundred and eight as the standard, and after one hundred and eight, I will not be able to receive. ”

Lin Xu nodded with a smile and said, "What works for me may not work for you." There are also a few ways to help you in meditation, I'll tell you all about it, and you can try for yourself which one works for you!"

After that, he explained several other meditation methods to Huang Rong one by one.

After teaching, Huang Rong considered and compared for a while, and said to Lin Xu: "Okay, I've written it down, then I'll start!"

"Let's start, I'll look at you!" Lin Xu nodded, and took a few more steps back until he retreated to the wall, leaning against the wall, so as not to get too close and affect Huang Rong.

Huang Rong nodded at him again, closed his eyes, and began to listen to his breathing as he prepared to fall into meditation. The first thing she used was the first one Lin Xu taught her the Listening and Breathing Meditation Method. After all, Lin Xu said that this would be useful to him, and he already had successful experience in him, so she naturally tried this first. If it doesn't work, it's not too late to change to something else.