The ancient scripture is a golden piece of paper, which seems to be flowing with endless mystery and brilliance, colorful and dazzling.

This page of golden paper was heavier than metal in Ye Fan's hands, densely carved with countless ancient characters and more than thirty pictures, as if the stars were shining, and the brilliance was brilliant.

Ye Fan's mouth was a little dry, and there was a cold feeling in the hands of the ancient scriptures, and touching the dense fonts on the ancient scriptures made Ye Fan's breathing become a little short.

"In ancient times, there were gods and demons who practiced their bodies, sanctified their bodies, tyrannized heaven and earth, and killed all sides without anyone stopping them. Today, there are nine transformations of Xuangong, the realm of atavism, the vast universe, and the change of life against the sky is absolutely unstoppable. ”

In just forty-eight words, every word is beautiful, revealing a domineering spirit of five people in heaven and earth!

Ye Fan took a deep breath, even though he knew what the heaven-level exercise represented, he still couldn't help but be surprised: "Is this exercise really so magical?"

Continuing to look, Ye Fan knew that this was the general outline of the ancient scriptures, and the extremely unique views on the body, muscles and bones, meridians, and internal organs made Ye Fan extremely interested.

"Outside the family exercises can be divided into upper and lower. The inferior is like a piercing qi beating, holding back enough breath and slapping hard, through long-term hitting to exercise the body's muscle memory, improve the ability to resist blows! Although this kind of cultivation is very effective, most of them require auxiliary cultivation such as medicine that activates the meridians, as well as medicinal wine, etc., which consumes a lot of money, and not only that, but it will also damage the martial artist's yang longevity!"

Seeing this, Ye Fan also understood in his heart that overdrawing his physical potential would not only have a great loss to his Yang Shou, but would also affect the life essence of the cultivator.

To put it bluntly, this kind of cultivation is cultivating with one's life. But even so, for ordinary people who find it difficult to obtain internal strength and practice exercises, this is also the only way out for them!

"Superior cultivation requires the mystical mind and the diagram to complement each other, this kind of cultivation is to first practice the inner family to the point of profundity, and then turn to learn the outer family, and it is precisely because of the particularity of this kind of cultivation that it is also called internal and external cultivation! However, the inner family's true qi runs in the body, which will lead to the blockage of small meridians, and it is difficult to achieve great success after all. ”

Ye Fan's eyes lit up, what the ancient scriptures said was right, although the reputation of both internal and external cultivation was resounding, but it was just internal, and external strength was assisted, after all, it was difficult to reach the peak in external strength, thinking of this, Ye Fan continued to look at it.

"This scripture integrates the essence of the upper and lower grades, and the basic chapter can have four realms, namely the quenching realm, the five palace realms, the four pole realms, and the dragon realm. Corresponding to the important four body parts of the warrior, the so-called quenching body realm is the three veins and nine orifices, the five palace realm corresponds to the heart, liver, lungs, kidneys, spleen five palaces, the four poles are the limbs, and as for the dragon, it is the spine of the person. ”

Ye Fan took a deep breath, looked at the expression in the book and suddenly became very pious, the following is to introduce the principle of cultivation in the body quenching realm.

"The quenching realm is divided into two steps, one is to pass the three pulses, and the other is to open the nine orifices. ”

"Tongmai must not use true qi, true qi Tongmai is completely relying on a brute force, a strong push, garbage will only become more and more, one day it will be difficult to promote, and the method of Tongmai is best to use heart power, the qi impulse generated by heart power does not have a driving effect on the impurities in the meridians, only plays a role in opening. ”

"The generation of mental power must reach the realm of the unity of man and soldier to be able to comprehend, not only that, after comprehending the mental strength, the physical strength reaches 3,000 catties, can it impact the realm of the pulse, and only after the pulse can you practice the realm of the nine orifices. ”

Ye Fan couldn't help but sigh when he saw this, the requirements of the heaven-level exercises were really harsh, and it was not difficult to achieve the strength of three thousand catties, but it was too perverted to ask for the perfection realm of the unity of man and sword!

You must know that even though Ye Fan's sword skills are amazing, he has practiced hundreds of yellow-level sword techniques for three years of penance, and he has only just reached the realm of the unity of human swords!

Ye Fan's heart suddenly became excited when he saw this, and said secretly: "Can I try to generate mental strength now, and then pass through the pulse?"

Forcibly calming himself, there were too many things that happened today that made him unspeakably excited, but he knew that he had to be calm at this time, and then continued to look down.

After the completion of the pulse, you can then practice the thirty-three carvings under the ancient scriptures, and when the thirty-three drawings are completed, the nine tricks will be passed, and the strength will reach 10,000 catties at that time, and the quenching state will be complete. ”

Seeing this, Ye Fan swept towards the diagram below, and just by looking at it, Ye Fan was completely attracted by the diagram, and the muscles and bones of his body were faintly trembling, and the mystery was abnormal.

Forcibly endured the changes in his body, and set his eyes on these thirty-three action charts, although he only glanced at them a few times, Ye Fan knew that these pictures had extremely high requirements for the flexibility of the human body, although he had tried a lot of toughness exercises, and now he would definitely not be able to do them all.

Seeing that there were still a few lines of small characters under the engraving, Ye Fan swept his gaze over, really introducing the purpose of the engraving.

There are a total of 33 inscriptions in the ancient scriptures, which can guide the aura of heaven and earth to temper the body, and the refining effect is different for different carvings.

To maintain the cultivation of the first movement, it will take three months to reach the first realm of the quenching realm, nine months to the second realm of the quenching realm, and two and a half years to the triple realm of the quenching realm.

