"Brother Xiaofan, what do you want to eat, I'll cook, right?" Wang Yuting got up from the bed, looked at Ye Fan in front of her and smiled slightly.

Ye Fan saw that Wang Yuting's face was ruddy, smiled softly, as if he remembered something, and directly took out a few frogfish from the spirit ring, and threw them all on the ground.

Looking at Wang Yuting who was stunned, Ye Fan said: "In the future, let's eat fish every day, squirrel osmanthus fish, steamed fish, sweet and sour braised fish, boiled fish with tempeh tomato sauce, fried fish, sauerkraut fish, casserole fish head, three fish!"

Wang Yuting watched Ye Fan say so many names of dishes in one breath, covered her mouth and chuckled, but she was in a good mood today, cleaned up the fish on the ground for a while, and then went to the kitchen to cook.

Ye Fan looked at Wang Yuting who was leaving, the sun shone on his face, revealing a long and oblique reflection, full of warmth.

"It's a good day like this. ”

Ye Fan took a deep breath, then his mind settled, knowing that it was time to practice well, so he opened the door and went to the courtyard, and sat down.

With his mind settled, Ye Fan knew that the most important thing for him now was to generate mental strength to reach the realm of Tongmai, and then cultivate the thirty-three inscriptions on the ancient scriptures.

According to the ancient scriptures, if you want to open up the central channel, you must condense your will, and the heart of a warrior with a perfect sword heart can feel the nature of heaven and earth like water, and then there will be qi.

These qi are very special, and they are of great benefit to opening up the meridians, so they are also called mental power, Ye Fan is now trying to see if he can sense the existence of mental power!

Closing his eyes and recuperating his mind, probing his mind into his body, Ye Fan continued to breathe himself, trying to make his heart like water, and slowly throw away the obsession in his heart.

At the beginning, I felt very confused, but as time went by, Ye Fan completely entered the realm of the sword heart, and at the same time, the blood-drinking knife also exuded subtle fluctuations in the dantian, making Ye Fan seem to have entered a wonderful realm!

After about a quarter of an hour, a wisp of almost transparent filamentous gas slowly appeared in Ye Fan's body, appearing in Ye Fan's dantian like an illusion.

"It's ...... Mental strength?"

Ye Fan felt the qi of his dantian, although it was faint and illusory, he had a very real feeling.

Calming down, Ye Fan then devoted himself to it, slowly cultivating the dantian qi silk, and preparing to start the pulse when it was strong enough!

According to the ancient scriptures, the Tong Mai should refer to the three Tantric veins of the human body, and the middle vein of the human body is the main vein of the three Tantric veins, from the bottom of the sea to the Shangquan Acupoint, these are the important acupoints of the human body, after opening up, not only can the meridians be widened, but even for the future cultivation is very beneficial!

Time flies, and an hour later, the gas filament has the thickness of a little finger, and the transparent qi filament seems to contain endless vitality, which makes Ye Fan feel very wonderful!

"I can't be in a hurry, I have to succeed once, otherwise I don't know when I will have to wait until the next time I am accumulating!"

Ye Fan is very calm, and the chance of success for the first time is the greatest, so Ye Fan must be very prepared to the point of being able to try to impact!

Two more hours later, at this time, the qi filament was already the size of a thumb, and at this time, Ye Fan's meridians all over his body had a feeling of being filled, as if they were about to explode.

The accumulation of nearly three hours has almost saturated his body, and finally Ye Fan couldn't help it, and the manic qi was like a suppressed flood, impacting the veins of his body like a bamboo!

"Rage!

Ye Fan not only did not stop this momentum, but planned to use this momentum to clear the pulse!

"Ahhh

When the manic qi came into contact with the central channel, he suddenly had a strong sense of pain, even Ye Fan, who was extremely patient, couldn't help but clench his teeth at this time, and the beads of sweat slowly condensed!

"It must be successful!"

Ye Fan endured the pain and was still struggling to persevere, but a quarter of an hour had passed, and the central channel had never been able to attack for a long time!

With a low roar, Ye Fan's eyes were already bloodshot because of the pain, he knew that now was an extremely critical time, and he couldn't hesitate at all, thinking of this, he disregarded the body's endurance and kept impacting his body.

He can't fail!

Zhou Qing's indifferent face kept swirling in Ye Fan's mind, constantly stimulating Ye Fan!

If he wants to succeed, he must not fail, Su Yaxi is still waiting for himself in Taijimen, in order to help him obtain these resources, he even went to the forbidden land alone, life and death are uncertain!

Hold on for another minute, hold on for a second, Ye Fan only has these goals in his heart, slowly, slowly, his breath is a little weaker, and his whole body trembles, as if he is about to fail!

At this time, he seemed to be an old man in the twilight, and his spirit was sluggish, and just when Ye Fan was about to lose his breath, at this time, he suddenly felt a hot current in his skin, constantly nourishing his dry body.

"This is the residual energy of refining oil?"

Ye Fan was happy in his heart, he had used a total of nine small bottles of refining oil for half a month, and these energies were naturally not digestible at one time, although he couldn't feel it, but it was still in his muscles.

