Hara......

Li Yuntao was a little embarrassed, the position of the lower abdomen. The so-called dantian breathing of Xingyi Quan is not really practicing qi, and it can't practice anything as mysterious as internal force and true qi.

Tang Zichen's book talked about the dantian breathing method, and dantian breathing is not breathing, but only exercising to the internal organs with the help of exercise and breathing. For example, the intestines of the lower abdomen take the opportunity to train the intestines. The so-called dantian shaking is to take the internal strength and maintain health, and exercise to the internal organs that ordinary exercises cannot practice.

The advanced kung fu of inner boxing can maintain health, can maintain the state of physical fitness for a longer time, and can practice the dark energy and chemical strength above the bright strength, which essentially relies on the inner strength. All kinds of exercises lock in the heat and energy in the body. Kung Fu is deep, the qi and blood are locked, and there is no sweat in strenuous exercise. At the same time, the wear and tear of various sports and injuries are not easy to cause permanent disability, and the main thing is the magic of the true transmission practice.

Li Yuntao has only recently realized that standing on the pile is to breathe in and out, and he has to breathe in the dantian. When playing the Five Elements Boxing, he also began to rely on the way of shaking the dantian with every punch and kick. This also makes Li Yuntao's muscles not necessarily stronger recently, although the growth of strength has also entered a bottleneck, and even has not broken through the dark energy.

But Li Yuntao vaguely felt that he gradually began to practice boxing from the beginning of the fierce and incomparable Ming Jin, and gradually began to produce a soft energy. The punching moves are similar to the ones used before, but they may not have been able to stand the strength before, and a punch that is too strong really kills and injures people. Now if you want to collect it, you can collect it in an instant. For their own power, the control is more subtle.

Originally, the eighteen palms of the dragon descending that could not be played with power did not have internal strength to urge, and it was not possible to rely on Ming Jin alone. However, now that he occasionally punches out a palm "Kanglong has regrets", in addition to not having a true qi bonus, he can also feel that a palm goes down, even more fierce than a fist. Of course, only Li Yuntao knew that he was not using the eighteen palms of the dragon descending, but using the strength of the Xingyi Five Elements Fist to urge the eighteen palms of the dragon descending.

"Dantian ......"

"Master, I don't understand what you said, you touch and see, let me really feel the location of the dantian. ”

Li Yuntao heard the sweet voice, and for a short time his heart was seduced, and he stretched out his hand to touch Bai Lili's lower abdomen dantian, but the moment he touched her, he withdrew his hand awkwardly.

"Master, let you touch it, I'm here to practice boxing, master and disciple, physical contact is inevitable, what's embarrassing. Bai Lili said with a radical method, "The master is so shy, is it a virgin, and the girl has never held the hand?"

"Who is a virgin?" Li Yuntao knew that he was not, but his reaction was still great. Bai Lili is obviously not attractive, how can it be? You know, he went home to avoid the bad fate caused by the love triangle. Even if he was a virgin a month ago, within a month, he is no longer so.

Bai Lili said in her heart, could it be that the master is really a virgin? It stimulated the master's self-esteem? Thinking of this, Bai Lili not only blushed and looked at Li Yuntao, but said, "I'm sorry, master, I shouldn't have said that about you." Otherwise, you can punish me? ”

"Stop, when did you become a teacher? How did I really become your master? Just spanking a girl's ass, would a serious person like me do it......? Insult my personality. Li Yuntao pretended to be angry and said.

"Okay, now, master, I don't know the location of the dantian yet......" Bai Lili said pretending to be naïve.

Li Yuntao had no choice but to stretch out his hand again, and really touched the position of the dantian in Bai Lili's lower abdomen, pressed the palm of his hand on the position through the clothes, and said: "This position is the dantian, and we are not god sticks, roughly this range." In the future, when standing on the pile, first learn the dantian breathing method, and the standing pile is not a motionless and stiff station, but a very flexible experience of the change of center of gravity. The legs can move with gravity to relieve fatigue, and the back spine is also very important. If the ability to stand on the pile is practiced to the spine, it is basically half of the success. The so-called, chicken legs, dragon body, bear arms, eagle catch, tiger hugging head, thunder sound. Chicken legs, refers to standing piles, walking, boxing when the legs seem to be straight and bent, every movement, the hind legs must have a kicking intention, the front feet must have a pickpocket. Dragon's ...... It is mainly the function of expansion and contraction, and there is a posture of pulling the back with the chest, wrapping the hips and loosening the waist, and the upper body seems to be oblique and non-oblique. It also refers to the big dragon of the spine, and it has been trained to the spine, basically, it has been regarded as a dragon body...... Practicing the dantian breathing method is mainly to practice strength with the help of the dantian breathing method, and it also has a remote echo effect with the spine dragon. The tail anus can be practiced in the way of levator anus, and standing three-body pose can also slightly train the spine dragon. If there is a dantian in the middle, then the entire spine dragon will be trained as one and lived...... After that, take another step, even the strength of the chicken legs, walking and walking, the chicken legs and the dragon body are almost the same. After practicing the Five Elements Boxing, I gradually practiced all kinds of strength. The last thunder sound, some people say that the tiger and leopard thunder sound, but that thing is too advanced. But after practicing dantian breathing, and even later, after every punch and kick was the dantian shaking, I personally think that it can be regarded as the so-called thunder sound. ”

"Master......" Bai Lili heard that Li Yuntao taught kung fu by hand, which was not only a little sweet, but after that, she also knew that if she was too stupid to learn, it might make Li Yuntao impatient and unwilling to pay attention to her in the future.

Therefore, Bai Lili is also serious about learning, of course, in the past two months of Li Yuntao, Bai Lili has also worked hard to practice the three-body standing pile, and in addition, it also cooperates with other fitness, so that its foundation is quite good.

was pointed out by Li Yuntao again The key points, Bai Lili then felt that practicing the three-body standing pile had also entered a new realm.

An hour later, Li Yuntao had punched back and forth many times, because there were very few Xingyi Five Elements Boxing moves, basically, just a few movements. Li Yuntao boxed and let Bai Lili watch while she stood on the pile, so that she could remember the practice of Xingyi boxing faster. In addition, it is to realize a little bit of strength from the action.

The three-body pose is static, the movement of the five elements fist.

Although the two are very different, many key points are the same. The reason why I practice the Five Elements is to use the movements of the fist to further understand the key tricks when standing on the pile. After boxing, he practiced the three-body standing pile, which was the result of digesting and consolidating the Five Elements Boxing.

The punch can be connected just like the three-body posture of the standing pile, and when the three-body standing pile kung fu is stationary, it seems that the body is playing the five-element boxing, and all kinds of energy are constantly shaking in the body with the breathing of the dantian.

The shoulders, arms, spine, and legs rise and fall with the center of gravity, and the blood surges like a fist.