Li Yuntao returned home for a week, and basically lived in seclusion. Exercising every morning and evening, and spending time during the day writing books and saving manuscripts, getting along with Cang Shuhong is also going back to before the crossing, Cang Shuhong remotely helped Li Yuntao revise the manuscript.

In addition, Li Yuntao learned cooking skills from Erina Nagikiri, and after a period of training, the dishes he made were much better than the chefs of Li Yuntao's best local hotels. However, he confidently transmitted the work to Erina Nagi for advice. It's still criticized for not even being as good as pig food.

However, Li Yuntao was in charge at home, and the few dishes he made by his parents were all better than the dishes made by his grandfather before his death. Although my grandfather used to be only a big pot rice cooker in the canteen of a state-owned unit, he often used the remaining ingredients to open a small stove to cook a few exquisite side dishes to exercise his cooking skills. Over the past few decades, grandpa has at least studied hundreds of specialty dishes by himself, many of which have been learned by apprentices, and after that, the state-owned units are in recession, and many workers have been laid off.

was evaluated by his parents that his cooking skills were better than his grandfather's original skills, which is actually a high evaluation. You must know that Li Yuntao's parents have basically eaten in local hotels, and only a few of the restaurant's signature dishes can be similar to his grandfather's original craftsmanship.

During this time, Bai Lili heard that Li Yuntao was at home, and she often came to visit the door. The excuse is either that he wants to learn martial arts from Li Yuntao, or that he wants to learn to cook.

Because Bai Lili's mouth is sweeter, and her parents also feel that Li Yuntao is not married, and her relationship with a foreign girl may not be so smooth, seeing that a local girl who obviously has a good impression of Li Yuntao, and her family lives in the next neighborhood, so she also regards Bai Lili as one of the options for her daughter-in-law.

Well, although the parents are new, they also persuade Li Yuntao to be wholeheartedly devoted to Cang Shuhong, but they are not dead-eyed, they feel that Li Yuntao is not married, and the future daughter-in-law is not sure who it is, so don't refuse too quickly when you meet the girl. Even if you don't dating, you can be friends, right?

And Bai Lili's interest in national art actually has a history. A few years ago, before graduating from college, Bai Lili learned a little sanda, and later did a lot of martial arts live broadcasts.

Of course, Bai Lili has seen a lot of professional martial arts masters, if she insists on learning martial arts, not to mention that she can fight a few, but she will not be kidnapped casually like before.

It is precisely because Bai Lili has been kidnapped before, and she is very enthusiastic about national arts, and Li Yuntao also understands. Therefore, in the evening, Li Yuntao and Bai Lili went to the square on the bank of the Huancheng River Park near the community, found a vacant space, and began to instruct her to practice Chinese arts.

However, after arriving at the venue, Bai Lili turned on her mobile phone, started the live broadcast, and said: "Hello everyone, dear friends, good night." Do you miss me? I'm your smart, cute, lively, and active streamer, completely different from other glamorous sluts.

I am who I am, Lily Bai.

I have broadcast live fights, real fights, and interviewed many kung fu masters before.

The master that everyone is most interested in is a brother who plays ten.

Now, he is my master.

The master is above, and the disciple Bai Lili is polite, please accept the disciple for a bow. ”

Bai Lili made a disciple salute in a similar manner: "Everyone...... Uh-huh, my master doesn't know how to do the live broadcast of the show, so he's not very cooperative. What do you say?"

In an instant, the reward props in the live broadcast room continued to ......

Li Yuntao was stunned, but he still reluctantly helped Bai Lili up: "Okay, I didn't have the leisure to help you do the show, I promised you to teach you to practice boxing, I didn't say live broadcast with you." ”

"Hehe, master, I'm giving you an appearance fee today, and I'll give you half of the reward tonight. You see, now the reward is more than 10,000 yuan, and after the platform divides half of it, there is 6,000 yuan left, and you will be given half of it? So, give me face?" said Bai Lily with a flattering smile.

Li Yuntao is angry and funny, I really don't know if this Bai Lili is looking for herself to do the show or really learning kung fu.

However, for the sake of Bai Lili's pitiful begging, Li Yuntao had no choice but to show the three-body standing pile, walking step and five-element boxing in front of the camera.

I don't introduce any dantian breathing methods, or something more mysterious.

The audience masters practice according to the posture, and at most they are like goods.

As for the true transmission of kung fu, it is really not something that ordinary people can practice, not only the various equipment and medical level, but also the guidance of famous teachers to correct mistakes.

"Xingyi Fist!"

"This practice frame is a real standard, just like a master. ”

"Master, teach me, I will practice Xingyi Boxing in the future, a bunch of old men and old ladies play Tai Chi, and it is really embarrassing to learn it. Xingyi boxing, forcing a little higher. I'm sure I'll be able to bluff people with such a dozen. ”

After telling the audience about Xingyi Quan Kung Fu, Li Yuntao asked Bai Lili to turn off the live broadcast to avoid interference.

It's not because I'm afraid that the true biography will be widely circulated on the Internet, but for Bai Lili's sake. For the sake of Bai Lili's popularity and image, to avoid losing fans, the live broadcast was turned off.

"Bai Lili, have you practiced the three-body pose you taught before?" asked Li Yuntao.

"Of course, master! I'm not kidding, I really worship you as a teacher and learn kung fu. With that, Bai Lili began to put on a standard three-body practice frame.

Li Yuntao couldn't help but nodded, the practice frame of Xingyi Boxing is very important, it doesn't matter when it hits, but when it is connected, it is mainly very strict, if the three-body pose at the beginning is not standardized, then it is natural that you can't practice the internal strength of Neijiaquan.

"Do you know the difference between inner boxing and outer boxing?" asked Li Yuntao.

"That, it seems that the inner fist pays more attention to internal strength, it doesn't look too strong, but when it comes up, it's very terrifying. Waijiaquan is to train muscles, physical strength, weights, etc., which is similar to boxing and sanda, and does not pay attention to any internal strength. Bai Lili said.

"Generally speaking, the inner boxing is more particular about practice and strength, these tips are not passed on to you, you still steal to learn, it is difficult to learn to become famous, so it is called the inner boxing. Li Yuntao said with a smile, "You can practice foreign boxing according to it, there is no so-called additional mental method and know-how." The training movements are in place and the standards are in place, and the strength is boiled, the muscles and bones are stretched, and the actual combat level is the outsider. In addition to the movements, there is also an inner energy that cooperates with the movements, and this strength requires you to practice in the body. If you don't practice this strength, just stand according to the movement and hit according to the movement, then it will be similar to aerobics. ”

"Just like Yang Luchan stealing punches in Chenjiagou in the movie?" Bai Lili said.

"Yes!" Li Yuntao said with a smile, "Yang Luchan was originally a martial arts idiot, and he has a foreign kung fu background. If it weren't for Chen Changxing's pity on him and some of Chenjiagou's true inner boxing, after that, there would be no so-called Yang's Taijiquan. ”

"What the master taught me is the secret of Xingyi Fist?" Bai Lili asked in surprise.

"It's okay...... Li Yuntao then instructed Bai Lili on the essentials of "three tops, three buckles, three circles, three poisons, three hugs, three hangs, three songs, and three stands", "The stake frame must be authentic, and the internal strength should be self-generated." In addition, when standing on the pile, it is best to cooperate with the dantian breathing method. ”

"Master, what is the specific location of the dantian? I'm afraid that I will practice wrong......" Bai Lili said a little embarrassed.