To maintain the cultivation of the second map, it generally takes two months to reach the first realm of the quenching body realm, and it takes six months to reach the second realm of the quenching body realm.

Seeing this, Ye Fan's eyes lifted slightly, he held back the excitement in his heart, and then looked at the end.

To maintain the cultivation of the thirty-third figure posture, it takes three days to practice the first level of the Qi Realm, three days to practice the second level of the Qi Realm, and three months to practice the Ten Realms of the Qi Realm.

Ye Fan looked at the last sentence too shocked and unbelievable.

You must know that it is not terrible for some geniuses to reach the tenth level of Qi cultivation in three months, they are not only talented but also have a lot of cultivation resources piled up, but what is written on it is ordinary people, which can make ordinary people shorten the time of ten years to three months, Ye Fan no longer knows what to say, he has nothing to say.

Looking at it then, the thirty-three maps can be divided into five levels, the same level is easier to break through, and the difficulty of breaking through a new level is qualitatively improved.

The first level is the first to the ninth deck, and it's also the easiest stage. The second level is the tenth to the eighteenth, and this level is much more difficult than the first level, but it can still be achieved by a slightly better qualified martial artist.

The third level is nineteen to twenty-seven, this level is enough to stop eighty percent of cultivators, and the fourth level is twenty-eight to thirty, and there will be a surge in difficulty, which only a few people have been able to reach for hundreds of years.

As for the fifth level, 31 to 33 diagrams, even I didn't do it even when I created this exercise, because it's not just a matter of movement, but a kind of Tao.

Taking a deep breath, after Ye Fan finished reading the introduction of the quenching body realm in the ancient scriptures, he calmed down and continued to think.

The battle of the city genius is imminent, and he now desperately needs to enhance his strength, although this ancient scripture is the Heavenly Pole Exercise, but the conditions for cultivation are also extremely difficult, and it is definitely not as fast as the speed of his cultivation in the early stage, but it is important to practice solidly, and there are follow-up cultivation exercises.

"What should I do? Do you want to quickly improve your strength, or do you want to cultivate the ancient scriptures?"

Ye Fan, who was in an irritable mood and couldn't figure it out, glanced at the ancient scriptures a few more times, but saw a sentence in the middle of the engraving.

"If a cultivator has practiced to the thirty-third diagram, he can absorb the lower grade spirit stone in the quenching realm without worrying about safety, and if he is promoted to the fifth palace realm, he can absorb the middle grade spirit stone, and so on. ”

When Ye Fan saw this passage behind the ancient scriptures, his eyes immediately lit up, he could refine the body realm and absorb spirit stones for cultivation, what a powerful temptation this is!

"Okay!

Although Ye Fan has a heaven-level external martial arts, the dantian problem has always been a heart problem for him, if he can absorb the spirit stone, this can break the deadlock in the dantian in his body.

Ye Fan had made up his mind, and suddenly remembered something, and then put his consciousness into the Zhongpin Spirit Ring, there was still a bottle on the stone platform that had not been checked, and he took out the bottle directly with a move of his mind.

"Tiger Jiaodan!"

It is made of the essence and blood of the Burning Sun Tiger and the Shui Jiao, and after taking it, it blends with water and fire, which is of great benefit to the recovery of weakened body functions.

"Xuan-grade best elixir!"

Ye Fan looked at the pill in his hand, his hands trembled again, the first reward of the city genius battle leader was only the yellow-level best pill Tiger Spirit Grass, and this Tiger Jiao Pill was an advanced level of the Tiger Spirit Pill!

"With these pills, you should be able to suppress Yu Ting's condition!"

Ye Fan's eyes were full of heat, originally he was still worried about Wang Yuting's body, thinking about how to replace some pills with medium-grade spirit stones for Wang Yuting to take, but after all, he was just a martial artist in the body quenching realm, if others saw that he had medium-grade spirit stones, there would definitely be a risk of extinction.

But now that he has the elixir in his hand, he doesn't have to worry about it. Holding the spirit ring in his hand, Ye Fan felt that all this was like a dream, which made him feel a trace of unreality.

But Ye Fan knew that all this was prepared by Su Yaxi for him.

Taking a deep breath, Ye Fan took the teapot next to the table, then took out a Tiger Jiao Dan from the Dan bottle, carefully crushed it into powder, and sprinkled a little of it into the teapot.

Ye Fan knew that the current Wang Yuting's body could not withstand the impact of the Xuan-level best elixir, so he would grind the elixir into powder and sprinkle it in the teapot, this teapot is not big, but it can dilute the medicinal effect very well, although it seems a bit wasteful, but Ye Fan has no choice.

Pouring the water from the teapot into the cup, Ye Fan took the cup and came to Wang Yuting's side, and then helped her up and carefully fed her.

"Gollum. ”

As soon as the water in the cup was drunk, Wang Yuting's body became hotter and hotter, and her weakened skin gradually produced brilliance, and the medicinal power of the Tiger Jiao Pill slowly diverged, dyeing her body with a layer of golden brilliance, as if she was a red dust fairy descending from the nine heavens, her clothes fluttering and blooming with a charming demeanor.

"Brother Fan, I'm ...... I felt like my body was getting strength again. ”

Wang Yuting looked at Ye Fan's face and suddenly burst into an excited smile, since her body became weak two years ago, Wang Yuting no longer has this feeling of strength, and even recently she has been in a coma for nearly a month every time, originally she thought she was going to die, but she didn't expect it...... She saw the sunlight outside the window again, and it was the shining sun.

Ye Fan looked at Wang Yuting, whose smile was gradually expanding, and also laughed, this was his happiest moment in recent times, and immediately clenched his hands again, and the figures of Zhou Qing and Su Yaxi appeared in his mind, he said Taijimen, he would go!