And through the powerful oppression of the Tong Pulse, the residual power in the refining oil was just squeezed out, making Ye Fan, who was in a hurry for energy at this time, simply a charcoal in the snow!

"Break through, I'm hungry for power!"

The crazy Ye Fan tried his best, and with the energy, his spirit and spirit recovered quickly, and then he was able to generate more mental strength!

In Ye Fan's fierce bombardment, the many acupoints in the central channel of the body loosened a lot at this time. The fierce mental force along the sea cave to the sea spring point all the way is like a bamboo, the sound of breakthrough is endless, a few moments later, a central channel has been completely penetrated!

After the central channel was connected, Ye Fan did not hesitate, and then turned his mental strength towards the other two tantric pulses, and in one go, the central channel is the Great Dragon Pass, since the pass has been opened, the difficulty of the other two is naturally not great!

The Qi Chong soldiers were divided into two ways, and as Ye Fan expected, it was not half an hour before the other two veins had been completely penetrated.

And at this moment, Ye Fan's whole body seemed to be torn apart, and the pain that pierced his heart was like a heart-piercing pain, and with Ye Fan's endurance, he couldn't help but cry out!

"Brother Xiaofan, are you okay?"

Seeing that Ye Fan stopped practicing, Wang Yuting, who was standing at the stone table in the courtyard, dared to approach Ye Fan, for fear that she would cause Ye Fan to go mad.

Ye Fan's pale face squeezed out a smile, and then he cheered up, and with Wang Yuting's support, he came to the stone table in the courtyard, and on the stone table was the big fish that Wang Yuting had already made.

At this time, Ye Fan couldn't bear it anymore, grabbing the big fish on the stone table was a burst of gnawing, and while constantly devouring, Ye Fan also felt that he was being transferred by powerful energy!

"Ah, it's hot!"

When Ye Fan absorbed the energy of the fish, his pale cheeks slowly became colored, and soon Ye Fan stood up with a smile, feeling the unusually tough power in his body.

"Yuting, go get me some water, I want to wash my body. Ye Fan said.

"Well, Brother Xiaofan, you eat slowly, if it's not enough, I'll make it for you!" After Wang Yuting finished speaking, she ran out to prepare hot water.

Feeling the power surging in the depths of his body, Ye Fan was relieved, although he was still three thousand catties of strength now, but the recovery ability and the transformation of muscles were very different from before!

Smooth skin is actually a very important thing, it's not that Ye Fan cares about his skin, but as a swordsman, he knows the importance of smooth skin!

Many foreign martial artists are too serious to hone their bodies, and their hands are full of calluses, just imagine how this kind of weapon in the hand can play a powerful role?

You must know, no matter how strong a person is, how can he be stronger than a divine weapon?

"Brother Ye Fan, the water is ready, come and wash it!"

Hearing Wang Yuting's voice, Ye Fan came directly to the house, where there was a large wooden bucket filled with hot water.

Taking off his clothes, Ye Fan had a lot of dead skin and some black stains on his body, thinking that it was the impurities written in the ancient scriptures, taking a deep breath, Ye Fan jumped directly into the barrel.

"Poof!"

Ye Fan jumped directly into the wooden barrel, feeling the cool feeling all over his body, and when he came out again, his whole body was already shiny, as smooth as mutton fat jade, and his streamlined body line was like the most ferocious cheetah.

came to the courtyard again, where Wang Yuting was packing up her things, and was ready to help Ye Fan sew a suitable clothes. Ye Fan felt a trace of warmth, took a deep breath, and then meditatively studied the thirty-three pictures of the ancient scriptures.

"Whew. ”

With a long exhalation, Ye Fan closed his eyes soon after, and then slowly made movements according to the drawings of the ancient scriptures.

The first picture, the second picture...... Ye Fan practiced one action after another according to the diagram, and there was a trace of inexplicable rhyme between the stillness and movement.

In a few breaths, Ye Fan had already gone from the first picture to the fifth picture, and the whole process was like flowing clouds and water, and the Tao was natural. Moreover, looking at its expression, there was no trace of reluctance.

In fact, this is also normal, although the movements of the ancient scriptures are more difficult to do, but these are just the first few pictures, which are originally the simplest part of the pictures, and Ye Fan's flexibility has been greatly achieved when he cultivates external skills, and the first few actions are naturally not difficult for him.

Ye Fan, who was moving slowly, looked solemn but calm at this time, as if he had attained the Tao, alternating between slow and urgent. After a while, the ninth picture was hit, and it changed to the tenth.

Ye Fan knew that this was the first level, and it would not be too easy, and sure enough, when Ye Fan converted to the tenth picture, a sudden soreness came from his muscles, and he felt slightly numb.

couldn't help but gasp, but Ye Fan's body movements didn't stop, and he slowly went down, he knew that after surviving it, his cultivation would be much easier.

I have to say that although these are only thirty-three pictures, the movements in them are awkward and abnormal, and some of them even make people wonder why such actions exist.

After completing the action of the tenth picture, Ye Fan calmed down, he felt that he still had strength to spare, and he wanted to see where the current limit was!